20SQUATS20JUMPINGJACKS20BUNNYHOPS30SECONDSHIGHKNEES30SECONDPLANK20STEPUPS10PRESSUPS20LUNGES10BURPEES20MOUNTAINCLIMBERS20 SITUPS30 BICYCLECRUNCHES20TRICEPSDIPS30SECONDWALL SITREST 30SECONDSREST 30SECONDS20SQUATS20JUMPINGJACKS20BUNNYHOPS30SECONDSHIGHKNEES30SECONDPLANK20STEPUPS10PRESSUPS20LUNGES10BURPEES20MOUNTAINCLIMBERS20 SITUPS30 BICYCLECRUNCHES20TRICEPSDIPS30SECONDWALL SITREST 30SECONDSREST 30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. 20 JUMPING JACKS
  3. 20 BUNNY HOPS
  4. 30 SECONDS HIGH KNEES
  5. 30 SECOND PLANK
  6. 20 STEP UPS
  7. 10 PRESS UPS
  8. 20 LUNGES
  9. 10 BURPEES
  10. 20 MOUNTAIN CLIMBERS
  11. 20 SIT UPS
  12. 30 BICYCLE CRUNCHES
  13. 20 TRICEPS DIPS
  14. 30 SECOND WALL SIT
  15. REST 30 SECONDS
  16. REST 30 SECONDS