SomeoneVerballyAttachingYouHassleLogCuesMoralReasoningFistRolledUpInternalTriggerFREEThrowThingsMaking aComplaintDrawingPlayingSportsMindGoesBlankBecomingAggressiveAngerReducersCountingBackwardsAngerControlFeelHotExternalTriggersPunchWallsListeningto MusicDeepBreathingSomeoneBumpinginto YouABC'sSomeoneAccusingYouPleasantImagerySomeoneVerballyAttachingYouHassleLogCuesMoralReasoningFistRolledUpInternalTriggerFREEThrowThingsMaking aComplaintDrawingPlayingSportsMindGoesBlankBecomingAggressiveAngerReducersCountingBackwardsAngerControlFeelHotExternalTriggersPunchWallsListeningto MusicDeepBreathingSomeoneBumpinginto YouABC'sSomeoneAccusingYouPleasantImagery

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone Verbally Attaching You
  2. Hassle Log
  3. Cues
  4. Moral Reasoning
  5. Fist Rolled Up
  6. Internal Trigger
  7. FREE
  8. Throw Things
  9. Making a Complaint
  10. Drawing
  11. Playing Sports
  12. Mind Goes Blank
  13. Becoming Aggressive
  14. Anger Reducers
  15. Counting Backwards
  16. Anger Control
  17. Feel Hot
  18. External Triggers
  19. Punch Walls
  20. Listening to Music
  21. Deep Breathing
  22. Someone Bumping into You
  23. ABC's
  24. Someone Accusing You
  25. Pleasant Imagery