v-stepsidelungeskneerepeatersskipropeshoulderpressKneesuptapbacksplieswithpunchesjumpingjackssambahipshakesskippingsquatsgrapevinerockettesforwardlungeshipabductionrearlungescurtsypolkasteptouchhamstringcurlsswimmarchv-stepsidelungeskneerepeatersskipropeshoulderpressKneesuptapbacksplieswithpunchesjumpingjackssambahipshakesskippingsquatsgrapevinerockettesforwardlungeshipabductionrearlungescurtsypolkasteptouchhamstringcurlsswimmarch

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. v-step
  2. side lunges
  3. knee repeaters
  4. skip rope
  5. shoulder press
  6. Knees up
  7. tap backs
  8. plies with punches
  9. jumping jacks
  10. samba
  11. hip shakes
  12. skipping
  13. squats
  14. grapevine
  15. rockettes
  16. forward lunges
  17. hip abduction
  18. rear lunges
  19. curtsy
  20. polka
  21. step touch
  22. hamstring curls
  23. swim
  24. march