PlayingSportsABC'sPleasantImageryDrawingFeelHotThrowThingsSomeoneAccusingYouFREEMoralReasoningCuesExternalTriggersAngerControlSomeoneBumpinginto YouHassleLogMaking aComplaintFistRolledUpInternalTriggerListeningto MusicMindGoesBlankPunchWallsCountingBackwardsSomeoneVerballyAttachingYouAngerReducersBecomingAggressiveDeepBreathingPlayingSportsABC'sPleasantImageryDrawingFeelHotThrowThingsSomeoneAccusingYouFREEMoralReasoningCuesExternalTriggersAngerControlSomeoneBumpinginto YouHassleLogMaking aComplaintFistRolledUpInternalTriggerListeningto MusicMindGoesBlankPunchWallsCountingBackwardsSomeoneVerballyAttachingYouAngerReducersBecomingAggressiveDeepBreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Sports
  2. ABC's
  3. Pleasant Imagery
  4. Drawing
  5. Feel Hot
  6. Throw Things
  7. Someone Accusing You
  8. FREE
  9. Moral Reasoning
  10. Cues
  11. External Triggers
  12. Anger Control
  13. Someone Bumping into You
  14. Hassle Log
  15. Making a Complaint
  16. Fist Rolled Up
  17. Internal Trigger
  18. Listening to Music
  19. Mind Goes Blank
  20. Punch Walls
  21. Counting Backwards
  22. Someone Verbally Attaching You
  23. Anger Reducers
  24. Becoming Aggressive
  25. Deep Breathing