SomeoneVerballyAttachingYouCountingBackwardsMoralReasoningSomeoneBumpinginto YouDrawingFeelHotCuesFistRolledUpHassleLogPunchWallsThrowThingsAngerReducersBecomingAggressiveAngerControlListeningto MusicFREESomeoneAccusingYouPlayingSportsInternalTriggerABC'sPleasantImageryMaking aComplaintExternalTriggersDeepBreathingMindGoesBlankSomeoneVerballyAttachingYouCountingBackwardsMoralReasoningSomeoneBumpinginto YouDrawingFeelHotCuesFistRolledUpHassleLogPunchWallsThrowThingsAngerReducersBecomingAggressiveAngerControlListeningto MusicFREESomeoneAccusingYouPlayingSportsInternalTriggerABC'sPleasantImageryMaking aComplaintExternalTriggersDeepBreathingMindGoesBlank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone Verbally Attaching You
  2. Counting Backwards
  3. Moral Reasoning
  4. Someone Bumping into You
  5. Drawing
  6. Feel Hot
  7. Cues
  8. Fist Rolled Up
  9. Hassle Log
  10. Punch Walls
  11. Throw Things
  12. Anger Reducers
  13. Becoming Aggressive
  14. Anger Control
  15. Listening to Music
  16. FREE
  17. Someone Accusing You
  18. Playing Sports
  19. Internal Trigger
  20. ABC's
  21. Pleasant Imagery
  22. Making a Complaint
  23. External Triggers
  24. Deep Breathing
  25. Mind Goes Blank