DrawPracticeYogaGo fora walkSnugglewithyour petWatcha funnymovieColorWatchcloudsThinkabout ahappymemoryTake awarmbathEnjoynatureListentomusicWrite inyourjournalDanceTellsomeonethat youlove themPickflowersPlant agardenTalk to atrustedadultTake 10deepbreathsBe kindtoyourselfTakea napSingGivesomeonea hugSqueezea stressballExerciseDrawPracticeYogaGo fora walkSnugglewithyour petWatcha funnymovieColorWatchcloudsThinkabout ahappymemoryTake awarmbathEnjoynatureListentomusicWrite inyourjournalDanceTellsomeonethat youlove themPickflowersPlant agardenTalk to atrustedadultTake 10deepbreathsBe kindtoyourselfTakea napSingGivesomeonea hugSqueezea stressballExercise

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Practice Yoga
  3. Go for a walk
  4. Snuggle with your pet
  5. Watch a funny movie
  6. Color
  7. Watch clouds
  8. Think about a happy memory
  9. Take a warm bath
  10. Enjoy nature
  11. Listen to music
  12. Write in your journal
  13. Dance
  14. Tell someone that you love them
  15. Pick flowers
  16. Plant a garden
  17. Talk to a trusted adult
  18. Take 10 deep breaths
  19. Be kind to yourself
  20. Take a nap
  21. Sing
  22. Give someone a hug
  23. Squeeze a stress ball
  24. Exercise