ArabesqueHipRaisePushupsLunges(eachleg)ReversearmcirclesTuckJumpsPlankHops(eachleg)HighKneesRightSidePlankHeelFlicksStarJumpsBicyclesCalfRaisesBurpeesButterflykicksSquatsVSitsMountainClimbersSitupsSupermanarmcirclesJumpRopesWallSitArabesqueHipRaisePushupsLunges(eachleg)ReversearmcirclesTuckJumpsPlankHops(eachleg)HighKneesRightSidePlankHeelFlicksStarJumpsBicyclesCalfRaisesBurpeesButterflykicksSquatsVSitsMountainClimbersSitupsSupermanarmcirclesJumpRopesWallSit

Fitness & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arabesque
  2. Hip Raise
  3. Push ups
  4. Lunges (each leg)
  5. Reverse arm circles
  6. Tuck Jumps
  7. Plank
  8. Hops (each leg)
  9. High Knees
  10. Right Side Plank
  11. Heel Flicks
  12. Star Jumps
  13. Bicycles
  14. Calf Raises
  15. Burpees
  16. Butterfly kicks
  17. Squats
  18. V Sits
  19. Mountain Climbers
  20. Sit ups
  21. Superman
  22. arm circles
  23. Jump Ropes
  24. Wall Sit