1/2CourtSprint10WalkingLunges10umpingJacks10Squats30 SecWall Sit10Curl-ups1/2 CourtCrab Walk10 StarJumps30 SecSidePlanks30 SecPlank10 LemonSqueezers10FrogJumps30 SecReversePlanks5 TuckJumpsFullCourtSprint30JumpRope10JumpLunges10StandingLunges10TricepDips1 LapAroundGym5 PushUps5 V-ups10 LegRaises10SumoSquats1/2CourtSprint10WalkingLunges10umpingJacks10Squats30 SecWall Sit10Curl-ups1/2 CourtCrab Walk10 StarJumps30 SecSidePlanks30 SecPlank10 LemonSqueezers10FrogJumps30 SecReversePlanks5 TuckJumpsFullCourtSprint30JumpRope10JumpLunges10StandingLunges10TricepDips1 LapAroundGym5 PushUps5 V-ups10 LegRaises10SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 Court Sprint
  2. 10 Walking Lunges
  3. 10 umping Jacks
  4. 10 Squats
  5. 30 Sec Wall Sit
  6. 10 Curl-ups
  7. 1/2 Court Crab Walk
  8. 10 Star Jumps
  9. 30 Sec Side Planks
  10. 30 Sec Plank
  11. 10 Lemon Squeezers
  12. 10 Frog Jumps
  13. 30 Sec Reverse Planks
  14. 5 Tuck Jumps
  15. Full Court Sprint
  16. 30 Jump Rope
  17. 10 Jump Lunges
  18. 10 Standing Lunges
  19. 10 Tricep Dips
  20. 1 Lap Around Gym
  21. 5 Push Ups
  22. 5 V-ups
  23. 10 Leg Raises
  24. 10 Sumo Squats