20PushupShoulderTaps20Arm &Kneeopposites10SumoSquats10ArmStretches10Sit ups10Squats30SecondSuperman10Squatjumps10Toetouches20PushupkneeTaps30StrideJumps20Bicycles30SecondRun inPlace10Windmills20JumpingJacks15BicycleCrunches20MountainClimbers20LegDrops5Push -ups30ArmCircles30StandingKicks16PlankKnee-ins10PartnerCrunchHigh 5's20Crab ToeTouches20PushupShoulderTaps20Arm &Kneeopposites10SumoSquats10ArmStretches10Sit ups10Squats30SecondSuperman10Squatjumps10Toetouches20PushupkneeTaps30StrideJumps20Bicycles30SecondRun inPlace10Windmills20JumpingJacks15BicycleCrunches20MountainClimbers20LegDrops5Push -ups30ArmCircles30StandingKicks16PlankKnee-ins10PartnerCrunchHigh 5's20Crab ToeTouches

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup Shoulder Taps
  2. 20 Arm & Knee opposites
  3. 10 Sumo Squats
  4. 10 Arm Stretches
  5. 10 Sit ups
  6. 10 Squats
  7. 30 Second Superman
  8. 10 Squat jumps
  9. 10 Toe touches
  10. 20 Pushup knee Taps
  11. 30 Stride Jumps
  12. 20 Bicycles
  13. 30 Second Run in Place
  14. 10 Windmills
  15. 20 Jumping Jacks
  16. 15 Bicycle Crunches
  17. 20 Mountain Climbers
  18. 20 Leg Drops
  19. 5 Push -ups
  20. 30 Arm Circles
  21. 30 Standing Kicks
  22. 16 Plank Knee-ins
  23. 10 Partner Crunch High 5's
  24. 20 Crab Toe Touches