(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day without drinking a sugary beverage
Protein
Track your physical activity for a day
Dairy
Drink water flavored with a cucumber slice
Be physically active for 60 or more minutes
Grains
Be physically active outdoors for 20 or more minutes
Eat 3 different colors of fruits and vegetables in a day
Try a new type of fruit or vegetable
Read a Nutrition Facts label with an adult
Name 5 foods high in sodium
Eat a healthy snack
Eat a least one serving of fruit or vegetables with each meal during a day
Fruits
Be physically active outdoors for 30 or more minutes
Explain why all forms of tobacco are bad for the heart
Tell a family member three health benefits of being physically active
Drink water flavored with a slice of fruit
Vegetables
Count how many glasses of water you drink in one day
Eat a fruit or vegetable with your breakfast
Tell a family member why sugary beverages are bad for the heart
