20KneeHigh10Lunges20KneeHigh:10s RightLegBalance10Squats:10sRight LegBalance:10sPlank20 KickBacks:20sRun inPlace5TwistCombo10Squats:30sRun inPlace5 JumpSquats5 Sit-up:20sPlank15JumpingJacks5Push-up25ImaginaryJumpRope20 KickBacks3Push-ups2Burpees:10sButterflyStretch:20sRun inPlace5MountainClimbers:30sRun inPlace:30sRun inPlace6Sit-ups10Lunges5Sit-ups8Lunges:10 LeftLegBalance6 Sit-ups4Burpee3Push-ups5Push-ups:10sPlank25ImaginaryJumpRope:10Left LegBalance8Lunges5 TwistCombo:20sPlank5MountainClimbers15JumpingJacks5JumpSquats4Burpee:20sPlank2Burpee:30sRun inPlace20KneeHigh10Lunges20KneeHigh:10s RightLegBalance10Squats:10sRight LegBalance:10sPlank20 KickBacks:20sRun inPlace5TwistCombo10Squats:30sRun inPlace5 JumpSquats5 Sit-up:20sPlank15JumpingJacks5Push-up25ImaginaryJumpRope20 KickBacks3Push-ups2Burpees:10sButterflyStretch:20sRun inPlace5MountainClimbers:30sRun inPlace:30sRun inPlace6Sit-ups10Lunges5Sit-ups8Lunges:10 LeftLegBalance6 Sit-ups4Burpee3Push-ups5Push-ups:10sPlank25ImaginaryJumpRope:10Left LegBalance8Lunges5 TwistCombo:20sPlank5MountainClimbers15JumpingJacks5JumpSquats4Burpee:20sPlank2Burpee:30sRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee High
  2. 10 Lunges
  3. 20 Knee High
  4. :10s Right Leg Balance
  5. 10 Squats
  6. :10s Right Leg Balance
  7. :10s Plank
  8. 20 Kick Backs
  9. :20s Run in Place
  10. 5 Twist Combo
  11. 10 Squats
  12. :30s Run in Place
  13. 5 Jump Squats
  14. 5 Sit-up
  15. :20s Plank
  16. 15 Jumping Jacks
  17. 5 Push-up
  18. 25 Imaginary Jump Rope
  19. 20 Kick Backs
  20. 3 Push-ups
  21. 2 Burpees
  22. :10s Butterfly Stretch
  23. :20s Run in Place
  24. 5 Mountain Climbers
  25. :30s Run in Place
  26. :30s Run in Place
  27. 6 Sit-ups
  28. 10 Lunges
  29. 5 Sit-ups
  30. 8 Lunges
  31. :10 Left Leg Balance
  32. 6 Sit-ups
  33. 4 Burpee
  34. 3 Push-ups
  35. 5 Push-ups
  36. :10s Plank
  37. 25 Imaginary Jump Rope
  38. :10 Left Leg Balance
  39. 8 Lunges
  40. 5 Twist Combo
  41. :20s Plank
  42. 5 Mountain Climbers
  43. 15 Jumping Jacks
  44. 5 Jump Squats
  45. 4 Burpee
  46. :20s Plank
  47. 2 Burpee
  48. :30s Run in Place