TricepdipsRenegaderowShoulderpressTwistingmt.climberSkullcrusherSquattopressSkaterhopsTuckjumpsChestpressBandwalkLaterallungesGobletsquatBearcrawlRussiantwistBurpeesGlutebridgeholdHeelelevatedsquatsSL RDLto bentover rowV-upsSpidermanplankFrontsquatsSquatthrustsJumpingjacksSupermanholdTricepdipsRenegaderowShoulderpressTwistingmt.climberSkullcrusherSquattopressSkaterhopsTuckjumpsChestpressBandwalkLaterallungesGobletsquatBearcrawlRussiantwistBurpeesGlutebridgeholdHeelelevatedsquatsSL RDLto bentover rowV-upsSpidermanplankFrontsquatsSquatthrustsJumpingjacksSupermanhold

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
O
6
I
7
G
8
I
9
N
10
O
11
N
12
O
13
I
14
O
15
B
16
B
17
G
18
G
19
B
20
G
21
I
22
N
23
B
24
B
  1. I-Tricep dips
  2. O-Renegade row
  3. G-Shoulder press
  4. N-Twisting mt. climber
  5. O-Skull crusher
  6. I-Squat to press
  7. G-Skater hops
  8. I-Tuck jumps
  9. N-Chest press
  10. O-Band walk
  11. N-Lateral lunges
  12. O-Goblet squat
  13. I-Bear crawl
  14. O-Russian twist
  15. B-Burpees
  16. B-Glute bridge hold
  17. G-Heel elevated squats
  18. G-SL RDL to bent over row
  19. B-V-ups
  20. G-Spiderman plank
  21. I-Front squats
  22. N-Squat thrusts
  23. B-Jumping jacks
  24. B-Superman hold