Namesomething youdo to help yourelieve stress.Who are thepeople in yourlife to help youand supportyou?What is atrigger for you,and what canyou do toavoid it?What is acopingskill foryou?What are twostrengthsaboutyourself?Share acharacteristicthat youadmire inothersName oneof yourlong-termgoals.What is ahobby thatyouenjoy?Myfavoritepart of theday is...Say somethingpositive aboutthe personsitting next toyou.Namesomethingyou did todaythat waskind.Namesomethingyou aregood at.What is somethingyou want tochange aboutyourself and whatcan you do tochange?What canyou do tohelp yourselfstay well?What is somethingyou can do to helpyourself feel betterwhen you're notdoing well?What areyoupassionateabout?What doeswellnessmean toyou?Name oneof yourshort-termgoals.Saysomethingpositiveaboutyourself.Givesomeone acompliment.What arethree thingsyou aregrateful for?What is aweaknessyou couldimprove on?I amhappiestwhen...Namesomethingyou value.Namesomething youdo to help yourelieve stress.Who are thepeople in yourlife to help youand supportyou?What is atrigger for you,and what canyou do toavoid it?What is acopingskill foryou?What are twostrengthsaboutyourself?Share acharacteristicthat youadmire inothersName oneof yourlong-termgoals.What is ahobby thatyouenjoy?Myfavoritepart of theday is...Say somethingpositive aboutthe personsitting next toyou.Namesomethingyou did todaythat waskind.Namesomethingyou aregood at.What is somethingyou want tochange aboutyourself and whatcan you do tochange?What canyou do tohelp yourselfstay well?What is somethingyou can do to helpyourself feel betterwhen you're notdoing well?What areyoupassionateabout?What doeswellnessmean toyou?Name oneof yourshort-termgoals.Saysomethingpositiveaboutyourself.Givesomeone acompliment.What arethree thingsyou aregrateful for?What is aweaknessyou couldimprove on?I amhappiestwhen...Namesomethingyou value.

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you do to help you relieve stress.
  2. Who are the people in your life to help you and support you?
  3. What is a trigger for you, and what can you do to avoid it?
  4. What is a coping skill for you?
  5. What are two strengths about yourself?
  6. Share a characteristic that you admire in others
  7. Name one of your long-term goals.
  8. What is a hobby that you enjoy?
  9. My favorite part of the day is...
  10. Say something positive about the person sitting next to you.
  11. Name something you did today that was kind.
  12. Name something you are good at.
  13. What is something you want to change about yourself and what can you do to change?
  14. What can you do to help yourself stay well?
  15. What is something you can do to help yourself feel better when you're not doing well?
  16. What are you passionate about?
  17. What does wellness mean to you?
  18. Name one of your short-term goals.
  19. Say something positive about yourself.
  20. Give someone a compliment.
  21. What are three things you are grateful for?
  22. What is a weakness you could improve on?
  23. I am happiest when...
  24. Name something you value.