40 JUMPLUNGESFREE!200 JUMPROPEHOPS40 ARMCIRCLES1 MINHIGHKNEES5MINUTEJOG40MASONTWIST30JUMPSQUATS40CRABKICKS50 MTNCLIMBERS1 MINUTESTANDINGYOGAPOSE50SIDEHOPS1 MINPLANK2 MINWALLSIT30FRONTKICKS1 MINPOWERSKIPS3 MINUTEPOWERWALK50 SITUPS60SHOULDERTAPS50JUMPINGJACKS25POPSQUAT40PUSHUPS1 MINQUADSTRETCH1 MINUTESEATEDYOGAPOSE20BURPEES40 JUMPLUNGESFREE!200 JUMPROPEHOPS40 ARMCIRCLES1 MINHIGHKNEES5MINUTEJOG40MASONTWIST30JUMPSQUATS40CRABKICKS50 MTNCLIMBERS1 MINUTESTANDINGYOGAPOSE50SIDEHOPS1 MINPLANK2 MINWALLSIT30FRONTKICKS1 MINPOWERSKIPS3 MINUTEPOWERWALK50 SITUPS60SHOULDERTAPS50JUMPINGJACKS25POPSQUAT40PUSHUPS1 MINQUADSTRETCH1 MINUTESEATEDYOGAPOSE20BURPEES

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
I
7
G
8
N
9
B
10
I
11
N
12
O
13
N
14
O
15
G
16
O
17
G
18
B
19
I
20
B
21
I
22
O
23
N
24
G
25
B
  1. B-40 JUMP LUNGES
  2. N-FREE!
  3. G-200 JUMP ROPE HOPS
  4. I-40 ARM CIRCLES
  5. O-1 MIN HIGH KNEES
  6. I-5 MINUTE JOG
  7. G-40 MASON TWIST
  8. N-30 JUMP SQUATS
  9. B-40 CRAB KICKS
  10. I-50 MTN CLIMBERS
  11. N-1 MINUTE STANDING YOGA POSE
  12. O-50 SIDE HOPS
  13. N-1 MIN PLANK
  14. O-2 MIN WALL SIT
  15. G-30 FRONT KICKS
  16. O-1 MIN POWER SKIPS
  17. G-3 MINUTE POWER WALK
  18. B-50 SIT UPS
  19. I-60 SHOULDER TAPS
  20. B-50 JUMPING JACKS
  21. I-25 POP SQUAT
  22. O-40 PUSH UPS
  23. N-1 MIN QUAD STRETCH
  24. G-1 MINUTE SEATED YOGA POSE
  25. B-20 BURPEES