Hang OutWith aFriendCountto 10Reada BookLower YourExpectationsLearnto SayNoWatchaMovieWritePlayWith aPetVisit aFriendGo fora WalkSlowDownExerciseHave aSnackTake aDeepBreathPaintVolunteerTreatYourself!Takea NapColorAskForHelpWrite aPoemEat aSnackMake aStressBallRide aBikeHang OutWith aFriendCountto 10Reada BookLower YourExpectationsLearnto SayNoWatchaMovieWritePlayWith aPetVisit aFriendGo fora WalkSlowDownExerciseHave aSnackTake aDeepBreathPaintVolunteerTreatYourself!Takea NapColorAskForHelpWrite aPoemEat aSnackMake aStressBallRide aBike

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out With a Friend
  2. Count to 10
  3. Read a Book
  4. Lower Your Expectations
  5. Learn to Say No
  6. Watch a Movie
  7. Write
  8. Play With a Pet
  9. Visit a Friend
  10. Go for a Walk
  11. Slow Down
  12. Exercise
  13. Have a Snack
  14. Take a Deep Breath
  15. Paint
  16. Volunteer
  17. Treat Yourself!
  18. Take a Nap
  19. Color
  20. Ask For Help
  21. Write a Poem
  22. Eat a Snack
  23. Make a Stress Ball
  24. Ride a Bike