Talk tosomeoneDo apuzzleListentomusicMake alist ofpersonalstrengthsFocus onwhat youcancontrolTake awalkMeditatePaintSaypositiveaffirmationsDrink acup ofteaJournalReada bookMusclerelaxationWatchTVDeepbreathingLaughTalk tosomeoneDo apuzzleListentomusicMake alist ofpersonalstrengthsFocus onwhat youcancontrolTake awalkMeditatePaintSaypositiveaffirmationsDrink acup ofteaJournalReada bookMusclerelaxationWatchTVDeepbreathingLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Do a puzzle
  3. Listen to music
  4. Make a list of personal strengths
  5. Focus on what you can control
  6. Take a walk
  7. Meditate
  8. Paint
  9. Say positive affirmations
  10. Drink a cup of tea
  11. Journal
  12. Read a book
  13. Muscle relaxation
  14. Watch TV
  15. Deep breathing
  16. Laugh