(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dairy
Be physically active outdoors for 30 or more minutes
Grains
Fruits
Spend a day without drinking a sugary beverage
Track your physical activity for a day
Be physically active for 60 or more minutes
Tell a family member three health benefits of being physically active
Count how many glasses of water you drink in one day
Explain why all forms of tobacco are bad for the heart
Drink water flavored with a cucumber slice
Protein
Tell a family member why sugary beverages are bad for the heart
Eat a fruit or vegetable with your breakfast
Eat a healthy snack
Be physically active outdoors for 20 or more minutes
Drink water flavored with a slice of fruit
Eat a least one serving of fruit or vegetables with each meal during a day
Vegetables
Name 5 foods high in sodium
Eat a low-sodium snack
Try a new type of fruit or vegetable
Eat 3 different colors of fruits and vegetables in a day
