DrinkwaterLaydownPeacefulEnjoylifeReducecaffeineintakeGo fora walkEat asnackBreathingtechniquesFindthe sunTaichiHandmassageExerciseStaypositiveRelaxationMusicPlanaheadWritedown yourthoughtsCalmingMeditationPhonea friendLaughEssentialoilsSqueezea stressballYogaDrinkwaterLaydownPeacefulEnjoylifeReducecaffeineintakeGo fora walkEat asnackBreathingtechniquesFindthe sunTaichiHandmassageExerciseStaypositiveRelaxationMusicPlanaheadWritedown yourthoughtsCalmingMeditationPhonea friendLaughEssentialoilsSqueezea stressballYoga

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Lay down
  3. Peaceful
  4. Enjoy life
  5. Reduce caffeine intake
  6. Go for a walk
  7. Eat a snack
  8. Breathing techniques
  9. Find the sun
  10. Tai chi
  11. Hand massage
  12. Exercise
  13. Stay positive
  14. Relaxation
  15. Music
  16. Plan ahead
  17. Write down your thoughts
  18. Calming
  19. Meditation
  20. Phone a friend
  21. Laugh
  22. Essential oils
  23. Squeeze a stress ball
  24. Yoga