countpuzzlewashhandsdrinkwaterLaughtake abreakwalkit offwriteSay A-B-CslowlyVideogamesPlaywithpetMassagehand/shouldermoveThink offavoritepeopleBoardGamePlaywithfriendpinwheelbreatheBlow/breatheAct ofkindnessLaughDanceCleanfist andreleaseStretchEat asnackPositivetalkReadSqueezewholebodyimaginefavoriteplaceSing asongDoart&craftpositiveself talkThink offavoritethingsvolunteerExercisecountpuzzlewashhandsdrinkwaterLaughtake abreakwalkit offwriteSay A-B-CslowlyVideogamesPlaywithpetMassagehand/shouldermoveThink offavoritepeopleBoardGamePlaywithfriendpinwheelbreatheBlow/breatheAct ofkindnessLaughDanceCleanfist andreleaseStretchEat asnackPositivetalkReadSqueezewholebodyimaginefavoriteplaceSing asongDoart&craftpositiveself talkThink offavoritethingsvolunteerExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count
  2. puzzle
  3. wash hands
  4. drink water
  5. Laugh
  6. take a break
  7. walk it off
  8. write
  9. Say A-B-C slowly
  10. Video games
  11. Play with pet
  12. Massage hand/shoulder
  13. move
  14. Think of favorite people
  15. Board Game
  16. Play with friend
  17. pinwheel breathe
  18. Blow/breathe
  19. Act of kindness
  20. Laugh
  21. Dance
  22. Clean
  23. fist and release
  24. Stretch
  25. Eat a snack
  26. Positive talk
  27. Read
  28. Squeeze whole body
  29. imagine favorite place
  30. Sing a song
  31. Do art&craft
  32. positive self talk
  33. Think of favorite things
  34. volunteer
  35. Exercise