Eat aSnackColorVisit aFriendCountto 10Go fora WalkLower YourExpectationsPaintHave aSnackTakea NapAskForHelpTake aDeepBreathMake aStressBallHang OutWith aFriendTreatYourself!SlowDownLearnto SayNoRide aBikeWatchaMovieWrite aPoemExerciseWriteReada BookVolunteerPlayWith aPetEat aSnackColorVisit aFriendCountto 10Go fora WalkLower YourExpectationsPaintHave aSnackTakea NapAskForHelpTake aDeepBreathMake aStressBallHang OutWith aFriendTreatYourself!SlowDownLearnto SayNoRide aBikeWatchaMovieWrite aPoemExerciseWriteReada BookVolunteerPlayWith aPet

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Color
  3. Visit a Friend
  4. Count to 10
  5. Go for a Walk
  6. Lower Your Expectations
  7. Paint
  8. Have a Snack
  9. Take a Nap
  10. Ask For Help
  11. Take a Deep Breath
  12. Make a Stress Ball
  13. Hang Out With a Friend
  14. Treat Yourself!
  15. Slow Down
  16. Learn to Say No
  17. Ride a Bike
  18. Watch a Movie
  19. Write a Poem
  20. Exercise
  21. Write
  22. Read a Book
  23. Volunteer
  24. Play With a Pet