GobletsquatBearcrawlBandwalkJumpropeTricepdipsHeelelevatedsquatShoulderpressSL RDL+ bentover rowSupermanholdSpidermanplankJumpingjackRussiantwistPlankjackLaterallungesTuckjumpBurpeeLateralraisePushupDeadliftSquatthrustSkijumpSquattopressSkullcrusherV-upGobletsquatBearcrawlBandwalkJumpropeTricepdipsHeelelevatedsquatShoulderpressSL RDL+ bentover rowSupermanholdSpidermanplankJumpingjackRussiantwistPlankjackLaterallungesTuckjumpBurpeeLateralraisePushupDeadliftSquatthrustSkijumpSquattopressSkullcrusherV-up

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
B
6
N
7
G
8
I
9
B
10
N
11
I
12
I
13
O
14
N
15
G
16
I
17
B
18
N
19
O
20
B
21
O
22
B
23
O
24
G
  1. G-Goblet squat
  2. G-Bear crawl
  3. I-Band walk
  4. O-Jump rope
  5. B-Tricep dips
  6. N-Heel elevated squat
  7. G-Shoulder press
  8. I-SL RDL + bent over row
  9. B-Superman hold
  10. N-Spiderman plank
  11. I-Jumping jack
  12. I-Russian twist
  13. O-Plank jack
  14. N-Lateral lunges
  15. G-Tuck jump
  16. I-Burpee
  17. B-Lateral raise
  18. N-Push up
  19. O-Deadlift
  20. B-Squat thrust
  21. O-Ski jump
  22. B-Squat to press
  23. O-Skull crusher
  24. G-V-up