10PRESSUPS20TRICEPSDIPSREST 30SECONDS20 SITUPS10BURPEESREST 30SECONDS30SECONDPLANK20MOUNTAINCLIMBERS20LUNGES30SECONDWALL SIT30SECONDSHIGHKNEES20JUMPINGJACKS20STEPUPS20BUNNYHOPS30 BICYCLECRUNCHES20SQUATS10PRESSUPS20TRICEPSDIPSREST 30SECONDS20 SITUPS10BURPEESREST 30SECONDS30SECONDPLANK20MOUNTAINCLIMBERS20LUNGES30SECONDWALL SIT30SECONDSHIGHKNEES20JUMPINGJACKS20STEPUPS20BUNNYHOPS30 BICYCLECRUNCHES20SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PRESS UPS
  2. 20 TRICEPS DIPS
  3. REST 30 SECONDS
  4. 20 SIT UPS
  5. 10 BURPEES
  6. REST 30 SECONDS
  7. 30 SECOND PLANK
  8. 20 MOUNTAIN CLIMBERS
  9. 20 LUNGES
  10. 30 SECOND WALL SIT
  11. 30 SECONDS HIGH KNEES
  12. 20 JUMPING JACKS
  13. 20 STEP UPS
  14. 20 BUNNY HOPS
  15. 30 BICYCLE CRUNCHES
  16. 20 SQUATS