MeditateDo apuzzleDeepbreathingReada bookWatchTVPaintFocus onwhat youcancontrolSaypositiveaffirmationsTake awalkListentomusicJournalLaughTalk tosomeoneDrink acup ofteaMake alist ofpersonalstrengthsMusclerelaxationMeditateDo apuzzleDeepbreathingReada bookWatchTVPaintFocus onwhat youcancontrolSaypositiveaffirmationsTake awalkListentomusicJournalLaughTalk tosomeoneDrink acup ofteaMake alist ofpersonalstrengthsMusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do a puzzle
  3. Deep breathing
  4. Read a book
  5. Watch TV
  6. Paint
  7. Focus on what you can control
  8. Say positive affirmations
  9. Take a walk
  10. Listen to music
  11. Journal
  12. Laugh
  13. Talk to someone
  14. Drink a cup of tea
  15. Make a list of personal strengths
  16. Muscle relaxation