SkullcrusherDeadliftLaterallungesSL RDL+ bentover rowSquattopressPlankjackJumpingjackBandwalkGobletsquatSkijumpSupermanholdJumpropeShoulderpressHeelelevatedsquatSpidermanplankRussiantwistBurpeeBearcrawlPushupTuckjumpV-upSquatthrustLateralraiseTricepdipsSkullcrusherDeadliftLaterallungesSL RDL+ bentover rowSquattopressPlankjackJumpingjackBandwalkGobletsquatSkijumpSupermanholdJumpropeShoulderpressHeelelevatedsquatSpidermanplankRussiantwistBurpeeBearcrawlPushupTuckjumpV-upSquatthrustLateralraiseTricepdips

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
B
6
O
7
I
8
I
9
G
10
O
11
B
12
O
13
G
14
N
15
N
16
I
17
I
18
G
19
N
20
G
21
G
22
B
23
B
24
B
  1. O-Skull crusher
  2. O-Deadlift
  3. N-Lateral lunges
  4. I-SL RDL + bent over row
  5. B-Squat to press
  6. O-Plank jack
  7. I-Jumping jack
  8. I-Band walk
  9. G-Goblet squat
  10. O-Ski jump
  11. B-Superman hold
  12. O-Jump rope
  13. G-Shoulder press
  14. N-Heel elevated squat
  15. N-Spiderman plank
  16. I-Russian twist
  17. I-Burpee
  18. G-Bear crawl
  19. N-Push up
  20. G-Tuck jump
  21. G-V-up
  22. B-Squat thrust
  23. B-Lateral raise
  24. B-Tricep dips