HeelFlicksSupermanLunges(eachleg)WallSitCalfRaisesHighKneesSquatsHipRaiseTuckJumpsPlankRightSidePlankarmcirclesHops(eachleg)BurpeesMountainClimbersBicyclesButterflykicksStarJumpsReversearmcirclesSitupsVSitsPushupsArabesqueJumpRopesHeelFlicksSupermanLunges(eachleg)WallSitCalfRaisesHighKneesSquatsHipRaiseTuckJumpsPlankRightSidePlankarmcirclesHops(eachleg)BurpeesMountainClimbersBicyclesButterflykicksStarJumpsReversearmcirclesSitupsVSitsPushupsArabesqueJumpRopes

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Flicks
  2. Superman
  3. Lunges (each leg)
  4. Wall Sit
  5. Calf Raises
  6. High Knees
  7. Squats
  8. Hip Raise
  9. Tuck Jumps
  10. Plank
  11. Right Side Plank
  12. arm circles
  13. Hops (each leg)
  14. Burpees
  15. Mountain Climbers
  16. Bicycles
  17. Butterfly kicks
  18. Star Jumps
  19. Reverse arm circles
  20. Sit ups
  21. V Sits
  22. Push ups
  23. Arabesque
  24. Jump Ropes