15BicycleCrunches30StandingKicks30StrideJumps10Toetouches10Squatjumps10ArmStretches16PlankKnee-ins20PushupkneeTaps30SecondRun inPlace20JumpingJacks10Squats20Bicycles20Arm &Kneeopposites10PartnerCrunchHigh 5's10Sit ups10SumoSquats20MountainClimbers20Crab ToeTouches10Windmills20PushupShoulderTaps30ArmCircles5Push -ups30SecondSuperman20LegDrops15BicycleCrunches30StandingKicks30StrideJumps10Toetouches10Squatjumps10ArmStretches16PlankKnee-ins20PushupkneeTaps30SecondRun inPlace20JumpingJacks10Squats20Bicycles20Arm &Kneeopposites10PartnerCrunchHigh 5's10Sit ups10SumoSquats20MountainClimbers20Crab ToeTouches10Windmills20PushupShoulderTaps30ArmCircles5Push -ups30SecondSuperman20LegDrops

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycle Crunches
  2. 30 Standing Kicks
  3. 30 Stride Jumps
  4. 10 Toe touches
  5. 10 Squat jumps
  6. 10 Arm Stretches
  7. 16 Plank Knee-ins
  8. 20 Pushup knee Taps
  9. 30 Second Run in Place
  10. 20 Jumping Jacks
  11. 10 Squats
  12. 20 Bicycles
  13. 20 Arm & Knee opposites
  14. 10 Partner Crunch High 5's
  15. 10 Sit ups
  16. 10 Sumo Squats
  17. 20 Mountain Climbers
  18. 20 Crab Toe Touches
  19. 10 Windmills
  20. 20 Pushup Shoulder Taps
  21. 30 Arm Circles
  22. 5 Push -ups
  23. 30 Second Superman
  24. 20 Leg Drops