Squeezea stressballLaydownBreathingtechniquesPhonea friendLaughDrinkwaterWritedown yourthoughtsPlanaheadCalmingRelaxationYogaEnjoylifePeacefulGo fora walkReducecaffeineintakeTaichiEssentialoilsExerciseMeditationStaypositiveEat asnackFindthe sunMusicHandmassageSqueezea stressballLaydownBreathingtechniquesPhonea friendLaughDrinkwaterWritedown yourthoughtsPlanaheadCalmingRelaxationYogaEnjoylifePeacefulGo fora walkReducecaffeineintakeTaichiEssentialoilsExerciseMeditationStaypositiveEat asnackFindthe sunMusicHandmassage

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Lay down
  3. Breathing techniques
  4. Phone a friend
  5. Laugh
  6. Drink water
  7. Write down your thoughts
  8. Plan ahead
  9. Calming
  10. Relaxation
  11. Yoga
  12. Enjoy life
  13. Peaceful
  14. Go for a walk
  15. Reduce caffeine intake
  16. Tai chi
  17. Essential oils
  18. Exercise
  19. Meditation
  20. Stay positive
  21. Eat a snack
  22. Find the sun
  23. Music
  24. Hand massage