ColorAskForHelpExerciseLower YourExpectationsEat aSnackReada BookCountto 10Go fora WalkPaintTake aDeepBreathHave aSnackVisit aFriendHang OutWith aFriendTreatYourself!Ride aBikePlayWith aPetLearnto SayNoWriteWatchaMovieWrite aPoemVolunteerMake aStressBallTakea NapSlowDownColorAskForHelpExerciseLower YourExpectationsEat aSnackReada BookCountto 10Go fora WalkPaintTake aDeepBreathHave aSnackVisit aFriendHang OutWith aFriendTreatYourself!Ride aBikePlayWith aPetLearnto SayNoWriteWatchaMovieWrite aPoemVolunteerMake aStressBallTakea NapSlowDown

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Ask For Help
  3. Exercise
  4. Lower Your Expectations
  5. Eat a Snack
  6. Read a Book
  7. Count to 10
  8. Go for a Walk
  9. Paint
  10. Take a Deep Breath
  11. Have a Snack
  12. Visit a Friend
  13. Hang Out With a Friend
  14. Treat Yourself!
  15. Ride a Bike
  16. Play With a Pet
  17. Learn to Say No
  18. Write
  19. Watch a Movie
  20. Write a Poem
  21. Volunteer
  22. Make a Stress Ball
  23. Take a Nap
  24. Slow Down