WatchaMovieGo fora WalkCountto 10Takea NapWriteEat aSnackTake aDeepBreathVolunteerWrite aPoemPaintPlayWith aPetAskForHelpTreatYourself!Learnto SayNoReada BookExerciseLower YourExpectationsMake aStressBallHave aSnackSlowDownVisit aFriendColorHang OutWith aFriendRide aBikeWatchaMovieGo fora WalkCountto 10Takea NapWriteEat aSnackTake aDeepBreathVolunteerWrite aPoemPaintPlayWith aPetAskForHelpTreatYourself!Learnto SayNoReada BookExerciseLower YourExpectationsMake aStressBallHave aSnackSlowDownVisit aFriendColorHang OutWith aFriendRide aBike

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Go for a Walk
  3. Count to 10
  4. Take a Nap
  5. Write
  6. Eat a Snack
  7. Take a Deep Breath
  8. Volunteer
  9. Write a Poem
  10. Paint
  11. Play With a Pet
  12. Ask For Help
  13. Treat Yourself!
  14. Learn to Say No
  15. Read a Book
  16. Exercise
  17. Lower Your Expectations
  18. Make a Stress Ball
  19. Have a Snack
  20. Slow Down
  21. Visit a Friend
  22. Color
  23. Hang Out With a Friend
  24. Ride a Bike