15BicycleCrunches20JumpingJacks20PushupShoulderTaps10Toetouches16PlankKnee-ins20Crab ToeTouches10Sit ups30SecondRun inPlace30StandingKicks30ArmCircles20PushupkneeTaps30StrideJumps10ArmStretches20Arm &Kneeopposites20Bicycles10SumoSquats10Windmills20MountainClimbers10Squatjumps5Push -ups30SecondSuperman10Squats10PartnerCrunchHigh 5's20LegDrops15BicycleCrunches20JumpingJacks20PushupShoulderTaps10Toetouches16PlankKnee-ins20Crab ToeTouches10Sit ups30SecondRun inPlace30StandingKicks30ArmCircles20PushupkneeTaps30StrideJumps10ArmStretches20Arm &Kneeopposites20Bicycles10SumoSquats10Windmills20MountainClimbers10Squatjumps5Push -ups30SecondSuperman10Squats10PartnerCrunchHigh 5's20LegDrops

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 20 Jumping Jacks
  3. 20 Pushup Shoulder Taps
  4. 10 Toe touches
  5. 16 Plank Knee-ins
  6. 20 Crab Toe Touches
  7. 10 Sit ups
  8. 30 Second Run in Place
  9. 30 Standing Kicks
  10. 30 Arm Circles
  11. 20 Pushup knee Taps
  12. 30 Stride Jumps
  13. 10 Arm Stretches
  14. 20 Arm & Knee opposites
  15. 20 Bicycles
  16. 10 Sumo Squats
  17. 10 Windmills
  18. 20 Mountain Climbers
  19. 10 Squat jumps
  20. 5 Push -ups
  21. 30 Second Superman
  22. 10 Squats
  23. 10 Partner Crunch High 5's
  24. 20 Leg Drops