Findthe sunDrinkwaterCalmingExerciseReducecaffeineintakeEssentialoilsPhonea friendPeacefulHandmassageEnjoylifeMusicLaydownGo fora walkEat asnackYogaPlanaheadBreathingtechniquesWritedown yourthoughtsTaichiSqueezea stressballStaypositiveMeditationLaughRelaxationFindthe sunDrinkwaterCalmingExerciseReducecaffeineintakeEssentialoilsPhonea friendPeacefulHandmassageEnjoylifeMusicLaydownGo fora walkEat asnackYogaPlanaheadBreathingtechniquesWritedown yourthoughtsTaichiSqueezea stressballStaypositiveMeditationLaughRelaxation

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the sun
  2. Drink water
  3. Calming
  4. Exercise
  5. Reduce caffeine intake
  6. Essential oils
  7. Phone a friend
  8. Peaceful
  9. Hand massage
  10. Enjoy life
  11. Music
  12. Lay down
  13. Go for a walk
  14. Eat a snack
  15. Yoga
  16. Plan ahead
  17. Breathing techniques
  18. Write down your thoughts
  19. Tai chi
  20. Squeeze a stress ball
  21. Stay positive
  22. Meditation
  23. Laugh
  24. Relaxation