PracticeYogaJournalDo apuzzleGo to ameetingUsePositiveSelf-TalkUse astressballColorPrayReadPaintyournailsCall aFriendMeditateWatcha goodmovieDosomethingyou loveDanceDoodleCookor bakeLaughTakedeepbreathsPet ananimalName 5things youcan seeVisualizeyourfavoriteplaceSlowlycountto tenCall asponsorPracticeYogaJournalDo apuzzleGo to ameetingUsePositiveSelf-TalkUse astressballColorPrayReadPaintyournailsCall aFriendMeditateWatcha goodmovieDosomethingyou loveDanceDoodleCookor bakeLaughTakedeepbreathsPet ananimalName 5things youcan seeVisualizeyourfavoriteplaceSlowlycountto tenCall asponsor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Journal
  3. Do a puzzle
  4. Go to a meeting
  5. Use Positive Self-Talk
  6. Use a stress ball
  7. Color
  8. Pray
  9. Read
  10. Paint your nails
  11. Call a Friend
  12. Meditate
  13. Watch a good movie
  14. Do something you love
  15. Dance
  16. Doodle
  17. Cook or bake
  18. Laugh
  19. Take deep breaths
  20. Pet an animal
  21. Name 5 things you can see
  22. Visualize your favorite place
  23. Slowly count to ten
  24. Call a sponsor