Take awalkDeepbreathingMake alist ofpersonalstrengthsDrink acup ofteaJournalTalk tosomeonePaintWatchTVMeditateMusclerelaxationSaypositiveaffirmationsLaughFocus onwhat youcancontrolReada bookListentomusicDo apuzzleTake awalkDeepbreathingMake alist ofpersonalstrengthsDrink acup ofteaJournalTalk tosomeonePaintWatchTVMeditateMusclerelaxationSaypositiveaffirmationsLaughFocus onwhat youcancontrolReada bookListentomusicDo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a walk
  2. Deep breathing
  3. Make a list of personal strengths
  4. Drink a cup of tea
  5. Journal
  6. Talk to someone
  7. Paint
  8. Watch TV
  9. Meditate
  10. Muscle relaxation
  11. Say positive affirmations
  12. Laugh
  13. Focus on what you can control
  14. Read a book
  15. Listen to music
  16. Do a puzzle