BandwalkBearcrawlFarmerscarryGlutebridgeholdInchwormFrontraiseHeismansFrontsquatRussiantwistTwistingmt.climberTuckjumpChestpressSupermanholdShoulderpressBoxjumpPlankhipdropsSkijumpHeeltouchJumpropeGobletsquatCurl topressAlternatinglungePushupRenegaderowBandwalkBearcrawlFarmerscarryGlutebridgeholdInchwormFrontraiseHeismansFrontsquatRussiantwistTwistingmt.climberTuckjumpChestpressSupermanholdShoulderpressBoxjumpPlankhipdropsSkijumpHeeltouchJumpropeGobletsquatCurl topressAlternatinglungePushupRenegaderow

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
G
6
B
7
O
8
B
9
I
10
N
11
I
12
I
13
O
14
I
15
G
16
B
17
O
18
I
19
B
20
B
21
N
22
N
23
G
24
G
  1. G-Band walk
  2. O-Bear crawl
  3. N-Farmers carry
  4. O-Glute bridge hold
  5. G-Inchworm
  6. B-Front raise
  7. O-Heismans
  8. B-Front squat
  9. I-Russian twist
  10. N-Twisting mt. climber
  11. I-Tuck jump
  12. I-Chest press
  13. O-Superman hold
  14. I-Shoulder press
  15. G-Box jump
  16. B-Plank hip drops
  17. O-Ski jump
  18. I-Heel touch
  19. B-Jump rope
  20. B-Goblet squat
  21. N-Curl to press
  22. N-Alternating lunge
  23. G-Push up
  24. G-Renegade row