ListentomusicDeepbreathingTalk tosomeoneTake awalkPaintFocus onwhat youcancontrolWatchTVDrink acup ofteaMeditateMake alist ofpersonalstrengthsReada bookSaypositiveaffirmationsLaughMusclerelaxationJournalDo apuzzleListentomusicDeepbreathingTalk tosomeoneTake awalkPaintFocus onwhat youcancontrolWatchTVDrink acup ofteaMeditateMake alist ofpersonalstrengthsReada bookSaypositiveaffirmationsLaughMusclerelaxationJournalDo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep breathing
  3. Talk to someone
  4. Take a walk
  5. Paint
  6. Focus on what you can control
  7. Watch TV
  8. Drink a cup of tea
  9. Meditate
  10. Make a list of personal strengths
  11. Read a book
  12. Say positive affirmations
  13. Laugh
  14. Muscle relaxation
  15. Journal
  16. Do a puzzle