ReducecaffeineintakeMeditationWritedown yourthoughtsYogaEssentialoilsPhonea friendTaichiFindthe sunExerciseRelaxationGo fora walkSqueezea stressballDrinkwaterStaypositiveEnjoylifeHandmassageMusicBreathingtechniquesCalmingLaughEat asnackLaydownPlanaheadPeacefulReducecaffeineintakeMeditationWritedown yourthoughtsYogaEssentialoilsPhonea friendTaichiFindthe sunExerciseRelaxationGo fora walkSqueezea stressballDrinkwaterStaypositiveEnjoylifeHandmassageMusicBreathingtechniquesCalmingLaughEat asnackLaydownPlanaheadPeaceful

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce caffeine intake
  2. Meditation
  3. Write down your thoughts
  4. Yoga
  5. Essential oils
  6. Phone a friend
  7. Tai chi
  8. Find the sun
  9. Exercise
  10. Relaxation
  11. Go for a walk
  12. Squeeze a stress ball
  13. Drink water
  14. Stay positive
  15. Enjoy life
  16. Hand massage
  17. Music
  18. Breathing techniques
  19. Calming
  20. Laugh
  21. Eat a snack
  22. Lay down
  23. Plan ahead
  24. Peaceful