10FrogJumps10JumpLunges10 StarJumps5 TuckJumps1 LapAroundGym30 SecPlank10Curl-upsFullCourtSprint10WalkingLunges10 LegRaises10umpingJacks5 PushUps5 V-ups30JumpRope1/2CourtSprint10 LemonSqueezers10SumoSquats1/2 CourtCrab Walk30 SecWall Sit10Squats10TricepDips10StandingLunges30 SecReversePlanks30 SecSidePlanks10FrogJumps10JumpLunges10 StarJumps5 TuckJumps1 LapAroundGym30 SecPlank10Curl-upsFullCourtSprint10WalkingLunges10 LegRaises10umpingJacks5 PushUps5 V-ups30JumpRope1/2CourtSprint10 LemonSqueezers10SumoSquats1/2 CourtCrab Walk30 SecWall Sit10Squats10TricepDips10StandingLunges30 SecReversePlanks30 SecSidePlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Jump Lunges
  3. 10 Star Jumps
  4. 5 Tuck Jumps
  5. 1 Lap Around Gym
  6. 30 Sec Plank
  7. 10 Curl-ups
  8. Full Court Sprint
  9. 10 Walking Lunges
  10. 10 Leg Raises
  11. 10 umping Jacks
  12. 5 Push Ups
  13. 5 V-ups
  14. 30 Jump Rope
  15. 1/2 Court Sprint
  16. 10 Lemon Squeezers
  17. 10 Sumo Squats
  18. 1/2 Court Crab Walk
  19. 30 Sec Wall Sit
  20. 10 Squats
  21. 10 Tricep Dips
  22. 10 Standing Lunges
  23. 30 Sec Reverse Planks
  24. 30 Sec Side Planks