2 MINWALLSIT5MINUTEJOG40 JUMPLUNGES50SIDEHOPS200 JUMPROPEHOPS60SHOULDERTAPS50 SITUPS40CRABKICKS1 MINHIGHKNEES1 MINUTESTANDINGYOGAPOSE40 ARMCIRCLES40MASONTWIST30FRONTKICKS50 MTNCLIMBERS20BURPEES1 MINQUADSTRETCH1 MINPLANK1 MINPOWERSKIPS40PUSHUPS50JUMPINGJACKSFREE!1 MINUTESEATEDYOGAPOSE30JUMPSQUATS3 MINUTEPOWERWALK25POPSQUAT2 MINWALLSIT5MINUTEJOG40 JUMPLUNGES50SIDEHOPS200 JUMPROPEHOPS60SHOULDERTAPS50 SITUPS40CRABKICKS1 MINHIGHKNEES1 MINUTESTANDINGYOGAPOSE40 ARMCIRCLES40MASONTWIST30FRONTKICKS50 MTNCLIMBERS20BURPEES1 MINQUADSTRETCH1 MINPLANK1 MINPOWERSKIPS40PUSHUPS50JUMPINGJACKSFREE!1 MINUTESEATEDYOGAPOSE30JUMPSQUATS3 MINUTEPOWERWALK25POPSQUAT

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
I
7
B
8
B
9
O
10
N
11
I
12
G
13
G
14
I
15
B
16
N
17
N
18
O
19
O
20
B
21
N
22
G
23
N
24
G
25
I
  1. O-2 MIN WALL SIT
  2. I-5 MINUTE JOG
  3. B-40 JUMP LUNGES
  4. O-50 SIDE HOPS
  5. G-200 JUMP ROPE HOPS
  6. I-60 SHOULDER TAPS
  7. B-50 SIT UPS
  8. B-40 CRAB KICKS
  9. O-1 MIN HIGH KNEES
  10. N-1 MINUTE STANDING YOGA POSE
  11. I-40 ARM CIRCLES
  12. G-40 MASON TWIST
  13. G-30 FRONT KICKS
  14. I-50 MTN CLIMBERS
  15. B-20 BURPEES
  16. N-1 MIN QUAD STRETCH
  17. N-1 MIN PLANK
  18. O-1 MIN POWER SKIPS
  19. O-40 PUSH UPS
  20. B-50 JUMPING JACKS
  21. N-FREE!
  22. G-1 MINUTE SEATED YOGA POSE
  23. N-30 JUMP SQUATS
  24. G-3 MINUTE POWER WALK
  25. I-25 POP SQUAT