5 Jump Squats 5 Sit- up :10s Plank 2 Burpee 3 Push- ups 5 Push- up :20s Run in Place :10s Plank 20 Kick Backs :10s Butterfly Stretch 5 Mountain Climbers :30s Run in Place 8 Lunges 5 Twist Combo 4 Burpee :10 Left Leg Balance 15 Jumping Jacks :30s Run in Place :10s Right Leg Balance 25 Imaginary Jump Rope 5 Jump Squats 20 Kick Backs :30s Run in Place :20s Plank 8 Lunges 10 Lunges 20 Knee High 10 Lunges 5 Mountain Climbers 5 Push- ups :30s Run in Place 5 Twist Combo 4 Burpee 2 Burpees :20s Plank :20s Run in Place 25 Imaginary Jump Rope 6 Sit-ups 20 Knee High 15 Jumping Jacks 10 Squats 5 Sit-ups 10 Squats 6 Sit- ups :10 Left Leg Balance :20s Plank 3 Push- ups :10s Right Leg Balance 5 Jump Squats 5 Sit- up :10s Plank 2 Burpee 3 Push- ups 5 Push- up :20s Run in Place :10s Plank 20 Kick Backs :10s Butterfly Stretch 5 Mountain Climbers :30s Run in Place 8 Lunges 5 Twist Combo 4 Burpee :10 Left Leg Balance 15 Jumping Jacks :30s Run in Place :10s Right Leg Balance 25 Imaginary Jump Rope 5 Jump Squats 20 Kick Backs :30s Run in Place :20s Plank 8 Lunges 10 Lunges 20 Knee High 10 Lunges 5 Mountain Climbers 5 Push- ups :30s Run in Place 5 Twist Combo 4 Burpee 2 Burpees :20s Plank :20s Run in Place 25 Imaginary Jump Rope 6 Sit-ups 20 Knee High 15 Jumping Jacks 10 Squats 5 Sit-ups 10 Squats 6 Sit- ups :10 Left Leg Balance :20s Plank 3 Push- ups :10s Right Leg Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Jump Squats
5 Sit-up
:10s Plank
2
Burpee
3
Push-ups
5 Push-up
:20s
Run in Place
:10s
Plank
20 Kick Backs
:10s
Butterfly
Stretch
5 Mountain Climbers
:30s Run in Place
8
Lunges
5
Twist Combo
4 Burpee
:10 Left Leg Balance
15
Jumping Jacks
:30s
Run in Place
:10s
Right Leg Balance
25 Imaginary Jump Rope
5 Jump Squats
20 Kick Backs
:30s Run in Place
:20s Plank
8 Lunges
10
Lunges
20
Knee High
10 Lunges
5
Mountain Climbers
5
Push-ups
:30s
Run in Place
5 Twist Combo
4
Burpee
2 Burpees
:20s Plank
:20s Run in Place
25
Imaginary
Jump Rope
6
Sit-ups
20 Knee High
15 Jumping Jacks
10 Squats
5
Sit-ups
10
Squats
6 Sit-ups
:10
Left Leg Balance
:20s
Plank
3 Push-ups
:10s Right Leg Balance