10StandingLunges30 SecSidePlanks30JumpRope10FrogJumps5 V-ups10 StarJumps1/2CourtSprint1/2 CourtCrab Walk30 SecReversePlanks10TricepDips10Curl-ups30 SecPlank10SumoSquats10umpingJacks10Squats10JumpLunges1 LapAroundGym10WalkingLunges10 LemonSqueezers5 PushUpsFullCourtSprint30 SecWall Sit10 LegRaises5 TuckJumps10StandingLunges30 SecSidePlanks30JumpRope10FrogJumps5 V-ups10 StarJumps1/2CourtSprint1/2 CourtCrab Walk30 SecReversePlanks10TricepDips10Curl-ups30 SecPlank10SumoSquats10umpingJacks10Squats10JumpLunges1 LapAroundGym10WalkingLunges10 LemonSqueezers5 PushUpsFullCourtSprint30 SecWall Sit10 LegRaises5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Lunges
  2. 30 Sec Side Planks
  3. 30 Jump Rope
  4. 10 Frog Jumps
  5. 5 V-ups
  6. 10 Star Jumps
  7. 1/2 Court Sprint
  8. 1/2 Court Crab Walk
  9. 30 Sec Reverse Planks
  10. 10 Tricep Dips
  11. 10 Curl-ups
  12. 30 Sec Plank
  13. 10 Sumo Squats
  14. 10 umping Jacks
  15. 10 Squats
  16. 10 Jump Lunges
  17. 1 Lap Around Gym
  18. 10 Walking Lunges
  19. 10 Lemon Squeezers
  20. 5 Push Ups
  21. Full Court Sprint
  22. 30 Sec Wall Sit
  23. 10 Leg Raises
  24. 5 Tuck Jumps