SL RDLto bentover rowSquattopressGobletsquatSupermanholdShoulderpressRenegaderowGlutebridgeholdSpidermanplankRussiantwistTuckjumpsSquatthrustsV-upsJumpingjacksChestpressSkullcrusherTwistingmt.climberSkaterhopsBandwalkBearcrawlLaterallungesTricepdipsBurpeesHeelelevatedsquatsFrontsquatsSL RDLto bentover rowSquattopressGobletsquatSupermanholdShoulderpressRenegaderowGlutebridgeholdSpidermanplankRussiantwistTuckjumpsSquatthrustsV-upsJumpingjacksChestpressSkullcrusherTwistingmt.climberSkaterhopsBandwalkBearcrawlLaterallungesTricepdipsBurpeesHeelelevatedsquatsFrontsquats

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
O
7
B
8
G
9
O
10
I
11
N
12
B
13
B
14
N
15
O
16
N
17
G
18
O
19
I
20
N
21
I
22
B
23
G
24
I
  1. G-SL RDL to bent over row
  2. I-Squat to press
  3. O-Goblet squat
  4. B-Superman hold
  5. G-Shoulder press
  6. O-Renegade row
  7. B-Glute bridge hold
  8. G-Spiderman plank
  9. O-Russian twist
  10. I-Tuck jumps
  11. N-Squat thrusts
  12. B-V-ups
  13. B-Jumping jacks
  14. N-Chest press
  15. O-Skull crusher
  16. N-Twisting mt. climber
  17. G-Skater hops
  18. O-Band walk
  19. I-Bear crawl
  20. N-Lateral lunges
  21. I-Tricep dips
  22. B-Burpees
  23. G-Heel elevated squats
  24. I-Front squats