HandmassageMusicMeditationEssentialoilsLaydownWritedown yourthoughtsSqueezea stressballBreathingtechniquesEnjoylifeFindthe sunExercisePlanaheadPhonea friendCalmingLaughYogaEat asnackDrinkwaterReducecaffeineintakePeacefulTaichiGo fora walkStaypositiveRelaxationHandmassageMusicMeditationEssentialoilsLaydownWritedown yourthoughtsSqueezea stressballBreathingtechniquesEnjoylifeFindthe sunExercisePlanaheadPhonea friendCalmingLaughYogaEat asnackDrinkwaterReducecaffeineintakePeacefulTaichiGo fora walkStaypositiveRelaxation

Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand massage
  2. Music
  3. Meditation
  4. Essential oils
  5. Lay down
  6. Write down your thoughts
  7. Squeeze a stress ball
  8. Breathing techniques
  9. Enjoy life
  10. Find the sun
  11. Exercise
  12. Plan ahead
  13. Phone a friend
  14. Calming
  15. Laugh
  16. Yoga
  17. Eat a snack
  18. Drink water
  19. Reduce caffeine intake
  20. Peaceful
  21. Tai chi
  22. Go for a walk
  23. Stay positive
  24. Relaxation