Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wake up earlier
2. daydream
3. get plenty of sleep
4. do a puzzle
5. avoid negative people
6. try something new
7. cook something
8. read
9. color
10. be grateful
11. talk to someone
12. count to 10
13. watch tv
14. play a game
15. sit in the sun
16. draw
17. listen to music
18. take a deep breath
19. exercise
20. hang with friends
21. go fishing
22. watch funny cat videos
23. meditate
24. laugh
25. go for a walk
26. basketball
27. take a bath
28. dance
29. ask for help
30. get a massage
31. dance
32. run
33. skateboard
34. prepare better
35. watch a good movie
36. do something artistic
37. cry
38. go 4wheeling
39. go outside
40. ride your bike
41. journal