BicyclesHops(eachleg)ReversearmcirclesRightSidePlankSitupsarmcirclesTuckJumpsHeelFlicksHipRaiseJumpRopesSquatsBurpeesMountainClimbersLunges(eachleg)HighKneesWallSitStarJumpsArabesqueVSitsCalfRaisesPlankSupermanPushupsButterflykicksBicyclesHops(eachleg)ReversearmcirclesRightSidePlankSitupsarmcirclesTuckJumpsHeelFlicksHipRaiseJumpRopesSquatsBurpeesMountainClimbersLunges(eachleg)HighKneesWallSitStarJumpsArabesqueVSitsCalfRaisesPlankSupermanPushupsButterflykicks

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles
  2. Hops (each leg)
  3. Reverse arm circles
  4. Right Side Plank
  5. Sit ups
  6. arm circles
  7. Tuck Jumps
  8. Heel Flicks
  9. Hip Raise
  10. Jump Ropes
  11. Squats
  12. Burpees
  13. Mountain Climbers
  14. Lunges (each leg)
  15. High Knees
  16. Wall Sit
  17. Star Jumps
  18. Arabesque
  19. V Sits
  20. Calf Raises
  21. Plank
  22. Superman
  23. Push ups
  24. Butterfly kicks