MusclerelaxationDrink acup ofteaDeepbreathingTake awalkJournalDo apuzzleSaypositiveaffirmationsMeditateFocus onwhat youcancontrolReada bookWatchTVMake alist ofpersonalstrengthsPaintTalk tosomeoneLaughListentomusicMusclerelaxationDrink acup ofteaDeepbreathingTake awalkJournalDo apuzzleSaypositiveaffirmationsMeditateFocus onwhat youcancontrolReada bookWatchTVMake alist ofpersonalstrengthsPaintTalk tosomeoneLaughListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Drink a cup of tea
  3. Deep breathing
  4. Take a walk
  5. Journal
  6. Do a puzzle
  7. Say positive affirmations
  8. Meditate
  9. Focus on what you can control
  10. Read a book
  11. Watch TV
  12. Make a list of personal strengths
  13. Paint
  14. Talk to someone
  15. Laugh
  16. Listen to music