ReducecaffeineintakeEat asnackWritedown yourthoughtsEnjoylifeHandmassageDrinkwaterMeditationCalmingYogaExerciseLaughGo fora walkTaichiEssentialoilsFindthe sunRelaxationSqueezea stressballStaypositiveMusicBreathingtechniquesPeacefulPhonea friendPlanaheadLaydownReducecaffeineintakeEat asnackWritedown yourthoughtsEnjoylifeHandmassageDrinkwaterMeditationCalmingYogaExerciseLaughGo fora walkTaichiEssentialoilsFindthe sunRelaxationSqueezea stressballStaypositiveMusicBreathingtechniquesPeacefulPhonea friendPlanaheadLaydown

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reduce caffeine intake
  2. Eat a snack
  3. Write down your thoughts
  4. Enjoy life
  5. Hand massage
  6. Drink water
  7. Meditation
  8. Calming
  9. Yoga
  10. Exercise
  11. Laugh
  12. Go for a walk
  13. Tai chi
  14. Essential oils
  15. Find the sun
  16. Relaxation
  17. Squeeze a stress ball
  18. Stay positive
  19. Music
  20. Breathing techniques
  21. Peaceful
  22. Phone a friend
  23. Plan ahead
  24. Lay down