20PushupShoulderTaps10SumoSquats20MountainClimbers30SecondSuperman5Push -ups10Toetouches16PlankKnee-ins30StrideJumps30ArmCircles10Sit ups30SecondRun inPlace10Windmills20Crab ToeTouches15BicycleCrunches10ArmStretches10Squatjumps30StandingKicks10Squats20PushupkneeTaps20JumpingJacks10PartnerCrunchHigh 5's20LegDrops20Bicycles20Arm &Kneeopposites20PushupShoulderTaps10SumoSquats20MountainClimbers30SecondSuperman5Push -ups10Toetouches16PlankKnee-ins30StrideJumps30ArmCircles10Sit ups30SecondRun inPlace10Windmills20Crab ToeTouches15BicycleCrunches10ArmStretches10Squatjumps30StandingKicks10Squats20PushupkneeTaps20JumpingJacks10PartnerCrunchHigh 5's20LegDrops20Bicycles20Arm &Kneeopposites

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup Shoulder Taps
  2. 10 Sumo Squats
  3. 20 Mountain Climbers
  4. 30 Second Superman
  5. 5 Push -ups
  6. 10 Toe touches
  7. 16 Plank Knee-ins
  8. 30 Stride Jumps
  9. 30 Arm Circles
  10. 10 Sit ups
  11. 30 Second Run in Place
  12. 10 Windmills
  13. 20 Crab Toe Touches
  14. 15 Bicycle Crunches
  15. 10 Arm Stretches
  16. 10 Squat jumps
  17. 30 Standing Kicks
  18. 10 Squats
  19. 20 Pushup knee Taps
  20. 20 Jumping Jacks
  21. 10 Partner Crunch High 5's
  22. 20 Leg Drops
  23. 20 Bicycles
  24. 20 Arm & Knee opposites