RelaxationBreathingtechniquesStaypositiveHandmassageEnjoylifePeacefulTaichiGo fora walkMusicSqueezea stressballEssentialoilsDrinkwaterCalmingWritedown yourthoughtsExerciseYogaLaughPhonea friendLaydownFindthe sunEat asnackMeditationReducecaffeineintakePlanaheadRelaxationBreathingtechniquesStaypositiveHandmassageEnjoylifePeacefulTaichiGo fora walkMusicSqueezea stressballEssentialoilsDrinkwaterCalmingWritedown yourthoughtsExerciseYogaLaughPhonea friendLaydownFindthe sunEat asnackMeditationReducecaffeineintakePlanahead

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relaxation
  2. Breathing techniques
  3. Stay positive
  4. Hand massage
  5. Enjoy life
  6. Peaceful
  7. Tai chi
  8. Go for a walk
  9. Music
  10. Squeeze a stress ball
  11. Essential oils
  12. Drink water
  13. Calming
  14. Write down your thoughts
  15. Exercise
  16. Yoga
  17. Laugh
  18. Phone a friend
  19. Lay down
  20. Find the sun
  21. Eat a snack
  22. Meditation
  23. Reduce caffeine intake
  24. Plan ahead