WatchcloudsThinkabout ahappymemoryPlant agardenWatcha funnymovieTellsomeonethat youlove themColorTalk to atrustedadultGo fora walkDancePickflowersSingWrite inyourjournalExerciseTake 10deepbreathsPracticeYogaSnugglewithyour petSqueezea stressballEnjoynatureGivesomeonea hugDrawTake awarmbathListentomusicBe kindtoyourselfTakea napWatchcloudsThinkabout ahappymemoryPlant agardenWatcha funnymovieTellsomeonethat youlove themColorTalk to atrustedadultGo fora walkDancePickflowersSingWrite inyourjournalExerciseTake 10deepbreathsPracticeYogaSnugglewithyour petSqueezea stressballEnjoynatureGivesomeonea hugDrawTake awarmbathListentomusicBe kindtoyourselfTakea nap

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch clouds
  2. Think about a happy memory
  3. Plant a garden
  4. Watch a funny movie
  5. Tell someone that you love them
  6. Color
  7. Talk to a trusted adult
  8. Go for a walk
  9. Dance
  10. Pick flowers
  11. Sing
  12. Write in your journal
  13. Exercise
  14. Take 10 deep breaths
  15. Practice Yoga
  16. Snuggle with your pet
  17. Squeeze a stress ball
  18. Enjoy nature
  19. Give someone a hug
  20. Draw
  21. Take a warm bath
  22. Listen to music
  23. Be kind to yourself
  24. Take a nap