(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a low-sodium snack
Tell a family member why sugary beverages are bad for the heart
Spend a day without drinking a sugary beverage
Be physically active for 60 or more minutes
Protein
Tell a family member three health benefits of being physically active
Drink water flavored with a slice of fruit
Count how many glasses of water you drink in one day
Explain why all forms of tobacco are bad for the heart
Fruits
Drink water flavored with a cucumber slice
Be physically active outdoors for 20 or more minutes
Vegetables
Grains
Read a Nutrition Facts label with an adult
Eat 3 different colors of fruits and vegetables in a day
Eat a fruit or vegetable with your breakfast
Dairy
Eat a healthy snack
Name 5 foods high in sodium
Track your physical activity for a day
Try a new type of fruit or vegetable
Be physically active outdoors for 30 or more minutes
Eat a least one serving of fruit or vegetables with each meal during a day
