10Windmills20LegDrops15BicycleCrunches20MountainClimbers5Push -ups10SumoSquats20PushupShoulderTaps10Squatjumps30ArmCircles10Sit ups10Squats10PartnerCrunchHigh 5's20Bicycles10Toetouches20PushupkneeTaps30StandingKicks20Crab ToeTouches30SecondRun inPlace30StrideJumps10ArmStretches20Arm &Kneeopposites20JumpingJacks30SecondSuperman16PlankKnee-ins10Windmills20LegDrops15BicycleCrunches20MountainClimbers5Push -ups10SumoSquats20PushupShoulderTaps10Squatjumps30ArmCircles10Sit ups10Squats10PartnerCrunchHigh 5's20Bicycles10Toetouches20PushupkneeTaps30StandingKicks20Crab ToeTouches30SecondRun inPlace30StrideJumps10ArmStretches20Arm &Kneeopposites20JumpingJacks30SecondSuperman16PlankKnee-ins

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 20 Leg Drops
  3. 15 Bicycle Crunches
  4. 20 Mountain Climbers
  5. 5 Push -ups
  6. 10 Sumo Squats
  7. 20 Pushup Shoulder Taps
  8. 10 Squat jumps
  9. 30 Arm Circles
  10. 10 Sit ups
  11. 10 Squats
  12. 10 Partner Crunch High 5's
  13. 20 Bicycles
  14. 10 Toe touches
  15. 20 Pushup knee Taps
  16. 30 Standing Kicks
  17. 20 Crab Toe Touches
  18. 30 Second Run in Place
  19. 30 Stride Jumps
  20. 10 Arm Stretches
  21. 20 Arm & Knee opposites
  22. 20 Jumping Jacks
  23. 30 Second Superman
  24. 16 Plank Knee-ins