10Windmills10SumoSquats20JumpingJacks10Toetouches30ArmCircles20PushupkneeTaps20PushupShoulderTaps10Squatjumps20Crab ToeTouches20Arm &Kneeopposites10Sit ups30SecondSuperman10PartnerCrunchHigh 5's30StrideJumps16PlankKnee-ins10ArmStretches10Squats15BicycleCrunches20Bicycles5Push -ups30StandingKicks20MountainClimbers20LegDrops30SecondRun inPlace10Windmills10SumoSquats20JumpingJacks10Toetouches30ArmCircles20PushupkneeTaps20PushupShoulderTaps10Squatjumps20Crab ToeTouches20Arm &Kneeopposites10Sit ups30SecondSuperman10PartnerCrunchHigh 5's30StrideJumps16PlankKnee-ins10ArmStretches10Squats15BicycleCrunches20Bicycles5Push -ups30StandingKicks20MountainClimbers20LegDrops30SecondRun inPlace

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Sumo Squats
  3. 20 Jumping Jacks
  4. 10 Toe touches
  5. 30 Arm Circles
  6. 20 Pushup knee Taps
  7. 20 Pushup Shoulder Taps
  8. 10 Squat jumps
  9. 20 Crab Toe Touches
  10. 20 Arm & Knee opposites
  11. 10 Sit ups
  12. 30 Second Superman
  13. 10 Partner Crunch High 5's
  14. 30 Stride Jumps
  15. 16 Plank Knee-ins
  16. 10 Arm Stretches
  17. 10 Squats
  18. 15 Bicycle Crunches
  19. 20 Bicycles
  20. 5 Push -ups
  21. 30 Standing Kicks
  22. 20 Mountain Climbers
  23. 20 Leg Drops
  24. 30 Second Run in Place