LaydownWritedown yourthoughtsEnjoylifeBreathingtechniquesHandmassageMeditationStaypositiveGo fora walkRelaxationPhonea friendPlanaheadPeacefulReducecaffeineintakeExerciseMusicSqueezea stressballDrinkwaterCalmingLaughTaichiEssentialoilsFindthe sunYogaEat asnackLaydownWritedown yourthoughtsEnjoylifeBreathingtechniquesHandmassageMeditationStaypositiveGo fora walkRelaxationPhonea friendPlanaheadPeacefulReducecaffeineintakeExerciseMusicSqueezea stressballDrinkwaterCalmingLaughTaichiEssentialoilsFindthe sunYogaEat asnack

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay down
  2. Write down your thoughts
  3. Enjoy life
  4. Breathing techniques
  5. Hand massage
  6. Meditation
  7. Stay positive
  8. Go for a walk
  9. Relaxation
  10. Phone a friend
  11. Plan ahead
  12. Peaceful
  13. Reduce caffeine intake
  14. Exercise
  15. Music
  16. Squeeze a stress ball
  17. Drink water
  18. Calming
  19. Laugh
  20. Tai chi
  21. Essential oils
  22. Find the sun
  23. Yoga
  24. Eat a snack