60SHOULDERTAPS20BURPEES2 MINWALLSIT200 JUMPROPEHOPS40MASONTWIST1 MINHIGHKNEES40 ARMCIRCLES1 MINQUADSTRETCHFREE!3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE40 JUMPLUNGES50SIDEHOPS1 MINUTESEATEDYOGAPOSE50JUMPINGJACKS30JUMPSQUATS50 MTNCLIMBERS40CRABKICKS25POPSQUAT50 SITUPS1 MINPOWERSKIPS40PUSHUPS5MINUTEJOG1 MINPLANK30FRONTKICKS60SHOULDERTAPS20BURPEES2 MINWALLSIT200 JUMPROPEHOPS40MASONTWIST1 MINHIGHKNEES40 ARMCIRCLES1 MINQUADSTRETCHFREE!3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE40 JUMPLUNGES50SIDEHOPS1 MINUTESEATEDYOGAPOSE50JUMPINGJACKS30JUMPSQUATS50 MTNCLIMBERS40CRABKICKS25POPSQUAT50 SITUPS1 MINPOWERSKIPS40PUSHUPS5MINUTEJOG1 MINPLANK30FRONTKICKS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
G
6
O
7
I
8
N
9
N
10
G
11
N
12
B
13
O
14
G
15
B
16
N
17
I
18
B
19
I
20
B
21
O
22
O
23
I
24
N
25
G
  1. I-60 SHOULDER TAPS
  2. B-20 BURPEES
  3. O-2 MIN WALL SIT
  4. G-200 JUMP ROPE HOPS
  5. G-40 MASON TWIST
  6. O-1 MIN HIGH KNEES
  7. I-40 ARM CIRCLES
  8. N-1 MIN QUAD STRETCH
  9. N-FREE!
  10. G-3 MINUTE POWER WALK
  11. N-1 MINUTE STANDING YOGA POSE
  12. B-40 JUMP LUNGES
  13. O-50 SIDE HOPS
  14. G-1 MINUTE SEATED YOGA POSE
  15. B-50 JUMPING JACKS
  16. N-30 JUMP SQUATS
  17. I-50 MTN CLIMBERS
  18. B-40 CRAB KICKS
  19. I-25 POP SQUAT
  20. B-50 SIT UPS
  21. O-1 MIN POWER SKIPS
  22. O-40 PUSH UPS
  23. I-5 MINUTE JOG
  24. N-1 MIN PLANK
  25. G-30 FRONT KICKS