3Push-ups10Squats6Sit-ups3Push-ups4Burpee5Push-up5Push-ups6 Sit-ups:30sRun inPlace5Sit-ups:20sRun inPlace:10sButterflyStretch20 KickBacks5MountainClimbers5 TwistCombo:30sRun inPlace10Squats:30sRun inPlace:20sPlank10Lunges15JumpingJacks:20sPlank:20sPlank20KneeHigh4Burpee5 Sit-up8Lunges:20sRun inPlace5MountainClimbers:10 LeftLegBalance:10s RightLegBalance:10sPlank5 JumpSquats:10sPlank5TwistCombo5JumpSquats:10Left LegBalance10Lunges:30sRun inPlace2Burpee2Burpees8Lunges25ImaginaryJumpRope20KneeHigh25ImaginaryJumpRope15JumpingJacks:10sRight LegBalance20 KickBacks3Push-ups10Squats6Sit-ups3Push-ups4Burpee5Push-up5Push-ups6 Sit-ups:30sRun inPlace5Sit-ups:20sRun inPlace:10sButterflyStretch20 KickBacks5MountainClimbers5 TwistCombo:30sRun inPlace10Squats:30sRun inPlace:20sPlank10Lunges15JumpingJacks:20sPlank:20sPlank20KneeHigh4Burpee5 Sit-up8Lunges:20sRun inPlace5MountainClimbers:10 LeftLegBalance:10s RightLegBalance:10sPlank5 JumpSquats:10sPlank5TwistCombo5JumpSquats:10Left LegBalance10Lunges:30sRun inPlace2Burpee2Burpees8Lunges25ImaginaryJumpRope20KneeHigh25ImaginaryJumpRope15JumpingJacks:10sRight LegBalance20 KickBacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push-ups
  2. 10 Squats
  3. 6 Sit-ups
  4. 3 Push-ups
  5. 4 Burpee
  6. 5 Push-up
  7. 5 Push-ups
  8. 6 Sit-ups
  9. :30s Run in Place
  10. 5 Sit-ups
  11. :20s Run in Place
  12. :10s Butterfly Stretch
  13. 20 Kick Backs
  14. 5 Mountain Climbers
  15. 5 Twist Combo
  16. :30s Run in Place
  17. 10 Squats
  18. :30s Run in Place
  19. :20s Plank
  20. 10 Lunges
  21. 15 Jumping Jacks
  22. :20s Plank
  23. :20s Plank
  24. 20 Knee High
  25. 4 Burpee
  26. 5 Sit-up
  27. 8 Lunges
  28. :20s Run in Place
  29. 5 Mountain Climbers
  30. :10 Left Leg Balance
  31. :10s Right Leg Balance
  32. :10s Plank
  33. 5 Jump Squats
  34. :10s Plank
  35. 5 Twist Combo
  36. 5 Jump Squats
  37. :10 Left Leg Balance
  38. 10 Lunges
  39. :30s Run in Place
  40. 2 Burpee
  41. 2 Burpees
  42. 8 Lunges
  43. 25 Imaginary Jump Rope
  44. 20 Knee High
  45. 25 Imaginary Jump Rope
  46. 15 Jumping Jacks
  47. :10s Right Leg Balance
  48. 20 Kick Backs