5JumpSquats5 Sit-up:10sPlank2Burpee3Push-ups5Push-up:20sRun inPlace:10sPlank20 KickBacks:10sButterflyStretch5MountainClimbers:30sRun inPlace8Lunges5TwistCombo4Burpee:10 LeftLegBalance15JumpingJacks:30sRun inPlace:10sRight LegBalance25ImaginaryJumpRope5 JumpSquats20 KickBacks:30sRun inPlace:20sPlank8Lunges10Lunges20KneeHigh10Lunges5MountainClimbers5Push-ups:30sRun inPlace5 TwistCombo4Burpee2Burpees:20sPlank:20sRun inPlace25ImaginaryJumpRope6Sit-ups20KneeHigh15JumpingJacks10Squats5Sit-ups10Squats6 Sit-ups:10Left LegBalance:20sPlank3Push-ups:10s RightLegBalance5JumpSquats5 Sit-up:10sPlank2Burpee3Push-ups5Push-up:20sRun inPlace:10sPlank20 KickBacks:10sButterflyStretch5MountainClimbers:30sRun inPlace8Lunges5TwistCombo4Burpee:10 LeftLegBalance15JumpingJacks:30sRun inPlace:10sRight LegBalance25ImaginaryJumpRope5 JumpSquats20 KickBacks:30sRun inPlace:20sPlank8Lunges10Lunges20KneeHigh10Lunges5MountainClimbers5Push-ups:30sRun inPlace5 TwistCombo4Burpee2Burpees:20sPlank:20sRun inPlace25ImaginaryJumpRope6Sit-ups20KneeHigh15JumpingJacks10Squats5Sit-ups10Squats6 Sit-ups:10Left LegBalance:20sPlank3Push-ups:10s RightLegBalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jump Squats
  2. 5 Sit-up
  3. :10s Plank
  4. 2 Burpee
  5. 3 Push-ups
  6. 5 Push-up
  7. :20s Run in Place
  8. :10s Plank
  9. 20 Kick Backs
  10. :10s Butterfly Stretch
  11. 5 Mountain Climbers
  12. :30s Run in Place
  13. 8 Lunges
  14. 5 Twist Combo
  15. 4 Burpee
  16. :10 Left Leg Balance
  17. 15 Jumping Jacks
  18. :30s Run in Place
  19. :10s Right Leg Balance
  20. 25 Imaginary Jump Rope
  21. 5 Jump Squats
  22. 20 Kick Backs
  23. :30s Run in Place
  24. :20s Plank
  25. 8 Lunges
  26. 10 Lunges
  27. 20 Knee High
  28. 10 Lunges
  29. 5 Mountain Climbers
  30. 5 Push-ups
  31. :30s Run in Place
  32. 5 Twist Combo
  33. 4 Burpee
  34. 2 Burpees
  35. :20s Plank
  36. :20s Run in Place
  37. 25 Imaginary Jump Rope
  38. 6 Sit-ups
  39. 20 Knee High
  40. 15 Jumping Jacks
  41. 10 Squats
  42. 5 Sit-ups
  43. 10 Squats
  44. 6 Sit-ups
  45. :10 Left Leg Balance
  46. :20s Plank
  47. 3 Push-ups
  48. :10s Right Leg Balance