hipabductionplieswithpunchesrockettessambajumpingjacksKneesupsidelungessquatskneerepeatershipshakesforwardlungestapbacksswimrearlungeshamstringcurlsskipropemarchpolkashoulderpresssteptouchgrapevineskippingv-stepcurtsyhipabductionplieswithpunchesrockettessambajumpingjacksKneesupsidelungessquatskneerepeatershipshakesforwardlungestapbacksswimrearlungeshamstringcurlsskipropemarchpolkashoulderpresssteptouchgrapevineskippingv-stepcurtsy

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abduction
  2. plies with punches
  3. rockettes
  4. samba
  5. jumping jacks
  6. Knees up
  7. side lunges
  8. squats
  9. knee repeaters
  10. hip shakes
  11. forward lunges
  12. tap backs
  13. swim
  14. rear lunges
  15. hamstring curls
  16. skip rope
  17. march
  18. polka
  19. shoulder press
  20. step touch
  21. grapevine
  22. skipping
  23. v-step
  24. curtsy