polkakneerepeatershipabductionmarchsquatsgrapevinesteptouchhamstringcurlsplieswithpunchescurtsyhipshakesrearlungesrockettessidelungesskipropesambaskippingshoulderpressjumpingjackstapbacksforwardlungesswimv-stepKneesuppolkakneerepeatershipabductionmarchsquatsgrapevinesteptouchhamstringcurlsplieswithpunchescurtsyhipshakesrearlungesrockettessidelungesskipropesambaskippingshoulderpressjumpingjackstapbacksforwardlungesswimv-stepKneesup

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. polka
  2. knee repeaters
  3. hip abduction
  4. march
  5. squats
  6. grapevine
  7. step touch
  8. hamstring curls
  9. plies with punches
  10. curtsy
  11. hip shakes
  12. rear lunges
  13. rockettes
  14. side lunges
  15. skip rope
  16. samba
  17. skipping
  18. shoulder press
  19. jumping jacks
  20. tap backs
  21. forward lunges
  22. swim
  23. v-step
  24. Knees up