ArabesqueBicyclesVSitsarmcirclesPlankButterflykicksCalfRaisesLunges(eachleg)SupermanHeelFlicksJumpRopesSquatsTuckJumpsWallSitBurpeesHops(eachleg)RightSidePlankMountainClimbersStarJumpsHighKneesReversearmcirclesSitupsPushupsHipRaiseArabesqueBicyclesVSitsarmcirclesPlankButterflykicksCalfRaisesLunges(eachleg)SupermanHeelFlicksJumpRopesSquatsTuckJumpsWallSitBurpeesHops(eachleg)RightSidePlankMountainClimbersStarJumpsHighKneesReversearmcirclesSitupsPushupsHipRaise

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arabesque
  2. Bicycles
  3. V Sits
  4. arm circles
  5. Plank
  6. Butterfly kicks
  7. Calf Raises
  8. Lunges (each leg)
  9. Superman
  10. Heel Flicks
  11. Jump Ropes
  12. Squats
  13. Tuck Jumps
  14. Wall Sit
  15. Burpees
  16. Hops (each leg)
  17. Right Side Plank
  18. Mountain Climbers
  19. Star Jumps
  20. High Knees
  21. Reverse arm circles
  22. Sit ups
  23. Push ups
  24. Hip Raise