InternalTriggerFREEPlayingSportsPunchWallsDrawingListeningto MusicBecomingAggressiveAngerControlCuesAngerReducersExternalTriggersDeepBreathingFeelHotMaking aComplaintThrowThingsHassleLogFistRolledUpCountingBackwardsSomeoneBumpinginto YouSomeoneVerballyAttachingYouABC'sPleasantImageryMoralReasoningSomeoneAccusingYouMindGoesBlankInternalTriggerFREEPlayingSportsPunchWallsDrawingListeningto MusicBecomingAggressiveAngerControlCuesAngerReducersExternalTriggersDeepBreathingFeelHotMaking aComplaintThrowThingsHassleLogFistRolledUpCountingBackwardsSomeoneBumpinginto YouSomeoneVerballyAttachingYouABC'sPleasantImageryMoralReasoningSomeoneAccusingYouMindGoesBlank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Trigger
  2. FREE
  3. Playing Sports
  4. Punch Walls
  5. Drawing
  6. Listening to Music
  7. Becoming Aggressive
  8. Anger Control
  9. Cues
  10. Anger Reducers
  11. External Triggers
  12. Deep Breathing
  13. Feel Hot
  14. Making a Complaint
  15. Throw Things
  16. Hassle Log
  17. Fist Rolled Up
  18. Counting Backwards
  19. Someone Bumping into You
  20. Someone Verbally Attaching You
  21. ABC's
  22. Pleasant Imagery
  23. Moral Reasoning
  24. Someone Accusing You
  25. Mind Goes Blank