kneerepeatersmarchsquatsrearlungesplieswithpunchesjumpingjacksgrapevinehipshakeshamstringcurlssidelungesshoulderpresstapbackscurtsyswimhipabductionpolkaskippingforwardlungesskipropesambasteptouchv-stepKneesuprocketteskneerepeatersmarchsquatsrearlungesplieswithpunchesjumpingjacksgrapevinehipshakeshamstringcurlssidelungesshoulderpresstapbackscurtsyswimhipabductionpolkaskippingforwardlungesskipropesambasteptouchv-stepKneesuprockettes

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee repeaters
  2. march
  3. squats
  4. rear lunges
  5. plies with punches
  6. jumping jacks
  7. grapevine
  8. hip shakes
  9. hamstring curls
  10. side lunges
  11. shoulder press
  12. tap backs
  13. curtsy
  14. swim
  15. hip abduction
  16. polka
  17. skipping
  18. forward lunges
  19. skip rope
  20. samba
  21. step touch
  22. v-step
  23. Knees up
  24. rockettes