LaughDeepbreathingSaypositiveaffirmationsPaintDrink acup ofteaMake alist ofpersonalstrengthsListentomusicWatchTVReada bookMusclerelaxationTalk tosomeoneTake awalkMeditateJournalDo apuzzleFocus onwhat youcancontrolLaughDeepbreathingSaypositiveaffirmationsPaintDrink acup ofteaMake alist ofpersonalstrengthsListentomusicWatchTVReada bookMusclerelaxationTalk tosomeoneTake awalkMeditateJournalDo apuzzleFocus onwhat youcancontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Deep breathing
  3. Say positive affirmations
  4. Paint
  5. Drink a cup of tea
  6. Make a list of personal strengths
  7. Listen to music
  8. Watch TV
  9. Read a book
  10. Muscle relaxation
  11. Talk to someone
  12. Take a walk
  13. Meditate
  14. Journal
  15. Do a puzzle
  16. Focus on what you can control