positiveself talkMassagehand/shoulderPlaywithfriendwashhandscountReadpinwheelbreatheLaughvolunteerThink offavoritepeoplePositivetalkwritetake abreakVideogamesStretchExerciseimaginefavoriteplaceLaughPlaywithpetwalkit offThink offavoritethingsAct ofkindnessDancemoveBoardGameSqueezewholebodySing asongCleanSay A-B-CslowlyBlow/breathepuzzledrinkwaterDoart&craftfist andreleaseEat asnackpositiveself talkMassagehand/shoulderPlaywithfriendwashhandscountReadpinwheelbreatheLaughvolunteerThink offavoritepeoplePositivetalkwritetake abreakVideogamesStretchExerciseimaginefavoriteplaceLaughPlaywithpetwalkit offThink offavoritethingsAct ofkindnessDancemoveBoardGameSqueezewholebodySing asongCleanSay A-B-CslowlyBlow/breathepuzzledrinkwaterDoart&craftfist andreleaseEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. Massage hand/shoulder
  3. Play with friend
  4. wash hands
  5. count
  6. Read
  7. pinwheel breathe
  8. Laugh
  9. volunteer
  10. Think of favorite people
  11. Positive talk
  12. write
  13. take a break
  14. Video games
  15. Stretch
  16. Exercise
  17. imagine favorite place
  18. Laugh
  19. Play with pet
  20. walk it off
  21. Think of favorite things
  22. Act of kindness
  23. Dance
  24. move
  25. Board Game
  26. Squeeze whole body
  27. Sing a song
  28. Clean
  29. Say A-B-C slowly
  30. Blow/breathe
  31. puzzle
  32. drink water
  33. Do art&craft
  34. fist and release
  35. Eat a snack