TuckJumpsBicyclesPlankarmcirclesReversearmcirclesWallSitStarJumpsCalfRaisesBurpeesVSitsLunges(eachleg)HipRaiseArabesqueSitupsHops(eachleg)ButterflykicksSquatsSupermanRightSidePlankHighKneesMountainClimbersPushupsHeelFlicksJumpRopesTuckJumpsBicyclesPlankarmcirclesReversearmcirclesWallSitStarJumpsCalfRaisesBurpeesVSitsLunges(eachleg)HipRaiseArabesqueSitupsHops(eachleg)ButterflykicksSquatsSupermanRightSidePlankHighKneesMountainClimbersPushupsHeelFlicksJumpRopes

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Bicycles
  3. Plank
  4. arm circles
  5. Reverse arm circles
  6. Wall Sit
  7. Star Jumps
  8. Calf Raises
  9. Burpees
  10. V Sits
  11. Lunges (each leg)
  12. Hip Raise
  13. Arabesque
  14. Sit ups
  15. Hops (each leg)
  16. Butterfly kicks
  17. Squats
  18. Superman
  19. Right Side Plank
  20. High Knees
  21. Mountain Climbers
  22. Push ups
  23. Heel Flicks
  24. Jump Ropes