5MINUTEJOG30FRONTKICKS1 MINHIGHKNEES60SHOULDERTAPS50SIDEHOPS2 MINWALLSIT1 MINUTESTANDINGYOGAPOSE50JUMPINGJACKS50 MTNCLIMBERSFREE!1 MINPOWERSKIPS40 ARMCIRCLES30JUMPSQUATS1 MINUTESEATEDYOGAPOSE3 MINUTEPOWERWALK1 MINPLANK1 MINQUADSTRETCH20BURPEES25POPSQUAT40CRABKICKS40 JUMPLUNGES40MASONTWIST50 SITUPS200 JUMPROPEHOPS40PUSHUPS5MINUTEJOG30FRONTKICKS1 MINHIGHKNEES60SHOULDERTAPS50SIDEHOPS2 MINWALLSIT1 MINUTESTANDINGYOGAPOSE50JUMPINGJACKS50 MTNCLIMBERSFREE!1 MINPOWERSKIPS40 ARMCIRCLES30JUMPSQUATS1 MINUTESEATEDYOGAPOSE3 MINUTEPOWERWALK1 MINPLANK1 MINQUADSTRETCH20BURPEES25POPSQUAT40CRABKICKS40 JUMPLUNGES40MASONTWIST50 SITUPS200 JUMPROPEHOPS40PUSHUPS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
O
6
O
7
N
8
B
9
I
10
N
11
O
12
I
13
N
14
G
15
G
16
N
17
N
18
B
19
I
20
B
21
B
22
G
23
B
24
G
25
O
  1. I-5 MINUTE JOG
  2. G-30 FRONT KICKS
  3. O-1 MIN HIGH KNEES
  4. I-60 SHOULDER TAPS
  5. O-50 SIDE HOPS
  6. O-2 MIN WALL SIT
  7. N-1 MINUTE STANDING YOGA POSE
  8. B-50 JUMPING JACKS
  9. I-50 MTN CLIMBERS
  10. N-FREE!
  11. O-1 MIN POWER SKIPS
  12. I-40 ARM CIRCLES
  13. N-30 JUMP SQUATS
  14. G-1 MINUTE SEATED YOGA POSE
  15. G-3 MINUTE POWER WALK
  16. N-1 MIN PLANK
  17. N-1 MIN QUAD STRETCH
  18. B-20 BURPEES
  19. I-25 POP SQUAT
  20. B-40 CRAB KICKS
  21. B-40 JUMP LUNGES
  22. G-40 MASON TWIST
  23. B-50 SIT UPS
  24. G-200 JUMP ROPE HOPS
  25. O-40 PUSH UPS