10ArmStretches10Squats10Toetouches10SumoSquats10Sit ups30SecondSuperman20PushupkneeTaps30SecondRun inPlace20MountainClimbers15BicycleCrunches20PushupShoulderTaps10Windmills30StrideJumps20Bicycles16PlankKnee-ins20Arm &Kneeopposites30ArmCircles20Crab ToeTouches20JumpingJacks10Squatjumps20LegDrops30StandingKicks5Push -ups10PartnerCrunchHigh 5's10ArmStretches10Squats10Toetouches10SumoSquats10Sit ups30SecondSuperman20PushupkneeTaps30SecondRun inPlace20MountainClimbers15BicycleCrunches20PushupShoulderTaps10Windmills30StrideJumps20Bicycles16PlankKnee-ins20Arm &Kneeopposites30ArmCircles20Crab ToeTouches20JumpingJacks10Squatjumps20LegDrops30StandingKicks5Push -ups10PartnerCrunchHigh 5's

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Stretches
  2. 10 Squats
  3. 10 Toe touches
  4. 10 Sumo Squats
  5. 10 Sit ups
  6. 30 Second Superman
  7. 20 Pushup knee Taps
  8. 30 Second Run in Place
  9. 20 Mountain Climbers
  10. 15 Bicycle Crunches
  11. 20 Pushup Shoulder Taps
  12. 10 Windmills
  13. 30 Stride Jumps
  14. 20 Bicycles
  15. 16 Plank Knee-ins
  16. 20 Arm & Knee opposites
  17. 30 Arm Circles
  18. 20 Crab Toe Touches
  19. 20 Jumping Jacks
  20. 10 Squat jumps
  21. 20 Leg Drops
  22. 30 Standing Kicks
  23. 5 Push -ups
  24. 10 Partner Crunch High 5's