Reada BookPlayoutsidewithfriendsDrink alot ofwaterGive yourfriend ahugWrite yourown bookSmile!Writedown yourgoalsListen toyourfavoritemusicHangout withfriendsMeditateTake abubblebathGo to abonfireEat foodsthat aregood foryouGo tothe zooWear yourfavoriteoutfitDosomethingnice forsomeoneelseTalk to yourmom/dad/importantadultPlaywith adogJump on atrampolineEat yourfavoritesnackExerciseDanceGohikingSing asongReada BookPlayoutsidewithfriendsDrink alot ofwaterGive yourfriend ahugWrite yourown bookSmile!Writedown yourgoalsListen toyourfavoritemusicHangout withfriendsMeditateTake abubblebathGo to abonfireEat foodsthat aregood foryouGo tothe zooWear yourfavoriteoutfitDosomethingnice forsomeoneelseTalk to yourmom/dad/importantadultPlaywith adogJump on atrampolineEat yourfavoritesnackExerciseDanceGohikingSing asong

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Play outside with friends
  3. Drink a lot of water
  4. Give your friend a hug
  5. Write your own book
  6. Smile!
  7. Write down your goals
  8. Listen to your favorite music
  9. Hang out with friends
  10. Meditate
  11. Take a bubble bath
  12. Go to a bonfire
  13. Eat foods that are good for you
  14. Go to the zoo
  15. Wear your favorite outfit
  16. Do something nice for someone else
  17. Talk to your mom/dad/important adult
  18. Play with a dog
  19. Jump on a trampoline
  20. Eat your favorite snack
  21. Exercise
  22. Dance
  23. Go hiking
  24. Sing a song