SupermanholdHeeltouchesGlutebridgesTwistingmt.ClimberJumpingjacksBandwalksSquatthrustsPushupsSL RDL+ bentover rowAlternatinglungesV-upsSquattopressSkaterhopsTuckjumpsChestpressPlankjacksShoulderpressInchwormsGobletsquatTricepdipsLaterallungeRenegaderowsBearcrawlRussiantwistSupermanholdHeeltouchesGlutebridgesTwistingmt.ClimberJumpingjacksBandwalksSquatthrustsPushupsSL RDL+ bentover rowAlternatinglungesV-upsSquattopressSkaterhopsTuckjumpsChestpressPlankjacksShoulderpressInchwormsGobletsquatTricepdipsLaterallungeRenegaderowsBearcrawlRussiantwist

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
B
6
G
7
I
8
I
9
G
10
B
11
G
12
N
13
N
14
N
15
N
16
I
17
I
18
O
19
B
20
O
21
O
22
G
23
O
24
I
  1. B-Superman hold
  2. O-Heel touches
  3. B-Glute bridges
  4. G-Twisting mt. Climber
  5. B-Jumping jacks
  6. G-Band walks
  7. I-Squat thrusts
  8. I-Push ups
  9. G-SL RDL + bent over row
  10. B-Alternating lunges
  11. G-V-ups
  12. N-Squat to press
  13. N-Skater hops
  14. N-Tuck jumps
  15. N-Chest press
  16. I-Plank jacks
  17. I-Shoulder press
  18. O-Inchworms
  19. B-Goblet squat
  20. O-Tricep dips
  21. O-Lateral lunge
  22. G-Renegade rows
  23. O-Bear crawl
  24. I-Russian twist