ReversearmcirclesarmcirclesCalfRaisesBicyclesSquatsButterflykicksHighKneesBurpeesHops(eachleg)TuckJumpsVSitsPushupsHipRaiseJumpRopesWallSitRightSidePlankMountainClimbersStarJumpsSitupsArabesqueSupermanPlankHeelFlicksLunges(eachleg)ReversearmcirclesarmcirclesCalfRaisesBicyclesSquatsButterflykicksHighKneesBurpeesHops(eachleg)TuckJumpsVSitsPushupsHipRaiseJumpRopesWallSitRightSidePlankMountainClimbersStarJumpsSitupsArabesqueSupermanPlankHeelFlicksLunges(eachleg)

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse arm circles
  2. arm circles
  3. Calf Raises
  4. Bicycles
  5. Squats
  6. Butterfly kicks
  7. High Knees
  8. Burpees
  9. Hops (each leg)
  10. Tuck Jumps
  11. V Sits
  12. Push ups
  13. Hip Raise
  14. Jump Ropes
  15. Wall Sit
  16. Right Side Plank
  17. Mountain Climbers
  18. Star Jumps
  19. Sit ups
  20. Arabesque
  21. Superman
  22. Plank
  23. Heel Flicks
  24. Lunges (each leg)