ABC'sExternalTriggersDeepBreathingListeningto MusicSomeoneBumpinginto YouMoralReasoningSomeoneVerballyAttachingYouCuesDrawingFeelHotFistRolledUpPleasantImageryInternalTriggerMaking aComplaintCountingBackwardsMindGoesBlankSomeoneAccusingYouBecomingAggressiveHassleLogPlayingSportsPunchWallsAngerControlThrowThingsAngerReducersFREEABC'sExternalTriggersDeepBreathingListeningto MusicSomeoneBumpinginto YouMoralReasoningSomeoneVerballyAttachingYouCuesDrawingFeelHotFistRolledUpPleasantImageryInternalTriggerMaking aComplaintCountingBackwardsMindGoesBlankSomeoneAccusingYouBecomingAggressiveHassleLogPlayingSportsPunchWallsAngerControlThrowThingsAngerReducersFREE

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABC's
  2. External Triggers
  3. Deep Breathing
  4. Listening to Music
  5. Someone Bumping into You
  6. Moral Reasoning
  7. Someone Verbally Attaching You
  8. Cues
  9. Drawing
  10. Feel Hot
  11. Fist Rolled Up
  12. Pleasant Imagery
  13. Internal Trigger
  14. Making a Complaint
  15. Counting Backwards
  16. Mind Goes Blank
  17. Someone Accusing You
  18. Becoming Aggressive
  19. Hassle Log
  20. Playing Sports
  21. Punch Walls
  22. Anger Control
  23. Throw Things
  24. Anger Reducers
  25. FREE