v-stepKneesupcurtsytapbacksplieswithpunchessquatsmarchgrapevineshoulderpresshipshakessteptouchrearlungesswimkneerepeaterspolkaskipropesidelungesskippingsambarockettesjumpingjackshipabductionforwardlungeshamstringcurlsv-stepKneesupcurtsytapbacksplieswithpunchessquatsmarchgrapevineshoulderpresshipshakessteptouchrearlungesswimkneerepeaterspolkaskipropesidelungesskippingsambarockettesjumpingjackshipabductionforwardlungeshamstringcurls

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. v-step
  2. Knees up
  3. curtsy
  4. tap backs
  5. plies with punches
  6. squats
  7. march
  8. grapevine
  9. shoulder press
  10. hip shakes
  11. step touch
  12. rear lunges
  13. swim
  14. knee repeaters
  15. polka
  16. skip rope
  17. side lunges
  18. skipping
  19. samba
  20. rockettes
  21. jumping jacks
  22. hip abduction
  23. forward lunges
  24. hamstring curls