40CRABKICKSFREE!40MASONTWIST25POPSQUAT1 MINUTESTANDINGYOGAPOSE2 MINWALLSIT1 MINUTESEATEDYOGAPOSE3 MINUTEPOWERWALK1 MINPOWERSKIPS1 MINPLANK60SHOULDERTAPS30FRONTKICKS50 SITUPS40PUSHUPS50JUMPINGJACKS30JUMPSQUATS1 MINQUADSTRETCH40 JUMPLUNGES50 MTNCLIMBERS20BURPEES1 MINHIGHKNEES40 ARMCIRCLES200 JUMPROPEHOPS50SIDEHOPS5MINUTEJOG40CRABKICKSFREE!40MASONTWIST25POPSQUAT1 MINUTESTANDINGYOGAPOSE2 MINWALLSIT1 MINUTESEATEDYOGAPOSE3 MINUTEPOWERWALK1 MINPOWERSKIPS1 MINPLANK60SHOULDERTAPS30FRONTKICKS50 SITUPS40PUSHUPS50JUMPINGJACKS30JUMPSQUATS1 MINQUADSTRETCH40 JUMPLUNGES50 MTNCLIMBERS20BURPEES1 MINHIGHKNEES40 ARMCIRCLES200 JUMPROPEHOPS50SIDEHOPS5MINUTEJOG

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
N
6
O
7
G
8
G
9
O
10
N
11
I
12
G
13
B
14
O
15
B
16
N
17
N
18
B
19
I
20
B
21
O
22
I
23
G
24
O
25
I
  1. B-40 CRAB KICKS
  2. N-FREE!
  3. G-40 MASON TWIST
  4. I-25 POP SQUAT
  5. N-1 MINUTE STANDING YOGA POSE
  6. O-2 MIN WALL SIT
  7. G-1 MINUTE SEATED YOGA POSE
  8. G-3 MINUTE POWER WALK
  9. O-1 MIN POWER SKIPS
  10. N-1 MIN PLANK
  11. I-60 SHOULDER TAPS
  12. G-30 FRONT KICKS
  13. B-50 SIT UPS
  14. O-40 PUSH UPS
  15. B-50 JUMPING JACKS
  16. N-30 JUMP SQUATS
  17. N-1 MIN QUAD STRETCH
  18. B-40 JUMP LUNGES
  19. I-50 MTN CLIMBERS
  20. B-20 BURPEES
  21. O-1 MIN HIGH KNEES
  22. I-40 ARM CIRCLES
  23. G-200 JUMP ROPE HOPS
  24. O-50 SIDE HOPS
  25. I-5 MINUTE JOG