10Windmills30StandingKicks5Push -ups10Toetouches20MountainClimbers30ArmCircles10Squats20JumpingJacks10Squatjumps20Crab ToeTouches16PlankKnee-ins30SecondRun inPlace10PartnerCrunchHigh 5's10ArmStretches30StrideJumps20LegDrops20PushupkneeTaps10Sit ups30SecondSuperman20Arm &Kneeopposites15BicycleCrunches20Bicycles10SumoSquats20PushupShoulderTaps10Windmills30StandingKicks5Push -ups10Toetouches20MountainClimbers30ArmCircles10Squats20JumpingJacks10Squatjumps20Crab ToeTouches16PlankKnee-ins30SecondRun inPlace10PartnerCrunchHigh 5's10ArmStretches30StrideJumps20LegDrops20PushupkneeTaps10Sit ups30SecondSuperman20Arm &Kneeopposites15BicycleCrunches20Bicycles10SumoSquats20PushupShoulderTaps

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 30 Standing Kicks
  3. 5 Push -ups
  4. 10 Toe touches
  5. 20 Mountain Climbers
  6. 30 Arm Circles
  7. 10 Squats
  8. 20 Jumping Jacks
  9. 10 Squat jumps
  10. 20 Crab Toe Touches
  11. 16 Plank Knee-ins
  12. 30 Second Run in Place
  13. 10 Partner Crunch High 5's
  14. 10 Arm Stretches
  15. 30 Stride Jumps
  16. 20 Leg Drops
  17. 20 Pushup knee Taps
  18. 10 Sit ups
  19. 30 Second Superman
  20. 20 Arm & Knee opposites
  21. 15 Bicycle Crunches
  22. 20 Bicycles
  23. 10 Sumo Squats
  24. 20 Pushup Shoulder Taps