20Arm &Kneeopposites5Push -ups20MountainClimbers16PlankKnee-ins30StrideJumps10Squats10PartnerCrunchHigh 5's20PushupShoulderTaps20JumpingJacks10SumoSquats30SecondSuperman10Toetouches10ArmStretches10Squatjumps20Bicycles20LegDrops30ArmCircles20Crab ToeTouches15BicycleCrunches10Sit ups20PushupkneeTaps30StandingKicks30SecondRun inPlace10Windmills20Arm &Kneeopposites5Push -ups20MountainClimbers16PlankKnee-ins30StrideJumps10Squats10PartnerCrunchHigh 5's20PushupShoulderTaps20JumpingJacks10SumoSquats30SecondSuperman10Toetouches10ArmStretches10Squatjumps20Bicycles20LegDrops30ArmCircles20Crab ToeTouches15BicycleCrunches10Sit ups20PushupkneeTaps30StandingKicks30SecondRun inPlace10Windmills

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm & Knee opposites
  2. 5 Push -ups
  3. 20 Mountain Climbers
  4. 16 Plank Knee-ins
  5. 30 Stride Jumps
  6. 10 Squats
  7. 10 Partner Crunch High 5's
  8. 20 Pushup Shoulder Taps
  9. 20 Jumping Jacks
  10. 10 Sumo Squats
  11. 30 Second Superman
  12. 10 Toe touches
  13. 10 Arm Stretches
  14. 10 Squat jumps
  15. 20 Bicycles
  16. 20 Leg Drops
  17. 30 Arm Circles
  18. 20 Crab Toe Touches
  19. 15 Bicycle Crunches
  20. 10 Sit ups
  21. 20 Pushup knee Taps
  22. 30 Standing Kicks
  23. 30 Second Run in Place
  24. 10 Windmills