FistRolledUpSomeoneBumpinginto YouFREEMindGoesBlankMaking aComplaintBecomingAggressiveThrowThingsListeningto MusicPunchWallsExternalTriggersCountingBackwardsABC'sFeelHotAngerReducersDeepBreathingPlayingSportsHassleLogInternalTriggerAngerControlDrawingPleasantImagerySomeoneVerballyAttachingYouSomeoneAccusingYouCuesMoralReasoningFistRolledUpSomeoneBumpinginto YouFREEMindGoesBlankMaking aComplaintBecomingAggressiveThrowThingsListeningto MusicPunchWallsExternalTriggersCountingBackwardsABC'sFeelHotAngerReducersDeepBreathingPlayingSportsHassleLogInternalTriggerAngerControlDrawingPleasantImagerySomeoneVerballyAttachingYouSomeoneAccusingYouCuesMoralReasoning

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fist Rolled Up
  2. Someone Bumping into You
  3. FREE
  4. Mind Goes Blank
  5. Making a Complaint
  6. Becoming Aggressive
  7. Throw Things
  8. Listening to Music
  9. Punch Walls
  10. External Triggers
  11. Counting Backwards
  12. ABC's
  13. Feel Hot
  14. Anger Reducers
  15. Deep Breathing
  16. Playing Sports
  17. Hassle Log
  18. Internal Trigger
  19. Anger Control
  20. Drawing
  21. Pleasant Imagery
  22. Someone Verbally Attaching You
  23. Someone Accusing You
  24. Cues
  25. Moral Reasoning