40 ARMCIRCLES200 JUMPROPEHOPS1 MINQUADSTRETCH40CRABKICKS30JUMPSQUATS50 SITUPS50JUMPINGJACKS30FRONTKICKS3 MINUTEPOWERWALK1 MINHIGHKNEES50 MTNCLIMBERS40MASONTWIST1 MINUTESEATEDYOGAPOSE2 MINWALLSIT20BURPEES40PUSHUPS40 JUMPLUNGES5MINUTEJOG50SIDEHOPS1 MINPOWERSKIPS1 MINUTESTANDINGYOGAPOSE25POPSQUATFREE!1 MINPLANK60SHOULDERTAPS40 ARMCIRCLES200 JUMPROPEHOPS1 MINQUADSTRETCH40CRABKICKS30JUMPSQUATS50 SITUPS50JUMPINGJACKS30FRONTKICKS3 MINUTEPOWERWALK1 MINHIGHKNEES50 MTNCLIMBERS40MASONTWIST1 MINUTESEATEDYOGAPOSE2 MINWALLSIT20BURPEES40PUSHUPS40 JUMPLUNGES5MINUTEJOG50SIDEHOPS1 MINPOWERSKIPS1 MINUTESTANDINGYOGAPOSE25POPSQUATFREE!1 MINPLANK60SHOULDERTAPS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
N
6
B
7
B
8
G
9
G
10
O
11
I
12
G
13
G
14
O
15
B
16
O
17
B
18
I
19
O
20
O
21
N
22
I
23
N
24
N
25
I
  1. I-40 ARM CIRCLES
  2. G-200 JUMP ROPE HOPS
  3. N-1 MIN QUAD STRETCH
  4. B-40 CRAB KICKS
  5. N-30 JUMP SQUATS
  6. B-50 SIT UPS
  7. B-50 JUMPING JACKS
  8. G-30 FRONT KICKS
  9. G-3 MINUTE POWER WALK
  10. O-1 MIN HIGH KNEES
  11. I-50 MTN CLIMBERS
  12. G-40 MASON TWIST
  13. G-1 MINUTE SEATED YOGA POSE
  14. O-2 MIN WALL SIT
  15. B-20 BURPEES
  16. O-40 PUSH UPS
  17. B-40 JUMP LUNGES
  18. I-5 MINUTE JOG
  19. O-50 SIDE HOPS
  20. O-1 MIN POWER SKIPS
  21. N-1 MINUTE STANDING YOGA POSE
  22. I-25 POP SQUAT
  23. N-FREE!
  24. N-1 MIN PLANK
  25. I-60 SHOULDER TAPS