WriteHave aSnackVisit aFriendLearnto SayNoTakea NapCountto 10Write aPoemTake aDeepBreathGo fora WalkPaintWatchaMovieColorHang OutWith aFriendRide aBikeVolunteerAskForHelpEat aSnackMake aStressBallPlayWith aPetTreatYourself!ExerciseSlowDownLower YourExpectationsReada BookWriteHave aSnackVisit aFriendLearnto SayNoTakea NapCountto 10Write aPoemTake aDeepBreathGo fora WalkPaintWatchaMovieColorHang OutWith aFriendRide aBikeVolunteerAskForHelpEat aSnackMake aStressBallPlayWith aPetTreatYourself!ExerciseSlowDownLower YourExpectationsReada Book

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Have a Snack
  3. Visit a Friend
  4. Learn to Say No
  5. Take a Nap
  6. Count to 10
  7. Write a Poem
  8. Take a Deep Breath
  9. Go for a Walk
  10. Paint
  11. Watch a Movie
  12. Color
  13. Hang Out With a Friend
  14. Ride a Bike
  15. Volunteer
  16. Ask For Help
  17. Eat a Snack
  18. Make a Stress Ball
  19. Play With a Pet
  20. Treat Yourself!
  21. Exercise
  22. Slow Down
  23. Lower Your Expectations
  24. Read a Book