MusicStaypositiveExerciseWritedown yourthoughtsTaichiEssentialoilsDrinkwaterLaydownCalmingLaughGo fora walkPlanaheadSqueezea stressballMeditationPhonea friendEat asnackYogaReducecaffeineintakePeacefulBreathingtechniquesHandmassageRelaxationFindthe sunEnjoylifeMusicStaypositiveExerciseWritedown yourthoughtsTaichiEssentialoilsDrinkwaterLaydownCalmingLaughGo fora walkPlanaheadSqueezea stressballMeditationPhonea friendEat asnackYogaReducecaffeineintakePeacefulBreathingtechniquesHandmassageRelaxationFindthe sunEnjoylife

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Stay positive
  3. Exercise
  4. Write down your thoughts
  5. Tai chi
  6. Essential oils
  7. Drink water
  8. Lay down
  9. Calming
  10. Laugh
  11. Go for a walk
  12. Plan ahead
  13. Squeeze a stress ball
  14. Meditation
  15. Phone a friend
  16. Eat a snack
  17. Yoga
  18. Reduce caffeine intake
  19. Peaceful
  20. Breathing techniques
  21. Hand massage
  22. Relaxation
  23. Find the sun
  24. Enjoy life