Focus onwhat youcancontrolJournalListentomusicTake awalkTalk tosomeoneLaughMusclerelaxationMake alist ofpersonalstrengthsReada bookSaypositiveaffirmationsDo apuzzleDrink acup ofteaWatchTVPaintDeepbreathingMeditateFocus onwhat youcancontrolJournalListentomusicTake awalkTalk tosomeoneLaughMusclerelaxationMake alist ofpersonalstrengthsReada bookSaypositiveaffirmationsDo apuzzleDrink acup ofteaWatchTVPaintDeepbreathingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Journal
  3. Listen to music
  4. Take a walk
  5. Talk to someone
  6. Laugh
  7. Muscle relaxation
  8. Make a list of personal strengths
  9. Read a book
  10. Say positive affirmations
  11. Do a puzzle
  12. Drink a cup of tea
  13. Watch TV
  14. Paint
  15. Deep breathing
  16. Meditate