ReducecaffeineintakeBreathingtechniquesTaichiYogaWritedown yourthoughtsExerciseHandmassageLaughLaydownEat asnackCalmingDrinkwaterEssentialoilsMusicSqueezea stressballEnjoylifePlanaheadStaypositivePeacefulPhonea friendMeditationRelaxationGo fora walkFindthe sunReducecaffeineintakeBreathingtechniquesTaichiYogaWritedown yourthoughtsExerciseHandmassageLaughLaydownEat asnackCalmingDrinkwaterEssentialoilsMusicSqueezea stressballEnjoylifePlanaheadStaypositivePeacefulPhonea friendMeditationRelaxationGo fora walkFindthe sun

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce caffeine intake
  2. Breathing techniques
  3. Tai chi
  4. Yoga
  5. Write down your thoughts
  6. Exercise
  7. Hand massage
  8. Laugh
  9. Lay down
  10. Eat a snack
  11. Calming
  12. Drink water
  13. Essential oils
  14. Music
  15. Squeeze a stress ball
  16. Enjoy life
  17. Plan ahead
  18. Stay positive
  19. Peaceful
  20. Phone a friend
  21. Meditation
  22. Relaxation
  23. Go for a walk
  24. Find the sun