1 MINUTESEATEDYOGAPOSE40 JUMPLUNGES40MASONTWIST30FRONTKICKS40CRABKICKSFREE!2 MINWALLSIT200 JUMPROPEHOPS60SHOULDERTAPS50JUMPINGJACKS20BURPEES1 MINHIGHKNEES30JUMPSQUATS50 MTNCLIMBERS1 MINPLANK3 MINUTEPOWERWALK5MINUTEJOG50 SITUPS40 ARMCIRCLES1 MINUTESTANDINGYOGAPOSE50SIDEHOPS40PUSHUPS1 MINQUADSTRETCH25POPSQUAT1 MINPOWERSKIPS1 MINUTESEATEDYOGAPOSE40 JUMPLUNGES40MASONTWIST30FRONTKICKS40CRABKICKSFREE!2 MINWALLSIT200 JUMPROPEHOPS60SHOULDERTAPS50JUMPINGJACKS20BURPEES1 MINHIGHKNEES30JUMPSQUATS50 MTNCLIMBERS1 MINPLANK3 MINUTEPOWERWALK5MINUTEJOG50 SITUPS40 ARMCIRCLES1 MINUTESTANDINGYOGAPOSE50SIDEHOPS40PUSHUPS1 MINQUADSTRETCH25POPSQUAT1 MINPOWERSKIPS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
B
6
N
7
O
8
G
9
I
10
B
11
B
12
O
13
N
14
I
15
N
16
G
17
I
18
B
19
I
20
N
21
O
22
O
23
N
24
I
25
O
  1. G-1 MINUTE SEATED YOGA POSE
  2. B-40 JUMP LUNGES
  3. G-40 MASON TWIST
  4. G-30 FRONT KICKS
  5. B-40 CRAB KICKS
  6. N-FREE!
  7. O-2 MIN WALL SIT
  8. G-200 JUMP ROPE HOPS
  9. I-60 SHOULDER TAPS
  10. B-50 JUMPING JACKS
  11. B-20 BURPEES
  12. O-1 MIN HIGH KNEES
  13. N-30 JUMP SQUATS
  14. I-50 MTN CLIMBERS
  15. N-1 MIN PLANK
  16. G-3 MINUTE POWER WALK
  17. I-5 MINUTE JOG
  18. B-50 SIT UPS
  19. I-40 ARM CIRCLES
  20. N-1 MINUTE STANDING YOGA POSE
  21. O-50 SIDE HOPS
  22. O-40 PUSH UPS
  23. N-1 MIN QUAD STRETCH
  24. I-25 POP SQUAT
  25. O-1 MIN POWER SKIPS