REST 30SECONDS30SECONDSHIGHKNEESREST 30SECONDS30SECONDPLANK20BUNNYHOPS20LUNGES20TRICEPSDIPS20JUMPINGJACKS10BURPEES30SECONDWALL SIT20STEPUPS30 BICYCLECRUNCHES10PRESSUPS20SQUATS20 SITUPS20MOUNTAINCLIMBERSREST 30SECONDS30SECONDSHIGHKNEESREST 30SECONDS30SECONDPLANK20BUNNYHOPS20LUNGES20TRICEPSDIPS20JUMPINGJACKS10BURPEES30SECONDWALL SIT20STEPUPS30 BICYCLECRUNCHES10PRESSUPS20SQUATS20 SITUPS20MOUNTAINCLIMBERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST 30 SECONDS
  2. 30 SECONDS HIGH KNEES
  3. REST 30 SECONDS
  4. 30 SECOND PLANK
  5. 20 BUNNY HOPS
  6. 20 LUNGES
  7. 20 TRICEPS DIPS
  8. 20 JUMPING JACKS
  9. 10 BURPEES
  10. 30 SECOND WALL SIT
  11. 20 STEP UPS
  12. 30 BICYCLE CRUNCHES
  13. 10 PRESS UPS
  14. 20 SQUATS
  15. 20 SIT UPS
  16. 20 MOUNTAIN CLIMBERS