armcirclesJumpRopesTuckJumpsHipRaisePushupsPlankVSitsStarJumpsHighKneesReversearmcirclesHeelFlicksCalfRaisesWallSitSitupsHops(eachleg)Lunges(eachleg)BurpeesButterflykicksSquatsMountainClimbersArabesqueRightSidePlankSupermanBicyclesarmcirclesJumpRopesTuckJumpsHipRaisePushupsPlankVSitsStarJumpsHighKneesReversearmcirclesHeelFlicksCalfRaisesWallSitSitupsHops(eachleg)Lunges(eachleg)BurpeesButterflykicksSquatsMountainClimbersArabesqueRightSidePlankSupermanBicycles

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Jump Ropes
  3. Tuck Jumps
  4. Hip Raise
  5. Push ups
  6. Plank
  7. V Sits
  8. Star Jumps
  9. High Knees
  10. Reverse arm circles
  11. Heel Flicks
  12. Calf Raises
  13. Wall Sit
  14. Sit ups
  15. Hops (each leg)
  16. Lunges (each leg)
  17. Burpees
  18. Butterfly kicks
  19. Squats
  20. Mountain Climbers
  21. Arabesque
  22. Right Side Plank
  23. Superman
  24. Bicycles