UsePositiveSelf-TalkColorUse astressballLaughJournalDosomethingyou loveGo to ameetingVisualizeyourfavoriteplaceSlowlycountto tenWatcha goodmovieDanceCall aFriendPracticeYogaReadCall asponsorPet ananimalDoodlePrayName 5things youcan seeTakedeepbreathsCookor bakeDo apuzzleMeditatePaintyournailsUsePositiveSelf-TalkColorUse astressballLaughJournalDosomethingyou loveGo to ameetingVisualizeyourfavoriteplaceSlowlycountto tenWatcha goodmovieDanceCall aFriendPracticeYogaReadCall asponsorPet ananimalDoodlePrayName 5things youcan seeTakedeepbreathsCookor bakeDo apuzzleMeditatePaintyournails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Color
  3. Use a stress ball
  4. Laugh
  5. Journal
  6. Do something you love
  7. Go to a meeting
  8. Visualize your favorite place
  9. Slowly count to ten
  10. Watch a good movie
  11. Dance
  12. Call a Friend
  13. Practice Yoga
  14. Read
  15. Call a sponsor
  16. Pet an animal
  17. Doodle
  18. Pray
  19. Name 5 things you can see
  20. Take deep breaths
  21. Cook or bake
  22. Do a puzzle
  23. Meditate
  24. Paint your nails