3 MINUTEPOWERWALK1 MINUTESEATEDYOGAPOSE1 MINPLANK1 MINQUADSTRETCH40PUSHUPS20BURPEES50SIDEHOPS30JUMPSQUATS40CRABKICKS40MASONTWIST50JUMPINGJACKS25POPSQUAT1 MINUTESTANDINGYOGAPOSE200 JUMPROPEHOPS1 MINPOWERSKIPS1 MINHIGHKNEES2 MINWALLSIT40 JUMPLUNGES60SHOULDERTAPS5MINUTEJOG40 ARMCIRCLES30FRONTKICKSFREE!50 MTNCLIMBERS50 SITUPS3 MINUTEPOWERWALK1 MINUTESEATEDYOGAPOSE1 MINPLANK1 MINQUADSTRETCH40PUSHUPS20BURPEES50SIDEHOPS30JUMPSQUATS40CRABKICKS40MASONTWIST50JUMPINGJACKS25POPSQUAT1 MINUTESTANDINGYOGAPOSE200 JUMPROPEHOPS1 MINPOWERSKIPS1 MINHIGHKNEES2 MINWALLSIT40 JUMPLUNGES60SHOULDERTAPS5MINUTEJOG40 ARMCIRCLES30FRONTKICKSFREE!50 MTNCLIMBERS50 SITUPS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
O
6
B
7
O
8
N
9
B
10
G
11
B
12
I
13
N
14
G
15
O
16
O
17
O
18
B
19
I
20
I
21
I
22
G
23
N
24
I
25
B
  1. G-3 MINUTE POWER WALK
  2. G-1 MINUTE SEATED YOGA POSE
  3. N-1 MIN PLANK
  4. N-1 MIN QUAD STRETCH
  5. O-40 PUSH UPS
  6. B-20 BURPEES
  7. O-50 SIDE HOPS
  8. N-30 JUMP SQUATS
  9. B-40 CRAB KICKS
  10. G-40 MASON TWIST
  11. B-50 JUMPING JACKS
  12. I-25 POP SQUAT
  13. N-1 MINUTE STANDING YOGA POSE
  14. G-200 JUMP ROPE HOPS
  15. O-1 MIN POWER SKIPS
  16. O-1 MIN HIGH KNEES
  17. O-2 MIN WALL SIT
  18. B-40 JUMP LUNGES
  19. I-60 SHOULDER TAPS
  20. I-5 MINUTE JOG
  21. I-40 ARM CIRCLES
  22. G-30 FRONT KICKS
  23. N-FREE!
  24. I-50 MTN CLIMBERS
  25. B-50 SIT UPS