:30sRun inPlace:10Left LegBalance:20sPlank5Push-up10Lunges:10 LeftLegBalance:10sButterflyStretch5Push-ups:10s RightLegBalance:10sPlank5TwistCombo5JumpSquats20KneeHigh10Squats3Push-ups5MountainClimbers5Sit-ups10Squats6 Sit-ups4Burpee:10sPlank5 TwistCombo:20sRun inPlace:30sRun inPlace15JumpingJacks25ImaginaryJumpRope:20sPlank20 KickBacks:20sRun inPlace25ImaginaryJumpRope5 JumpSquats20KneeHigh2Burpee8Lunges3Push-ups6Sit-ups:30sRun inPlace4Burpee15JumpingJacks8Lunges:30sRun inPlace:20sPlank5MountainClimbers:10sRight LegBalance20 KickBacks10Lunges2Burpees5 Sit-up:30sRun inPlace:10Left LegBalance:20sPlank5Push-up10Lunges:10 LeftLegBalance:10sButterflyStretch5Push-ups:10s RightLegBalance:10sPlank5TwistCombo5JumpSquats20KneeHigh10Squats3Push-ups5MountainClimbers5Sit-ups10Squats6 Sit-ups4Burpee:10sPlank5 TwistCombo:20sRun inPlace:30sRun inPlace15JumpingJacks25ImaginaryJumpRope:20sPlank20 KickBacks:20sRun inPlace25ImaginaryJumpRope5 JumpSquats20KneeHigh2Burpee8Lunges3Push-ups6Sit-ups:30sRun inPlace4Burpee15JumpingJacks8Lunges:30sRun inPlace:20sPlank5MountainClimbers:10sRight LegBalance20 KickBacks10Lunges2Burpees5 Sit-up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30s Run in Place
  2. :10 Left Leg Balance
  3. :20s Plank
  4. 5 Push-up
  5. 10 Lunges
  6. :10 Left Leg Balance
  7. :10s Butterfly Stretch
  8. 5 Push-ups
  9. :10s Right Leg Balance
  10. :10s Plank
  11. 5 Twist Combo
  12. 5 Jump Squats
  13. 20 Knee High
  14. 10 Squats
  15. 3 Push-ups
  16. 5 Mountain Climbers
  17. 5 Sit-ups
  18. 10 Squats
  19. 6 Sit-ups
  20. 4 Burpee
  21. :10s Plank
  22. 5 Twist Combo
  23. :20s Run in Place
  24. :30s Run in Place
  25. 15 Jumping Jacks
  26. 25 Imaginary Jump Rope
  27. :20s Plank
  28. 20 Kick Backs
  29. :20s Run in Place
  30. 25 Imaginary Jump Rope
  31. 5 Jump Squats
  32. 20 Knee High
  33. 2 Burpee
  34. 8 Lunges
  35. 3 Push-ups
  36. 6 Sit-ups
  37. :30s Run in Place
  38. 4 Burpee
  39. 15 Jumping Jacks
  40. 8 Lunges
  41. :30s Run in Place
  42. :20s Plank
  43. 5 Mountain Climbers
  44. :10s Right Leg Balance
  45. 20 Kick Backs
  46. 10 Lunges
  47. 2 Burpees
  48. 5 Sit-up