20 BURPEES 50 SIDE HOPS 30 FRONT KICKS 40 ARM CIRCLES 60 SHOULDER TAPS 200 JUMP ROPE HOPS 40 JUMP LUNGES 50 JUMPING JACKS 50 MTN CLIMBERS 1 MIN POWER SKIPS 40 PUSH UPS 1 MINUTE SEATED YOGA POSE 40 MASON TWIST 5 MINUTE JOG 30 JUMP SQUATS 1 MIN QUAD STRETCH 50 SIT UPS 3 MINUTE POWER WALK 40 CRAB KICKS 1 MIN HIGH KNEES 1 MINUTE STANDING YOGA POSE FREE! 1 MIN PLANK 2 MIN WALL SIT 25 POP SQUAT 20 BURPEES 50 SIDE HOPS 30 FRONT KICKS 40 ARM CIRCLES 60 SHOULDER TAPS 200 JUMP ROPE HOPS 40 JUMP LUNGES 50 JUMPING JACKS 50 MTN CLIMBERS 1 MIN POWER SKIPS 40 PUSH UPS 1 MINUTE SEATED YOGA POSE 40 MASON TWIST 5 MINUTE JOG 30 JUMP SQUATS 1 MIN QUAD STRETCH 50 SIT UPS 3 MINUTE POWER WALK 40 CRAB KICKS 1 MIN HIGH KNEES 1 MINUTE STANDING YOGA POSE FREE! 1 MIN PLANK 2 MIN WALL SIT 25 POP SQUAT
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 BURPEES
O-50 SIDE HOPS
G-30 FRONT KICKS
I-40 ARM CIRCLES
I-60 SHOULDER TAPS
G-200 JUMP ROPE HOPS
B-40 JUMP LUNGES
B-50 JUMPING JACKS
I-50 MTN CLIMBERS
O-1 MIN POWER SKIPS
O-40 PUSH UPS
G-1 MINUTE SEATED YOGA POSE
G-40 MASON TWIST
I-5 MINUTE JOG
N-30 JUMP SQUATS
N-1 MIN QUAD STRETCH
B-50 SIT UPS
G-3 MINUTE POWER WALK
B-40 CRAB KICKS
O-1 MIN HIGH KNEES
N-1 MINUTE STANDING YOGA POSE
N-FREE!
N-1 MIN PLANK
O-2 MIN WALL SIT
I-25 POP SQUAT