Positivetalkdrinkwatertake abreakStretchimaginefavoriteplaceMassagehand/shouldermoveAct ofkindnessLaughwritefist andreleaseEat asnackwashhandsReadDoart&craftBlow/breatheCleanExerciseLaughSing asongThink offavoritethingspuzzlePlaywithfriendBoardGamepinwheelbreathewalkit offcountVideogamesThink offavoritepeoplePlaywithpetDanceSay A-B-Cslowlypositiveself talkSqueezewholebodyvolunteerPositivetalkdrinkwatertake abreakStretchimaginefavoriteplaceMassagehand/shouldermoveAct ofkindnessLaughwritefist andreleaseEat asnackwashhandsReadDoart&craftBlow/breatheCleanExerciseLaughSing asongThink offavoritethingspuzzlePlaywithfriendBoardGamepinwheelbreathewalkit offcountVideogamesThink offavoritepeoplePlaywithpetDanceSay A-B-Cslowlypositiveself talkSqueezewholebodyvolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive talk
  2. drink water
  3. take a break
  4. Stretch
  5. imagine favorite place
  6. Massage hand/shoulder
  7. move
  8. Act of kindness
  9. Laugh
  10. write
  11. fist and release
  12. Eat a snack
  13. wash hands
  14. Read
  15. Do art&craft
  16. Blow/breathe
  17. Clean
  18. Exercise
  19. Laugh
  20. Sing a song
  21. Think of favorite things
  22. puzzle
  23. Play with friend
  24. Board Game
  25. pinwheel breathe
  26. walk it off
  27. count
  28. Video games
  29. Think of favorite people
  30. Play with pet
  31. Dance
  32. Say A-B-C slowly
  33. positive self talk
  34. Squeeze whole body
  35. volunteer