Use astressballMeditatePrayDoodleCall asponsorSlowlycountto tenDosomethingyou loveReadColorDo apuzzleDanceTakedeepbreathsUsePositiveSelf-TalkName 5things youcan seeWatcha goodmoviePracticeYogaJournalLaughPaintyournailsCookor bakeGo to ameetingPet ananimalVisualizeyourfavoriteplaceCall aFriendUse astressballMeditatePrayDoodleCall asponsorSlowlycountto tenDosomethingyou loveReadColorDo apuzzleDanceTakedeepbreathsUsePositiveSelf-TalkName 5things youcan seeWatcha goodmoviePracticeYogaJournalLaughPaintyournailsCookor bakeGo to ameetingPet ananimalVisualizeyourfavoriteplaceCall aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Meditate
  3. Pray
  4. Doodle
  5. Call a sponsor
  6. Slowly count to ten
  7. Do something you love
  8. Read
  9. Color
  10. Do a puzzle
  11. Dance
  12. Take deep breaths
  13. Use Positive Self-Talk
  14. Name 5 things you can see
  15. Watch a good movie
  16. Practice Yoga
  17. Journal
  18. Laugh
  19. Paint your nails
  20. Cook or bake
  21. Go to a meeting
  22. Pet an animal
  23. Visualize your favorite place
  24. Call a Friend