30 SecSidePlanks10 LegRaises10umpingJacks10FrogJumps10Curl-ups5 PushUps10 StarJumps10SquatsFullCourtSprint1/2CourtSprint10JumpLunges1/2 CourtCrab Walk10TricepDips10StandingLunges30 SecPlank10 LemonSqueezers10SumoSquats1 LapAroundGym5 V-ups30 SecWall Sit30JumpRope10WalkingLunges30 SecReversePlanks5 TuckJumps30 SecSidePlanks10 LegRaises10umpingJacks10FrogJumps10Curl-ups5 PushUps10 StarJumps10SquatsFullCourtSprint1/2CourtSprint10JumpLunges1/2 CourtCrab Walk10TricepDips10StandingLunges30 SecPlank10 LemonSqueezers10SumoSquats1 LapAroundGym5 V-ups30 SecWall Sit30JumpRope10WalkingLunges30 SecReversePlanks5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Side Planks
  2. 10 Leg Raises
  3. 10 umping Jacks
  4. 10 Frog Jumps
  5. 10 Curl-ups
  6. 5 Push Ups
  7. 10 Star Jumps
  8. 10 Squats
  9. Full Court Sprint
  10. 1/2 Court Sprint
  11. 10 Jump Lunges
  12. 1/2 Court Crab Walk
  13. 10 Tricep Dips
  14. 10 Standing Lunges
  15. 30 Sec Plank
  16. 10 Lemon Squeezers
  17. 10 Sumo Squats
  18. 1 Lap Around Gym
  19. 5 V-ups
  20. 30 Sec Wall Sit
  21. 30 Jump Rope
  22. 10 Walking Lunges
  23. 30 Sec Reverse Planks
  24. 5 Tuck Jumps