LaughSlowlycountto tenMeditatePaintyournailsCookor bakeReadDanceUsePositiveSelf-TalkJournalVisualizeyourfavoriteplaceCall aFriendCall asponsorPracticeYogaPrayUse astressballDo apuzzleColorTakedeepbreathsPet ananimalGo to ameetingName 5things youcan seeDoodleWatcha goodmovieDosomethingyou loveLaughSlowlycountto tenMeditatePaintyournailsCookor bakeReadDanceUsePositiveSelf-TalkJournalVisualizeyourfavoriteplaceCall aFriendCall asponsorPracticeYogaPrayUse astressballDo apuzzleColorTakedeepbreathsPet ananimalGo to ameetingName 5things youcan seeDoodleWatcha goodmovieDosomethingyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Slowly count to ten
  3. Meditate
  4. Paint your nails
  5. Cook or bake
  6. Read
  7. Dance
  8. Use Positive Self-Talk
  9. Journal
  10. Visualize your favorite place
  11. Call a Friend
  12. Call a sponsor
  13. Practice Yoga
  14. Pray
  15. Use a stress ball
  16. Do a puzzle
  17. Color
  18. Take deep breaths
  19. Pet an animal
  20. Go to a meeting
  21. Name 5 things you can see
  22. Doodle
  23. Watch a good movie
  24. Do something you love