drinkwaterfist andreleasevolunteerLaughMassagehand/shoulderBoardGameThink offavoritepeopleReadwalkit offBlow/breatheExerciseimaginefavoriteplacepinwheelbreatheThink offavoritethingsDoart&craftwashhandspuzzleSqueezewholebodyVideogamesPlaywithpetpositiveself talkLaughCleanPositivetalkDanceStretchSay A-B-CslowlyAct ofkindnessPlaywithfriendwriteEat asnacktake abreakSing asongmovecountdrinkwaterfist andreleasevolunteerLaughMassagehand/shoulderBoardGameThink offavoritepeopleReadwalkit offBlow/breatheExerciseimaginefavoriteplacepinwheelbreatheThink offavoritethingsDoart&craftwashhandspuzzleSqueezewholebodyVideogamesPlaywithpetpositiveself talkLaughCleanPositivetalkDanceStretchSay A-B-CslowlyAct ofkindnessPlaywithfriendwriteEat asnacktake abreakSing asongmovecount

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. fist and release
  3. volunteer
  4. Laugh
  5. Massage hand/shoulder
  6. Board Game
  7. Think of favorite people
  8. Read
  9. walk it off
  10. Blow/breathe
  11. Exercise
  12. imagine favorite place
  13. pinwheel breathe
  14. Think of favorite things
  15. Do art&craft
  16. wash hands
  17. puzzle
  18. Squeeze whole body
  19. Video games
  20. Play with pet
  21. positive self talk
  22. Laugh
  23. Clean
  24. Positive talk
  25. Dance
  26. Stretch
  27. Say A-B-C slowly
  28. Act of kindness
  29. Play with friend
  30. write
  31. Eat a snack
  32. take a break
  33. Sing a song
  34. move
  35. count