:10 LeftLegBalance5 JumpSquats:10sButterflyStretch:10sRight LegBalance20KneeHigh3Push-ups10Squats25ImaginaryJumpRope:10sPlank5MountainClimbers10Lunges5Sit-ups:30sRun inPlace20KneeHigh:20sPlank5 Sit-up:30sRun inPlace:20sRun inPlace5Push-up10Squats:10sPlank25ImaginaryJumpRope20 KickBacks2Burpee:30sRun inPlace5MountainClimbers8Lunges:20sPlank5JumpSquats4Burpee:20sRun inPlace3Push-ups2Burpees10Lunges5 TwistCombo8Lunges15JumpingJacks:30sRun inPlace:10s RightLegBalance5TwistCombo:20sPlank:10Left LegBalance20 KickBacks6Sit-ups5Push-ups15JumpingJacks6 Sit-ups4Burpee:10 LeftLegBalance5 JumpSquats:10sButterflyStretch:10sRight LegBalance20KneeHigh3Push-ups10Squats25ImaginaryJumpRope:10sPlank5MountainClimbers10Lunges5Sit-ups:30sRun inPlace20KneeHigh:20sPlank5 Sit-up:30sRun inPlace:20sRun inPlace5Push-up10Squats:10sPlank25ImaginaryJumpRope20 KickBacks2Burpee:30sRun inPlace5MountainClimbers8Lunges:20sPlank5JumpSquats4Burpee:20sRun inPlace3Push-ups2Burpees10Lunges5 TwistCombo8Lunges15JumpingJacks:30sRun inPlace:10s RightLegBalance5TwistCombo:20sPlank:10Left LegBalance20 KickBacks6Sit-ups5Push-ups15JumpingJacks6 Sit-ups4Burpee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10 Left Leg Balance
  2. 5 Jump Squats
  3. :10s Butterfly Stretch
  4. :10s Right Leg Balance
  5. 20 Knee High
  6. 3 Push-ups
  7. 10 Squats
  8. 25 Imaginary Jump Rope
  9. :10s Plank
  10. 5 Mountain Climbers
  11. 10 Lunges
  12. 5 Sit-ups
  13. :30s Run in Place
  14. 20 Knee High
  15. :20s Plank
  16. 5 Sit-up
  17. :30s Run in Place
  18. :20s Run in Place
  19. 5 Push-up
  20. 10 Squats
  21. :10s Plank
  22. 25 Imaginary Jump Rope
  23. 20 Kick Backs
  24. 2 Burpee
  25. :30s Run in Place
  26. 5 Mountain Climbers
  27. 8 Lunges
  28. :20s Plank
  29. 5 Jump Squats
  30. 4 Burpee
  31. :20s Run in Place
  32. 3 Push-ups
  33. 2 Burpees
  34. 10 Lunges
  35. 5 Twist Combo
  36. 8 Lunges
  37. 15 Jumping Jacks
  38. :30s Run in Place
  39. :10s Right Leg Balance
  40. 5 Twist Combo
  41. :20s Plank
  42. :10 Left Leg Balance
  43. 20 Kick Backs
  44. 6 Sit-ups
  45. 5 Push-ups
  46. 15 Jumping Jacks
  47. 6 Sit-ups
  48. 4 Burpee