LaughName 5things youcan seeDosomethingyou loveColorPet ananimalPracticeYogaTakedeepbreathsSlowlycountto tenDoodleUsePositiveSelf-TalkCall asponsorJournalReadDancePrayCookor bakeWatcha goodmovieGo to ameetingDo apuzzleVisualizeyourfavoriteplaceCall aFriendUse astressballMeditatePaintyournailsLaughName 5things youcan seeDosomethingyou loveColorPet ananimalPracticeYogaTakedeepbreathsSlowlycountto tenDoodleUsePositiveSelf-TalkCall asponsorJournalReadDancePrayCookor bakeWatcha goodmovieGo to ameetingDo apuzzleVisualizeyourfavoriteplaceCall aFriendUse astressballMeditatePaintyournails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Name 5 things you can see
  3. Do something you love
  4. Color
  5. Pet an animal
  6. Practice Yoga
  7. Take deep breaths
  8. Slowly count to ten
  9. Doodle
  10. Use Positive Self-Talk
  11. Call a sponsor
  12. Journal
  13. Read
  14. Dance
  15. Pray
  16. Cook or bake
  17. Watch a good movie
  18. Go to a meeting
  19. Do a puzzle
  20. Visualize your favorite place
  21. Call a Friend
  22. Use a stress ball
  23. Meditate
  24. Paint your nails