30SECONDWALL SIT10PRESSUPS20SQUATS30SECONDSHIGHKNEESREST 30SECONDS30 BICYCLECRUNCHES20 SITUPS20JUMPINGJACKS10BURPEES20TRICEPSDIPS20LUNGES20BUNNYHOPS20MOUNTAINCLIMBERS30SECONDPLANK20STEPUPSREST 30SECONDS30SECONDWALL SIT10PRESSUPS20SQUATS30SECONDSHIGHKNEESREST 30SECONDS30 BICYCLECRUNCHES20 SITUPS20JUMPINGJACKS10BURPEES20TRICEPSDIPS20LUNGES20BUNNYHOPS20MOUNTAINCLIMBERS30SECONDPLANK20STEPUPSREST 30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 10 PRESS UPS
  3. 20 SQUATS
  4. 30 SECONDS HIGH KNEES
  5. REST 30 SECONDS
  6. 30 BICYCLE CRUNCHES
  7. 20 SIT UPS
  8. 20 JUMPING JACKS
  9. 10 BURPEES
  10. 20 TRICEPS DIPS
  11. 20 LUNGES
  12. 20 BUNNY HOPS
  13. 20 MOUNTAIN CLIMBERS
  14. 30 SECOND PLANK
  15. 20 STEP UPS
  16. REST 30 SECONDS