:30sRun inPlace4Burpee5JumpSquats10Lunges3Push-ups4Burpee20KneeHigh5Sit-ups:30sRun inPlace8Lunges20KneeHigh:10 LeftLegBalance:20sPlank25ImaginaryJumpRope5Push-up5TwistCombo:20sPlank5 JumpSquats10Squats20 KickBacks:20sRun inPlace5 Sit-up15JumpingJacks25ImaginaryJumpRope5MountainClimbers:10sRight LegBalance5 TwistCombo3Push-ups:10sButterflyStretch:30sRun inPlace15JumpingJacks5Push-ups:10s RightLegBalance:10sPlank20 KickBacks10Squats:10sPlank:20sRun inPlace8Lunges2Burpee5MountainClimbers:30sRun inPlace:10Left LegBalance:20sPlank10Lunges6 Sit-ups2Burpees6Sit-ups:30sRun inPlace4Burpee5JumpSquats10Lunges3Push-ups4Burpee20KneeHigh5Sit-ups:30sRun inPlace8Lunges20KneeHigh:10 LeftLegBalance:20sPlank25ImaginaryJumpRope5Push-up5TwistCombo:20sPlank5 JumpSquats10Squats20 KickBacks:20sRun inPlace5 Sit-up15JumpingJacks25ImaginaryJumpRope5MountainClimbers:10sRight LegBalance5 TwistCombo3Push-ups:10sButterflyStretch:30sRun inPlace15JumpingJacks5Push-ups:10s RightLegBalance:10sPlank20 KickBacks10Squats:10sPlank:20sRun inPlace8Lunges2Burpee5MountainClimbers:30sRun inPlace:10Left LegBalance:20sPlank10Lunges6 Sit-ups2Burpees6Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30s Run in Place
  2. 4 Burpee
  3. 5 Jump Squats
  4. 10 Lunges
  5. 3 Push-ups
  6. 4 Burpee
  7. 20 Knee High
  8. 5 Sit-ups
  9. :30s Run in Place
  10. 8 Lunges
  11. 20 Knee High
  12. :10 Left Leg Balance
  13. :20s Plank
  14. 25 Imaginary Jump Rope
  15. 5 Push-up
  16. 5 Twist Combo
  17. :20s Plank
  18. 5 Jump Squats
  19. 10 Squats
  20. 20 Kick Backs
  21. :20s Run in Place
  22. 5 Sit-up
  23. 15 Jumping Jacks
  24. 25 Imaginary Jump Rope
  25. 5 Mountain Climbers
  26. :10s Right Leg Balance
  27. 5 Twist Combo
  28. 3 Push-ups
  29. :10s Butterfly Stretch
  30. :30s Run in Place
  31. 15 Jumping Jacks
  32. 5 Push-ups
  33. :10s Right Leg Balance
  34. :10s Plank
  35. 20 Kick Backs
  36. 10 Squats
  37. :10s Plank
  38. :20s Run in Place
  39. 8 Lunges
  40. 2 Burpee
  41. 5 Mountain Climbers
  42. :30s Run in Place
  43. :10 Left Leg Balance
  44. :20s Plank
  45. 10 Lunges
  46. 6 Sit-ups
  47. 2 Burpees
  48. 6 Sit-ups