Band walk Bear crawl Farmers carry Glute bridge hold Inchworm Front raise Heismans Front squat Russian twist Twisting mt. climber Tuck jump Chest press Superman hold Shoulder press Box jump Plank hip drops Ski jump Heel touch Jump rope Goblet squat Curl to press Alternating lunge Push up Renegade row Band walk Bear crawl Farmers carry Glute bridge hold Inchworm Front raise Heismans Front squat Russian twist Twisting mt. climber Tuck jump Chest press Superman hold Shoulder press Box jump Plank hip drops Ski jump Heel touch Jump rope Goblet squat Curl to press Alternating lunge Push up Renegade row
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Band walk
O-Bear crawl
N-Farmers carry
O-Glute bridge hold
G-Inchworm
B-Front raise
O-Heismans
B-Front squat
I-Russian twist
N-Twisting mt. climber
I-Tuck jump
I-Chest press
O-Superman hold
I-Shoulder press
G-Box jump
B-Plank hip drops
O-Ski jump
I-Heel touch
B-Jump rope
B-Goblet squat
N-Curl to press
N-Alternating lunge
G-Push up
G-Renegade row