20LUNGES30SECONDSHIGHKNEES30SECONDWALL SIT20JUMPINGJACKS20SQUATSREST 30SECONDS10BURPEES20TRICEPSDIPS30 BICYCLECRUNCHES20BUNNYHOPS20MOUNTAINCLIMBERSREST 30SECONDS20 SITUPS20STEPUPS10PRESSUPS30SECONDPLANK20LUNGES30SECONDSHIGHKNEES30SECONDWALL SIT20JUMPINGJACKS20SQUATSREST 30SECONDS10BURPEES20TRICEPSDIPS30 BICYCLECRUNCHES20BUNNYHOPS20MOUNTAINCLIMBERSREST 30SECONDS20 SITUPS20STEPUPS10PRESSUPS30SECONDPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LUNGES
  2. 30 SECONDS HIGH KNEES
  3. 30 SECOND WALL SIT
  4. 20 JUMPING JACKS
  5. 20 SQUATS
  6. REST 30 SECONDS
  7. 10 BURPEES
  8. 20 TRICEPS DIPS
  9. 30 BICYCLE CRUNCHES
  10. 20 BUNNY HOPS
  11. 20 MOUNTAIN CLIMBERS
  12. REST 30 SECONDS
  13. 20 SIT UPS
  14. 20 STEP UPS
  15. 10 PRESS UPS
  16. 30 SECOND PLANK