JumpRopesButterflykicksBicyclesHeelFlicksStarJumpsCalfRaisesReversearmcirclesSitupsArabesquearmcirclesHops(eachleg)SupermanVSitsSquatsLunges(eachleg)PlankTuckJumpsPushupsBurpeesHighKneesHipRaiseMountainClimbersWallSitRightSidePlankJumpRopesButterflykicksBicyclesHeelFlicksStarJumpsCalfRaisesReversearmcirclesSitupsArabesquearmcirclesHops(eachleg)SupermanVSitsSquatsLunges(eachleg)PlankTuckJumpsPushupsBurpeesHighKneesHipRaiseMountainClimbersWallSitRightSidePlank

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Ropes
  2. Butterfly kicks
  3. Bicycles
  4. Heel Flicks
  5. Star Jumps
  6. Calf Raises
  7. Reverse arm circles
  8. Sit ups
  9. Arabesque
  10. arm circles
  11. Hops (each leg)
  12. Superman
  13. V Sits
  14. Squats
  15. Lunges (each leg)
  16. Plank
  17. Tuck Jumps
  18. Push ups
  19. Burpees
  20. High Knees
  21. Hip Raise
  22. Mountain Climbers
  23. Wall Sit
  24. Right Side Plank