Eat aSnackSlowDownWrite aPoemTreatYourself!Countto 10Make aStressBallReada BookTake aDeepBreathGo fora WalkHave aSnackExercisePaintWatchaMovieLower YourExpectationsRide aBikeVolunteerTakea NapColorWriteLearnto SayNoAskForHelpHang OutWith aFriendVisit aFriendPlayWith aPetEat aSnackSlowDownWrite aPoemTreatYourself!Countto 10Make aStressBallReada BookTake aDeepBreathGo fora WalkHave aSnackExercisePaintWatchaMovieLower YourExpectationsRide aBikeVolunteerTakea NapColorWriteLearnto SayNoAskForHelpHang OutWith aFriendVisit aFriendPlayWith aPet

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Slow Down
  3. Write a Poem
  4. Treat Yourself!
  5. Count to 10
  6. Make a Stress Ball
  7. Read a Book
  8. Take a Deep Breath
  9. Go for a Walk
  10. Have a Snack
  11. Exercise
  12. Paint
  13. Watch a Movie
  14. Lower Your Expectations
  15. Ride a Bike
  16. Volunteer
  17. Take a Nap
  18. Color
  19. Write
  20. Learn to Say No
  21. Ask For Help
  22. Hang Out With a Friend
  23. Visit a Friend
  24. Play With a Pet