LaughDoodleUse astressballMeditateReadJournalVisualizeyourfavoriteplaceCall aFriendCookor bakePracticeYogaSlowlycountto tenPet ananimalName 5things youcan seeCall asponsorWatcha goodmovieDancePaintyournailsPrayDosomethingyou loveColorGo to ameetingDo apuzzleUsePositiveSelf-TalkTakedeepbreathsLaughDoodleUse astressballMeditateReadJournalVisualizeyourfavoriteplaceCall aFriendCookor bakePracticeYogaSlowlycountto tenPet ananimalName 5things youcan seeCall asponsorWatcha goodmovieDancePaintyournailsPrayDosomethingyou loveColorGo to ameetingDo apuzzleUsePositiveSelf-TalkTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Doodle
  3. Use a stress ball
  4. Meditate
  5. Read
  6. Journal
  7. Visualize your favorite place
  8. Call a Friend
  9. Cook or bake
  10. Practice Yoga
  11. Slowly count to ten
  12. Pet an animal
  13. Name 5 things you can see
  14. Call a sponsor
  15. Watch a good movie
  16. Dance
  17. Paint your nails
  18. Pray
  19. Do something you love
  20. Color
  21. Go to a meeting
  22. Do a puzzle
  23. Use Positive Self-Talk
  24. Take deep breaths