10Squats:30sRun inPlace:30sRun inPlace10Squats25ImaginaryJumpRope20 KickBacks5 TwistCombo:30sRun inPlace10Lunges20 KickBacks:10sRight LegBalance4Burpee5MountainClimbers5Sit-ups5TwistCombo5Push-ups10Lunges:10Left LegBalance5 Sit-up20KneeHigh4Burpee:20sPlank25ImaginaryJumpRope:30sRun inPlace5MountainClimbers8Lunges8Lunges:20sPlank:10sPlank5JumpSquats:10sPlank2Burpees20KneeHigh:20sRun inPlace:10 LeftLegBalance:20sPlank15JumpingJacks6Sit-ups:10sButterflyStretch3Push-ups:10s RightLegBalance5Push-up6 Sit-ups:20sRun inPlace3Push-ups5 JumpSquats15JumpingJacks2Burpee10Squats:30sRun inPlace:30sRun inPlace10Squats25ImaginaryJumpRope20 KickBacks5 TwistCombo:30sRun inPlace10Lunges20 KickBacks:10sRight LegBalance4Burpee5MountainClimbers5Sit-ups5TwistCombo5Push-ups10Lunges:10Left LegBalance5 Sit-up20KneeHigh4Burpee:20sPlank25ImaginaryJumpRope:30sRun inPlace5MountainClimbers8Lunges8Lunges:20sPlank:10sPlank5JumpSquats:10sPlank2Burpees20KneeHigh:20sRun inPlace:10 LeftLegBalance:20sPlank15JumpingJacks6Sit-ups:10sButterflyStretch3Push-ups:10s RightLegBalance5Push-up6 Sit-ups:20sRun inPlace3Push-ups5 JumpSquats15JumpingJacks2Burpee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. :30s Run in Place
  3. :30s Run in Place
  4. 10 Squats
  5. 25 Imaginary Jump Rope
  6. 20 Kick Backs
  7. 5 Twist Combo
  8. :30s Run in Place
  9. 10 Lunges
  10. 20 Kick Backs
  11. :10s Right Leg Balance
  12. 4 Burpee
  13. 5 Mountain Climbers
  14. 5 Sit-ups
  15. 5 Twist Combo
  16. 5 Push-ups
  17. 10 Lunges
  18. :10 Left Leg Balance
  19. 5 Sit-up
  20. 20 Knee High
  21. 4 Burpee
  22. :20s Plank
  23. 25 Imaginary Jump Rope
  24. :30s Run in Place
  25. 5 Mountain Climbers
  26. 8 Lunges
  27. 8 Lunges
  28. :20s Plank
  29. :10s Plank
  30. 5 Jump Squats
  31. :10s Plank
  32. 2 Burpees
  33. 20 Knee High
  34. :20s Run in Place
  35. :10 Left Leg Balance
  36. :20s Plank
  37. 15 Jumping Jacks
  38. 6 Sit-ups
  39. :10s Butterfly Stretch
  40. 3 Push-ups
  41. :10s Right Leg Balance
  42. 5 Push-up
  43. 6 Sit-ups
  44. :20s Run in Place
  45. 3 Push-ups
  46. 5 Jump Squats
  47. 15 Jumping Jacks
  48. 2 Burpee