shoulderpressrearlungesforwardlungesskipropeplieswithpuncheshipabductionjumpingjacksv-stepkneerepeatershipshakesrockettessidelungespolkasquatsskippinghamstringcurlssteptouchgrapevinetapbackssambacurtsyswimKneesupmarchshoulderpressrearlungesforwardlungesskipropeplieswithpuncheshipabductionjumpingjacksv-stepkneerepeatershipshakesrockettessidelungespolkasquatsskippinghamstringcurlssteptouchgrapevinetapbackssambacurtsyswimKneesupmarch

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shoulder press
  2. rear lunges
  3. forward lunges
  4. skip rope
  5. plies with punches
  6. hip abduction
  7. jumping jacks
  8. v-step
  9. knee repeaters
  10. hip shakes
  11. rockettes
  12. side lunges
  13. polka
  14. squats
  15. skipping
  16. hamstring curls
  17. step touch
  18. grapevine
  19. tap backs
  20. samba
  21. curtsy
  22. swim
  23. Knees up
  24. march