Drink acup ofteaMake alist ofpersonalstrengthsTalk tosomeoneJournalDo apuzzleTake awalkFocus onwhat youcancontrolWatchTVSaypositiveaffirmationsLaughMusclerelaxationReada bookMeditateDeepbreathingListentomusicPaintDrink acup ofteaMake alist ofpersonalstrengthsTalk tosomeoneJournalDo apuzzleTake awalkFocus onwhat youcancontrolWatchTVSaypositiveaffirmationsLaughMusclerelaxationReada bookMeditateDeepbreathingListentomusicPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of tea
  2. Make a list of personal strengths
  3. Talk to someone
  4. Journal
  5. Do a puzzle
  6. Take a walk
  7. Focus on what you can control
  8. Watch TV
  9. Say positive affirmations
  10. Laugh
  11. Muscle relaxation
  12. Read a book
  13. Meditate
  14. Deep breathing
  15. Listen to music
  16. Paint