HipRaiseRightSidePlankTuckJumpsBurpeesStarJumpsHighKneesReversearmcirclesarmcirclesJumpRopesButterflykicksLunges(eachleg)CalfRaisesSquatsHops(eachleg)WallSitVSitsSitupsMountainClimbersSupermanHeelFlicksArabesquePushupsPlankBicyclesHipRaiseRightSidePlankTuckJumpsBurpeesStarJumpsHighKneesReversearmcirclesarmcirclesJumpRopesButterflykicksLunges(eachleg)CalfRaisesSquatsHops(eachleg)WallSitVSitsSitupsMountainClimbersSupermanHeelFlicksArabesquePushupsPlankBicycles

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Raise
  2. Right Side Plank
  3. Tuck Jumps
  4. Burpees
  5. Star Jumps
  6. High Knees
  7. Reverse arm circles
  8. arm circles
  9. Jump Ropes
  10. Butterfly kicks
  11. Lunges (each leg)
  12. Calf Raises
  13. Squats
  14. Hops (each leg)
  15. Wall Sit
  16. V Sits
  17. Sit ups
  18. Mountain Climbers
  19. Superman
  20. Heel Flicks
  21. Arabesque
  22. Push ups
  23. Plank
  24. Bicycles