SitupsBurpeesMountainClimbersBicyclesWallSitStarJumpsJumpRopesCalfRaisesSquatsarmcirclesPlankHighKneesRightSidePlankButterflykicksSupermanHeelFlicksLunges(eachleg)TuckJumpsHipRaiseVSitsPushupsHops(eachleg)ReversearmcirclesArabesqueSitupsBurpeesMountainClimbersBicyclesWallSitStarJumpsJumpRopesCalfRaisesSquatsarmcirclesPlankHighKneesRightSidePlankButterflykicksSupermanHeelFlicksLunges(eachleg)TuckJumpsHipRaiseVSitsPushupsHops(eachleg)ReversearmcirclesArabesque

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Burpees
  3. Mountain Climbers
  4. Bicycles
  5. Wall Sit
  6. Star Jumps
  7. Jump Ropes
  8. Calf Raises
  9. Squats
  10. arm circles
  11. Plank
  12. High Knees
  13. Right Side Plank
  14. Butterfly kicks
  15. Superman
  16. Heel Flicks
  17. Lunges (each leg)
  18. Tuck Jumps
  19. Hip Raise
  20. V Sits
  21. Push ups
  22. Hops (each leg)
  23. Reverse arm circles
  24. Arabesque