skippingplieswithpunchessquatscurtsyjumpingjacksmarchshoulderpressv-steptapbacksswimpolkakneerepeatershipabductionKneesuprocketteshamstringcurlssidelungesforwardlungesskipropesambasteptouchrearlungesgrapevinehipshakesskippingplieswithpunchessquatscurtsyjumpingjacksmarchshoulderpressv-steptapbacksswimpolkakneerepeatershipabductionKneesuprocketteshamstringcurlssidelungesforwardlungesskipropesambasteptouchrearlungesgrapevinehipshakes

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skipping
  2. plies with punches
  3. squats
  4. curtsy
  5. jumping jacks
  6. march
  7. shoulder press
  8. v-step
  9. tap backs
  10. swim
  11. polka
  12. knee repeaters
  13. hip abduction
  14. Knees up
  15. rockettes
  16. hamstring curls
  17. side lunges
  18. forward lunges
  19. skip rope
  20. samba
  21. step touch
  22. rear lunges
  23. grapevine
  24. hip shakes