30 BICYCLECRUNCHES10PRESSUPS20SQUATS30SECONDWALL SIT20STEPUPS30SECONDPLANK30SECONDSHIGHKNEES20JUMPINGJACKS20BUNNYHOPS20MOUNTAINCLIMBERS20LUNGESREST 30SECONDS20TRICEPSDIPS10BURPEESREST 30SECONDS20 SITUPS30 BICYCLECRUNCHES10PRESSUPS20SQUATS30SECONDWALL SIT20STEPUPS30SECONDPLANK30SECONDSHIGHKNEES20JUMPINGJACKS20BUNNYHOPS20MOUNTAINCLIMBERS20LUNGESREST 30SECONDS20TRICEPSDIPS10BURPEESREST 30SECONDS20 SITUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 BICYCLE CRUNCHES
  2. 10 PRESS UPS
  3. 20 SQUATS
  4. 30 SECOND WALL SIT
  5. 20 STEP UPS
  6. 30 SECOND PLANK
  7. 30 SECONDS HIGH KNEES
  8. 20 JUMPING JACKS
  9. 20 BUNNY HOPS
  10. 20 MOUNTAIN CLIMBERS
  11. 20 LUNGES
  12. REST 30 SECONDS
  13. 20 TRICEPS DIPS
  14. 10 BURPEES
  15. REST 30 SECONDS
  16. 20 SIT UPS