5 push ups 5 squats on right leg only 10 jumping jacks 15 wall push- ups 20 second left side plank hold 20 second right side plank hold 5 "head- shoulders- knees- toes" FREE SPACE! 30 second run in place 30 second imaginary hula hoop circles 5 squat clicks 15 second superman hold 10 frog jumps 30 second hop on left foot 30 second hop on right foot 20 shoulder taps in push-up position 20 low mountain climbers 10 alternating toe touch lifts 20 calf raises 5 squats on left leg only 20 twisting crunches 20 second plank hold position 15 crunches 20 bicycle crunches 15 second push-up hold position 5 push ups 5 squats on right leg only 10 jumping jacks 15 wall push- ups 20 second left side plank hold 20 second right side plank hold 5 "head- shoulders- knees- toes" FREE SPACE! 30 second run in place 30 second imaginary hula hoop circles 5 squat clicks 15 second superman hold 10 frog jumps 30 second hop on left foot 30 second hop on right foot 20 shoulder taps in push-up position 20 low mountain climbers 10 alternating toe touch lifts 20 calf raises 5 squats on left leg only 20 twisting crunches 20 second plank hold position 15 crunches 20 bicycle crunches 15 second push-up hold position
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
5 squats on right leg only
10 jumping jacks
15 wall push-ups
20 second left side plank hold
20 second right side plank hold
5 "head-shoulders-knees-toes"
FREE SPACE!
30 second run in place
30 second imaginary hula hoop circles
5 squat clicks
15 second superman hold
10 frog jumps
30 second hop on left foot
30 second hop on right foot
20 shoulder taps in push-up position
20 low mountain climbers
10 alternating toe touch lifts
20 calf raises
5 squats on left leg only
20 twisting crunches
20 second plank hold position
15 crunches
20 bicycle crunches
15 second push-up hold position