Listeningto MusicCuesSomeoneAccusingYouMaking aComplaintBecomingAggressiveSomeoneVerballyAttachingYouFeelHotPunchWallsAngerControlDeepBreathingExternalTriggersABC'sFistRolledUpDrawingThrowThingsPlayingSportsAngerReducersSomeoneBumpinginto YouInternalTriggerFREEPleasantImageryHassleLogMindGoesBlankCountingBackwardsMoralReasoningListeningto MusicCuesSomeoneAccusingYouMaking aComplaintBecomingAggressiveSomeoneVerballyAttachingYouFeelHotPunchWallsAngerControlDeepBreathingExternalTriggersABC'sFistRolledUpDrawingThrowThingsPlayingSportsAngerReducersSomeoneBumpinginto YouInternalTriggerFREEPleasantImageryHassleLogMindGoesBlankCountingBackwardsMoralReasoning

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Cues
  3. Someone Accusing You
  4. Making a Complaint
  5. Becoming Aggressive
  6. Someone Verbally Attaching You
  7. Feel Hot
  8. Punch Walls
  9. Anger Control
  10. Deep Breathing
  11. External Triggers
  12. ABC's
  13. Fist Rolled Up
  14. Drawing
  15. Throw Things
  16. Playing Sports
  17. Anger Reducers
  18. Someone Bumping into You
  19. Internal Trigger
  20. FREE
  21. Pleasant Imagery
  22. Hassle Log
  23. Mind Goes Blank
  24. Counting Backwards
  25. Moral Reasoning