BearcrawlBandwalkSkullcrusherShoulderpressFrontraiseHeeltouchesSquatthrustFarmerscarryGobletsquatChestpressRenegaderowPlankhipdropsStabilityball v-upballtransferBurpeesDeadliftJumpropeTuckjumpsSkijumpsSquattopressStabilityballplankHeelelevatedsquatsSL RDL+ bentover rowGlutebridgeholdLaterallungesBearcrawlBandwalkSkullcrusherShoulderpressFrontraiseHeeltouchesSquatthrustFarmerscarryGobletsquatChestpressRenegaderowPlankhipdropsStabilityball v-upballtransferBurpeesDeadliftJumpropeTuckjumpsSkijumpsSquattopressStabilityballplankHeelelevatedsquatsSL RDL+ bentover rowGlutebridgeholdLaterallunges

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
N
6
I
7
O
8
O
9
B
10
N
11
N
12
B
13
I
14
G
15
O
16
G
17
B
18
B
19
I
20
O
21
O
22
G
23
I
24
G
  1. I-Bear crawl
  2. N-Band walk
  3. G-Skull crusher
  4. B-Shoulder press
  5. N-Front raise
  6. I-Heel touches
  7. O-Squat thrust
  8. O-Farmers carry
  9. B-Goblet squat
  10. N-Chest press
  11. N-Renegade row
  12. B-Plank hip drops
  13. I-Stability ball v-up ball transfer
  14. G-Burpees
  15. O-Deadlift
  16. G-Jump rope
  17. B-Tuck jumps
  18. B-Ski jumps
  19. I-Squat to press
  20. O-Stability ball plank
  21. O-Heel elevated squats
  22. G-SL RDL + bent over row
  23. I-Glute bridge hold
  24. G-Lateral lunges