armcirclesCalfRaisesReversearmcirclesVSitsWallSitHipRaisePlankSitupsTuckJumpsJumpRopesLunges(eachleg)Hops(eachleg)StarJumpsSquatsHighKneesBicyclesSupermanMountainClimbersRightSidePlankArabesqueBurpeesHeelFlicksPushupsButterflykicksarmcirclesCalfRaisesReversearmcirclesVSitsWallSitHipRaisePlankSitupsTuckJumpsJumpRopesLunges(eachleg)Hops(eachleg)StarJumpsSquatsHighKneesBicyclesSupermanMountainClimbersRightSidePlankArabesqueBurpeesHeelFlicksPushupsButterflykicks

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Calf Raises
  3. Reverse arm circles
  4. V Sits
  5. Wall Sit
  6. Hip Raise
  7. Plank
  8. Sit ups
  9. Tuck Jumps
  10. Jump Ropes
  11. Lunges (each leg)
  12. Hops (each leg)
  13. Star Jumps
  14. Squats
  15. High Knees
  16. Bicycles
  17. Superman
  18. Mountain Climbers
  19. Right Side Plank
  20. Arabesque
  21. Burpees
  22. Heel Flicks
  23. Push ups
  24. Butterfly kicks