Slowlycountto tenPet ananimalCall aFriendMeditateLaughVisualizeyourfavoriteplaceDoodleReadPaintyournailsPracticeYogaWatcha goodmovieName 5things youcan seeUsePositiveSelf-TalkJournalDo apuzzleColorGo to ameetingDosomethingyou loveDancePrayCall asponsorCookor bakeUse astressballTakedeepbreathsSlowlycountto tenPet ananimalCall aFriendMeditateLaughVisualizeyourfavoriteplaceDoodleReadPaintyournailsPracticeYogaWatcha goodmovieName 5things youcan seeUsePositiveSelf-TalkJournalDo apuzzleColorGo to ameetingDosomethingyou loveDancePrayCall asponsorCookor bakeUse astressballTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to ten
  2. Pet an animal
  3. Call a Friend
  4. Meditate
  5. Laugh
  6. Visualize your favorite place
  7. Doodle
  8. Read
  9. Paint your nails
  10. Practice Yoga
  11. Watch a good movie
  12. Name 5 things you can see
  13. Use Positive Self-Talk
  14. Journal
  15. Do a puzzle
  16. Color
  17. Go to a meeting
  18. Do something you love
  19. Dance
  20. Pray
  21. Call a sponsor
  22. Cook or bake
  23. Use a stress ball
  24. Take deep breaths