volunteerExercisepinwheelbreatheReadThink offavoritethingsMassagehand/shouldertake abreakcountwashhandswalkit offCleanmovePlaywithfriendAct ofkindnesspuzzleLaughimaginefavoriteplaceBoardGameStretchPositivetalkSing asongVideogamesdrinkwaterDoart&craftfist andreleasewritepositiveself talkThink offavoritepeopleLaughBlow/breatheSqueezewholebodyDancePlaywithpetEat asnackSay A-B-CslowlyvolunteerExercisepinwheelbreatheReadThink offavoritethingsMassagehand/shouldertake abreakcountwashhandswalkit offCleanmovePlaywithfriendAct ofkindnesspuzzleLaughimaginefavoriteplaceBoardGameStretchPositivetalkSing asongVideogamesdrinkwaterDoart&craftfist andreleasewritepositiveself talkThink offavoritepeopleLaughBlow/breatheSqueezewholebodyDancePlaywithpetEat asnackSay A-B-Cslowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Exercise
  3. pinwheel breathe
  4. Read
  5. Think of favorite things
  6. Massage hand/shoulder
  7. take a break
  8. count
  9. wash hands
  10. walk it off
  11. Clean
  12. move
  13. Play with friend
  14. Act of kindness
  15. puzzle
  16. Laugh
  17. imagine favorite place
  18. Board Game
  19. Stretch
  20. Positive talk
  21. Sing a song
  22. Video games
  23. drink water
  24. Do art&craft
  25. fist and release
  26. write
  27. positive self talk
  28. Think of favorite people
  29. Laugh
  30. Blow/breathe
  31. Squeeze whole body
  32. Dance
  33. Play with pet
  34. Eat a snack
  35. Say A-B-C slowly