Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. get plenty of sleep
2. exercise
3. daydream
4. meditate
5. play a game
6. read
7. get a massage
8. do a puzzle
9. cry
10. go fishing
11. listen to music
12. take a bath
13. watch funny cat videos
14. avoid negative people
15. be grateful
16. count to 10
17. journal
18. go 4wheeling
19. sit in the sun
20. skateboard
21. dance
22. go outside
23. wake up earlier
24. cook something
25. prepare better
26. dance
27. take a deep breath
28. color
29. go for a walk
30. do something artistic
31. talk to someone
32. watch a good movie
33. draw
34. watch tv
35. try something new
36. ride your bike
37. run
38. hang with friends
39. laugh
40. basketball
41. ask for help