Act ofkindnesswashhandswalkit offdrinkwaterSing asongfist andreleasePositivetalkMassagehand/shoulderPlaywithpettake abreakSay A-B-CslowlySqueezewholebodyStretchLaughimaginefavoriteplacevolunteermoveThink offavoritepeoplewriteBoardGameThink offavoritethingsLaughDanceCleanpinwheelbreathepuzzlecountVideogamesReadBlow/breatheDoart&craftEat asnackpositiveself talkExercisePlaywithfriendAct ofkindnesswashhandswalkit offdrinkwaterSing asongfist andreleasePositivetalkMassagehand/shoulderPlaywithpettake abreakSay A-B-CslowlySqueezewholebodyStretchLaughimaginefavoriteplacevolunteermoveThink offavoritepeoplewriteBoardGameThink offavoritethingsLaughDanceCleanpinwheelbreathepuzzlecountVideogamesReadBlow/breatheDoart&craftEat asnackpositiveself talkExercisePlaywithfriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of kindness
  2. wash hands
  3. walk it off
  4. drink water
  5. Sing a song
  6. fist and release
  7. Positive talk
  8. Massage hand/shoulder
  9. Play with pet
  10. take a break
  11. Say A-B-C slowly
  12. Squeeze whole body
  13. Stretch
  14. Laugh
  15. imagine favorite place
  16. volunteer
  17. move
  18. Think of favorite people
  19. write
  20. Board Game
  21. Think of favorite things
  22. Laugh
  23. Dance
  24. Clean
  25. pinwheel breathe
  26. puzzle
  27. count
  28. Video games
  29. Read
  30. Blow/breathe
  31. Do art&craft
  32. Eat a snack
  33. positive self talk
  34. Exercise
  35. Play with friend