MusclerelaxationTalk tosomeoneListentomusicFocus onwhat youcancontrolWatchTVReada bookMake alist ofpersonalstrengthsDo apuzzlePaintJournalSaypositiveaffirmationsMeditateDrink acup ofteaDeepbreathingTake awalkLaughMusclerelaxationTalk tosomeoneListentomusicFocus onwhat youcancontrolWatchTVReada bookMake alist ofpersonalstrengthsDo apuzzlePaintJournalSaypositiveaffirmationsMeditateDrink acup ofteaDeepbreathingTake awalkLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Talk to someone
  3. Listen to music
  4. Focus on what you can control
  5. Watch TV
  6. Read a book
  7. Make a list of personal strengths
  8. Do a puzzle
  9. Paint
  10. Journal
  11. Say positive affirmations
  12. Meditate
  13. Drink a cup of tea
  14. Deep breathing
  15. Take a walk
  16. Laugh