CountingBackwardsThrowThingsPunchWallsFeelHotAngerReducersABC'sCuesPlayingSportsDeepBreathingDrawingMaking aComplaintAngerControlMoralReasoningListeningto MusicExternalTriggersInternalTriggerHassleLogFistRolledUpPleasantImagerySomeoneVerballyAttachingYouBecomingAggressiveSomeoneAccusingYouSomeoneBumpinginto YouFREEMindGoesBlankCountingBackwardsThrowThingsPunchWallsFeelHotAngerReducersABC'sCuesPlayingSportsDeepBreathingDrawingMaking aComplaintAngerControlMoralReasoningListeningto MusicExternalTriggersInternalTriggerHassleLogFistRolledUpPleasantImagerySomeoneVerballyAttachingYouBecomingAggressiveSomeoneAccusingYouSomeoneBumpinginto YouFREEMindGoesBlank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. Throw Things
  3. Punch Walls
  4. Feel Hot
  5. Anger Reducers
  6. ABC's
  7. Cues
  8. Playing Sports
  9. Deep Breathing
  10. Drawing
  11. Making a Complaint
  12. Anger Control
  13. Moral Reasoning
  14. Listening to Music
  15. External Triggers
  16. Internal Trigger
  17. Hassle Log
  18. Fist Rolled Up
  19. Pleasant Imagery
  20. Someone Verbally Attaching You
  21. Becoming Aggressive
  22. Someone Accusing You
  23. Someone Bumping into You
  24. FREE
  25. Mind Goes Blank