Hang OutWith aFriendLearnto SayNoWatchaMovieRide aBikeVolunteerPaintWriteEat aSnackTake aDeepBreathPlayWith aPetTakea NapGo fora WalkTreatYourself!Make aStressBallHave aSnackCountto 10AskForHelpExerciseColorSlowDownReada BookWrite aPoemVisit aFriendLower YourExpectationsHang OutWith aFriendLearnto SayNoWatchaMovieRide aBikeVolunteerPaintWriteEat aSnackTake aDeepBreathPlayWith aPetTakea NapGo fora WalkTreatYourself!Make aStressBallHave aSnackCountto 10AskForHelpExerciseColorSlowDownReada BookWrite aPoemVisit aFriendLower YourExpectations

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out With a Friend
  2. Learn to Say No
  3. Watch a Movie
  4. Ride a Bike
  5. Volunteer
  6. Paint
  7. Write
  8. Eat a Snack
  9. Take a Deep Breath
  10. Play With a Pet
  11. Take a Nap
  12. Go for a Walk
  13. Treat Yourself!
  14. Make a Stress Ball
  15. Have a Snack
  16. Count to 10
  17. Ask For Help
  18. Exercise
  19. Color
  20. Slow Down
  21. Read a Book
  22. Write a Poem
  23. Visit a Friend
  24. Lower Your Expectations