5BURPIES30SECONDPLANK10JUMPINGJACKS20LUNGES15HIGHKNEES10ARMCIRCLES15PUSH-UPS30SECONDWALLSIT15SUICIDESFree!25SQUATS5SIT-UPSRUNIN PLACE(30SECONDS)45SECONDPLANK10TOETOUCHES5PUSH-UPS5BURPIES30SECONDPLANK10JUMPINGJACKS20LUNGES15HIGHKNEES10ARMCIRCLES15PUSH-UPS30SECONDWALLSIT15SUICIDESFree!25SQUATS5SIT-UPSRUNIN PLACE(30SECONDS)45SECONDPLANK10TOETOUCHES5PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 BURPIES
  2. 30 SECOND PLANK
  3. 10 JUMPING JACKS
  4. 20 LUNGES
  5. 15 HIGH KNEES
  6. 10 ARM CIRCLES
  7. 15 PUSH-UPS
  8. 30 SECOND WALL SIT
  9. 15 SUICIDES
  10. Free!
  11. 25 SQUATS
  12. 5 SIT-UPS
  13. RUN IN PLACE (30 SECONDS)
  14. 45 SECOND PLANK
  15. 10 TOE TOUCHES
  16. 5 PUSH-UPS