SpidermanplankDeadliftSkullcrusherSquatthrustTricepdipsBurpeeTuckjumpSquattopressSkijumpJumpingjackSL RDL+ bentover rowPushupLaterallungesLateralraiseSupermanholdRussiantwistShoulderpressJumpropeBandwalkHeelelevatedsquatPlankjackGobletsquatBearcrawlV-upSpidermanplankDeadliftSkullcrusherSquatthrustTricepdipsBurpeeTuckjumpSquattopressSkijumpJumpingjackSL RDL+ bentover rowPushupLaterallungesLateralraiseSupermanholdRussiantwistShoulderpressJumpropeBandwalkHeelelevatedsquatPlankjackGobletsquatBearcrawlV-up

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
I
7
G
8
B
9
O
10
I
11
I
12
N
13
N
14
B
15
B
16
I
17
G
18
O
19
I
20
N
21
O
22
G
23
G
24
G
  1. N-Spiderman plank
  2. O-Deadlift
  3. O-Skull crusher
  4. B-Squat thrust
  5. B-Tricep dips
  6. I-Burpee
  7. G-Tuck jump
  8. B-Squat to press
  9. O-Ski jump
  10. I-Jumping jack
  11. I-SL RDL + bent over row
  12. N-Push up
  13. N-Lateral lunges
  14. B-Lateral raise
  15. B-Superman hold
  16. I-Russian twist
  17. G-Shoulder press
  18. O-Jump rope
  19. I-Band walk
  20. N-Heel elevated squat
  21. O-Plank jack
  22. G-Goblet squat
  23. G-Bear crawl
  24. G-V-up