JumpRopesSitupsStarJumpsBicyclesLunges(eachleg)HipRaiseCalfRaisesHeelFlicksHops(eachleg)PushupsSupermanRightSidePlankWallSitReversearmcirclesMountainClimbersBurpeesSquatsTuckJumpsButterflykicksHighKneesVSitsarmcirclesArabesquePlankJumpRopesSitupsStarJumpsBicyclesLunges(eachleg)HipRaiseCalfRaisesHeelFlicksHops(eachleg)PushupsSupermanRightSidePlankWallSitReversearmcirclesMountainClimbersBurpeesSquatsTuckJumpsButterflykicksHighKneesVSitsarmcirclesArabesquePlank

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Ropes
  2. Sit ups
  3. Star Jumps
  4. Bicycles
  5. Lunges (each leg)
  6. Hip Raise
  7. Calf Raises
  8. Heel Flicks
  9. Hops (each leg)
  10. Push ups
  11. Superman
  12. Right Side Plank
  13. Wall Sit
  14. Reverse arm circles
  15. Mountain Climbers
  16. Burpees
  17. Squats
  18. Tuck Jumps
  19. Butterfly kicks
  20. High Knees
  21. V Sits
  22. arm circles
  23. Arabesque
  24. Plank