Jump on atrampolineListen toyourfavoritemusicGo to abonfireGohikingDrink alot ofwaterPlayoutsidewithfriendsGive yourfriend ahugTake abubblebathGo tothe zooMeditateEat yourfavoritesnackSmile!DanceExerciseEat foodsthat aregood foryouPlaywith adogTalk to yourmom/dad/importantadultWrite yourown bookSing asongReada BookHangout withfriendsWritedown yourgoalsWear yourfavoriteoutfitDosomethingnice forsomeoneelseJump on atrampolineListen toyourfavoritemusicGo to abonfireGohikingDrink alot ofwaterPlayoutsidewithfriendsGive yourfriend ahugTake abubblebathGo tothe zooMeditateEat yourfavoritesnackSmile!DanceExerciseEat foodsthat aregood foryouPlaywith adogTalk to yourmom/dad/importantadultWrite yourown bookSing asongReada BookHangout withfriendsWritedown yourgoalsWear yourfavoriteoutfitDosomethingnice forsomeoneelse

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Listen to your favorite music
  3. Go to a bonfire
  4. Go hiking
  5. Drink a lot of water
  6. Play outside with friends
  7. Give your friend a hug
  8. Take a bubble bath
  9. Go to the zoo
  10. Meditate
  11. Eat your favorite snack
  12. Smile!
  13. Dance
  14. Exercise
  15. Eat foods that are good for you
  16. Play with a dog
  17. Talk to your mom/dad/important adult
  18. Write your own book
  19. Sing a song
  20. Read a Book
  21. Hang out with friends
  22. Write down your goals
  23. Wear your favorite outfit
  24. Do something nice for someone else