JumpingjacksPlankjacksRussiantwistLaterallungeSquattopressSL RDL+ bentover rowSupermanholdBearcrawlTuckjumpsRenegaderowsTricepdipsHeeltouchesChestpressGlutebridgesShoulderpressAlternatinglungesInchwormsSkaterhopsSquatthrustsTwistingmt.ClimberV-upsPushupsBandwalksGobletsquatJumpingjacksPlankjacksRussiantwistLaterallungeSquattopressSL RDL+ bentover rowSupermanholdBearcrawlTuckjumpsRenegaderowsTricepdipsHeeltouchesChestpressGlutebridgesShoulderpressAlternatinglungesInchwormsSkaterhopsSquatthrustsTwistingmt.ClimberV-upsPushupsBandwalksGobletsquat

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
N
6
G
7
B
8
O
9
N
10
G
11
O
12
O
13
N
14
B
15
I
16
B
17
O
18
N
19
I
20
G
21
G
22
I
23
G
24
B
  1. B-Jumping jacks
  2. I-Plank jacks
  3. I-Russian twist
  4. O-Lateral lunge
  5. N-Squat to press
  6. G-SL RDL + bent over row
  7. B-Superman hold
  8. O-Bear crawl
  9. N-Tuck jumps
  10. G-Renegade rows
  11. O-Tricep dips
  12. O-Heel touches
  13. N-Chest press
  14. B-Glute bridges
  15. I-Shoulder press
  16. B-Alternating lunges
  17. O-Inchworms
  18. N-Skater hops
  19. I-Squat thrusts
  20. G-Twisting mt. Climber
  21. G-V-ups
  22. I-Push ups
  23. G-Band walks
  24. B-Goblet squat