DrinkwaterDrawyourfeelingsCountyourblessingsCountto 10Pet adog orcatEatasnackWatchamoviePlaya gameTalkto afriendSqueezeplaydoughTakea napYogaHuga stuffedanimalExerciseHelpsomeoneReada bookTake3 deepbreathsWriteyourfeelingsTakea walkPlayoutsideRideabicycleTalkto acounselorListentomusicCleanyourroomDrinkwaterDrawyourfeelingsCountyourblessingsCountto 10Pet adog orcatEatasnackWatchamoviePlaya gameTalkto afriendSqueezeplaydoughTakea napYogaHuga stuffedanimalExerciseHelpsomeoneReada bookTake3 deepbreathsWriteyourfeelingsTakea walkPlayoutsideRideabicycleTalkto acounselorListentomusicCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Draw your feelings
  3. Count your blessings
  4. Count to 10
  5. Pet a dog or cat
  6. Eat a snack
  7. Watch a movie
  8. Play a game
  9. Talk to a friend
  10. Squeeze play dough
  11. Take a nap
  12. Yoga
  13. Hug a stuffed animal
  14. Exercise
  15. Help someone
  16. Read a book
  17. Take 3 deep breaths
  18. Write your feelings
  19. Take a walk
  20. Play outside
  21. Ride a bicycle
  22. Talk to a counselor
  23. Listen to music
  24. Clean your room