10Toetouches20JumpingJacks20MountainClimbers10SumoSquats20Arm &Kneeopposites30ArmCircles20Bicycles20LegDrops10PartnerCrunchHigh 5's30StandingKicks10ArmStretches5Push -ups10Squatjumps20PushupShoulderTaps15BicycleCrunches16PlankKnee-ins20PushupkneeTaps10Sit ups10Squats30SecondSuperman20Crab ToeTouches30StrideJumps10Windmills30SecondRun inPlace10Toetouches20JumpingJacks20MountainClimbers10SumoSquats20Arm &Kneeopposites30ArmCircles20Bicycles20LegDrops10PartnerCrunchHigh 5's30StandingKicks10ArmStretches5Push -ups10Squatjumps20PushupShoulderTaps15BicycleCrunches16PlankKnee-ins20PushupkneeTaps10Sit ups10Squats30SecondSuperman20Crab ToeTouches30StrideJumps10Windmills30SecondRun inPlace

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 20 Jumping Jacks
  3. 20 Mountain Climbers
  4. 10 Sumo Squats
  5. 20 Arm & Knee opposites
  6. 30 Arm Circles
  7. 20 Bicycles
  8. 20 Leg Drops
  9. 10 Partner Crunch High 5's
  10. 30 Standing Kicks
  11. 10 Arm Stretches
  12. 5 Push -ups
  13. 10 Squat jumps
  14. 20 Pushup Shoulder Taps
  15. 15 Bicycle Crunches
  16. 16 Plank Knee-ins
  17. 20 Pushup knee Taps
  18. 10 Sit ups
  19. 10 Squats
  20. 30 Second Superman
  21. 20 Crab Toe Touches
  22. 30 Stride Jumps
  23. 10 Windmills
  24. 30 Second Run in Place