JournalMeditateDo apuzzleMusclerelaxationTake awalkDeepbreathingPaintMake alist ofpersonalstrengthsSaypositiveaffirmationsReada bookListentomusicWatchTVTalk tosomeoneDrink acup ofteaLaughFocus onwhat youcancontrolJournalMeditateDo apuzzleMusclerelaxationTake awalkDeepbreathingPaintMake alist ofpersonalstrengthsSaypositiveaffirmationsReada bookListentomusicWatchTVTalk tosomeoneDrink acup ofteaLaughFocus onwhat youcancontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Journal
  2. Meditate
  3. Do a puzzle
  4. Muscle relaxation
  5. Take a walk
  6. Deep breathing
  7. Paint
  8. Make a list of personal strengths
  9. Say positive affirmations
  10. Read a book
  11. Listen to music
  12. Watch TV
  13. Talk to someone
  14. Drink a cup of tea
  15. Laugh
  16. Focus on what you can control