Have aSnackTake aDeepBreathSlowDownReada BookWatchaMoviePaintRide aBikeLower YourExpectationsVisit aFriendWrite aPoemEat aSnackWriteGo fora WalkTakea NapTreatYourself!Hang OutWith aFriendColorExerciseMake aStressBallLearnto SayNoPlayWith aPetVolunteerCountto 10AskForHelpHave aSnackTake aDeepBreathSlowDownReada BookWatchaMoviePaintRide aBikeLower YourExpectationsVisit aFriendWrite aPoemEat aSnackWriteGo fora WalkTakea NapTreatYourself!Hang OutWith aFriendColorExerciseMake aStressBallLearnto SayNoPlayWith aPetVolunteerCountto 10AskForHelp

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Snack
  2. Take a Deep Breath
  3. Slow Down
  4. Read a Book
  5. Watch a Movie
  6. Paint
  7. Ride a Bike
  8. Lower Your Expectations
  9. Visit a Friend
  10. Write a Poem
  11. Eat a Snack
  12. Write
  13. Go for a Walk
  14. Take a Nap
  15. Treat Yourself!
  16. Hang Out With a Friend
  17. Color
  18. Exercise
  19. Make a Stress Ball
  20. Learn to Say No
  21. Play With a Pet
  22. Volunteer
  23. Count to 10
  24. Ask For Help