20 KickBacks:10sButterflyStretch:10sPlank5JumpSquats5MountainClimbers5 JumpSquats20 KickBacks2Burpee5 Sit-up:30sRun inPlace4Burpee:30sRun inPlace:30sRun inPlace:10Left LegBalance6Sit-ups:20sPlank:10sRight LegBalance25ImaginaryJumpRope8Lunges5 TwistCombo:20sPlank:10sPlank3Push-ups15JumpingJacks5Push-up5MountainClimbers5Push-ups15JumpingJacks6 Sit-ups5TwistCombo2Burpees5Sit-ups10Lunges10Lunges25ImaginaryJumpRope:30sRun inPlace4Burpee10Squats8Lunges20KneeHigh:20sRun inPlace:20sPlank20KneeHigh10Squats:10 LeftLegBalance:20sRun inPlace3Push-ups:10s RightLegBalance20 KickBacks:10sButterflyStretch:10sPlank5JumpSquats5MountainClimbers5 JumpSquats20 KickBacks2Burpee5 Sit-up:30sRun inPlace4Burpee:30sRun inPlace:30sRun inPlace:10Left LegBalance6Sit-ups:20sPlank:10sRight LegBalance25ImaginaryJumpRope8Lunges5 TwistCombo:20sPlank:10sPlank3Push-ups15JumpingJacks5Push-up5MountainClimbers5Push-ups15JumpingJacks6 Sit-ups5TwistCombo2Burpees5Sit-ups10Lunges10Lunges25ImaginaryJumpRope:30sRun inPlace4Burpee10Squats8Lunges20KneeHigh:20sRun inPlace:20sPlank20KneeHigh10Squats:10 LeftLegBalance:20sRun inPlace3Push-ups:10s RightLegBalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Kick Backs
  2. :10s Butterfly Stretch
  3. :10s Plank
  4. 5 Jump Squats
  5. 5 Mountain Climbers
  6. 5 Jump Squats
  7. 20 Kick Backs
  8. 2 Burpee
  9. 5 Sit-up
  10. :30s Run in Place
  11. 4 Burpee
  12. :30s Run in Place
  13. :30s Run in Place
  14. :10 Left Leg Balance
  15. 6 Sit-ups
  16. :20s Plank
  17. :10s Right Leg Balance
  18. 25 Imaginary Jump Rope
  19. 8 Lunges
  20. 5 Twist Combo
  21. :20s Plank
  22. :10s Plank
  23. 3 Push-ups
  24. 15 Jumping Jacks
  25. 5 Push-up
  26. 5 Mountain Climbers
  27. 5 Push-ups
  28. 15 Jumping Jacks
  29. 6 Sit-ups
  30. 5 Twist Combo
  31. 2 Burpees
  32. 5 Sit-ups
  33. 10 Lunges
  34. 10 Lunges
  35. 25 Imaginary Jump Rope
  36. :30s Run in Place
  37. 4 Burpee
  38. 10 Squats
  39. 8 Lunges
  40. 20 Knee High
  41. :20s Run in Place
  42. :20s Plank
  43. 20 Knee High
  44. 10 Squats
  45. :10 Left Leg Balance
  46. :20s Run in Place
  47. 3 Push-ups
  48. :10s Right Leg Balance