LateralraisePushupRussiantwistBearcrawlSL RDL+ bentover rowSpidermanplankBandwalkV-upSkijumpSquattopressJumpropeShoulderpressBurpeeDeadliftTuckjumpGobletsquatSquatthrustTricepdipsPlankjackSkullcrusherHeelelevatedsquatSupermanholdJumpingjackLaterallungesLateralraisePushupRussiantwistBearcrawlSL RDL+ bentover rowSpidermanplankBandwalkV-upSkijumpSquattopressJumpropeShoulderpressBurpeeDeadliftTuckjumpGobletsquatSquatthrustTricepdipsPlankjackSkullcrusherHeelelevatedsquatSupermanholdJumpingjackLaterallunges

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
N
7
I
8
G
9
O
10
B
11
O
12
G
13
I
14
O
15
G
16
G
17
B
18
B
19
O
20
O
21
N
22
B
23
I
24
N
  1. B-Lateral raise
  2. N-Push up
  3. I-Russian twist
  4. G-Bear crawl
  5. I-SL RDL + bent over row
  6. N-Spiderman plank
  7. I-Band walk
  8. G-V-up
  9. O-Ski jump
  10. B-Squat to press
  11. O-Jump rope
  12. G-Shoulder press
  13. I-Burpee
  14. O-Deadlift
  15. G-Tuck jump
  16. G-Goblet squat
  17. B-Squat thrust
  18. B-Tricep dips
  19. O-Plank jack
  20. O-Skull crusher
  21. N-Heel elevated squat
  22. B-Superman hold
  23. I-Jumping jack
  24. N-Lateral lunges