squatssambamarchsidelungessteptouchkneerepeatersforwardlungesskipropejumpingjackstapbacksskippingv-stephipabductionhamstringcurlsrearlungescurtsyrockettesplieswithpuncheshipshakespolkaswimKneesupshoulderpressgrapevinesquatssambamarchsidelungessteptouchkneerepeatersforwardlungesskipropejumpingjackstapbacksskippingv-stephipabductionhamstringcurlsrearlungescurtsyrockettesplieswithpuncheshipshakespolkaswimKneesupshoulderpressgrapevine

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. samba
  3. march
  4. side lunges
  5. step touch
  6. knee repeaters
  7. forward lunges
  8. skip rope
  9. jumping jacks
  10. tap backs
  11. skipping
  12. v-step
  13. hip abduction
  14. hamstring curls
  15. rear lunges
  16. curtsy
  17. rockettes
  18. plies with punches
  19. hip shakes
  20. polka
  21. swim
  22. Knees up
  23. shoulder press
  24. grapevine