FrontraiseChestpressShoulderpressPushupBearcrawlGobletsquatHeeltouchBandwalkInchwormRenegaderowFarmerscarryHeismansSupermanholdCurl topressRussiantwistFrontsquatBoxjumpTwistingmt.climberAlternatinglungeTuckjumpPlankhipdropsJumpropeSkijumpGlutebridgeholdFrontraiseChestpressShoulderpressPushupBearcrawlGobletsquatHeeltouchBandwalkInchwormRenegaderowFarmerscarryHeismansSupermanholdCurl topressRussiantwistFrontsquatBoxjumpTwistingmt.climberAlternatinglungeTuckjumpPlankhipdropsJumpropeSkijumpGlutebridgehold

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
O
6
B
7
I
8
G
9
G
10
G
11
N
12
O
13
O
14
N
15
I
16
B
17
G
18
N
19
N
20
I
21
B
22
B
23
O
24
O
  1. B-Front raise
  2. I-Chest press
  3. I-Shoulder press
  4. G-Push up
  5. O-Bear crawl
  6. B-Goblet squat
  7. I-Heel touch
  8. G-Band walk
  9. G-Inchworm
  10. G-Renegade row
  11. N-Farmers carry
  12. O-Heismans
  13. O-Superman hold
  14. N-Curl to press
  15. I-Russian twist
  16. B-Front squat
  17. G-Box jump
  18. N-Twisting mt. climber
  19. N-Alternating lunge
  20. I-Tuck jump
  21. B-Plank hip drops
  22. B-Jump rope
  23. O-Ski jump
  24. O-Glute bridge hold