:10s Butterfly Stretch :10s Plank 5 Twist Combo 3 Push- ups 5 Jump Squats :30s Run in Place :10 Left Leg Balance 4 Burpee 8 Lunges :20s Run in Place 5 Push- up 5 Twist Combo 20 Knee High 20 Kick Backs :20s Plank :10 Left Leg Balance 25 Imaginary Jump Rope :20s Plank 2 Burpee :10s Plank :20s Plank 10 Lunges 2 Burpees 4 Burpee :30s Run in Place 10 Squats 5 Jump Squats 5 Sit- up 6 Sit- ups 15 Jumping Jacks :10s Right Leg Balance 5 Push- ups :30s Run in Place 10 Squats 3 Push- ups 5 Mountain Climbers 10 Lunges :10s Right Leg Balance 5 Mountain Climbers 8 Lunges 6 Sit-ups 25 Imaginary Jump Rope :30s Run in Place 20 Knee High 5 Sit-ups 20 Kick Backs 15 Jumping Jacks :20s Run in Place :10s Butterfly Stretch :10s Plank 5 Twist Combo 3 Push- ups 5 Jump Squats :30s Run in Place :10 Left Leg Balance 4 Burpee 8 Lunges :20s Run in Place 5 Push- up 5 Twist Combo 20 Knee High 20 Kick Backs :20s Plank :10 Left Leg Balance 25 Imaginary Jump Rope :20s Plank 2 Burpee :10s Plank :20s Plank 10 Lunges 2 Burpees 4 Burpee :30s Run in Place 10 Squats 5 Jump Squats 5 Sit- up 6 Sit- ups 15 Jumping Jacks :10s Right Leg Balance 5 Push- ups :30s Run in Place 10 Squats 3 Push- ups 5 Mountain Climbers 10 Lunges :10s Right Leg Balance 5 Mountain Climbers 8 Lunges 6 Sit-ups 25 Imaginary Jump Rope :30s Run in Place 20 Knee High 5 Sit-ups 20 Kick Backs 15 Jumping Jacks :20s Run in Place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:10s
Butterfly
Stretch
:10s Plank
5 Twist Combo
3 Push-ups
5
Jump Squats
:30s
Run in Place
:10
Left Leg Balance
4
Burpee
8
Lunges
:20s Run in Place
5 Push-up
5
Twist Combo
20
Knee High
20 Kick Backs
:20s
Plank
:10 Left Leg Balance
25 Imaginary Jump Rope
:20s Plank
2
Burpee
:10s
Plank
:20s Plank
10 Lunges
2 Burpees
4 Burpee
:30s Run in Place
10
Squats
5 Jump Squats
5 Sit-up
6 Sit-ups
15 Jumping Jacks
:10s Right Leg Balance
5
Push-ups
:30s Run in Place
10 Squats
3
Push-ups
5 Mountain Climbers
10
Lunges
:10s
Right Leg Balance
5
Mountain Climbers
8 Lunges
6
Sit-ups
25
Imaginary
Jump Rope
:30s
Run in Place
20 Knee High
5
Sit-ups
20 Kick Backs
15
Jumping Jacks
:20s
Run in Place