FarmerscarryBoxjumpRenegaderowTuckjumpPushupCurl topressAlternatinglungeInchwormPlankhipdropsBearcrawlJumpropeSupermanholdBandwalkFrontsquatFrontraiseSkijumpHeeltouchChestpressGobletsquatHeismansGlutebridgeholdRussiantwistTwistingmt.climberShoulderpressFarmerscarryBoxjumpRenegaderowTuckjumpPushupCurl topressAlternatinglungeInchwormPlankhipdropsBearcrawlJumpropeSupermanholdBandwalkFrontsquatFrontraiseSkijumpHeeltouchChestpressGobletsquatHeismansGlutebridgeholdRussiantwistTwistingmt.climberShoulderpress

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
G
6
N
7
N
8
G
9
B
10
O
11
B
12
O
13
G
14
B
15
B
16
O
17
I
18
I
19
B
20
O
21
O
22
I
23
N
24
I
  1. N-Farmers carry
  2. G-Box jump
  3. G-Renegade row
  4. I-Tuck jump
  5. G-Push up
  6. N-Curl to press
  7. N-Alternating lunge
  8. G-Inchworm
  9. B-Plank hip drops
  10. O-Bear crawl
  11. B-Jump rope
  12. O-Superman hold
  13. G-Band walk
  14. B-Front squat
  15. B-Front raise
  16. O-Ski jump
  17. I-Heel touch
  18. I-Chest press
  19. B-Goblet squat
  20. O-Heismans
  21. O-Glute bridge hold
  22. I-Russian twist
  23. N-Twisting mt. climber
  24. I-Shoulder press