Reada bookMake alist ofpersonalstrengthsMeditateFocus onwhat youcancontrolTalk tosomeoneSaypositiveaffirmationsMusclerelaxationJournalWatchTVDrink acup ofteaPaintListentomusicLaughTake awalkDo apuzzleDeepbreathingReada bookMake alist ofpersonalstrengthsMeditateFocus onwhat youcancontrolTalk tosomeoneSaypositiveaffirmationsMusclerelaxationJournalWatchTVDrink acup ofteaPaintListentomusicLaughTake awalkDo apuzzleDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Make a list of personal strengths
  3. Meditate
  4. Focus on what you can control
  5. Talk to someone
  6. Say positive affirmations
  7. Muscle relaxation
  8. Journal
  9. Watch TV
  10. Drink a cup of tea
  11. Paint
  12. Listen to music
  13. Laugh
  14. Take a walk
  15. Do a puzzle
  16. Deep breathing