Kneesupcurtsyswimplieswithpunchesmarchtapbackshipshakesforwardlungesgrapevineskiproperearlungessambahamstringcurlsjumpingjackskneerepeatersv-steppolkashoulderpresssquatssidelungesrocketteshipabductionsteptouchskippingKneesupcurtsyswimplieswithpunchesmarchtapbackshipshakesforwardlungesgrapevineskiproperearlungessambahamstringcurlsjumpingjackskneerepeatersv-steppolkashoulderpresssquatssidelungesrocketteshipabductionsteptouchskipping

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees up
  2. curtsy
  3. swim
  4. plies with punches
  5. march
  6. tap backs
  7. hip shakes
  8. forward lunges
  9. grapevine
  10. skip rope
  11. rear lunges
  12. samba
  13. hamstring curls
  14. jumping jacks
  15. knee repeaters
  16. v-step
  17. polka
  18. shoulder press
  19. squats
  20. side lunges
  21. rockettes
  22. hip abduction
  23. step touch
  24. skipping