UsePositiveSelf-TalkMeditatePracticeYogaPaintyournailsColorDoodleJournalUse astressballCall asponsorCall aFriendDo apuzzleDosomethingyou loveWatcha goodmovieVisualizeyourfavoriteplaceCookor bakeDanceTakedeepbreathsLaughReadSlowlycountto tenPet ananimalGo to ameetingPrayName 5things youcan seeUsePositiveSelf-TalkMeditatePracticeYogaPaintyournailsColorDoodleJournalUse astressballCall asponsorCall aFriendDo apuzzleDosomethingyou loveWatcha goodmovieVisualizeyourfavoriteplaceCookor bakeDanceTakedeepbreathsLaughReadSlowlycountto tenPet ananimalGo to ameetingPrayName 5things youcan see

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Meditate
  3. Practice Yoga
  4. Paint your nails
  5. Color
  6. Doodle
  7. Journal
  8. Use a stress ball
  9. Call a sponsor
  10. Call a Friend
  11. Do a puzzle
  12. Do something you love
  13. Watch a good movie
  14. Visualize your favorite place
  15. Cook or bake
  16. Dance
  17. Take deep breaths
  18. Laugh
  19. Read
  20. Slowly count to ten
  21. Pet an animal
  22. Go to a meeting
  23. Pray
  24. Name 5 things you can see