HeelelevatedsquatsSquatthrustsGobletsquatV-upsSquattopressSL RDLto bentover rowShoulderpressSupermanholdLaterallungesTricepdipsGlutebridgeholdJumpingjacksBurpeesFrontsquatsSkaterhopsBandwalkBearcrawlSpidermanplankChestpressTuckjumpsRenegaderowTwistingmt.climberSkullcrusherRussiantwistHeelelevatedsquatsSquatthrustsGobletsquatV-upsSquattopressSL RDLto bentover rowShoulderpressSupermanholdLaterallungesTricepdipsGlutebridgeholdJumpingjacksBurpeesFrontsquatsSkaterhopsBandwalkBearcrawlSpidermanplankChestpressTuckjumpsRenegaderowTwistingmt.climberSkullcrusherRussiantwist

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
G
7
G
8
B
9
N
10
I
11
B
12
B
13
B
14
I
15
G
16
O
17
I
18
G
19
N
20
I
21
O
22
N
23
O
24
O
  1. G-Heel elevated squats
  2. N-Squat thrusts
  3. O-Goblet squat
  4. B-V-ups
  5. I-Squat to press
  6. G-SL RDL to bent over row
  7. G-Shoulder press
  8. B-Superman hold
  9. N-Lateral lunges
  10. I-Tricep dips
  11. B-Glute bridge hold
  12. B-Jumping jacks
  13. B-Burpees
  14. I-Front squats
  15. G-Skater hops
  16. O-Band walk
  17. I-Bear crawl
  18. G-Spiderman plank
  19. N-Chest press
  20. I-Tuck jumps
  21. O-Renegade row
  22. N-Twisting mt. climber
  23. O-Skull crusher
  24. O-Russian twist