20 Kick Backs :10s Butterfly Stretch :10s Plank 5 Jump Squats 5 Mountain Climbers 5 Jump Squats 20 Kick Backs 2 Burpee 5 Sit- up :30s Run in Place 4 Burpee :30s Run in Place :30s Run in Place :10 Left Leg Balance 6 Sit-ups :20s Plank :10s Right Leg Balance 25 Imaginary Jump Rope 8 Lunges 5 Twist Combo :20s Plank :10s Plank 3 Push- ups 15 Jumping Jacks 5 Push- up 5 Mountain Climbers 5 Push- ups 15 Jumping Jacks 6 Sit- ups 5 Twist Combo 2 Burpees 5 Sit-ups 10 Lunges 10 Lunges 25 Imaginary Jump Rope :30s Run in Place 4 Burpee 10 Squats 8 Lunges 20 Knee High :20s Run in Place :20s Plank 20 Knee High 10 Squats :10 Left Leg Balance :20s Run in Place 3 Push- ups :10s Right Leg Balance 20 Kick Backs :10s Butterfly Stretch :10s Plank 5 Jump Squats 5 Mountain Climbers 5 Jump Squats 20 Kick Backs 2 Burpee 5 Sit- up :30s Run in Place 4 Burpee :30s Run in Place :30s Run in Place :10 Left Leg Balance 6 Sit-ups :20s Plank :10s Right Leg Balance 25 Imaginary Jump Rope 8 Lunges 5 Twist Combo :20s Plank :10s Plank 3 Push- ups 15 Jumping Jacks 5 Push- up 5 Mountain Climbers 5 Push- ups 15 Jumping Jacks 6 Sit- ups 5 Twist Combo 2 Burpees 5 Sit-ups 10 Lunges 10 Lunges 25 Imaginary Jump Rope :30s Run in Place 4 Burpee 10 Squats 8 Lunges 20 Knee High :20s Run in Place :20s Plank 20 Knee High 10 Squats :10 Left Leg Balance :20s Run in Place 3 Push- ups :10s Right Leg Balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Kick Backs
:10s
Butterfly
Stretch
:10s
Plank
5
Jump Squats
5
Mountain Climbers
5 Jump Squats
20 Kick Backs
2
Burpee
5 Sit-up
:30s Run in Place
4
Burpee
:30s
Run in Place
:30s
Run in Place
:10
Left Leg Balance
6
Sit-ups
:20s Plank
:10s
Right Leg Balance
25 Imaginary Jump Rope
8
Lunges
5 Twist Combo
:20s Plank
:10s Plank
3
Push-ups
15
Jumping Jacks
5 Push-up
5 Mountain Climbers
5
Push-ups
15 Jumping Jacks
6 Sit-ups
5
Twist Combo
2 Burpees
5
Sit-ups
10 Lunges
10
Lunges
25
Imaginary
Jump Rope
:30s Run in Place
4 Burpee
10 Squats
8 Lunges
20
Knee High
:20s Run in Place
:20s
Plank
20 Knee High
10
Squats
:10 Left Leg Balance
:20s
Run in Place
3 Push-ups
:10s Right Leg Balance