DoodleVisualizeyourfavoriteplaceCall asponsorDosomethingyou loveJournalSlowlycountto tenCookor bakeGo to ameetingUsePositiveSelf-TalkName 5things youcan seeLaughUse astressballPrayDo apuzzlePracticeYogaCall aFriendMeditateDancePaintyournailsColorWatcha goodmovieReadTakedeepbreathsPet ananimalDoodleVisualizeyourfavoriteplaceCall asponsorDosomethingyou loveJournalSlowlycountto tenCookor bakeGo to ameetingUsePositiveSelf-TalkName 5things youcan seeLaughUse astressballPrayDo apuzzlePracticeYogaCall aFriendMeditateDancePaintyournailsColorWatcha goodmovieReadTakedeepbreathsPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Visualize your favorite place
  3. Call a sponsor
  4. Do something you love
  5. Journal
  6. Slowly count to ten
  7. Cook or bake
  8. Go to a meeting
  9. Use Positive Self-Talk
  10. Name 5 things you can see
  11. Laugh
  12. Use a stress ball
  13. Pray
  14. Do a puzzle
  15. Practice Yoga
  16. Call a Friend
  17. Meditate
  18. Dance
  19. Paint your nails
  20. Color
  21. Watch a good movie
  22. Read
  23. Take deep breaths
  24. Pet an animal