PlanaheadEat asnackExerciseReducecaffeineintakePhonea friendHandmassageRelaxationWritedown yourthoughtsBreathingtechniquesGo fora walkDrinkwaterStaypositiveYogaLaughMusicSqueezea stressballTaichiLaydownEssentialoilsMeditationFindthe sunEnjoylifeCalmingPeacefulPlanaheadEat asnackExerciseReducecaffeineintakePhonea friendHandmassageRelaxationWritedown yourthoughtsBreathingtechniquesGo fora walkDrinkwaterStaypositiveYogaLaughMusicSqueezea stressballTaichiLaydownEssentialoilsMeditationFindthe sunEnjoylifeCalmingPeaceful

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead
  2. Eat a snack
  3. Exercise
  4. Reduce caffeine intake
  5. Phone a friend
  6. Hand massage
  7. Relaxation
  8. Write down your thoughts
  9. Breathing techniques
  10. Go for a walk
  11. Drink water
  12. Stay positive
  13. Yoga
  14. Laugh
  15. Music
  16. Squeeze a stress ball
  17. Tai chi
  18. Lay down
  19. Essential oils
  20. Meditation
  21. Find the sun
  22. Enjoy life
  23. Calming
  24. Peaceful