YogaReducecaffeineintakePeacefulWritedown yourthoughtsExerciseSqueezea stressballEat asnackRelaxationPhonea friendFindthe sunLaughGo fora walkEnjoylifeEssentialoilsCalmingMeditationBreathingtechniquesDrinkwaterHandmassageLaydownPlanaheadTaichiStaypositiveMusicYogaReducecaffeineintakePeacefulWritedown yourthoughtsExerciseSqueezea stressballEat asnackRelaxationPhonea friendFindthe sunLaughGo fora walkEnjoylifeEssentialoilsCalmingMeditationBreathingtechniquesDrinkwaterHandmassageLaydownPlanaheadTaichiStaypositiveMusic

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Reduce caffeine intake
  3. Peaceful
  4. Write down your thoughts
  5. Exercise
  6. Squeeze a stress ball
  7. Eat a snack
  8. Relaxation
  9. Phone a friend
  10. Find the sun
  11. Laugh
  12. Go for a walk
  13. Enjoy life
  14. Essential oils
  15. Calming
  16. Meditation
  17. Breathing techniques
  18. Drink water
  19. Hand massage
  20. Lay down
  21. Plan ahead
  22. Tai chi
  23. Stay positive
  24. Music