PlankJumpRopesReversearmcirclesVSitsHops(eachleg)HighKneesarmcirclesButterflykicksSquatsCalfRaisesArabesqueBicyclesLunges(eachleg)PushupsTuckJumpsRightSidePlankSitupsHipRaiseMountainClimbersWallSitSupermanBurpeesStarJumpsHeelFlicksPlankJumpRopesReversearmcirclesVSitsHops(eachleg)HighKneesarmcirclesButterflykicksSquatsCalfRaisesArabesqueBicyclesLunges(eachleg)PushupsTuckJumpsRightSidePlankSitupsHipRaiseMountainClimbersWallSitSupermanBurpeesStarJumpsHeelFlicks

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Jump Ropes
  3. Reverse arm circles
  4. V Sits
  5. Hops (each leg)
  6. High Knees
  7. arm circles
  8. Butterfly kicks
  9. Squats
  10. Calf Raises
  11. Arabesque
  12. Bicycles
  13. Lunges (each leg)
  14. Push ups
  15. Tuck Jumps
  16. Right Side Plank
  17. Sit ups
  18. Hip Raise
  19. Mountain Climbers
  20. Wall Sit
  21. Superman
  22. Burpees
  23. Star Jumps
  24. Heel Flicks