15SUICIDESRUNIN PLACE(30SECONDS)25SQUATS5PUSH-UPS5SIT-UPS20LUNGESFree!10TOETOUCHES15PUSH-UPS10ARMCIRCLES15HIGHKNEES30SECONDWALLSIT30SECONDPLANK5BURPIES45SECONDPLANK10JUMPINGJACKS15SUICIDESRUNIN PLACE(30SECONDS)25SQUATS5PUSH-UPS5SIT-UPS20LUNGESFree!10TOETOUCHES15PUSH-UPS10ARMCIRCLES15HIGHKNEES30SECONDWALLSIT30SECONDPLANK5BURPIES45SECONDPLANK10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SUICIDES
  2. RUN IN PLACE (30 SECONDS)
  3. 25 SQUATS
  4. 5 PUSH-UPS
  5. 5 SIT-UPS
  6. 20 LUNGES
  7. Free!
  8. 10 TOE TOUCHES
  9. 15 PUSH-UPS
  10. 10 ARM CIRCLES
  11. 15 HIGH KNEES
  12. 30 SECOND WALL SIT
  13. 30 SECOND PLANK
  14. 5 BURPIES
  15. 45 SECOND PLANK
  16. 10 JUMPING JACKS