Eat asnackVideogamesDanceAct ofkindnesscountvolunteerThink offavoritepeopletake abreakPlaywithpetBlow/breathewriteBoardGamewalkit offSing asongmoveDoart&craftExercisewashhandsLaughpuzzlefist andreleaseMassagehand/shoulderLaughpinwheelbreatheSqueezewholebodypositiveself talkdrinkwaterReadPositivetalkThink offavoritethingsCleanPlaywithfriendSay A-B-CslowlyStretchimaginefavoriteplaceEat asnackVideogamesDanceAct ofkindnesscountvolunteerThink offavoritepeopletake abreakPlaywithpetBlow/breathewriteBoardGamewalkit offSing asongmoveDoart&craftExercisewashhandsLaughpuzzlefist andreleaseMassagehand/shoulderLaughpinwheelbreatheSqueezewholebodypositiveself talkdrinkwaterReadPositivetalkThink offavoritethingsCleanPlaywithfriendSay A-B-CslowlyStretchimaginefavoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Video games
  3. Dance
  4. Act of kindness
  5. count
  6. volunteer
  7. Think of favorite people
  8. take a break
  9. Play with pet
  10. Blow/breathe
  11. write
  12. Board Game
  13. walk it off
  14. Sing a song
  15. move
  16. Do art&craft
  17. Exercise
  18. wash hands
  19. Laugh
  20. puzzle
  21. fist and release
  22. Massage hand/shoulder
  23. Laugh
  24. pinwheel breathe
  25. Squeeze whole body
  26. positive self talk
  27. drink water
  28. Read
  29. Positive talk
  30. Think of favorite things
  31. Clean
  32. Play with friend
  33. Say A-B-C slowly
  34. Stretch
  35. imagine favorite place