Do apuzzleTake awalkWatchTVDeepbreathingLaughDrink acup ofteaSaypositiveaffirmationsMake alist ofpersonalstrengthsMusclerelaxationTalk tosomeonePaintFocus onwhat youcancontrolListentomusicReada bookJournalMeditateDo apuzzleTake awalkWatchTVDeepbreathingLaughDrink acup ofteaSaypositiveaffirmationsMake alist ofpersonalstrengthsMusclerelaxationTalk tosomeonePaintFocus onwhat youcancontrolListentomusicReada bookJournalMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Take a walk
  3. Watch TV
  4. Deep breathing
  5. Laugh
  6. Drink a cup of tea
  7. Say positive affirmations
  8. Make a list of personal strengths
  9. Muscle relaxation
  10. Talk to someone
  11. Paint
  12. Focus on what you can control
  13. Listen to music
  14. Read a book
  15. Journal
  16. Meditate