PositivetalkDoart&craftBlow/breatheMassagehand/shouldermoveSing asongExercisewriteLaughSqueezewholebodycounttake abreakAct ofkindnessfist andreleaseThink offavoritethingsPlaywithpetwashhandsStretchCleanThink offavoritepeopleLaughReadVideogameswalkit offpositiveself talkimaginefavoriteplacepinwheelbreatheSay A-B-CslowlyBoardGamepuzzlePlaywithfrienddrinkwaterEat asnackDancevolunteerPositivetalkDoart&craftBlow/breatheMassagehand/shouldermoveSing asongExercisewriteLaughSqueezewholebodycounttake abreakAct ofkindnessfist andreleaseThink offavoritethingsPlaywithpetwashhandsStretchCleanThink offavoritepeopleLaughReadVideogameswalkit offpositiveself talkimaginefavoriteplacepinwheelbreatheSay A-B-CslowlyBoardGamepuzzlePlaywithfrienddrinkwaterEat asnackDancevolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive talk
  2. Do art&craft
  3. Blow/breathe
  4. Massage hand/shoulder
  5. move
  6. Sing a song
  7. Exercise
  8. write
  9. Laugh
  10. Squeeze whole body
  11. count
  12. take a break
  13. Act of kindness
  14. fist and release
  15. Think of favorite things
  16. Play with pet
  17. wash hands
  18. Stretch
  19. Clean
  20. Think of favorite people
  21. Laugh
  22. Read
  23. Video games
  24. walk it off
  25. positive self talk
  26. imagine favorite place
  27. pinwheel breathe
  28. Say A-B-C slowly
  29. Board Game
  30. puzzle
  31. Play with friend
  32. drink water
  33. Eat a snack
  34. Dance
  35. volunteer