:10sButterflyStretch:10sPlank5 TwistCombo3Push-ups5JumpSquats:30sRun inPlace:10Left LegBalance4Burpee8Lunges:20sRun inPlace5Push-up5TwistCombo20KneeHigh20 KickBacks:20sPlank:10 LeftLegBalance25ImaginaryJumpRope:20sPlank2Burpee:10sPlank:20sPlank10Lunges2Burpees4Burpee:30sRun inPlace10Squats5 JumpSquats5 Sit-up6 Sit-ups15JumpingJacks:10s RightLegBalance5Push-ups:30sRun inPlace10Squats3Push-ups5MountainClimbers10Lunges:10sRight LegBalance5MountainClimbers8Lunges6Sit-ups25ImaginaryJumpRope:30sRun inPlace20KneeHigh5Sit-ups20 KickBacks15JumpingJacks:20sRun inPlace:10sButterflyStretch:10sPlank5 TwistCombo3Push-ups5JumpSquats:30sRun inPlace:10Left LegBalance4Burpee8Lunges:20sRun inPlace5Push-up5TwistCombo20KneeHigh20 KickBacks:20sPlank:10 LeftLegBalance25ImaginaryJumpRope:20sPlank2Burpee:10sPlank:20sPlank10Lunges2Burpees4Burpee:30sRun inPlace10Squats5 JumpSquats5 Sit-up6 Sit-ups15JumpingJacks:10s RightLegBalance5Push-ups:30sRun inPlace10Squats3Push-ups5MountainClimbers10Lunges:10sRight LegBalance5MountainClimbers8Lunges6Sit-ups25ImaginaryJumpRope:30sRun inPlace20KneeHigh5Sit-ups20 KickBacks15JumpingJacks:20sRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10s Butterfly Stretch
  2. :10s Plank
  3. 5 Twist Combo
  4. 3 Push-ups
  5. 5 Jump Squats
  6. :30s Run in Place
  7. :10 Left Leg Balance
  8. 4 Burpee
  9. 8 Lunges
  10. :20s Run in Place
  11. 5 Push-up
  12. 5 Twist Combo
  13. 20 Knee High
  14. 20 Kick Backs
  15. :20s Plank
  16. :10 Left Leg Balance
  17. 25 Imaginary Jump Rope
  18. :20s Plank
  19. 2 Burpee
  20. :10s Plank
  21. :20s Plank
  22. 10 Lunges
  23. 2 Burpees
  24. 4 Burpee
  25. :30s Run in Place
  26. 10 Squats
  27. 5 Jump Squats
  28. 5 Sit-up
  29. 6 Sit-ups
  30. 15 Jumping Jacks
  31. :10s Right Leg Balance
  32. 5 Push-ups
  33. :30s Run in Place
  34. 10 Squats
  35. 3 Push-ups
  36. 5 Mountain Climbers
  37. 10 Lunges
  38. :10s Right Leg Balance
  39. 5 Mountain Climbers
  40. 8 Lunges
  41. 6 Sit-ups
  42. 25 Imaginary Jump Rope
  43. :30s Run in Place
  44. 20 Knee High
  45. 5 Sit-ups
  46. 20 Kick Backs
  47. 15 Jumping Jacks
  48. :20s Run in Place