Writedown yourthoughtsMeditationGo fora walkReducecaffeineintakeCalmingHandmassageYogaExerciseLaydownBreathingtechniquesPlanaheadStaypositiveLaughEat asnackEnjoylifePhonea friendRelaxationEssentialoilsPeacefulMusicDrinkwaterTaichiSqueezea stressballFindthe sunWritedown yourthoughtsMeditationGo fora walkReducecaffeineintakeCalmingHandmassageYogaExerciseLaydownBreathingtechniquesPlanaheadStaypositiveLaughEat asnackEnjoylifePhonea friendRelaxationEssentialoilsPeacefulMusicDrinkwaterTaichiSqueezea stressballFindthe sun

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down your thoughts
  2. Meditation
  3. Go for a walk
  4. Reduce caffeine intake
  5. Calming
  6. Hand massage
  7. Yoga
  8. Exercise
  9. Lay down
  10. Breathing techniques
  11. Plan ahead
  12. Stay positive
  13. Laugh
  14. Eat a snack
  15. Enjoy life
  16. Phone a friend
  17. Relaxation
  18. Essential oils
  19. Peaceful
  20. Music
  21. Drink water
  22. Tai chi
  23. Squeeze a stress ball
  24. Find the sun