Take aDeepBreathLower YourExpectationsCountto 10Hang OutWith aFriendWatchaMovieRide aBikeColorWritePaintTreatYourself!VolunteerAskForHelpReada BookPlayWith aPetExerciseEat aSnackHave aSnackTakea NapLearnto SayNoSlowDownMake aStressBallGo fora WalkWrite aPoemVisit aFriendTake aDeepBreathLower YourExpectationsCountto 10Hang OutWith aFriendWatchaMovieRide aBikeColorWritePaintTreatYourself!VolunteerAskForHelpReada BookPlayWith aPetExerciseEat aSnackHave aSnackTakea NapLearnto SayNoSlowDownMake aStressBallGo fora WalkWrite aPoemVisit aFriend

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Lower Your Expectations
  3. Count to 10
  4. Hang Out With a Friend
  5. Watch a Movie
  6. Ride a Bike
  7. Color
  8. Write
  9. Paint
  10. Treat Yourself!
  11. Volunteer
  12. Ask For Help
  13. Read a Book
  14. Play With a Pet
  15. Exercise
  16. Eat a Snack
  17. Have a Snack
  18. Take a Nap
  19. Learn to Say No
  20. Slow Down
  21. Make a Stress Ball
  22. Go for a Walk
  23. Write a Poem
  24. Visit a Friend