PleasantImageryExternalTriggersCountingBackwardsMaking aComplaintMoralReasoningABC'sFistRolledUpAngerReducersPunchWallsInternalTriggerMindGoesBlankThrowThingsFREEPlayingSportsAngerControlCuesFeelHotListeningto MusicDeepBreathingDrawingSomeoneBumpinginto YouSomeoneAccusingYouSomeoneVerballyAttachingYouBecomingAggressiveHassleLogPleasantImageryExternalTriggersCountingBackwardsMaking aComplaintMoralReasoningABC'sFistRolledUpAngerReducersPunchWallsInternalTriggerMindGoesBlankThrowThingsFREEPlayingSportsAngerControlCuesFeelHotListeningto MusicDeepBreathingDrawingSomeoneBumpinginto YouSomeoneAccusingYouSomeoneVerballyAttachingYouBecomingAggressiveHassleLog

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Pleasant Imagery
  2. External Triggers
  3. Counting Backwards
  4. Making a Complaint
  5. Moral Reasoning
  6. ABC's
  7. Fist Rolled Up
  8. Anger Reducers
  9. Punch Walls
  10. Internal Trigger
  11. Mind Goes Blank
  12. Throw Things
  13. FREE
  14. Playing Sports
  15. Anger Control
  16. Cues
  17. Feel Hot
  18. Listening to Music
  19. Deep Breathing
  20. Drawing
  21. Someone Bumping into You
  22. Someone Accusing You
  23. Someone Verbally Attaching You
  24. Becoming Aggressive
  25. Hassle Log