30 SecWall Sit10SumoSquats10JumpLunges10TricepDips10 LegRaises5 TuckJumps30 SecSidePlanks5 V-ups30JumpRope10Curl-ups30 SecPlank10Squats10umpingJacks1 LapAroundGym10 StarJumps5 PushUps1/2CourtSprint10FrogJumpsFullCourtSprint10StandingLunges1/2 CourtCrab Walk30 SecReversePlanks10WalkingLunges10 LemonSqueezers30 SecWall Sit10SumoSquats10JumpLunges10TricepDips10 LegRaises5 TuckJumps30 SecSidePlanks5 V-ups30JumpRope10Curl-ups30 SecPlank10Squats10umpingJacks1 LapAroundGym10 StarJumps5 PushUps1/2CourtSprint10FrogJumpsFullCourtSprint10StandingLunges1/2 CourtCrab Walk30 SecReversePlanks10WalkingLunges10 LemonSqueezers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Sit
  2. 10 Sumo Squats
  3. 10 Jump Lunges
  4. 10 Tricep Dips
  5. 10 Leg Raises
  6. 5 Tuck Jumps
  7. 30 Sec Side Planks
  8. 5 V-ups
  9. 30 Jump Rope
  10. 10 Curl-ups
  11. 30 Sec Plank
  12. 10 Squats
  13. 10 umping Jacks
  14. 1 Lap Around Gym
  15. 10 Star Jumps
  16. 5 Push Ups
  17. 1/2 Court Sprint
  18. 10 Frog Jumps
  19. Full Court Sprint
  20. 10 Standing Lunges
  21. 1/2 Court Crab Walk
  22. 30 Sec Reverse Planks
  23. 10 Walking Lunges
  24. 10 Lemon Squeezers