:20sRun inPlace5 TwistCombo8Lunges8Lunges:10sPlank5MountainClimbers20KneeHigh:20sPlank20KneeHigh5Push-up:10Left LegBalance5MountainClimbers:10sButterflyStretch5 Sit-up5 JumpSquats:30sRun inPlace20 KickBacks:30sRun inPlace:20sRun inPlace:20sPlank6Sit-ups15JumpingJacks25ImaginaryJumpRope:10sPlank5Sit-ups10Squats10Lunges25ImaginaryJumpRope6 Sit-ups5Push-ups2Burpee:30sRun inPlace3Push-ups:10s RightLegBalance:10 LeftLegBalance:10sRight LegBalance3Push-ups5TwistCombo:30sRun inPlace:20sPlank4Burpee10Lunges10Squats2Burpees5JumpSquats4Burpee20 KickBacks15JumpingJacks:20sRun inPlace5 TwistCombo8Lunges8Lunges:10sPlank5MountainClimbers20KneeHigh:20sPlank20KneeHigh5Push-up:10Left LegBalance5MountainClimbers:10sButterflyStretch5 Sit-up5 JumpSquats:30sRun inPlace20 KickBacks:30sRun inPlace:20sRun inPlace:20sPlank6Sit-ups15JumpingJacks25ImaginaryJumpRope:10sPlank5Sit-ups10Squats10Lunges25ImaginaryJumpRope6 Sit-ups5Push-ups2Burpee:30sRun inPlace3Push-ups:10s RightLegBalance:10 LeftLegBalance:10sRight LegBalance3Push-ups5TwistCombo:30sRun inPlace:20sPlank4Burpee10Lunges10Squats2Burpees5JumpSquats4Burpee20 KickBacks15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20s Run in Place
  2. 5 Twist Combo
  3. 8 Lunges
  4. 8 Lunges
  5. :10s Plank
  6. 5 Mountain Climbers
  7. 20 Knee High
  8. :20s Plank
  9. 20 Knee High
  10. 5 Push-up
  11. :10 Left Leg Balance
  12. 5 Mountain Climbers
  13. :10s Butterfly Stretch
  14. 5 Sit-up
  15. 5 Jump Squats
  16. :30s Run in Place
  17. 20 Kick Backs
  18. :30s Run in Place
  19. :20s Run in Place
  20. :20s Plank
  21. 6 Sit-ups
  22. 15 Jumping Jacks
  23. 25 Imaginary Jump Rope
  24. :10s Plank
  25. 5 Sit-ups
  26. 10 Squats
  27. 10 Lunges
  28. 25 Imaginary Jump Rope
  29. 6 Sit-ups
  30. 5 Push-ups
  31. 2 Burpee
  32. :30s Run in Place
  33. 3 Push-ups
  34. :10s Right Leg Balance
  35. :10 Left Leg Balance
  36. :10s Right Leg Balance
  37. 3 Push-ups
  38. 5 Twist Combo
  39. :30s Run in Place
  40. :20s Plank
  41. 4 Burpee
  42. 10 Lunges
  43. 10 Squats
  44. 2 Burpees
  45. 5 Jump Squats
  46. 4 Burpee
  47. 20 Kick Backs
  48. 15 Jumping Jacks