30 SecPlankFullCourtSprint5 PushUps10Curl-ups30JumpRope10 LegRaises10JumpLunges10Squats10TricepDips5 V-ups1 LapAroundGym10StandingLunges10umpingJacks30 SecReversePlanks30 SecWall Sit1/2CourtSprint5 TuckJumps1/2 CourtCrab Walk10 LemonSqueezers30 SecSidePlanks10SumoSquats10 StarJumps10WalkingLunges10FrogJumps30 SecPlankFullCourtSprint5 PushUps10Curl-ups30JumpRope10 LegRaises10JumpLunges10Squats10TricepDips5 V-ups1 LapAroundGym10StandingLunges10umpingJacks30 SecReversePlanks30 SecWall Sit1/2CourtSprint5 TuckJumps1/2 CourtCrab Walk10 LemonSqueezers30 SecSidePlanks10SumoSquats10 StarJumps10WalkingLunges10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Plank
  2. Full Court Sprint
  3. 5 Push Ups
  4. 10 Curl-ups
  5. 30 Jump Rope
  6. 10 Leg Raises
  7. 10 Jump Lunges
  8. 10 Squats
  9. 10 Tricep Dips
  10. 5 V-ups
  11. 1 Lap Around Gym
  12. 10 Standing Lunges
  13. 10 umping Jacks
  14. 30 Sec Reverse Planks
  15. 30 Sec Wall Sit
  16. 1/2 Court Sprint
  17. 5 Tuck Jumps
  18. 1/2 Court Crab Walk
  19. 10 Lemon Squeezers
  20. 30 Sec Side Planks
  21. 10 Sumo Squats
  22. 10 Star Jumps
  23. 10 Walking Lunges
  24. 10 Frog Jumps