JumpRopesMountainClimbersBurpeesArabesquearmcirclesHops(eachleg)CalfRaisesSquatsPlankHighKneesTuckJumpsStarJumpsHipRaiseLunges(eachleg)HeelFlicksReversearmcirclesPushupsVSitsSupermanRightSidePlankBicyclesSitupsWallSitButterflykicksJumpRopesMountainClimbersBurpeesArabesquearmcirclesHops(eachleg)CalfRaisesSquatsPlankHighKneesTuckJumpsStarJumpsHipRaiseLunges(eachleg)HeelFlicksReversearmcirclesPushupsVSitsSupermanRightSidePlankBicyclesSitupsWallSitButterflykicks

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Ropes
  2. Mountain Climbers
  3. Burpees
  4. Arabesque
  5. arm circles
  6. Hops (each leg)
  7. Calf Raises
  8. Squats
  9. Plank
  10. High Knees
  11. Tuck Jumps
  12. Star Jumps
  13. Hip Raise
  14. Lunges (each leg)
  15. Heel Flicks
  16. Reverse arm circles
  17. Push ups
  18. V Sits
  19. Superman
  20. Right Side Plank
  21. Bicycles
  22. Sit ups
  23. Wall Sit
  24. Butterfly kicks