30SECONDPLANK15PUSH-UPS5PUSH-UPS5BURPIES10ARMCIRCLES10TOETOUCHESFree!15SUICIDES15HIGHKNEES45SECONDPLANK30SECONDWALLSIT20LUNGES10JUMPINGJACKSRUNIN PLACE(30SECONDS)5SIT-UPS25SQUATS30SECONDPLANK15PUSH-UPS5PUSH-UPS5BURPIES10ARMCIRCLES10TOETOUCHESFree!15SUICIDES15HIGHKNEES45SECONDPLANK30SECONDWALLSIT20LUNGES10JUMPINGJACKSRUNIN PLACE(30SECONDS)5SIT-UPS25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 15 PUSH-UPS
  3. 5 PUSH-UPS
  4. 5 BURPIES
  5. 10 ARM CIRCLES
  6. 10 TOE TOUCHES
  7. Free!
  8. 15 SUICIDES
  9. 15 HIGH KNEES
  10. 45 SECOND PLANK
  11. 30 SECOND WALL SIT
  12. 20 LUNGES
  13. 10 JUMPING JACKS
  14. RUN IN PLACE (30 SECONDS)
  15. 5 SIT-UPS
  16. 25 SQUATS