PlayoutsidewithfriendsMeditateListen toyourfavoritemusicTake abubblebathSing asongSmile!Go to abonfireGo tothe zooReada BookDanceJump on atrampolineWear yourfavoriteoutfitDosomethingnice forsomeoneelseWritedown yourgoalsExercisePlaywith adogDrink alot ofwaterTalk to yourmom/dad/importantadultEat yourfavoritesnackGohikingGive yourfriend ahugHangout withfriendsEat foodsthat aregood foryouWrite yourown bookPlayoutsidewithfriendsMeditateListen toyourfavoritemusicTake abubblebathSing asongSmile!Go to abonfireGo tothe zooReada BookDanceJump on atrampolineWear yourfavoriteoutfitDosomethingnice forsomeoneelseWritedown yourgoalsExercisePlaywith adogDrink alot ofwaterTalk to yourmom/dad/importantadultEat yourfavoritesnackGohikingGive yourfriend ahugHangout withfriendsEat foodsthat aregood foryouWrite yourown book

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with friends
  2. Meditate
  3. Listen to your favorite music
  4. Take a bubble bath
  5. Sing a song
  6. Smile!
  7. Go to a bonfire
  8. Go to the zoo
  9. Read a Book
  10. Dance
  11. Jump on a trampoline
  12. Wear your favorite outfit
  13. Do something nice for someone else
  14. Write down your goals
  15. Exercise
  16. Play with a dog
  17. Drink a lot of water
  18. Talk to your mom/dad/important adult
  19. Eat your favorite snack
  20. Go hiking
  21. Give your friend a hug
  22. Hang out with friends
  23. Eat foods that are good for you
  24. Write your own book