HeeltouchesGobletsquatSquattopressShoulderpressBearcrawlBandwalksInchwormsSquatthrustsSL RDL+ bentover rowTuckjumpsV-upsRussiantwistRenegaderowsTwistingmt.ClimberGlutebridgesJumpingjacksTricepdipsChestpressLaterallungeSkaterhopsSupermanholdPlankjacksAlternatinglungesPushupsHeeltouchesGobletsquatSquattopressShoulderpressBearcrawlBandwalksInchwormsSquatthrustsSL RDL+ bentover rowTuckjumpsV-upsRussiantwistRenegaderowsTwistingmt.ClimberGlutebridgesJumpingjacksTricepdipsChestpressLaterallungeSkaterhopsSupermanholdPlankjacksAlternatinglungesPushups

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
G
7
O
8
I
9
G
10
N
11
G
12
I
13
G
14
G
15
B
16
B
17
O
18
N
19
O
20
N
21
B
22
I
23
B
24
I
  1. O-Heel touches
  2. B-Goblet squat
  3. N-Squat to press
  4. I-Shoulder press
  5. O-Bear crawl
  6. G-Band walks
  7. O-Inchworms
  8. I-Squat thrusts
  9. G-SL RDL + bent over row
  10. N-Tuck jumps
  11. G-V-ups
  12. I-Russian twist
  13. G-Renegade rows
  14. G-Twisting mt. Climber
  15. B-Glute bridges
  16. B-Jumping jacks
  17. O-Tricep dips
  18. N-Chest press
  19. O-Lateral lunge
  20. N-Skater hops
  21. B-Superman hold
  22. I-Plank jacks
  23. B-Alternating lunges
  24. I-Push ups