Doart&craftfist andreleaseLaughBlow/breatheDanceSing asongimaginefavoriteplaceCleanExercisePlaywithfriendwashhandsmovepinwheelbreatheThink offavoritethingswriteSqueezewholebodyPlaywithpetVideogamespuzzlecountStretchpositiveself talktake abreakMassagehand/shouldervolunteerLaughEat asnackReaddrinkwaterPositivetalkAct ofkindnessThink offavoritepeoplewalkit offSay A-B-CslowlyBoardGameDoart&craftfist andreleaseLaughBlow/breatheDanceSing asongimaginefavoriteplaceCleanExercisePlaywithfriendwashhandsmovepinwheelbreatheThink offavoritethingswriteSqueezewholebodyPlaywithpetVideogamespuzzlecountStretchpositiveself talktake abreakMassagehand/shouldervolunteerLaughEat asnackReaddrinkwaterPositivetalkAct ofkindnessThink offavoritepeoplewalkit offSay A-B-CslowlyBoardGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do art&craft
  2. fist and release
  3. Laugh
  4. Blow/breathe
  5. Dance
  6. Sing a song
  7. imagine favorite place
  8. Clean
  9. Exercise
  10. Play with friend
  11. wash hands
  12. move
  13. pinwheel breathe
  14. Think of favorite things
  15. write
  16. Squeeze whole body
  17. Play with pet
  18. Video games
  19. puzzle
  20. count
  21. Stretch
  22. positive self talk
  23. take a break
  24. Massage hand/shoulder
  25. volunteer
  26. Laugh
  27. Eat a snack
  28. Read
  29. drink water
  30. Positive talk
  31. Act of kindness
  32. Think of favorite people
  33. walk it off
  34. Say A-B-C slowly
  35. Board Game