Drink acup ofteaPaintJournalDeepbreathingSaypositiveaffirmationsLaughMake alist ofpersonalstrengthsDo apuzzleFocus onwhat youcancontrolListentomusicTalk tosomeoneMeditateMusclerelaxationWatchTVTake awalkReada bookDrink acup ofteaPaintJournalDeepbreathingSaypositiveaffirmationsLaughMake alist ofpersonalstrengthsDo apuzzleFocus onwhat youcancontrolListentomusicTalk tosomeoneMeditateMusclerelaxationWatchTVTake awalkReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of tea
  2. Paint
  3. Journal
  4. Deep breathing
  5. Say positive affirmations
  6. Laugh
  7. Make a list of personal strengths
  8. Do a puzzle
  9. Focus on what you can control
  10. Listen to music
  11. Talk to someone
  12. Meditate
  13. Muscle relaxation
  14. Watch TV
  15. Take a walk
  16. Read a book