LaydownEnjoylifeGo fora walkReducecaffeineintakePhonea friendFindthe sunHandmassageRelaxationEat asnackLaughDrinkwaterStaypositiveExerciseCalmingBreathingtechniquesTaichiYogaMusicMeditationWritedown yourthoughtsPeacefulSqueezea stressballEssentialoilsPlanaheadLaydownEnjoylifeGo fora walkReducecaffeineintakePhonea friendFindthe sunHandmassageRelaxationEat asnackLaughDrinkwaterStaypositiveExerciseCalmingBreathingtechniquesTaichiYogaMusicMeditationWritedown yourthoughtsPeacefulSqueezea stressballEssentialoilsPlanahead

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lay down
  2. Enjoy life
  3. Go for a walk
  4. Reduce caffeine intake
  5. Phone a friend
  6. Find the sun
  7. Hand massage
  8. Relaxation
  9. Eat a snack
  10. Laugh
  11. Drink water
  12. Stay positive
  13. Exercise
  14. Calming
  15. Breathing techniques
  16. Tai chi
  17. Yoga
  18. Music
  19. Meditation
  20. Write down your thoughts
  21. Peaceful
  22. Squeeze a stress ball
  23. Essential oils
  24. Plan ahead