:30sRun inPlace8Lunges20 KickBacks:10sPlank5 TwistCombo:10sPlank4Burpee:20sPlank10Lunges10Squats15JumpingJacks:30sRun inPlace5 Sit-up3Push-ups10Lunges:10sRight LegBalance20KneeHigh:20sPlank:10Left LegBalance5JumpSquats2Burpee25ImaginaryJumpRope15JumpingJacks5MountainClimbers20KneeHigh:10s RightLegBalance5Push-ups8Lunges10Squats:20sRun inPlace:10 LeftLegBalance3Push-ups5Sit-ups:20sPlank20 KickBacks:30sRun inPlace:10sButterflyStretch2Burpees5Push-up25ImaginaryJumpRope5 JumpSquats5MountainClimbers:30sRun inPlace:20sRun inPlace5TwistCombo4Burpee6 Sit-ups6Sit-ups:30sRun inPlace8Lunges20 KickBacks:10sPlank5 TwistCombo:10sPlank4Burpee:20sPlank10Lunges10Squats15JumpingJacks:30sRun inPlace5 Sit-up3Push-ups10Lunges:10sRight LegBalance20KneeHigh:20sPlank:10Left LegBalance5JumpSquats2Burpee25ImaginaryJumpRope15JumpingJacks5MountainClimbers20KneeHigh:10s RightLegBalance5Push-ups8Lunges10Squats:20sRun inPlace:10 LeftLegBalance3Push-ups5Sit-ups:20sPlank20 KickBacks:30sRun inPlace:10sButterflyStretch2Burpees5Push-up25ImaginaryJumpRope5 JumpSquats5MountainClimbers:30sRun inPlace:20sRun inPlace5TwistCombo4Burpee6 Sit-ups6Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30s Run in Place
  2. 8 Lunges
  3. 20 Kick Backs
  4. :10s Plank
  5. 5 Twist Combo
  6. :10s Plank
  7. 4 Burpee
  8. :20s Plank
  9. 10 Lunges
  10. 10 Squats
  11. 15 Jumping Jacks
  12. :30s Run in Place
  13. 5 Sit-up
  14. 3 Push-ups
  15. 10 Lunges
  16. :10s Right Leg Balance
  17. 20 Knee High
  18. :20s Plank
  19. :10 Left Leg Balance
  20. 5 Jump Squats
  21. 2 Burpee
  22. 25 Imaginary Jump Rope
  23. 15 Jumping Jacks
  24. 5 Mountain Climbers
  25. 20 Knee High
  26. :10s Right Leg Balance
  27. 5 Push-ups
  28. 8 Lunges
  29. 10 Squats
  30. :20s Run in Place
  31. :10 Left Leg Balance
  32. 3 Push-ups
  33. 5 Sit-ups
  34. :20s Plank
  35. 20 Kick Backs
  36. :30s Run in Place
  37. :10s Butterfly Stretch
  38. 2 Burpees
  39. 5 Push-up
  40. 25 Imaginary Jump Rope
  41. 5 Jump Squats
  42. 5 Mountain Climbers
  43. :30s Run in Place
  44. :20s Run in Place
  45. 5 Twist Combo
  46. 4 Burpee
  47. 6 Sit-ups
  48. 6 Sit-ups