SkijumpsShoulderpressBearcrawlFrontraisePlankhipdropsGobletsquatGlutebridgeholdSquattopressRenegaderowHeelelevatedsquatsFarmerscarryDeadliftSquatthrustBurpeesLaterallungesStabilityball v-upballtransferSkullcrusherStabilityballplankChestpressJumpropeHeeltouchesBandwalkTuckjumpsSL RDL+ bentover rowSkijumpsShoulderpressBearcrawlFrontraisePlankhipdropsGobletsquatGlutebridgeholdSquattopressRenegaderowHeelelevatedsquatsFarmerscarryDeadliftSquatthrustBurpeesLaterallungesStabilityball v-upballtransferSkullcrusherStabilityballplankChestpressJumpropeHeeltouchesBandwalkTuckjumpsSL RDL+ bentover row

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
B
6
B
7
I
8
I
9
N
10
O
11
O
12
O
13
O
14
G
15
G
16
I
17
G
18
O
19
N
20
G
21
I
22
N
23
B
24
G
  1. B-Ski jumps
  2. B-Shoulder press
  3. I-Bear crawl
  4. N-Front raise
  5. B-Plank hip drops
  6. B-Goblet squat
  7. I-Glute bridge hold
  8. I-Squat to press
  9. N-Renegade row
  10. O-Heel elevated squats
  11. O-Farmers carry
  12. O-Deadlift
  13. O-Squat thrust
  14. G-Burpees
  15. G-Lateral lunges
  16. I-Stability ball v-up ball transfer
  17. G-Skull crusher
  18. O-Stability ball plank
  19. N-Chest press
  20. G-Jump rope
  21. I-Heel touches
  22. N-Band walk
  23. B-Tuck jumps
  24. G-SL RDL + bent over row