StarJumpsSitupsHops(eachleg)BurpeesSupermanPushupsWallSitMountainClimbersSquatsHeelFlicksHighKneesArabesqueLunges(eachleg)ButterflykicksarmcirclesPlankCalfRaisesTuckJumpsBicyclesReversearmcirclesHipRaiseRightSidePlankVSitsJumpRopesStarJumpsSitupsHops(eachleg)BurpeesSupermanPushupsWallSitMountainClimbersSquatsHeelFlicksHighKneesArabesqueLunges(eachleg)ButterflykicksarmcirclesPlankCalfRaisesTuckJumpsBicyclesReversearmcirclesHipRaiseRightSidePlankVSitsJumpRopes

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Sit ups
  3. Hops (each leg)
  4. Burpees
  5. Superman
  6. Push ups
  7. Wall Sit
  8. Mountain Climbers
  9. Squats
  10. Heel Flicks
  11. High Knees
  12. Arabesque
  13. Lunges (each leg)
  14. Butterfly kicks
  15. arm circles
  16. Plank
  17. Calf Raises
  18. Tuck Jumps
  19. Bicycles
  20. Reverse arm circles
  21. Hip Raise
  22. Right Side Plank
  23. V Sits
  24. Jump Ropes