Write inyourjournalPickflowersThinkabout ahappymemoryListentomusicTellsomeonethat youlove themDrawPracticeYogaColorSnugglewithyour petPlant agardenTake 10deepbreathsGo fora walkEnjoynatureTakea napWatcha funnymovieGivesomeonea hugDanceTake awarmbathSingWatchcloudsTalk to atrustedadultSqueezea stressballBe kindtoyourselfExerciseWrite inyourjournalPickflowersThinkabout ahappymemoryListentomusicTellsomeonethat youlove themDrawPracticeYogaColorSnugglewithyour petPlant agardenTake 10deepbreathsGo fora walkEnjoynatureTakea napWatcha funnymovieGivesomeonea hugDanceTake awarmbathSingWatchcloudsTalk to atrustedadultSqueezea stressballBe kindtoyourselfExercise

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Pick flowers
  3. Think about a happy memory
  4. Listen to music
  5. Tell someone that you love them
  6. Draw
  7. Practice Yoga
  8. Color
  9. Snuggle with your pet
  10. Plant a garden
  11. Take 10 deep breaths
  12. Go for a walk
  13. Enjoy nature
  14. Take a nap
  15. Watch a funny movie
  16. Give someone a hug
  17. Dance
  18. Take a warm bath
  19. Sing
  20. Watch clouds
  21. Talk to a trusted adult
  22. Squeeze a stress ball
  23. Be kind to yourself
  24. Exercise