Pet ananimalWatcha goodmovieDosomethingyou loveReadLaughColorJournalDo apuzzleCall aFriendTakedeepbreathsUse astressballCookor bakeDancePrayGo to ameetingName 5things youcan seeCall asponsorPracticeYogaUsePositiveSelf-TalkSlowlycountto tenDoodleMeditatePaintyournailsVisualizeyourfavoriteplacePet ananimalWatcha goodmovieDosomethingyou loveReadLaughColorJournalDo apuzzleCall aFriendTakedeepbreathsUse astressballCookor bakeDancePrayGo to ameetingName 5things youcan seeCall asponsorPracticeYogaUsePositiveSelf-TalkSlowlycountto tenDoodleMeditatePaintyournailsVisualizeyourfavoriteplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Watch a good movie
  3. Do something you love
  4. Read
  5. Laugh
  6. Color
  7. Journal
  8. Do a puzzle
  9. Call a Friend
  10. Take deep breaths
  11. Use a stress ball
  12. Cook or bake
  13. Dance
  14. Pray
  15. Go to a meeting
  16. Name 5 things you can see
  17. Call a sponsor
  18. Practice Yoga
  19. Use Positive Self-Talk
  20. Slowly count to ten
  21. Doodle
  22. Meditate
  23. Paint your nails
  24. Visualize your favorite place