ShoulderpressSL RDL+ bentover rowPushupsTricepdipsSupermanholdSquattopressRenegaderowsInchwormsAlternatinglungesChestpressSquatthrustsHeeltouchesGlutebridgesTuckjumpsSkaterhopsLaterallungeGobletsquatTwistingmt.ClimberRussiantwistBandwalksV-upsBearcrawlJumpingjacksPlankjacksShoulderpressSL RDL+ bentover rowPushupsTricepdipsSupermanholdSquattopressRenegaderowsInchwormsAlternatinglungesChestpressSquatthrustsHeeltouchesGlutebridgesTuckjumpsSkaterhopsLaterallungeGobletsquatTwistingmt.ClimberRussiantwistBandwalksV-upsBearcrawlJumpingjacksPlankjacks

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
N
7
G
8
O
9
B
10
N
11
I
12
O
13
B
14
N
15
N
16
O
17
B
18
G
19
I
20
G
21
G
22
O
23
B
24
I
  1. I-Shoulder press
  2. G-SL RDL + bent over row
  3. I-Push ups
  4. O-Tricep dips
  5. B-Superman hold
  6. N-Squat to press
  7. G-Renegade rows
  8. O-Inchworms
  9. B-Alternating lunges
  10. N-Chest press
  11. I-Squat thrusts
  12. O-Heel touches
  13. B-Glute bridges
  14. N-Tuck jumps
  15. N-Skater hops
  16. O-Lateral lunge
  17. B-Goblet squat
  18. G-Twisting mt. Climber
  19. I-Russian twist
  20. G-Band walks
  21. G-V-ups
  22. O-Bear crawl
  23. B-Jumping jacks
  24. I-Plank jacks