SkullcrusherRenegaderowJumpropeSL RDL+ bentover rowDeadliftPlankhipdropsShoulderpressBurpeesStabilityball v-upballtransferStabilityballplankFarmerscarrySquatthrustLaterallungesChestpressFrontraiseSquattopressHeelelevatedsquatsGobletsquatTuckjumpsSkijumpsBandwalkHeeltouchesGlutebridgeholdBearcrawlSkullcrusherRenegaderowJumpropeSL RDL+ bentover rowDeadliftPlankhipdropsShoulderpressBurpeesStabilityball v-upballtransferStabilityballplankFarmerscarrySquatthrustLaterallungesChestpressFrontraiseSquattopressHeelelevatedsquatsGobletsquatTuckjumpsSkijumpsBandwalkHeeltouchesGlutebridgeholdBearcrawl

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
O
6
B
7
B
8
G
9
I
10
O
11
O
12
O
13
G
14
N
15
N
16
I
17
O
18
B
19
B
20
B
21
N
22
I
23
I
24
I
  1. G-Skull crusher
  2. N-Renegade row
  3. G-Jump rope
  4. G-SL RDL + bent over row
  5. O-Deadlift
  6. B-Plank hip drops
  7. B-Shoulder press
  8. G-Burpees
  9. I-Stability ball v-up ball transfer
  10. O-Stability ball plank
  11. O-Farmers carry
  12. O-Squat thrust
  13. G-Lateral lunges
  14. N-Chest press
  15. N-Front raise
  16. I-Squat to press
  17. O-Heel elevated squats
  18. B-Goblet squat
  19. B-Tuck jumps
  20. B-Ski jumps
  21. N-Band walk
  22. I-Heel touches
  23. I-Glute bridge hold
  24. I-Bear crawl