2Burpee10Lunges20KneeHigh5MountainClimbers5 Sit-up:10sRight LegBalance:10 LeftLegBalance15JumpingJacks:30sRun inPlace:10sPlank25ImaginaryJumpRope:20sPlank5JumpSquats:10s RightLegBalance20KneeHigh25ImaginaryJumpRope3Push-ups5Sit-ups10Squats10Lunges:20sRun inPlace4Burpee4Burpee20 KickBacks5 TwistCombo:20sPlank8Lunges3Push-ups15JumpingJacks:30sRun inPlace5TwistCombo:20sRun inPlace:10sPlank6Sit-ups:10sButterflyStretch20 KickBacks6 Sit-ups5Push-up:20sPlank:30sRun inPlace5 JumpSquats:10Left LegBalance5MountainClimbers5Push-ups:30sRun inPlace10Squats2Burpees8Lunges2Burpee10Lunges20KneeHigh5MountainClimbers5 Sit-up:10sRight LegBalance:10 LeftLegBalance15JumpingJacks:30sRun inPlace:10sPlank25ImaginaryJumpRope:20sPlank5JumpSquats:10s RightLegBalance20KneeHigh25ImaginaryJumpRope3Push-ups5Sit-ups10Squats10Lunges:20sRun inPlace4Burpee4Burpee20 KickBacks5 TwistCombo:20sPlank8Lunges3Push-ups15JumpingJacks:30sRun inPlace5TwistCombo:20sRun inPlace:10sPlank6Sit-ups:10sButterflyStretch20 KickBacks6 Sit-ups5Push-up:20sPlank:30sRun inPlace5 JumpSquats:10Left LegBalance5MountainClimbers5Push-ups:30sRun inPlace10Squats2Burpees8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpee
  2. 10 Lunges
  3. 20 Knee High
  4. 5 Mountain Climbers
  5. 5 Sit-up
  6. :10s Right Leg Balance
  7. :10 Left Leg Balance
  8. 15 Jumping Jacks
  9. :30s Run in Place
  10. :10s Plank
  11. 25 Imaginary Jump Rope
  12. :20s Plank
  13. 5 Jump Squats
  14. :10s Right Leg Balance
  15. 20 Knee High
  16. 25 Imaginary Jump Rope
  17. 3 Push-ups
  18. 5 Sit-ups
  19. 10 Squats
  20. 10 Lunges
  21. :20s Run in Place
  22. 4 Burpee
  23. 4 Burpee
  24. 20 Kick Backs
  25. 5 Twist Combo
  26. :20s Plank
  27. 8 Lunges
  28. 3 Push-ups
  29. 15 Jumping Jacks
  30. :30s Run in Place
  31. 5 Twist Combo
  32. :20s Run in Place
  33. :10s Plank
  34. 6 Sit-ups
  35. :10s Butterfly Stretch
  36. 20 Kick Backs
  37. 6 Sit-ups
  38. 5 Push-up
  39. :20s Plank
  40. :30s Run in Place
  41. 5 Jump Squats
  42. :10 Left Leg Balance
  43. 5 Mountain Climbers
  44. 5 Push-ups
  45. :30s Run in Place
  46. 10 Squats
  47. 2 Burpees
  48. 8 Lunges