25POPSQUAT1 MINHIGHKNEES50 SITUPS1 MINUTESTANDINGYOGAPOSE60SHOULDERTAPS30JUMPSQUATSFREE!40PUSHUPS1 MINPOWERSKIPS200 JUMPROPEHOPS40 JUMPLUNGES1 MINQUADSTRETCH40 ARMCIRCLES20BURPEES50JUMPINGJACKS1 MINUTESEATEDYOGAPOSE40CRABKICKS50SIDEHOPS2 MINWALLSIT5MINUTEJOG30FRONTKICKS50 MTNCLIMBERS1 MINPLANK40MASONTWIST3 MINUTEPOWERWALK25POPSQUAT1 MINHIGHKNEES50 SITUPS1 MINUTESTANDINGYOGAPOSE60SHOULDERTAPS30JUMPSQUATSFREE!40PUSHUPS1 MINPOWERSKIPS200 JUMPROPEHOPS40 JUMPLUNGES1 MINQUADSTRETCH40 ARMCIRCLES20BURPEES50JUMPINGJACKS1 MINUTESEATEDYOGAPOSE40CRABKICKS50SIDEHOPS2 MINWALLSIT5MINUTEJOG30FRONTKICKS50 MTNCLIMBERS1 MINPLANK40MASONTWIST3 MINUTEPOWERWALK

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
I
6
N
7
N
8
O
9
O
10
G
11
B
12
N
13
I
14
B
15
B
16
G
17
B
18
O
19
O
20
I
21
G
22
I
23
N
24
G
25
G
  1. I-25 POP SQUAT
  2. O-1 MIN HIGH KNEES
  3. B-50 SIT UPS
  4. N-1 MINUTE STANDING YOGA POSE
  5. I-60 SHOULDER TAPS
  6. N-30 JUMP SQUATS
  7. N-FREE!
  8. O-40 PUSH UPS
  9. O-1 MIN POWER SKIPS
  10. G-200 JUMP ROPE HOPS
  11. B-40 JUMP LUNGES
  12. N-1 MIN QUAD STRETCH
  13. I-40 ARM CIRCLES
  14. B-20 BURPEES
  15. B-50 JUMPING JACKS
  16. G-1 MINUTE SEATED YOGA POSE
  17. B-40 CRAB KICKS
  18. O-50 SIDE HOPS
  19. O-2 MIN WALL SIT
  20. I-5 MINUTE JOG
  21. G-30 FRONT KICKS
  22. I-50 MTN CLIMBERS
  23. N-1 MIN PLANK
  24. G-40 MASON TWIST
  25. G-3 MINUTE POWER WALK