FREE!50SIDEHOPS200 JUMPROPEHOPS1 MINPOWERSKIPS1 MINPLANK5MINUTEJOG20BURPEES2 MINWALLSIT3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE1 MINUTESEATEDYOGAPOSE25POPSQUAT40 JUMPLUNGES40MASONTWIST40PUSHUPS40CRABKICKS30JUMPSQUATS60SHOULDERTAPS40 ARMCIRCLES50JUMPINGJACKS30FRONTKICKS1 MINHIGHKNEES1 MINQUADSTRETCH50 MTNCLIMBERS50 SITUPSFREE!50SIDEHOPS200 JUMPROPEHOPS1 MINPOWERSKIPS1 MINPLANK5MINUTEJOG20BURPEES2 MINWALLSIT3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE1 MINUTESEATEDYOGAPOSE25POPSQUAT40 JUMPLUNGES40MASONTWIST40PUSHUPS40CRABKICKS30JUMPSQUATS60SHOULDERTAPS40 ARMCIRCLES50JUMPINGJACKS30FRONTKICKS1 MINHIGHKNEES1 MINQUADSTRETCH50 MTNCLIMBERS50 SITUPS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
N
6
I
7
B
8
O
9
G
10
N
11
G
12
I
13
B
14
G
15
O
16
B
17
N
18
I
19
I
20
B
21
G
22
O
23
N
24
I
25
B
  1. N-FREE!
  2. O-50 SIDE HOPS
  3. G-200 JUMP ROPE HOPS
  4. O-1 MIN POWER SKIPS
  5. N-1 MIN PLANK
  6. I-5 MINUTE JOG
  7. B-20 BURPEES
  8. O-2 MIN WALL SIT
  9. G-3 MINUTE POWER WALK
  10. N-1 MINUTE STANDING YOGA POSE
  11. G-1 MINUTE SEATED YOGA POSE
  12. I-25 POP SQUAT
  13. B-40 JUMP LUNGES
  14. G-40 MASON TWIST
  15. O-40 PUSH UPS
  16. B-40 CRAB KICKS
  17. N-30 JUMP SQUATS
  18. I-60 SHOULDER TAPS
  19. I-40 ARM CIRCLES
  20. B-50 JUMPING JACKS
  21. G-30 FRONT KICKS
  22. O-1 MIN HIGH KNEES
  23. N-1 MIN QUAD STRETCH
  24. I-50 MTN CLIMBERS
  25. B-50 SIT UPS