30 SecWall Sit30JumpRope10JumpLunges10TricepDips5 V-upsFullCourtSprint10Curl-ups10 StarJumps10 LemonSqueezers10FrogJumps5 PushUps10 LegRaises1/2 CourtCrab Walk1/2CourtSprint10SumoSquats30 SecReversePlanks30 SecPlank10WalkingLunges5 TuckJumps10umpingJacks30 SecSidePlanks10Squats10StandingLunges1 LapAroundGym30 SecWall Sit30JumpRope10JumpLunges10TricepDips5 V-upsFullCourtSprint10Curl-ups10 StarJumps10 LemonSqueezers10FrogJumps5 PushUps10 LegRaises1/2 CourtCrab Walk1/2CourtSprint10SumoSquats30 SecReversePlanks30 SecPlank10WalkingLunges5 TuckJumps10umpingJacks30 SecSidePlanks10Squats10StandingLunges1 LapAroundGym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Wall Sit
  2. 30 Jump Rope
  3. 10 Jump Lunges
  4. 10 Tricep Dips
  5. 5 V-ups
  6. Full Court Sprint
  7. 10 Curl-ups
  8. 10 Star Jumps
  9. 10 Lemon Squeezers
  10. 10 Frog Jumps
  11. 5 Push Ups
  12. 10 Leg Raises
  13. 1/2 Court Crab Walk
  14. 1/2 Court Sprint
  15. 10 Sumo Squats
  16. 30 Sec Reverse Planks
  17. 30 Sec Plank
  18. 10 Walking Lunges
  19. 5 Tuck Jumps
  20. 10 umping Jacks
  21. 30 Sec Side Planks
  22. 10 Squats
  23. 10 Standing Lunges
  24. 1 Lap Around Gym