Sing asongGive yourfriend ahugListen toyourfavoritemusicPlaywith adogTalk to yourmom/dad/importantadultJump on atrampolineSmile!Writedown yourgoalsWrite yourown bookExerciseMeditateWear yourfavoriteoutfitGo to abonfireTake abubblebathGo tothe zooReada BookEat foodsthat aregood foryouDanceHangout withfriendsGohikingPlayoutsidewithfriendsDrink alot ofwaterEat yourfavoritesnackDosomethingnice forsomeoneelseSing asongGive yourfriend ahugListen toyourfavoritemusicPlaywith adogTalk to yourmom/dad/importantadultJump on atrampolineSmile!Writedown yourgoalsWrite yourown bookExerciseMeditateWear yourfavoriteoutfitGo to abonfireTake abubblebathGo tothe zooReada BookEat foodsthat aregood foryouDanceHangout withfriendsGohikingPlayoutsidewithfriendsDrink alot ofwaterEat yourfavoritesnackDosomethingnice forsomeoneelse

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Give your friend a hug
  3. Listen to your favorite music
  4. Play with a dog
  5. Talk to your mom/dad/important adult
  6. Jump on a trampoline
  7. Smile!
  8. Write down your goals
  9. Write your own book
  10. Exercise
  11. Meditate
  12. Wear your favorite outfit
  13. Go to a bonfire
  14. Take a bubble bath
  15. Go to the zoo
  16. Read a Book
  17. Eat foods that are good for you
  18. Dance
  19. Hang out with friends
  20. Go hiking
  21. Play outside with friends
  22. Drink a lot of water
  23. Eat your favorite snack
  24. Do something nice for someone else