Cookor bakeName 5things youcan seeDoodleDo apuzzleUse astressballLaughGo to ameetingReadTakedeepbreathsPet ananimalPracticeYogaCall asponsorMeditateVisualizeyourfavoriteplaceDanceUsePositiveSelf-TalkWatcha goodmovieSlowlycountto tenPaintyournailsDosomethingyou loveCall aFriendColorJournalPrayCookor bakeName 5things youcan seeDoodleDo apuzzleUse astressballLaughGo to ameetingReadTakedeepbreathsPet ananimalPracticeYogaCall asponsorMeditateVisualizeyourfavoriteplaceDanceUsePositiveSelf-TalkWatcha goodmovieSlowlycountto tenPaintyournailsDosomethingyou loveCall aFriendColorJournalPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Name 5 things you can see
  3. Doodle
  4. Do a puzzle
  5. Use a stress ball
  6. Laugh
  7. Go to a meeting
  8. Read
  9. Take deep breaths
  10. Pet an animal
  11. Practice Yoga
  12. Call a sponsor
  13. Meditate
  14. Visualize your favorite place
  15. Dance
  16. Use Positive Self-Talk
  17. Watch a good movie
  18. Slowly count to ten
  19. Paint your nails
  20. Do something you love
  21. Call a Friend
  22. Color
  23. Journal
  24. Pray