Huga stuffedanimalTake3 deepbreathsDrinkwaterCountto 10WatchamovieTakea napPlaya gameEatasnackListentomusicReada bookCleanyourroomWriteyourfeelingsDrawyourfeelingsPet adog orcatHelpsomeoneTalkto afriendPlayoutsideTalkto acounselorSqueezeplaydoughTakea walkExerciseCountyourblessingsRideabicycleYogaHuga stuffedanimalTake3 deepbreathsDrinkwaterCountto 10WatchamovieTakea napPlaya gameEatasnackListentomusicReada bookCleanyourroomWriteyourfeelingsDrawyourfeelingsPet adog orcatHelpsomeoneTalkto afriendPlayoutsideTalkto acounselorSqueezeplaydoughTakea walkExerciseCountyourblessingsRideabicycleYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Take 3 deep breaths
  3. Drink water
  4. Count to 10
  5. Watch a movie
  6. Take a nap
  7. Play a game
  8. Eat a snack
  9. Listen to music
  10. Read a book
  11. Clean your room
  12. Write your feelings
  13. Draw your feelings
  14. Pet a dog or cat
  15. Help someone
  16. Talk to a friend
  17. Play outside
  18. Talk to a counselor
  19. Squeeze play dough
  20. Take a walk
  21. Exercise
  22. Count your blessings
  23. Ride a bicycle
  24. Yoga