20Arm &Kneeopposites16PlankKnee-ins20JumpingJacks30SecondRun inPlace10Sit ups20Bicycles20MountainClimbers15BicycleCrunches5Push -ups10Squatjumps20LegDrops10Squats20PushupShoulderTaps30SecondSuperman30StrideJumps20Crab ToeTouches10Toetouches20PushupkneeTaps10ArmStretches30StandingKicks30ArmCircles10SumoSquats10Windmills10PartnerCrunchHigh 5's20Arm &Kneeopposites16PlankKnee-ins20JumpingJacks30SecondRun inPlace10Sit ups20Bicycles20MountainClimbers15BicycleCrunches5Push -ups10Squatjumps20LegDrops10Squats20PushupShoulderTaps30SecondSuperman30StrideJumps20Crab ToeTouches10Toetouches20PushupkneeTaps10ArmStretches30StandingKicks30ArmCircles10SumoSquats10Windmills10PartnerCrunchHigh 5's

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm & Knee opposites
  2. 16 Plank Knee-ins
  3. 20 Jumping Jacks
  4. 30 Second Run in Place
  5. 10 Sit ups
  6. 20 Bicycles
  7. 20 Mountain Climbers
  8. 15 Bicycle Crunches
  9. 5 Push -ups
  10. 10 Squat jumps
  11. 20 Leg Drops
  12. 10 Squats
  13. 20 Pushup Shoulder Taps
  14. 30 Second Superman
  15. 30 Stride Jumps
  16. 20 Crab Toe Touches
  17. 10 Toe touches
  18. 20 Pushup knee Taps
  19. 10 Arm Stretches
  20. 30 Standing Kicks
  21. 30 Arm Circles
  22. 10 Sumo Squats
  23. 10 Windmills
  24. 10 Partner Crunch High 5's