forwardlungessidelungesmarchhamstringcurlsKneesupsteptouchpolkasambaswimhipshakesshoulderpressgrapevinehipabductioncurtsytapbacksjumpingjackskneerepeatersv-stepsquatsplieswithpunchesrearlungesskipropeskippingrockettesforwardlungessidelungesmarchhamstringcurlsKneesupsteptouchpolkasambaswimhipshakesshoulderpressgrapevinehipabductioncurtsytapbacksjumpingjackskneerepeatersv-stepsquatsplieswithpunchesrearlungesskipropeskippingrockettes

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward lunges
  2. side lunges
  3. march
  4. hamstring curls
  5. Knees up
  6. step touch
  7. polka
  8. samba
  9. swim
  10. hip shakes
  11. shoulder press
  12. grapevine
  13. hip abduction
  14. curtsy
  15. tap backs
  16. jumping jacks
  17. knee repeaters
  18. v-step
  19. squats
  20. plies with punches
  21. rear lunges
  22. skip rope
  23. skipping
  24. rockettes