:10 Left Leg Balance 5 Jump Squats :10s Butterfly Stretch :10s Right Leg Balance 20 Knee High 3 Push- ups 10 Squats 25 Imaginary Jump Rope :10s Plank 5 Mountain Climbers 10 Lunges 5 Sit-ups :30s Run in Place 20 Knee High :20s Plank 5 Sit- up :30s Run in Place :20s Run in Place 5 Push- up 10 Squats :10s Plank 25 Imaginary Jump Rope 20 Kick Backs 2 Burpee :30s Run in Place 5 Mountain Climbers 8 Lunges :20s Plank 5 Jump Squats 4 Burpee :20s Run in Place 3 Push- ups 2 Burpees 10 Lunges 5 Twist Combo 8 Lunges 15 Jumping Jacks :30s Run in Place :10s Right Leg Balance 5 Twist Combo :20s Plank :10 Left Leg Balance 20 Kick Backs 6 Sit-ups 5 Push- ups 15 Jumping Jacks 6 Sit- ups 4 Burpee :10 Left Leg Balance 5 Jump Squats :10s Butterfly Stretch :10s Right Leg Balance 20 Knee High 3 Push- ups 10 Squats 25 Imaginary Jump Rope :10s Plank 5 Mountain Climbers 10 Lunges 5 Sit-ups :30s Run in Place 20 Knee High :20s Plank 5 Sit- up :30s Run in Place :20s Run in Place 5 Push- up 10 Squats :10s Plank 25 Imaginary Jump Rope 20 Kick Backs 2 Burpee :30s Run in Place 5 Mountain Climbers 8 Lunges :20s Plank 5 Jump Squats 4 Burpee :20s Run in Place 3 Push- ups 2 Burpees 10 Lunges 5 Twist Combo 8 Lunges 15 Jumping Jacks :30s Run in Place :10s Right Leg Balance 5 Twist Combo :20s Plank :10 Left Leg Balance 20 Kick Backs 6 Sit-ups 5 Push- ups 15 Jumping Jacks 6 Sit- ups 4 Burpee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:10 Left Leg Balance
5 Jump Squats
:10s
Butterfly
Stretch
:10s
Right Leg Balance
20
Knee High
3
Push-ups
10 Squats
25
Imaginary
Jump Rope
:10s Plank
5 Mountain Climbers
10
Lunges
5
Sit-ups
:30s
Run in Place
20 Knee High
:20s
Plank
5 Sit-up
:30s Run in Place
:20s Run in Place
5 Push-up
10
Squats
:10s
Plank
25 Imaginary Jump Rope
20 Kick Backs
2
Burpee
:30s
Run in Place
5
Mountain Climbers
8
Lunges
:20s Plank
5
Jump Squats
4
Burpee
:20s
Run in Place
3 Push-ups
2 Burpees
10 Lunges
5 Twist Combo
8 Lunges
15 Jumping Jacks
:30s Run in Place
:10s Right Leg Balance
5
Twist Combo
:20s Plank
:10
Left Leg Balance
20 Kick Backs
6
Sit-ups
5
Push-ups
15
Jumping Jacks
6 Sit-ups
4 Burpee