10ArmStretches20PushupShoulderTaps30StandingKicks20LegDrops15BicycleCrunches10SumoSquats10Toetouches20Bicycles30ArmCircles16PlankKnee-ins30SecondRun inPlace20MountainClimbers10Windmills20JumpingJacks10PartnerCrunchHigh 5's10Squats10Sit ups5Push -ups30StrideJumps20Arm &Kneeopposites20PushupkneeTaps10Squatjumps20Crab ToeTouches30SecondSuperman10ArmStretches20PushupShoulderTaps30StandingKicks20LegDrops15BicycleCrunches10SumoSquats10Toetouches20Bicycles30ArmCircles16PlankKnee-ins30SecondRun inPlace20MountainClimbers10Windmills20JumpingJacks10PartnerCrunchHigh 5's10Squats10Sit ups5Push -ups30StrideJumps20Arm &Kneeopposites20PushupkneeTaps10Squatjumps20Crab ToeTouches30SecondSuperman

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Stretches
  2. 20 Pushup Shoulder Taps
  3. 30 Standing Kicks
  4. 20 Leg Drops
  5. 15 Bicycle Crunches
  6. 10 Sumo Squats
  7. 10 Toe touches
  8. 20 Bicycles
  9. 30 Arm Circles
  10. 16 Plank Knee-ins
  11. 30 Second Run in Place
  12. 20 Mountain Climbers
  13. 10 Windmills
  14. 20 Jumping Jacks
  15. 10 Partner Crunch High 5's
  16. 10 Squats
  17. 10 Sit ups
  18. 5 Push -ups
  19. 30 Stride Jumps
  20. 20 Arm & Knee opposites
  21. 20 Pushup knee Taps
  22. 10 Squat jumps
  23. 20 Crab Toe Touches
  24. 30 Second Superman