HeelelevatedsquatsRussiantwistBurpeesChestpressJumpingjacksRenegaderowBandwalkV-upsShoulderpressSkullcrusherTricepdipsBearcrawlLaterallungesSpidermanplankGlutebridgeholdFrontsquatsTwistingmt.climberSL RDLto bentover rowSupermanholdSquatthrustsSkaterhopsSquattopressGobletsquatTuckjumpsHeelelevatedsquatsRussiantwistBurpeesChestpressJumpingjacksRenegaderowBandwalkV-upsShoulderpressSkullcrusherTricepdipsBearcrawlLaterallungesSpidermanplankGlutebridgeholdFrontsquatsTwistingmt.climberSL RDLto bentover rowSupermanholdSquatthrustsSkaterhopsSquattopressGobletsquatTuckjumps

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
O
7
O
8
B
9
G
10
O
11
I
12
I
13
N
14
G
15
B
16
I
17
N
18
G
19
B
20
N
21
G
22
I
23
O
24
I
  1. G-Heel elevated squats
  2. O-Russian twist
  3. B-Burpees
  4. N-Chest press
  5. B-Jumping jacks
  6. O-Renegade row
  7. O-Band walk
  8. B-V-ups
  9. G-Shoulder press
  10. O-Skull crusher
  11. I-Tricep dips
  12. I-Bear crawl
  13. N-Lateral lunges
  14. G-Spiderman plank
  15. B-Glute bridge hold
  16. I-Front squats
  17. N-Twisting mt. climber
  18. G-SL RDL to bent over row
  19. B-Superman hold
  20. N-Squat thrusts
  21. G-Skater hops
  22. I-Squat to press
  23. O-Goblet squat
  24. I-Tuck jumps