5 PushUps30JumpRope1/2CourtSprint30 SecSidePlanks10TricepDips10 LemonSqueezers10WalkingLunges10JumpLunges1/2 CourtCrab Walk10 StarJumps30 SecWall Sit10 LegRaises10umpingJacks10FrogJumps30 SecPlank1 LapAroundGym10SumoSquats30 SecReversePlanks5 TuckJumps5 V-ups10StandingLungesFullCourtSprint10Squats10Curl-ups5 PushUps30JumpRope1/2CourtSprint30 SecSidePlanks10TricepDips10 LemonSqueezers10WalkingLunges10JumpLunges1/2 CourtCrab Walk10 StarJumps30 SecWall Sit10 LegRaises10umpingJacks10FrogJumps30 SecPlank1 LapAroundGym10SumoSquats30 SecReversePlanks5 TuckJumps5 V-ups10StandingLungesFullCourtSprint10Squats10Curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 30 Jump Rope
  3. 1/2 Court Sprint
  4. 30 Sec Side Planks
  5. 10 Tricep Dips
  6. 10 Lemon Squeezers
  7. 10 Walking Lunges
  8. 10 Jump Lunges
  9. 1/2 Court Crab Walk
  10. 10 Star Jumps
  11. 30 Sec Wall Sit
  12. 10 Leg Raises
  13. 10 umping Jacks
  14. 10 Frog Jumps
  15. 30 Sec Plank
  16. 1 Lap Around Gym
  17. 10 Sumo Squats
  18. 30 Sec Reverse Planks
  19. 5 Tuck Jumps
  20. 5 V-ups
  21. 10 Standing Lunges
  22. Full Court Sprint
  23. 10 Squats
  24. 10 Curl-ups