40CRABKICKS1 MINHIGHKNEES40 JUMPLUNGES1 MINUTESTANDINGYOGAPOSE1 MINPLANK20BURPEES200 JUMPROPEHOPS5MINUTEJOG3 MINUTEPOWERWALK50 SITUPS40 ARMCIRCLESFREE!60SHOULDERTAPS25POPSQUAT40PUSHUPS1 MINUTESEATEDYOGAPOSE2 MINWALLSIT1 MINPOWERSKIPS50SIDEHOPS50 MTNCLIMBERS1 MINQUADSTRETCH50JUMPINGJACKS30FRONTKICKS40MASONTWIST30JUMPSQUATS40CRABKICKS1 MINHIGHKNEES40 JUMPLUNGES1 MINUTESTANDINGYOGAPOSE1 MINPLANK20BURPEES200 JUMPROPEHOPS5MINUTEJOG3 MINUTEPOWERWALK50 SITUPS40 ARMCIRCLESFREE!60SHOULDERTAPS25POPSQUAT40PUSHUPS1 MINUTESEATEDYOGAPOSE2 MINWALLSIT1 MINPOWERSKIPS50SIDEHOPS50 MTNCLIMBERS1 MINQUADSTRETCH50JUMPINGJACKS30FRONTKICKS40MASONTWIST30JUMPSQUATS

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
N
6
B
7
G
8
I
9
G
10
B
11
I
12
N
13
I
14
I
15
O
16
G
17
O
18
O
19
O
20
I
21
N
22
B
23
G
24
G
25
N
  1. B-40 CRAB KICKS
  2. O-1 MIN HIGH KNEES
  3. B-40 JUMP LUNGES
  4. N-1 MINUTE STANDING YOGA POSE
  5. N-1 MIN PLANK
  6. B-20 BURPEES
  7. G-200 JUMP ROPE HOPS
  8. I-5 MINUTE JOG
  9. G-3 MINUTE POWER WALK
  10. B-50 SIT UPS
  11. I-40 ARM CIRCLES
  12. N-FREE!
  13. I-60 SHOULDER TAPS
  14. I-25 POP SQUAT
  15. O-40 PUSH UPS
  16. G-1 MINUTE SEATED YOGA POSE
  17. O-2 MIN WALL SIT
  18. O-1 MIN POWER SKIPS
  19. O-50 SIDE HOPS
  20. I-50 MTN CLIMBERS
  21. N-1 MIN QUAD STRETCH
  22. B-50 JUMPING JACKS
  23. G-30 FRONT KICKS
  24. G-40 MASON TWIST
  25. N-30 JUMP SQUATS