(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day without drinking a sugary beverage
Grains
Dairy
Track your physical activity for a day
Be physically active outdoors for 20 or more minutes
Vegetables
Drink water flavored with a slice of fruit
Drink water flavored with a cucumber slice
Tell a family member why sugary beverages are bad for the heart
Name 5 foods high in sodium
Read a Nutrition Facts label with an adult
Eat a fruit or vegetable with your breakfast
Explain why all forms of tobacco are bad for the heart
Eat a least one serving of fruit or vegetables with each meal during a day
Be physically active outdoors for 30 or more minutes
Eat a low-sodium snack
Protein
Tell a family member three health benefits of being physically active
Count how many glasses of water you drink in one day
Try a new type of fruit or vegetable
Fruits
Eat 3 different colors of fruits and vegetables in a day
