Givesomeonea hugTakea napTalk to atrustedadultThinkabout ahappymemorySnugglewithyour petTake awarmbathListentomusicColorExercisePracticeYogaWatchcloudsPickflowersTellsomeonethat youlove themDanceBe kindtoyourselfSqueezea stressballGo fora walkWatcha funnymovieTake 10deepbreathsPlant agardenDrawWrite inyourjournalEnjoynatureSingGivesomeonea hugTakea napTalk to atrustedadultThinkabout ahappymemorySnugglewithyour petTake awarmbathListentomusicColorExercisePracticeYogaWatchcloudsPickflowersTellsomeonethat youlove themDanceBe kindtoyourselfSqueezea stressballGo fora walkWatcha funnymovieTake 10deepbreathsPlant agardenDrawWrite inyourjournalEnjoynatureSing

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Take a nap
  3. Talk to a trusted adult
  4. Think about a happy memory
  5. Snuggle with your pet
  6. Take a warm bath
  7. Listen to music
  8. Color
  9. Exercise
  10. Practice Yoga
  11. Watch clouds
  12. Pick flowers
  13. Tell someone that you love them
  14. Dance
  15. Be kind to yourself
  16. Squeeze a stress ball
  17. Go for a walk
  18. Watch a funny movie
  19. Take 10 deep breaths
  20. Plant a garden
  21. Draw
  22. Write in your journal
  23. Enjoy nature
  24. Sing