Do apuzzlePaintyournailsReadCookor bakeUsePositiveSelf-TalkCall aFriendSlowlycountto tenCall asponsorTakedeepbreathsWatcha goodmovieColorName 5things youcan seeDosomethingyou loveGo to ameetingPracticeYogaDancePrayLaughPet ananimalVisualizeyourfavoriteplaceUse astressballMeditateJournalDoodleDo apuzzlePaintyournailsReadCookor bakeUsePositiveSelf-TalkCall aFriendSlowlycountto tenCall asponsorTakedeepbreathsWatcha goodmovieColorName 5things youcan seeDosomethingyou loveGo to ameetingPracticeYogaDancePrayLaughPet ananimalVisualizeyourfavoriteplaceUse astressballMeditateJournalDoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Paint your nails
  3. Read
  4. Cook or bake
  5. Use Positive Self-Talk
  6. Call a Friend
  7. Slowly count to ten
  8. Call a sponsor
  9. Take deep breaths
  10. Watch a good movie
  11. Color
  12. Name 5 things you can see
  13. Do something you love
  14. Go to a meeting
  15. Practice Yoga
  16. Dance
  17. Pray
  18. Laugh
  19. Pet an animal
  20. Visualize your favorite place
  21. Use a stress ball
  22. Meditate
  23. Journal
  24. Doodle