swimcurtsysidelungespolkaplieswithpunchesskipropegrapevinev-stepforwardlungeshipshakeskneerepeatersskippingsambahamstringcurlsshoulderpressrockettesrearlungesKneesupjumpingjackshipabductionsteptouchtapbacksmarchsquatsswimcurtsysidelungespolkaplieswithpunchesskipropegrapevinev-stepforwardlungeshipshakeskneerepeatersskippingsambahamstringcurlsshoulderpressrockettesrearlungesKneesupjumpingjackshipabductionsteptouchtapbacksmarchsquats

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim
  2. curtsy
  3. side lunges
  4. polka
  5. plies with punches
  6. skip rope
  7. grapevine
  8. v-step
  9. forward lunges
  10. hip shakes
  11. knee repeaters
  12. skipping
  13. samba
  14. hamstring curls
  15. shoulder press
  16. rockettes
  17. rear lunges
  18. Knees up
  19. jumping jacks
  20. hip abduction
  21. step touch
  22. tap backs
  23. march
  24. squats