washhandsThink offavoritethingspositiveself talkpuzzlecountThink offavoritepeopleSqueezewholebodySing asongVideogameswritePositivetalkPlaywithpetmoveStretchwalkit offReadExercisePlaywithfriendMassagehand/shoulderBlow/breatheCleanBoardGameEat asnackdrinkwaterSay A-B-Cslowlyimaginefavoriteplacefist andreleasevolunteertake abreakDanceDoart&craftLaughpinwheelbreatheAct ofkindnessLaughwashhandsThink offavoritethingspositiveself talkpuzzlecountThink offavoritepeopleSqueezewholebodySing asongVideogameswritePositivetalkPlaywithpetmoveStretchwalkit offReadExercisePlaywithfriendMassagehand/shoulderBlow/breatheCleanBoardGameEat asnackdrinkwaterSay A-B-Cslowlyimaginefavoriteplacefist andreleasevolunteertake abreakDanceDoart&craftLaughpinwheelbreatheAct ofkindnessLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash hands
  2. Think of favorite things
  3. positive self talk
  4. puzzle
  5. count
  6. Think of favorite people
  7. Squeeze whole body
  8. Sing a song
  9. Video games
  10. write
  11. Positive talk
  12. Play with pet
  13. move
  14. Stretch
  15. walk it off
  16. Read
  17. Exercise
  18. Play with friend
  19. Massage hand/shoulder
  20. Blow/breathe
  21. Clean
  22. Board Game
  23. Eat a snack
  24. drink water
  25. Say A-B-C slowly
  26. imagine favorite place
  27. fist and release
  28. volunteer
  29. take a break
  30. Dance
  31. Do art&craft
  32. Laugh
  33. pinwheel breathe
  34. Act of kindness
  35. Laugh