40 ARMCIRCLES20BURPEES5MINUTEJOG30JUMPSQUATS40CRABKICKS40PUSHUPS1 MINQUADSTRETCH30FRONTKICKS1 MINPLANK50SIDEHOPS200 JUMPROPEHOPS40MASONTWIST60SHOULDERTAPS50 SITUPS50JUMPINGJACKSFREE!2 MINWALLSIT1 MINPOWERSKIPS40 JUMPLUNGES50 MTNCLIMBERS25POPSQUAT1 MINUTESEATEDYOGAPOSE1 MINHIGHKNEES3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE40 ARMCIRCLES20BURPEES5MINUTEJOG30JUMPSQUATS40CRABKICKS40PUSHUPS1 MINQUADSTRETCH30FRONTKICKS1 MINPLANK50SIDEHOPS200 JUMPROPEHOPS40MASONTWIST60SHOULDERTAPS50 SITUPS50JUMPINGJACKSFREE!2 MINWALLSIT1 MINPOWERSKIPS40 JUMPLUNGES50 MTNCLIMBERS25POPSQUAT1 MINUTESEATEDYOGAPOSE1 MINHIGHKNEES3 MINUTEPOWERWALK1 MINUTESTANDINGYOGAPOSE

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
O
7
N
8
G
9
N
10
O
11
G
12
G
13
I
14
B
15
B
16
N
17
O
18
O
19
B
20
I
21
I
22
G
23
O
24
G
25
N
  1. I-40 ARM CIRCLES
  2. B-20 BURPEES
  3. I-5 MINUTE JOG
  4. N-30 JUMP SQUATS
  5. B-40 CRAB KICKS
  6. O-40 PUSH UPS
  7. N-1 MIN QUAD STRETCH
  8. G-30 FRONT KICKS
  9. N-1 MIN PLANK
  10. O-50 SIDE HOPS
  11. G-200 JUMP ROPE HOPS
  12. G-40 MASON TWIST
  13. I-60 SHOULDER TAPS
  14. B-50 SIT UPS
  15. B-50 JUMPING JACKS
  16. N-FREE!
  17. O-2 MIN WALL SIT
  18. O-1 MIN POWER SKIPS
  19. B-40 JUMP LUNGES
  20. I-50 MTN CLIMBERS
  21. I-25 POP SQUAT
  22. G-1 MINUTE SEATED YOGA POSE
  23. O-1 MIN HIGH KNEES
  24. G-3 MINUTE POWER WALK
  25. N-1 MINUTE STANDING YOGA POSE