PrayGo to ameetingCall aFriendReadCookor bakeName 5things youcan seeSlowlycountto tenDosomethingyou lovePaintyournailsLaughUse astressballPracticeYogaTakedeepbreathsJournalPet ananimalUsePositiveSelf-TalkMeditateDanceDo apuzzleDoodleColorWatcha goodmovieVisualizeyourfavoriteplaceCall asponsorPrayGo to ameetingCall aFriendReadCookor bakeName 5things youcan seeSlowlycountto tenDosomethingyou lovePaintyournailsLaughUse astressballPracticeYogaTakedeepbreathsJournalPet ananimalUsePositiveSelf-TalkMeditateDanceDo apuzzleDoodleColorWatcha goodmovieVisualizeyourfavoriteplaceCall asponsor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Go to a meeting
  3. Call a Friend
  4. Read
  5. Cook or bake
  6. Name 5 things you can see
  7. Slowly count to ten
  8. Do something you love
  9. Paint your nails
  10. Laugh
  11. Use a stress ball
  12. Practice Yoga
  13. Take deep breaths
  14. Journal
  15. Pet an animal
  16. Use Positive Self-Talk
  17. Meditate
  18. Dance
  19. Do a puzzle
  20. Doodle
  21. Color
  22. Watch a good movie
  23. Visualize your favorite place
  24. Call a sponsor