GlutebridgeholdSkijumpsLaterallungesStabilityball v-upballtransferHeelelevatedsquatsSquatthrustSkullcrusherHeeltouchesBandwalkTuckjumpsShoulderpressJumpropeGobletsquatFarmerscarrySquattopressBearcrawlDeadliftStabilityballplankRenegaderowFrontraiseChestpressPlankhipdropsBurpeesSL RDL+ bentover rowGlutebridgeholdSkijumpsLaterallungesStabilityball v-upballtransferHeelelevatedsquatsSquatthrustSkullcrusherHeeltouchesBandwalkTuckjumpsShoulderpressJumpropeGobletsquatFarmerscarrySquattopressBearcrawlDeadliftStabilityballplankRenegaderowFrontraiseChestpressPlankhipdropsBurpeesSL RDL+ bentover row

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
O
7
G
8
I
9
N
10
B
11
B
12
G
13
B
14
O
15
I
16
I
17
O
18
O
19
N
20
N
21
N
22
B
23
G
24
G
  1. I-Glute bridge hold
  2. B-Ski jumps
  3. G-Lateral lunges
  4. I-Stability ball v-up ball transfer
  5. O-Heel elevated squats
  6. O-Squat thrust
  7. G-Skull crusher
  8. I-Heel touches
  9. N-Band walk
  10. B-Tuck jumps
  11. B-Shoulder press
  12. G-Jump rope
  13. B-Goblet squat
  14. O-Farmers carry
  15. I-Squat to press
  16. I-Bear crawl
  17. O-Deadlift
  18. O-Stability ball plank
  19. N-Renegade row
  20. N-Front raise
  21. N-Chest press
  22. B-Plank hip drops
  23. G-Burpees
  24. G-SL RDL + bent over row