UsePositiveSelf-TalkDoodleLaughGo to ameetingUse astressballCall asponsorTakedeepbreathsReadJournalCookor bakePaintyournailsDancePet ananimalDo apuzzleMeditateDosomethingyou loveVisualizeyourfavoriteplaceSlowlycountto tenCall aFriendColorPrayName 5things youcan seePracticeYogaWatcha goodmovieUsePositiveSelf-TalkDoodleLaughGo to ameetingUse astressballCall asponsorTakedeepbreathsReadJournalCookor bakePaintyournailsDancePet ananimalDo apuzzleMeditateDosomethingyou loveVisualizeyourfavoriteplaceSlowlycountto tenCall aFriendColorPrayName 5things youcan seePracticeYogaWatcha goodmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Doodle
  3. Laugh
  4. Go to a meeting
  5. Use a stress ball
  6. Call a sponsor
  7. Take deep breaths
  8. Read
  9. Journal
  10. Cook or bake
  11. Paint your nails
  12. Dance
  13. Pet an animal
  14. Do a puzzle
  15. Meditate
  16. Do something you love
  17. Visualize your favorite place
  18. Slowly count to ten
  19. Call a Friend
  20. Color
  21. Pray
  22. Name 5 things you can see
  23. Practice Yoga
  24. Watch a good movie