LaydownGo fora walkSqueezea stressballEnjoylifePlanaheadDrinkwaterWritedown yourthoughtsPeacefulMeditationExerciseStaypositiveCalmingRelaxationMusicEat asnackEssentialoilsTaichiReducecaffeineintakeYogaBreathingtechniquesFindthe sunPhonea friendLaughHandmassageLaydownGo fora walkSqueezea stressballEnjoylifePlanaheadDrinkwaterWritedown yourthoughtsPeacefulMeditationExerciseStaypositiveCalmingRelaxationMusicEat asnackEssentialoilsTaichiReducecaffeineintakeYogaBreathingtechniquesFindthe sunPhonea friendLaughHandmassage

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay down
  2. Go for a walk
  3. Squeeze a stress ball
  4. Enjoy life
  5. Plan ahead
  6. Drink water
  7. Write down your thoughts
  8. Peaceful
  9. Meditation
  10. Exercise
  11. Stay positive
  12. Calming
  13. Relaxation
  14. Music
  15. Eat a snack
  16. Essential oils
  17. Tai chi
  18. Reduce caffeine intake
  19. Yoga
  20. Breathing techniques
  21. Find the sun
  22. Phone a friend
  23. Laugh
  24. Hand massage