20Arm &Kneeopposites30StrideJumps20JumpingJacks30ArmCircles30SecondRun inPlace20PushupkneeTaps30SecondSuperman10ArmStretches30StandingKicks10SumoSquats20LegDrops10Squatjumps10Squats10Toetouches16PlankKnee-ins10Sit ups10Windmills15BicycleCrunches20Crab ToeTouches20PushupShoulderTaps10PartnerCrunchHigh 5's20MountainClimbers20Bicycles5Push -ups20Arm &Kneeopposites30StrideJumps20JumpingJacks30ArmCircles30SecondRun inPlace20PushupkneeTaps30SecondSuperman10ArmStretches30StandingKicks10SumoSquats20LegDrops10Squatjumps10Squats10Toetouches16PlankKnee-ins10Sit ups10Windmills15BicycleCrunches20Crab ToeTouches20PushupShoulderTaps10PartnerCrunchHigh 5's20MountainClimbers20Bicycles5Push -ups

Warm up exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm & Knee opposites
  2. 30 Stride Jumps
  3. 20 Jumping Jacks
  4. 30 Arm Circles
  5. 30 Second Run in Place
  6. 20 Pushup knee Taps
  7. 30 Second Superman
  8. 10 Arm Stretches
  9. 30 Standing Kicks
  10. 10 Sumo Squats
  11. 20 Leg Drops
  12. 10 Squat jumps
  13. 10 Squats
  14. 10 Toe touches
  15. 16 Plank Knee-ins
  16. 10 Sit ups
  17. 10 Windmills
  18. 15 Bicycle Crunches
  19. 20 Crab Toe Touches
  20. 20 Pushup Shoulder Taps
  21. 10 Partner Crunch High 5's
  22. 20 Mountain Climbers
  23. 20 Bicycles
  24. 5 Push -ups