ThrowThingsCuesDeepBreathingAngerControlMaking aComplaintMoralReasoningBecomingAggressiveListeningto MusicHassleLogSomeoneAccusingYouFREEDrawingCountingBackwardsFeelHotPlayingSportsSomeoneBumpinginto YouFistRolledUpSomeoneVerballyAttachingYouABC'sPleasantImageryExternalTriggersMindGoesBlankAngerReducersPunchWallsInternalTriggerThrowThingsCuesDeepBreathingAngerControlMaking aComplaintMoralReasoningBecomingAggressiveListeningto MusicHassleLogSomeoneAccusingYouFREEDrawingCountingBackwardsFeelHotPlayingSportsSomeoneBumpinginto YouFistRolledUpSomeoneVerballyAttachingYouABC'sPleasantImageryExternalTriggersMindGoesBlankAngerReducersPunchWallsInternalTrigger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw Things
  2. Cues
  3. Deep Breathing
  4. Anger Control
  5. Making a Complaint
  6. Moral Reasoning
  7. Becoming Aggressive
  8. Listening to Music
  9. Hassle Log
  10. Someone Accusing You
  11. FREE
  12. Drawing
  13. Counting Backwards
  14. Feel Hot
  15. Playing Sports
  16. Someone Bumping into You
  17. Fist Rolled Up
  18. Someone Verbally Attaching You
  19. ABC's
  20. Pleasant Imagery
  21. External Triggers
  22. Mind Goes Blank
  23. Anger Reducers
  24. Punch Walls
  25. Internal Trigger