20PushupkneeTaps10Squats10Sit ups30SecondRun inPlace30ArmCircles20Bicycles30StrideJumps5Push -ups10PartnerCrunchHigh 5's20JumpingJacks20MountainClimbers20LegDrops16PlankKnee-ins15BicycleCrunches10ArmStretches20Crab ToeTouches20PushupShoulderTaps20Arm &Kneeopposites10Windmills30SecondSuperman10SumoSquats30StandingKicks10Toetouches10Squatjumps20PushupkneeTaps10Squats10Sit ups30SecondRun inPlace30ArmCircles20Bicycles30StrideJumps5Push -ups10PartnerCrunchHigh 5's20JumpingJacks20MountainClimbers20LegDrops16PlankKnee-ins15BicycleCrunches10ArmStretches20Crab ToeTouches20PushupShoulderTaps20Arm &Kneeopposites10Windmills30SecondSuperman10SumoSquats30StandingKicks10Toetouches10Squatjumps

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushup knee Taps
  2. 10 Squats
  3. 10 Sit ups
  4. 30 Second Run in Place
  5. 30 Arm Circles
  6. 20 Bicycles
  7. 30 Stride Jumps
  8. 5 Push -ups
  9. 10 Partner Crunch High 5's
  10. 20 Jumping Jacks
  11. 20 Mountain Climbers
  12. 20 Leg Drops
  13. 16 Plank Knee-ins
  14. 15 Bicycle Crunches
  15. 10 Arm Stretches
  16. 20 Crab Toe Touches
  17. 20 Pushup Shoulder Taps
  18. 20 Arm & Knee opposites
  19. 10 Windmills
  20. 30 Second Superman
  21. 10 Sumo Squats
  22. 30 Standing Kicks
  23. 10 Toe touches
  24. 10 Squat jumps