shoulderpresscurtsyskippingv-stephamstringcurlsswimsquatskneerepeaterssambahipshakessidelungessteptouchforwardlungesrearlungesKneesuptapbacksmarchhipabductionskipropepolkagrapevineplieswithpunchesrockettesjumpingjacksshoulderpresscurtsyskippingv-stephamstringcurlsswimsquatskneerepeaterssambahipshakessidelungessteptouchforwardlungesrearlungesKneesuptapbacksmarchhipabductionskipropepolkagrapevineplieswithpunchesrockettesjumpingjacks

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. curtsy
  3. skipping
  4. v-step
  5. hamstring curls
  6. swim
  7. squats
  8. knee repeaters
  9. samba
  10. hip shakes
  11. side lunges
  12. step touch
  13. forward lunges
  14. rear lunges
  15. Knees up
  16. tap backs
  17. march
  18. hip abduction
  19. skip rope
  20. polka
  21. grapevine
  22. plies with punches
  23. rockettes
  24. jumping jacks