Takea walkSqueezeplaydoughCleanyourroomTalkto afriendCountto 10Pet adog orcatCountyourblessingsTalkto acounselorDrawyourfeelingsHelpsomeoneTake3 deepbreathsHuga stuffedanimalPlayoutsideTakea napRideabicycleWatchamovieDrinkwaterExerciseWriteyourfeelingsEatasnackListentomusicYogaPlaya gameReada bookTakea walkSqueezeplaydoughCleanyourroomTalkto afriendCountto 10Pet adog orcatCountyourblessingsTalkto acounselorDrawyourfeelingsHelpsomeoneTake3 deepbreathsHuga stuffedanimalPlayoutsideTakea napRideabicycleWatchamovieDrinkwaterExerciseWriteyourfeelingsEatasnackListentomusicYogaPlaya gameReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Squeeze play dough
  3. Clean your room
  4. Talk to a friend
  5. Count to 10
  6. Pet a dog or cat
  7. Count your blessings
  8. Talk to a counselor
  9. Draw your feelings
  10. Help someone
  11. Take 3 deep breaths
  12. Hug a stuffed animal
  13. Play outside
  14. Take a nap
  15. Ride a bicycle
  16. Watch a movie
  17. Drink water
  18. Exercise
  19. Write your feelings
  20. Eat a snack
  21. Listen to music
  22. Yoga
  23. Play a game
  24. Read a book