GobletsquatBurpeeV-upSpidermanplankRussiantwistTricepdipsHeelelevatedsquatLateralraiseSupermanholdSquatthrustSL RDL+ bentover rowJumpropeSquattopressJumpingjackPlankjackSkijumpBandwalkDeadliftBearcrawlSkullcrusherShoulderpressPushupTuckjumpLaterallungesGobletsquatBurpeeV-upSpidermanplankRussiantwistTricepdipsHeelelevatedsquatLateralraiseSupermanholdSquatthrustSL RDL+ bentover rowJumpropeSquattopressJumpingjackPlankjackSkijumpBandwalkDeadliftBearcrawlSkullcrusherShoulderpressPushupTuckjumpLaterallunges

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
I
6
B
7
N
8
B
9
B
10
B
11
I
12
O
13
B
14
I
15
O
16
O
17
I
18
O
19
G
20
O
21
G
22
N
23
G
24
N
  1. G-Goblet squat
  2. I-Burpee
  3. G-V-up
  4. N-Spiderman plank
  5. I-Russian twist
  6. B-Tricep dips
  7. N-Heel elevated squat
  8. B-Lateral raise
  9. B-Superman hold
  10. B-Squat thrust
  11. I-SL RDL + bent over row
  12. O-Jump rope
  13. B-Squat to press
  14. I-Jumping jack
  15. O-Plank jack
  16. O-Ski jump
  17. I-Band walk
  18. O-Deadlift
  19. G-Bear crawl
  20. O-Skull crusher
  21. G-Shoulder press
  22. N-Push up
  23. G-Tuck jump
  24. N-Lateral lunges