Write aPoemTakea NapTake aDeepBreathEat aSnackRide aBikeSlowDownWriteMake aStressBallCountto 10Have aSnackPlayWith aPetLower YourExpectationsVolunteerPaintExerciseHang OutWith aFriendWatchaMovieGo fora WalkReada BookAskForHelpTreatYourself!Visit aFriendLearnto SayNoColorWrite aPoemTakea NapTake aDeepBreathEat aSnackRide aBikeSlowDownWriteMake aStressBallCountto 10Have aSnackPlayWith aPetLower YourExpectationsVolunteerPaintExerciseHang OutWith aFriendWatchaMovieGo fora WalkReada BookAskForHelpTreatYourself!Visit aFriendLearnto SayNoColor

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Take a Nap
  3. Take a Deep Breath
  4. Eat a Snack
  5. Ride a Bike
  6. Slow Down
  7. Write
  8. Make a Stress Ball
  9. Count to 10
  10. Have a Snack
  11. Play With a Pet
  12. Lower Your Expectations
  13. Volunteer
  14. Paint
  15. Exercise
  16. Hang Out With a Friend
  17. Watch a Movie
  18. Go for a Walk
  19. Read a Book
  20. Ask For Help
  21. Treat Yourself!
  22. Visit a Friend
  23. Learn to Say No
  24. Color