polkagrapevinemarchhamstringcurlscurtsyhipshakesKneesuprearlungesforwardlungesrockettesskipropesteptouchsquatstapbacksskippingkneerepeatersshoulderpresssambajumpingjacksplieswithpuncheshipabductionsidelungesv-stepswimpolkagrapevinemarchhamstringcurlscurtsyhipshakesKneesuprearlungesforwardlungesrockettesskipropesteptouchsquatstapbacksskippingkneerepeatersshoulderpresssambajumpingjacksplieswithpuncheshipabductionsidelungesv-stepswim

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. polka
  2. grapevine
  3. march
  4. hamstring curls
  5. curtsy
  6. hip shakes
  7. Knees up
  8. rear lunges
  9. forward lunges
  10. rockettes
  11. skip rope
  12. step touch
  13. squats
  14. tap backs
  15. skipping
  16. knee repeaters
  17. shoulder press
  18. samba
  19. jumping jacks
  20. plies with punches
  21. hip abduction
  22. side lunges
  23. v-step
  24. swim