:20sRun inPlace5MountainClimbers5 TwistCombo:30sRun inPlace20 KickBacks:10Left LegBalance5JumpSquats20 KickBacks5TwistCombo20KneeHigh10Lunges:20sPlank10Squats25ImaginaryJumpRope:20sRun inPlace3Push-ups5 Sit-up15JumpingJacks5Push-up6Sit-ups10Squats8Lunges20KneeHigh:20sPlank2Burpees:10sButterflyStretch:10sRight LegBalance2Burpee:10sPlank4Burpee25ImaginaryJumpRope5Sit-ups5Push-ups:30sRun inPlace15JumpingJacks:30sRun inPlace4Burpee5MountainClimbers:10sPlank10Lunges:10s RightLegBalance:30sRun inPlace5 JumpSquats8Lunges:10 LeftLegBalance6 Sit-ups3Push-ups:20sPlank:20sRun inPlace5MountainClimbers5 TwistCombo:30sRun inPlace20 KickBacks:10Left LegBalance5JumpSquats20 KickBacks5TwistCombo20KneeHigh10Lunges:20sPlank10Squats25ImaginaryJumpRope:20sRun inPlace3Push-ups5 Sit-up15JumpingJacks5Push-up6Sit-ups10Squats8Lunges20KneeHigh:20sPlank2Burpees:10sButterflyStretch:10sRight LegBalance2Burpee:10sPlank4Burpee25ImaginaryJumpRope5Sit-ups5Push-ups:30sRun inPlace15JumpingJacks:30sRun inPlace4Burpee5MountainClimbers:10sPlank10Lunges:10s RightLegBalance:30sRun inPlace5 JumpSquats8Lunges:10 LeftLegBalance6 Sit-ups3Push-ups:20sPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20s Run in Place
  2. 5 Mountain Climbers
  3. 5 Twist Combo
  4. :30s Run in Place
  5. 20 Kick Backs
  6. :10 Left Leg Balance
  7. 5 Jump Squats
  8. 20 Kick Backs
  9. 5 Twist Combo
  10. 20 Knee High
  11. 10 Lunges
  12. :20s Plank
  13. 10 Squats
  14. 25 Imaginary Jump Rope
  15. :20s Run in Place
  16. 3 Push-ups
  17. 5 Sit-up
  18. 15 Jumping Jacks
  19. 5 Push-up
  20. 6 Sit-ups
  21. 10 Squats
  22. 8 Lunges
  23. 20 Knee High
  24. :20s Plank
  25. 2 Burpees
  26. :10s Butterfly Stretch
  27. :10s Right Leg Balance
  28. 2 Burpee
  29. :10s Plank
  30. 4 Burpee
  31. 25 Imaginary Jump Rope
  32. 5 Sit-ups
  33. 5 Push-ups
  34. :30s Run in Place
  35. 15 Jumping Jacks
  36. :30s Run in Place
  37. 4 Burpee
  38. 5 Mountain Climbers
  39. :10s Plank
  40. 10 Lunges
  41. :10s Right Leg Balance
  42. :30s Run in Place
  43. 5 Jump Squats
  44. 8 Lunges
  45. :10 Left Leg Balance
  46. 6 Sit-ups
  47. 3 Push-ups
  48. :20s Plank