JournalDanceCookor bakeName 5things youcan seePaintyournailsUsePositiveSelf-TalkUse astressballTakedeepbreathsPet ananimalVisualizeyourfavoriteplaceCall asponsorWatcha goodmovieDo apuzzleReadGo to ameetingColorPrayDosomethingyou loveSlowlycountto tenCall aFriendLaughPracticeYogaMeditateDoodleJournalDanceCookor bakeName 5things youcan seePaintyournailsUsePositiveSelf-TalkUse astressballTakedeepbreathsPet ananimalVisualizeyourfavoriteplaceCall asponsorWatcha goodmovieDo apuzzleReadGo to ameetingColorPrayDosomethingyou loveSlowlycountto tenCall aFriendLaughPracticeYogaMeditateDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dance
  3. Cook or bake
  4. Name 5 things you can see
  5. Paint your nails
  6. Use Positive Self-Talk
  7. Use a stress ball
  8. Take deep breaths
  9. Pet an animal
  10. Visualize your favorite place
  11. Call a sponsor
  12. Watch a good movie
  13. Do a puzzle
  14. Read
  15. Go to a meeting
  16. Color
  17. Pray
  18. Do something you love
  19. Slowly count to ten
  20. Call a Friend
  21. Laugh
  22. Practice Yoga
  23. Meditate
  24. Doodle