PlanaheadEssentialoilsStaypositivePhonea friendCalmingRelaxationEnjoylifeLaughYogaWritedown yourthoughtsReducecaffeineintakeMusicDrinkwaterBreathingtechniquesEat asnackPeacefulHandmassageSqueezea stressballFindthe sunExerciseTaichiLaydownMeditationGo fora walkPlanaheadEssentialoilsStaypositivePhonea friendCalmingRelaxationEnjoylifeLaughYogaWritedown yourthoughtsReducecaffeineintakeMusicDrinkwaterBreathingtechniquesEat asnackPeacefulHandmassageSqueezea stressballFindthe sunExerciseTaichiLaydownMeditationGo fora walk

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead
  2. Essential oils
  3. Stay positive
  4. Phone a friend
  5. Calming
  6. Relaxation
  7. Enjoy life
  8. Laugh
  9. Yoga
  10. Write down your thoughts
  11. Reduce caffeine intake
  12. Music
  13. Drink water
  14. Breathing techniques
  15. Eat a snack
  16. Peaceful
  17. Hand massage
  18. Squeeze a stress ball
  19. Find the sun
  20. Exercise
  21. Tai chi
  22. Lay down
  23. Meditation
  24. Go for a walk