50SIDEHOPS50JUMPINGJACKS60SHOULDERTAPS1 MINQUADSTRETCH40CRABKICKS3 MINUTEPOWERWALK50 MTNCLIMBERS40MASONTWIST5MINUTEJOG30JUMPSQUATS40PUSHUPS20BURPEES2 MINWALLSIT40 JUMPLUNGES1 MINPOWERSKIPS50 SITUPS25POPSQUAT1 MINUTESEATEDYOGAPOSE30FRONTKICKS1 MINUTESTANDINGYOGAPOSE200 JUMPROPEHOPS1 MINPLANKFREE!40 ARMCIRCLES1 MINHIGHKNEES50SIDEHOPS50JUMPINGJACKS60SHOULDERTAPS1 MINQUADSTRETCH40CRABKICKS3 MINUTEPOWERWALK50 MTNCLIMBERS40MASONTWIST5MINUTEJOG30JUMPSQUATS40PUSHUPS20BURPEES2 MINWALLSIT40 JUMPLUNGES1 MINPOWERSKIPS50 SITUPS25POPSQUAT1 MINUTESEATEDYOGAPOSE30FRONTKICKS1 MINUTESTANDINGYOGAPOSE200 JUMPROPEHOPS1 MINPLANKFREE!40 ARMCIRCLES1 MINHIGHKNEES

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
G
7
I
8
G
9
I
10
N
11
O
12
B
13
O
14
B
15
O
16
B
17
I
18
G
19
G
20
N
21
G
22
N
23
N
24
I
25
O
  1. O-50 SIDE HOPS
  2. B-50 JUMPING JACKS
  3. I-60 SHOULDER TAPS
  4. N-1 MIN QUAD STRETCH
  5. B-40 CRAB KICKS
  6. G-3 MINUTE POWER WALK
  7. I-50 MTN CLIMBERS
  8. G-40 MASON TWIST
  9. I-5 MINUTE JOG
  10. N-30 JUMP SQUATS
  11. O-40 PUSH UPS
  12. B-20 BURPEES
  13. O-2 MIN WALL SIT
  14. B-40 JUMP LUNGES
  15. O-1 MIN POWER SKIPS
  16. B-50 SIT UPS
  17. I-25 POP SQUAT
  18. G-1 MINUTE SEATED YOGA POSE
  19. G-30 FRONT KICKS
  20. N-1 MINUTE STANDING YOGA POSE
  21. G-200 JUMP ROPE HOPS
  22. N-1 MIN PLANK
  23. N-FREE!
  24. I-40 ARM CIRCLES
  25. O-1 MIN HIGH KNEES