Blow/breatheSqueezewholebodywalkit offDoart&craftCleandrinkwaterpositiveself talkcountPlaywithpetLaughSing asongAct ofkindnessExercisefist andreleaseSay A-B-CslowlyDanceMassagehand/shouldervolunteerReadwashhandsimaginefavoriteplaceVideogamesmovePositivetalkpuzzleBoardGameStretchpinwheelbreatheEat asnacktake abreakThink offavoritepeoplePlaywithfriendLaughwriteThink offavoritethingsBlow/breatheSqueezewholebodywalkit offDoart&craftCleandrinkwaterpositiveself talkcountPlaywithpetLaughSing asongAct ofkindnessExercisefist andreleaseSay A-B-CslowlyDanceMassagehand/shouldervolunteerReadwashhandsimaginefavoriteplaceVideogamesmovePositivetalkpuzzleBoardGameStretchpinwheelbreatheEat asnacktake abreakThink offavoritepeoplePlaywithfriendLaughwriteThink offavoritethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow/breathe
  2. Squeeze whole body
  3. walk it off
  4. Do art&craft
  5. Clean
  6. drink water
  7. positive self talk
  8. count
  9. Play with pet
  10. Laugh
  11. Sing a song
  12. Act of kindness
  13. Exercise
  14. fist and release
  15. Say A-B-C slowly
  16. Dance
  17. Massage hand/shoulder
  18. volunteer
  19. Read
  20. wash hands
  21. imagine favorite place
  22. Video games
  23. move
  24. Positive talk
  25. puzzle
  26. Board Game
  27. Stretch
  28. pinwheel breathe
  29. Eat a snack
  30. take a break
  31. Think of favorite people
  32. Play with friend
  33. Laugh
  34. write
  35. Think of favorite things