LaughTalk tosomeoneTake awalkFocus onwhat youcancontrolWatchTVMusclerelaxationListentomusicJournalReada bookSaypositiveaffirmationsMeditateDrink acup ofteaPaintDo apuzzleMake alist ofpersonalstrengthsDeepbreathingLaughTalk tosomeoneTake awalkFocus onwhat youcancontrolWatchTVMusclerelaxationListentomusicJournalReada bookSaypositiveaffirmationsMeditateDrink acup ofteaPaintDo apuzzleMake alist ofpersonalstrengthsDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to someone
  3. Take a walk
  4. Focus on what you can control
  5. Watch TV
  6. Muscle relaxation
  7. Listen to music
  8. Journal
  9. Read a book
  10. Say positive affirmations
  11. Meditate
  12. Drink a cup of tea
  13. Paint
  14. Do a puzzle
  15. Make a list of personal strengths
  16. Deep breathing