5 pushups5 squatson rightleg only10jumpingjacks15 wallpush-ups20 secondleft sideplank hold20 secondright sideplank hold5 "head-shoulders-knees-toes"FREESPACE!30 secondrun inplace30 secondimaginaryhula hoopcircles5 squatclicks15 secondsupermanhold10 frogjumps30 secondhop on leftfoot30 secondhop onright foot20 shouldertaps inpush-upposition20 lowmountainclimbers10alternatingtoe touchlifts20 calfraises5 squatson leftleg only20twistingcrunches20 secondplank holdposition15crunches20bicyclecrunches15 secondpush-upholdposition5 pushups5 squatson rightleg only10jumpingjacks15 wallpush-ups20 secondleft sideplank hold20 secondright sideplank hold5 "head-shoulders-knees-toes"FREESPACE!30 secondrun inplace30 secondimaginaryhula hoopcircles5 squatclicks15 secondsupermanhold10 frogjumps30 secondhop on leftfoot30 secondhop onright foot20 shouldertaps inpush-upposition20 lowmountainclimbers10alternatingtoe touchlifts20 calfraises5 squatson leftleg only20twistingcrunches20 secondplank holdposition15crunches20bicyclecrunches15 secondpush-upholdposition

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 squats on right leg only
  3. 10 jumping jacks
  4. 15 wall push-ups
  5. 20 second left side plank hold
  6. 20 second right side plank hold
  7. 5 "head-shoulders-knees-toes"
  8. FREE SPACE!
  9. 30 second run in place
  10. 30 second imaginary hula hoop circles
  11. 5 squat clicks
  12. 15 second superman hold
  13. 10 frog jumps
  14. 30 second hop on left foot
  15. 30 second hop on right foot
  16. 20 shoulder taps in push-up position
  17. 20 low mountain climbers
  18. 10 alternating toe touch lifts
  19. 20 calf raises
  20. 5 squats on left leg only
  21. 20 twisting crunches
  22. 20 second plank hold position
  23. 15 crunches
  24. 20 bicycle crunches
  25. 15 second push-up hold position