:30s Run in Place 4 Burpee 5 Jump Squats 10 Lunges 3 Push- ups 4 Burpee 20 Knee High 5 Sit-ups :30s Run in Place 8 Lunges 20 Knee High :10 Left Leg Balance :20s Plank 25 Imaginary Jump Rope 5 Push- up 5 Twist Combo :20s Plank 5 Jump Squats 10 Squats 20 Kick Backs :20s Run in Place 5 Sit- up 15 Jumping Jacks 25 Imaginary Jump Rope 5 Mountain Climbers :10s Right Leg Balance 5 Twist Combo 3 Push- ups :10s Butterfly Stretch :30s Run in Place 15 Jumping Jacks 5 Push- ups :10s Right Leg Balance :10s Plank 20 Kick Backs 10 Squats :10s Plank :20s Run in Place 8 Lunges 2 Burpee 5 Mountain Climbers :30s Run in Place :10 Left Leg Balance :20s Plank 10 Lunges 6 Sit- ups 2 Burpees 6 Sit-ups :30s Run in Place 4 Burpee 5 Jump Squats 10 Lunges 3 Push- ups 4 Burpee 20 Knee High 5 Sit-ups :30s Run in Place 8 Lunges 20 Knee High :10 Left Leg Balance :20s Plank 25 Imaginary Jump Rope 5 Push- up 5 Twist Combo :20s Plank 5 Jump Squats 10 Squats 20 Kick Backs :20s Run in Place 5 Sit- up 15 Jumping Jacks 25 Imaginary Jump Rope 5 Mountain Climbers :10s Right Leg Balance 5 Twist Combo 3 Push- ups :10s Butterfly Stretch :30s Run in Place 15 Jumping Jacks 5 Push- ups :10s Right Leg Balance :10s Plank 20 Kick Backs 10 Squats :10s Plank :20s Run in Place 8 Lunges 2 Burpee 5 Mountain Climbers :30s Run in Place :10 Left Leg Balance :20s Plank 10 Lunges 6 Sit- ups 2 Burpees 6 Sit-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:30s Run in Place
4
Burpee
5
Jump Squats
10
Lunges
3 Push-ups
4 Burpee
20 Knee High
5
Sit-ups
:30s Run in Place
8
Lunges
20
Knee High
:10 Left Leg Balance
:20s
Plank
25 Imaginary Jump Rope
5 Push-up
5
Twist Combo
:20s Plank
5 Jump Squats
10 Squats
20 Kick Backs
:20s Run in Place
5 Sit-up
15
Jumping Jacks
25
Imaginary
Jump Rope
5 Mountain Climbers
:10s
Right Leg Balance
5 Twist Combo
3
Push-ups
:10s
Butterfly
Stretch
:30s
Run in Place
15 Jumping Jacks
5
Push-ups
:10s Right Leg Balance
:10s
Plank
20 Kick Backs
10
Squats
:10s Plank
:20s
Run in Place
8 Lunges
2
Burpee
5
Mountain Climbers
:30s
Run in Place
:10
Left Leg Balance
:20s Plank
10 Lunges
6 Sit-ups
2 Burpees
6
Sit-ups