HighKneesSupermanArabesqueVSitsRightSidePlankBurpeesarmcirclesPushupsBicyclesPlankWallSitHipRaiseLunges(eachleg)Hops(eachleg)ButterflykicksMountainClimbersSitupsStarJumpsHeelFlicksSquatsJumpRopesCalfRaisesTuckJumpsReversearmcirclesHighKneesSupermanArabesqueVSitsRightSidePlankBurpeesarmcirclesPushupsBicyclesPlankWallSitHipRaiseLunges(eachleg)Hops(eachleg)ButterflykicksMountainClimbersSitupsStarJumpsHeelFlicksSquatsJumpRopesCalfRaisesTuckJumpsReversearmcircles

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Superman
  3. Arabesque
  4. V Sits
  5. Right Side Plank
  6. Burpees
  7. arm circles
  8. Push ups
  9. Bicycles
  10. Plank
  11. Wall Sit
  12. Hip Raise
  13. Lunges (each leg)
  14. Hops (each leg)
  15. Butterfly kicks
  16. Mountain Climbers
  17. Sit ups
  18. Star Jumps
  19. Heel Flicks
  20. Squats
  21. Jump Ropes
  22. Calf Raises
  23. Tuck Jumps
  24. Reverse arm circles