volunteerDanceExercisedrinkwaterLaughtake abreakSing asongAct ofkindnesswashhandsPositivetalkSqueezewholebodywriteBlow/breatheimaginefavoriteplacepositiveself talkwalkit offmovefist andreleaseDoart&craftMassagehand/shoulderThink offavoritethingsBoardGamePlaywithfriendLaughEat asnackpinwheelbreathecountpuzzleThink offavoritepeopleReadVideogamesSay A-B-CslowlyPlaywithpetCleanStretchvolunteerDanceExercisedrinkwaterLaughtake abreakSing asongAct ofkindnesswashhandsPositivetalkSqueezewholebodywriteBlow/breatheimaginefavoriteplacepositiveself talkwalkit offmovefist andreleaseDoart&craftMassagehand/shoulderThink offavoritethingsBoardGamePlaywithfriendLaughEat asnackpinwheelbreathecountpuzzleThink offavoritepeopleReadVideogamesSay A-B-CslowlyPlaywithpetCleanStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Dance
  3. Exercise
  4. drink water
  5. Laugh
  6. take a break
  7. Sing a song
  8. Act of kindness
  9. wash hands
  10. Positive talk
  11. Squeeze whole body
  12. write
  13. Blow/breathe
  14. imagine favorite place
  15. positive self talk
  16. walk it off
  17. move
  18. fist and release
  19. Do art&craft
  20. Massage hand/shoulder
  21. Think of favorite things
  22. Board Game
  23. Play with friend
  24. Laugh
  25. Eat a snack
  26. pinwheel breathe
  27. count
  28. puzzle
  29. Think of favorite people
  30. Read
  31. Video games
  32. Say A-B-C slowly
  33. Play with pet
  34. Clean
  35. Stretch