ArabesquearmcirclesStarJumpsPushupsBurpeesCalfRaisesJumpRopesHeelFlicksRightSidePlankSupermanMountainClimbersHighKneesVSitsButterflykicksPlankWallSitHipRaiseLunges(eachleg)BicyclesSitupsTuckJumpsHops(eachleg)ReversearmcirclesSquatsArabesquearmcirclesStarJumpsPushupsBurpeesCalfRaisesJumpRopesHeelFlicksRightSidePlankSupermanMountainClimbersHighKneesVSitsButterflykicksPlankWallSitHipRaiseLunges(eachleg)BicyclesSitupsTuckJumpsHops(eachleg)ReversearmcirclesSquats

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arabesque
  2. arm circles
  3. Star Jumps
  4. Push ups
  5. Burpees
  6. Calf Raises
  7. Jump Ropes
  8. Heel Flicks
  9. Right Side Plank
  10. Superman
  11. Mountain Climbers
  12. High Knees
  13. V Sits
  14. Butterfly kicks
  15. Plank
  16. Wall Sit
  17. Hip Raise
  18. Lunges (each leg)
  19. Bicycles
  20. Sit ups
  21. Tuck Jumps
  22. Hops (each leg)
  23. Reverse arm circles
  24. Squats