EatasnackWriteyourfeelingsTalkto acounselorCountyourblessingsPlaya gameTalkto afriendHelpsomeoneCountto 10Reada bookTakea napTake3 deepbreathsListentomusicExerciseHuga stuffedanimalPlayoutsideRideabicyclePet adog orcatWatchamovieDrawyourfeelingsTakea walkCleanyourroomSqueezeplaydoughDrinkwaterYogaEatasnackWriteyourfeelingsTalkto acounselorCountyourblessingsPlaya gameTalkto afriendHelpsomeoneCountto 10Reada bookTakea napTake3 deepbreathsListentomusicExerciseHuga stuffedanimalPlayoutsideRideabicyclePet adog orcatWatchamovieDrawyourfeelingsTakea walkCleanyourroomSqueezeplaydoughDrinkwaterYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Write your feelings
  3. Talk to a counselor
  4. Count your blessings
  5. Play a game
  6. Talk to a friend
  7. Help someone
  8. Count to 10
  9. Read a book
  10. Take a nap
  11. Take 3 deep breaths
  12. Listen to music
  13. Exercise
  14. Hug a stuffed animal
  15. Play outside
  16. Ride a bicycle
  17. Pet a dog or cat
  18. Watch a movie
  19. Draw your feelings
  20. Take a walk
  21. Clean your room
  22. Squeeze play dough
  23. Drink water
  24. Yoga