SlowDownWrite aPoemMake aStressBallVolunteerWriteRide aBikeExerciseTakea NapPaintTreatYourself!Eat aSnackColorReada BookLower YourExpectationsCountto 10Visit aFriendTake aDeepBreathHang OutWith aFriendGo fora WalkPlayWith aPetLearnto SayNoHave aSnackWatchaMovieAskForHelpSlowDownWrite aPoemMake aStressBallVolunteerWriteRide aBikeExerciseTakea NapPaintTreatYourself!Eat aSnackColorReada BookLower YourExpectationsCountto 10Visit aFriendTake aDeepBreathHang OutWith aFriendGo fora WalkPlayWith aPetLearnto SayNoHave aSnackWatchaMovieAskForHelp

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Down
  2. Write a Poem
  3. Make a Stress Ball
  4. Volunteer
  5. Write
  6. Ride a Bike
  7. Exercise
  8. Take a Nap
  9. Paint
  10. Treat Yourself!
  11. Eat a Snack
  12. Color
  13. Read a Book
  14. Lower Your Expectations
  15. Count to 10
  16. Visit a Friend
  17. Take a Deep Breath
  18. Hang Out With a Friend
  19. Go for a Walk
  20. Play With a Pet
  21. Learn to Say No
  22. Have a Snack
  23. Watch a Movie
  24. Ask For Help