Name oneof yourlong-termgoals.What is somethingyou want tochange aboutyourself and whatcan you do tochange?What canyou do tohelp yourselfstay well?What arethree thingsyou aregrateful for?Givesomeone acompliment.What is ahobby thatyouenjoy?What is acopingskill foryou?Namesomethingyou aregood at.Name oneof yourshort-termgoals.What areyoupassionateabout?Who are thepeople in yourlife to help youand supportyou?What doeswellnessmean toyou?Say somethingpositive aboutthe personsitting next toyou.What is somethingyou can do to helpyourself feel betterwhen you're notdoing well?Namesomething youdo to help yourelieve stress.I amhappiestwhen...What are twostrengthsaboutyourself?What is aweaknessyou couldimprove on?Namesomethingyou value.Myfavoritepart of theday is...Saysomethingpositiveaboutyourself.Share acharacteristicthat youadmire inothersNamesomethingyou did todaythat waskind.What is atrigger for you,and what canyou do toavoid it?Name oneof yourlong-termgoals.What is somethingyou want tochange aboutyourself and whatcan you do tochange?What canyou do tohelp yourselfstay well?What arethree thingsyou aregrateful for?Givesomeone acompliment.What is ahobby thatyouenjoy?What is acopingskill foryou?Namesomethingyou aregood at.Name oneof yourshort-termgoals.What areyoupassionateabout?Who are thepeople in yourlife to help youand supportyou?What doeswellnessmean toyou?Say somethingpositive aboutthe personsitting next toyou.What is somethingyou can do to helpyourself feel betterwhen you're notdoing well?Namesomething youdo to help yourelieve stress.I amhappiestwhen...What are twostrengthsaboutyourself?What is aweaknessyou couldimprove on?Namesomethingyou value.Myfavoritepart of theday is...Saysomethingpositiveaboutyourself.Share acharacteristicthat youadmire inothersNamesomethingyou did todaythat waskind.What is atrigger for you,and what canyou do toavoid it?

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one of your long-term goals.
  2. What is something you want to change about yourself and what can you do to change?
  3. What can you do to help yourself stay well?
  4. What are three things you are grateful for?
  5. Give someone a compliment.
  6. What is a hobby that you enjoy?
  7. What is a coping skill for you?
  8. Name something you are good at.
  9. Name one of your short-term goals.
  10. What are you passionate about?
  11. Who are the people in your life to help you and support you?
  12. What does wellness mean to you?
  13. Say something positive about the person sitting next to you.
  14. What is something you can do to help yourself feel better when you're not doing well?
  15. Name something you do to help you relieve stress.
  16. I am happiest when...
  17. What are two strengths about yourself?
  18. What is a weakness you could improve on?
  19. Name something you value.
  20. My favorite part of the day is...
  21. Say something positive about yourself.
  22. Share a characteristic that you admire in others
  23. Name something you did today that was kind.
  24. What is a trigger for you, and what can you do to avoid it?