ArabesqueHighKneesCalfRaisesSquatsLunges(eachleg)PlankBurpeesHipRaisearmcirclesVSitsJumpRopesStarJumpsMountainClimbersPushupsWallSitRightSidePlankHops(eachleg)SupermanButterflykicksBicyclesTuckJumpsReversearmcirclesHeelFlicksSitupsArabesqueHighKneesCalfRaisesSquatsLunges(eachleg)PlankBurpeesHipRaisearmcirclesVSitsJumpRopesStarJumpsMountainClimbersPushupsWallSitRightSidePlankHops(eachleg)SupermanButterflykicksBicyclesTuckJumpsReversearmcirclesHeelFlicksSitups

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arabesque
  2. High Knees
  3. Calf Raises
  4. Squats
  5. Lunges (each leg)
  6. Plank
  7. Burpees
  8. Hip Raise
  9. arm circles
  10. V Sits
  11. Jump Ropes
  12. Star Jumps
  13. Mountain Climbers
  14. Push ups
  15. Wall Sit
  16. Right Side Plank
  17. Hops (each leg)
  18. Superman
  19. Butterfly kicks
  20. Bicycles
  21. Tuck Jumps
  22. Reverse arm circles
  23. Heel Flicks
  24. Sit ups