swimtapbackssquatscurtsyplieswithpunchesskipropehamstringcurlsv-stephipabductionshoulderpressmarchsidelungesskippinghipshakessambagrapevinejumpingjackssteptouchkneerepeatersforwardlungesKneesuppolkarockettesrearlungesswimtapbackssquatscurtsyplieswithpunchesskipropehamstringcurlsv-stephipabductionshoulderpressmarchsidelungesskippinghipshakessambagrapevinejumpingjackssteptouchkneerepeatersforwardlungesKneesuppolkarockettesrearlunges

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim
  2. tap backs
  3. squats
  4. curtsy
  5. plies with punches
  6. skip rope
  7. hamstring curls
  8. v-step
  9. hip abduction
  10. shoulder press
  11. march
  12. side lunges
  13. skipping
  14. hip shakes
  15. samba
  16. grapevine
  17. jumping jacks
  18. step touch
  19. knee repeaters
  20. forward lunges
  21. Knees up
  22. polka
  23. rockettes
  24. rear lunges