HassleLogListeningto MusicSomeoneAccusingYouMoralReasoningFREEAngerReducersCountingBackwardsFistRolledUpMindGoesBlankPunchWallsMaking aComplaintABC'sPleasantImagerySomeoneVerballyAttachingYouAngerControlExternalTriggersSomeoneBumpinginto YouDeepBreathingFeelHotPlayingSportsThrowThingsDrawingInternalTriggerBecomingAggressiveCuesHassleLogListeningto MusicSomeoneAccusingYouMoralReasoningFREEAngerReducersCountingBackwardsFistRolledUpMindGoesBlankPunchWallsMaking aComplaintABC'sPleasantImagerySomeoneVerballyAttachingYouAngerControlExternalTriggersSomeoneBumpinginto YouDeepBreathingFeelHotPlayingSportsThrowThingsDrawingInternalTriggerBecomingAggressiveCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hassle Log
  2. Listening to Music
  3. Someone Accusing You
  4. Moral Reasoning
  5. FREE
  6. Anger Reducers
  7. Counting Backwards
  8. Fist Rolled Up
  9. Mind Goes Blank
  10. Punch Walls
  11. Making a Complaint
  12. ABC's
  13. Pleasant Imagery
  14. Someone Verbally Attaching You
  15. Anger Control
  16. External Triggers
  17. Someone Bumping into You
  18. Deep Breathing
  19. Feel Hot
  20. Playing Sports
  21. Throw Things
  22. Drawing
  23. Internal Trigger
  24. Becoming Aggressive
  25. Cues