VSitsButterflykicksSquatsBicyclesarmcirclesTuckJumpsReversearmcirclesWallSitPlankSitupsHops(eachleg)BurpeesStarJumpsArabesqueMountainClimbersHeelFlicksHipRaiseSupermanHighKneesJumpRopesLunges(eachleg)PushupsCalfRaisesRightSidePlankVSitsButterflykicksSquatsBicyclesarmcirclesTuckJumpsReversearmcirclesWallSitPlankSitupsHops(eachleg)BurpeesStarJumpsArabesqueMountainClimbersHeelFlicksHipRaiseSupermanHighKneesJumpRopesLunges(eachleg)PushupsCalfRaisesRightSidePlank

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V Sits
  2. Butterfly kicks
  3. Squats
  4. Bicycles
  5. arm circles
  6. Tuck Jumps
  7. Reverse arm circles
  8. Wall Sit
  9. Plank
  10. Sit ups
  11. Hops (each leg)
  12. Burpees
  13. Star Jumps
  14. Arabesque
  15. Mountain Climbers
  16. Heel Flicks
  17. Hip Raise
  18. Superman
  19. High Knees
  20. Jump Ropes
  21. Lunges (each leg)
  22. Push ups
  23. Calf Raises
  24. Right Side Plank