Free!25SQUATS15PUSH-UPS30SECONDWALLSIT5PUSH-UPS30SECONDPLANK20LUNGES15SUICIDES5BURPIES5SIT-UPSRUNIN PLACE(30SECONDS)10ARMCIRCLES15HIGHKNEES10TOETOUCHES10JUMPINGJACKS45SECONDPLANKFree!25SQUATS15PUSH-UPS30SECONDWALLSIT5PUSH-UPS30SECONDPLANK20LUNGES15SUICIDES5BURPIES5SIT-UPSRUNIN PLACE(30SECONDS)10ARMCIRCLES15HIGHKNEES10TOETOUCHES10JUMPINGJACKS45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 25 SQUATS
  3. 15 PUSH-UPS
  4. 30 SECOND WALL SIT
  5. 5 PUSH-UPS
  6. 30 SECOND PLANK
  7. 20 LUNGES
  8. 15 SUICIDES
  9. 5 BURPIES
  10. 5 SIT-UPS
  11. RUN IN PLACE (30 SECONDS)
  12. 10 ARM CIRCLES
  13. 15 HIGH KNEES
  14. 10 TOE TOUCHES
  15. 10 JUMPING JACKS
  16. 45 SECOND PLANK