10PRESSUPS30SECONDPLANK30SECONDWALL SIT20 SITUPS20BUNNYHOPS20MOUNTAINCLIMBERS20JUMPINGJACKS20STEPUPS30SECONDSHIGHKNEES10BURPEES20LUNGESREST 30SECONDSREST 30SECONDS20SQUATS20TRICEPSDIPS30 BICYCLECRUNCHES10PRESSUPS30SECONDPLANK30SECONDWALL SIT20 SITUPS20BUNNYHOPS20MOUNTAINCLIMBERS20JUMPINGJACKS20STEPUPS30SECONDSHIGHKNEES10BURPEES20LUNGESREST 30SECONDSREST 30SECONDS20SQUATS20TRICEPSDIPS30 BICYCLECRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PRESS UPS
  2. 30 SECOND PLANK
  3. 30 SECOND WALL SIT
  4. 20 SIT UPS
  5. 20 BUNNY HOPS
  6. 20 MOUNTAIN CLIMBERS
  7. 20 JUMPING JACKS
  8. 20 STEP UPS
  9. 30 SECONDS HIGH KNEES
  10. 10 BURPEES
  11. 20 LUNGES
  12. REST 30 SECONDS
  13. REST 30 SECONDS
  14. 20 SQUATS
  15. 20 TRICEPS DIPS
  16. 30 BICYCLE CRUNCHES