20PushupkneeTaps30StandingKicks20PushupShoulderTaps20LegDrops30SecondRun inPlace10SumoSquats30ArmCircles16PlankKnee-ins10Toetouches20Bicycles10PartnerCrunchHigh 5's10Sit ups20MountainClimbers20JumpingJacks20Crab ToeTouches15BicycleCrunches20Arm &Kneeopposites30StrideJumps10Windmills10Squats30SecondSuperman5Push -ups10Squatjumps10ArmStretches20PushupkneeTaps30StandingKicks20PushupShoulderTaps20LegDrops30SecondRun inPlace10SumoSquats30ArmCircles16PlankKnee-ins10Toetouches20Bicycles10PartnerCrunchHigh 5's10Sit ups20MountainClimbers20JumpingJacks20Crab ToeTouches15BicycleCrunches20Arm &Kneeopposites30StrideJumps10Windmills10Squats30SecondSuperman5Push -ups10Squatjumps10ArmStretches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup knee Taps
  2. 30 Standing Kicks
  3. 20 Pushup Shoulder Taps
  4. 20 Leg Drops
  5. 30 Second Run in Place
  6. 10 Sumo Squats
  7. 30 Arm Circles
  8. 16 Plank Knee-ins
  9. 10 Toe touches
  10. 20 Bicycles
  11. 10 Partner Crunch High 5's
  12. 10 Sit ups
  13. 20 Mountain Climbers
  14. 20 Jumping Jacks
  15. 20 Crab Toe Touches
  16. 15 Bicycle Crunches
  17. 20 Arm & Knee opposites
  18. 30 Stride Jumps
  19. 10 Windmills
  20. 10 Squats
  21. 30 Second Superman
  22. 5 Push -ups
  23. 10 Squat jumps
  24. 10 Arm Stretches