:10 LeftLegBalance6Sit-ups5Push-up15JumpingJacks25ImaginaryJumpRope5MountainClimbers:20sPlank2Burpee5MountainClimbers:10s RightLegBalance:10sRight LegBalance3Push-ups5 Sit-up4Burpee8Lunges20 KickBacks20 KickBacks15JumpingJacks20KneeHigh5 JumpSquats10Lunges:20sRun inPlace10Squats5Sit-ups5Push-ups:30sRun inPlace4Burpee6 Sit-ups3Push-ups:30sRun inPlace:20sPlank5JumpSquats20KneeHigh10Squats10Lunges:20sRun inPlace5 TwistCombo:10sPlank5TwistCombo:10Left LegBalance:10sButterflyStretch:20sPlank25ImaginaryJumpRope:10sPlank:30sRun inPlace:30sRun inPlace8Lunges2Burpees:10 LeftLegBalance6Sit-ups5Push-up15JumpingJacks25ImaginaryJumpRope5MountainClimbers:20sPlank2Burpee5MountainClimbers:10s RightLegBalance:10sRight LegBalance3Push-ups5 Sit-up4Burpee8Lunges20 KickBacks20 KickBacks15JumpingJacks20KneeHigh5 JumpSquats10Lunges:20sRun inPlace10Squats5Sit-ups5Push-ups:30sRun inPlace4Burpee6 Sit-ups3Push-ups:30sRun inPlace:20sPlank5JumpSquats20KneeHigh10Squats10Lunges:20sRun inPlace5 TwistCombo:10sPlank5TwistCombo:10Left LegBalance:10sButterflyStretch:20sPlank25ImaginaryJumpRope:10sPlank:30sRun inPlace:30sRun inPlace8Lunges2Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10 Left Leg Balance
  2. 6 Sit-ups
  3. 5 Push-up
  4. 15 Jumping Jacks
  5. 25 Imaginary Jump Rope
  6. 5 Mountain Climbers
  7. :20s Plank
  8. 2 Burpee
  9. 5 Mountain Climbers
  10. :10s Right Leg Balance
  11. :10s Right Leg Balance
  12. 3 Push-ups
  13. 5 Sit-up
  14. 4 Burpee
  15. 8 Lunges
  16. 20 Kick Backs
  17. 20 Kick Backs
  18. 15 Jumping Jacks
  19. 20 Knee High
  20. 5 Jump Squats
  21. 10 Lunges
  22. :20s Run in Place
  23. 10 Squats
  24. 5 Sit-ups
  25. 5 Push-ups
  26. :30s Run in Place
  27. 4 Burpee
  28. 6 Sit-ups
  29. 3 Push-ups
  30. :30s Run in Place
  31. :20s Plank
  32. 5 Jump Squats
  33. 20 Knee High
  34. 10 Squats
  35. 10 Lunges
  36. :20s Run in Place
  37. 5 Twist Combo
  38. :10s Plank
  39. 5 Twist Combo
  40. :10 Left Leg Balance
  41. :10s Butterfly Stretch
  42. :20s Plank
  43. 25 Imaginary Jump Rope
  44. :10s Plank
  45. :30s Run in Place
  46. :30s Run in Place
  47. 8 Lunges
  48. 2 Burpees