Wear yourfavoriteoutfitDanceWrite yourown bookExerciseWritedown yourgoalsEat foodsthat aregood foryouSing asongListen toyourfavoritemusicJump on atrampolineSmile!Go tothe zooGive yourfriend ahugMeditateHangout withfriendsGo to abonfireTalk to yourmom/dad/importantadultEat yourfavoritesnackGohikingDrink alot ofwaterTake abubblebathPlayoutsidewithfriendsDosomethingnice forsomeoneelseReada BookPlaywith adogWear yourfavoriteoutfitDanceWrite yourown bookExerciseWritedown yourgoalsEat foodsthat aregood foryouSing asongListen toyourfavoritemusicJump on atrampolineSmile!Go tothe zooGive yourfriend ahugMeditateHangout withfriendsGo to abonfireTalk to yourmom/dad/importantadultEat yourfavoritesnackGohikingDrink alot ofwaterTake abubblebathPlayoutsidewithfriendsDosomethingnice forsomeoneelseReada BookPlaywith adog

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite outfit
  2. Dance
  3. Write your own book
  4. Exercise
  5. Write down your goals
  6. Eat foods that are good for you
  7. Sing a song
  8. Listen to your favorite music
  9. Jump on a trampoline
  10. Smile!
  11. Go to the zoo
  12. Give your friend a hug
  13. Meditate
  14. Hang out with friends
  15. Go to a bonfire
  16. Talk to your mom/dad/important adult
  17. Eat your favorite snack
  18. Go hiking
  19. Drink a lot of water
  20. Take a bubble bath
  21. Play outside with friends
  22. Do something nice for someone else
  23. Read a Book
  24. Play with a dog