5 PushUps30JumpRopeFullCourtSprint10StandingLunges10umpingJacks10Squats1/2 CourtCrab Walk5 V-ups30 SecReversePlanks1 LapAroundGym30 SecPlank10FrogJumps10 StarJumps10JumpLunges10Curl-ups10WalkingLunges10 LegRaises10TricepDips1/2CourtSprint30 SecWall Sit30 SecSidePlanks5 TuckJumps10SumoSquats10 LemonSqueezers5 PushUps30JumpRopeFullCourtSprint10StandingLunges10umpingJacks10Squats1/2 CourtCrab Walk5 V-ups30 SecReversePlanks1 LapAroundGym30 SecPlank10FrogJumps10 StarJumps10JumpLunges10Curl-ups10WalkingLunges10 LegRaises10TricepDips1/2CourtSprint30 SecWall Sit30 SecSidePlanks5 TuckJumps10SumoSquats10 LemonSqueezers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 30 Jump Rope
  3. Full Court Sprint
  4. 10 Standing Lunges
  5. 10 umping Jacks
  6. 10 Squats
  7. 1/2 Court Crab Walk
  8. 5 V-ups
  9. 30 Sec Reverse Planks
  10. 1 Lap Around Gym
  11. 30 Sec Plank
  12. 10 Frog Jumps
  13. 10 Star Jumps
  14. 10 Jump Lunges
  15. 10 Curl-ups
  16. 10 Walking Lunges
  17. 10 Leg Raises
  18. 10 Tricep Dips
  19. 1/2 Court Sprint
  20. 30 Sec Wall Sit
  21. 30 Sec Side Planks
  22. 5 Tuck Jumps
  23. 10 Sumo Squats
  24. 10 Lemon Squeezers