Eat asnackPhonea friendMeditationBreathingtechniquesMusicHandmassageDrinkwaterPeacefulCalmingEnjoylifeEssentialoilsSqueezea stressballGo fora walkLaughRelaxationPlanaheadFindthe sunWritedown yourthoughtsExerciseYogaStaypositiveReducecaffeineintakeTaichiLaydownEat asnackPhonea friendMeditationBreathingtechniquesMusicHandmassageDrinkwaterPeacefulCalmingEnjoylifeEssentialoilsSqueezea stressballGo fora walkLaughRelaxationPlanaheadFindthe sunWritedown yourthoughtsExerciseYogaStaypositiveReducecaffeineintakeTaichiLaydown

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Phone a friend
  3. Meditation
  4. Breathing techniques
  5. Music
  6. Hand massage
  7. Drink water
  8. Peaceful
  9. Calming
  10. Enjoy life
  11. Essential oils
  12. Squeeze a stress ball
  13. Go for a walk
  14. Laugh
  15. Relaxation
  16. Plan ahead
  17. Find the sun
  18. Write down your thoughts
  19. Exercise
  20. Yoga
  21. Stay positive
  22. Reduce caffeine intake
  23. Tai chi
  24. Lay down