MusclerelaxationDrink acup ofteaMake alist ofpersonalstrengthsFocus onwhat youcancontrolTalk tosomeoneDeepbreathingWatchTVLaughPaintDo apuzzleListentomusicSaypositiveaffirmationsMeditateReada bookJournalTake awalkMusclerelaxationDrink acup ofteaMake alist ofpersonalstrengthsFocus onwhat youcancontrolTalk tosomeoneDeepbreathingWatchTVLaughPaintDo apuzzleListentomusicSaypositiveaffirmationsMeditateReada bookJournalTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Drink a cup of tea
  3. Make a list of personal strengths
  4. Focus on what you can control
  5. Talk to someone
  6. Deep breathing
  7. Watch TV
  8. Laugh
  9. Paint
  10. Do a puzzle
  11. Listen to music
  12. Say positive affirmations
  13. Meditate
  14. Read a book
  15. Journal
  16. Take a walk