10PRESSUPS30SECONDSHIGHKNEES20JUMPINGJACKSREST 30SECONDS30SECONDPLANK30 BICYCLECRUNCHES10BURPEES20SQUATS20 SITUPS20BUNNYHOPS30SECONDWALL SIT20MOUNTAINCLIMBERSREST 30SECONDS20LUNGES20TRICEPSDIPS20STEPUPS10PRESSUPS30SECONDSHIGHKNEES20JUMPINGJACKSREST 30SECONDS30SECONDPLANK30 BICYCLECRUNCHES10BURPEES20SQUATS20 SITUPS20BUNNYHOPS30SECONDWALL SIT20MOUNTAINCLIMBERSREST 30SECONDS20LUNGES20TRICEPSDIPS20STEPUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PRESS UPS
  2. 30 SECONDS HIGH KNEES
  3. 20 JUMPING JACKS
  4. REST 30 SECONDS
  5. 30 SECOND PLANK
  6. 30 BICYCLE CRUNCHES
  7. 10 BURPEES
  8. 20 SQUATS
  9. 20 SIT UPS
  10. 20 BUNNY HOPS
  11. 30 SECOND WALL SIT
  12. 20 MOUNTAIN CLIMBERS
  13. REST 30 SECONDS
  14. 20 LUNGES
  15. 20 TRICEPS DIPS
  16. 20 STEP UPS