Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. 16 Plank Knee-ins
3. 20 Pushup knee Taps
4. 15 Bicycle Crunches
5. 20 Jumping Jacks
6. 10 Arm Stretches
7. 30 Arm Circles
8. 10 Squat jumps
9. 20 Arm & Knee opposites
10. 30 Standing Kicks
11. 30 Second Run in Place
12. 20 Pushup Shoulder Taps
13. 20 Leg Drops
14. 10 Sit ups
15. 20 Bicycles
16. 10 Sumo Squats
17. 30 Stride Jumps
18. 5 Push -ups
19. 20 Crab Toe Touches
20. 30 Second Superman
21. 10 Windmills
22. 10 Toe touches
23. 10 Partner Crunch High 5's
24. 10 Squats