Call aFriendGo to ameetingTakedeepbreathsDanceVisualizeyourfavoriteplaceLaughPrayCookor bakePaintyournailsReadSlowlycountto tenUsePositiveSelf-TalkDosomethingyou loveColorCall asponsorPet ananimalUse astressballName 5things youcan seeMeditateDoodleDo apuzzleJournalWatcha goodmoviePracticeYogaCall aFriendGo to ameetingTakedeepbreathsDanceVisualizeyourfavoriteplaceLaughPrayCookor bakePaintyournailsReadSlowlycountto tenUsePositiveSelf-TalkDosomethingyou loveColorCall asponsorPet ananimalUse astressballName 5things youcan seeMeditateDoodleDo apuzzleJournalWatcha goodmoviePracticeYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a Friend
  2. Go to a meeting
  3. Take deep breaths
  4. Dance
  5. Visualize your favorite place
  6. Laugh
  7. Pray
  8. Cook or bake
  9. Paint your nails
  10. Read
  11. Slowly count to ten
  12. Use Positive Self-Talk
  13. Do something you love
  14. Color
  15. Call a sponsor
  16. Pet an animal
  17. Use a stress ball
  18. Name 5 things you can see
  19. Meditate
  20. Doodle
  21. Do a puzzle
  22. Journal
  23. Watch a good movie
  24. Practice Yoga