Takea walkExerciseHelpsomeoneWriteyourfeelingsCountto 10CleanyourroomDrinkwaterTake3 deepbreathsCountyourblessingsListentomusicTalkto afriendWatchamovieHuga stuffedanimalEatasnackRideabicycleSqueezeplaydoughPlayoutsideTakea napYogaPlaya gameDrawyourfeelingsTalkto acounselorPet adog orcatReada bookTakea walkExerciseHelpsomeoneWriteyourfeelingsCountto 10CleanyourroomDrinkwaterTake3 deepbreathsCountyourblessingsListentomusicTalkto afriendWatchamovieHuga stuffedanimalEatasnackRideabicycleSqueezeplaydoughPlayoutsideTakea napYogaPlaya gameDrawyourfeelingsTalkto acounselorPet adog orcatReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Exercise
  3. Help someone
  4. Write your feelings
  5. Count to 10
  6. Clean your room
  7. Drink water
  8. Take 3 deep breaths
  9. Count your blessings
  10. Listen to music
  11. Talk to a friend
  12. Watch a movie
  13. Hug a stuffed animal
  14. Eat a snack
  15. Ride a bicycle
  16. Squeeze play dough
  17. Play outside
  18. Take a nap
  19. Yoga
  20. Play a game
  21. Draw your feelings
  22. Talk to a counselor
  23. Pet a dog or cat
  24. Read a book