20JumpingJacks10PartnerCrunchHigh 5's10SumoSquats20LegDrops30ArmCircles10Windmills20Bicycles30StandingKicks16PlankKnee-ins20PushupShoulderTaps30SecondSuperman10Toetouches10Sit ups30SecondRun inPlace5Push -ups10Squatjumps10Squats30StrideJumps15BicycleCrunches20Crab ToeTouches20Arm &Kneeopposites10ArmStretches20PushupkneeTaps20MountainClimbers20JumpingJacks10PartnerCrunchHigh 5's10SumoSquats20LegDrops30ArmCircles10Windmills20Bicycles30StandingKicks16PlankKnee-ins20PushupShoulderTaps30SecondSuperman10Toetouches10Sit ups30SecondRun inPlace5Push -ups10Squatjumps10Squats30StrideJumps15BicycleCrunches20Crab ToeTouches20Arm &Kneeopposites10ArmStretches20PushupkneeTaps20MountainClimbers

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Partner Crunch High 5's
  3. 10 Sumo Squats
  4. 20 Leg Drops
  5. 30 Arm Circles
  6. 10 Windmills
  7. 20 Bicycles
  8. 30 Standing Kicks
  9. 16 Plank Knee-ins
  10. 20 Pushup Shoulder Taps
  11. 30 Second Superman
  12. 10 Toe touches
  13. 10 Sit ups
  14. 30 Second Run in Place
  15. 5 Push -ups
  16. 10 Squat jumps
  17. 10 Squats
  18. 30 Stride Jumps
  19. 15 Bicycle Crunches
  20. 20 Crab Toe Touches
  21. 20 Arm & Knee opposites
  22. 10 Arm Stretches
  23. 20 Pushup knee Taps
  24. 20 Mountain Climbers