CountingBackwardsCuesMindGoesBlankExternalTriggersInternalTriggerFistRolledUpDeepBreathingSomeoneBumpinginto YouMaking aComplaintMoralReasoningDrawingHassleLogABC'sBecomingAggressivePlayingSportsSomeoneAccusingYouSomeoneVerballyAttachingYouPunchWallsAngerControlAngerReducersFeelHotPleasantImageryThrowThingsFREEListeningto MusicCountingBackwardsCuesMindGoesBlankExternalTriggersInternalTriggerFistRolledUpDeepBreathingSomeoneBumpinginto YouMaking aComplaintMoralReasoningDrawingHassleLogABC'sBecomingAggressivePlayingSportsSomeoneAccusingYouSomeoneVerballyAttachingYouPunchWallsAngerControlAngerReducersFeelHotPleasantImageryThrowThingsFREEListeningto Music

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. Cues
  3. Mind Goes Blank
  4. External Triggers
  5. Internal Trigger
  6. Fist Rolled Up
  7. Deep Breathing
  8. Someone Bumping into You
  9. Making a Complaint
  10. Moral Reasoning
  11. Drawing
  12. Hassle Log
  13. ABC's
  14. Becoming Aggressive
  15. Playing Sports
  16. Someone Accusing You
  17. Someone Verbally Attaching You
  18. Punch Walls
  19. Anger Control
  20. Anger Reducers
  21. Feel Hot
  22. Pleasant Imagery
  23. Throw Things
  24. FREE
  25. Listening to Music