MeditateReadJournalCookor bakeColorPaintyournailsPracticeYogaDo apuzzleDosomethingyou loveWatcha goodmovieDoodleUsePositiveSelf-TalkCall aFriendLaughUse astressballVisualizeyourfavoriteplaceGo to ameetingName 5things youcan seeTakedeepbreathsPet ananimalDancePrayCall asponsorSlowlycountto tenMeditateReadJournalCookor bakeColorPaintyournailsPracticeYogaDo apuzzleDosomethingyou loveWatcha goodmovieDoodleUsePositiveSelf-TalkCall aFriendLaughUse astressballVisualizeyourfavoriteplaceGo to ameetingName 5things youcan seeTakedeepbreathsPet ananimalDancePrayCall asponsorSlowlycountto ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Read
  3. Journal
  4. Cook or bake
  5. Color
  6. Paint your nails
  7. Practice Yoga
  8. Do a puzzle
  9. Do something you love
  10. Watch a good movie
  11. Doodle
  12. Use Positive Self-Talk
  13. Call a Friend
  14. Laugh
  15. Use a stress ball
  16. Visualize your favorite place
  17. Go to a meeting
  18. Name 5 things you can see
  19. Take deep breaths
  20. Pet an animal
  21. Dance
  22. Pray
  23. Call a sponsor
  24. Slowly count to ten