30SECONDWALLSIT25SQUATSFree!5BURPIES30SECONDPLANK5SIT-UPS15HIGHKNEES15PUSH-UPS45SECONDPLANK20LUNGES10TOETOUCHESRUNIN PLACE(30SECONDS)5PUSH-UPS10ARMCIRCLES10JUMPINGJACKS15SUICIDES30SECONDWALLSIT25SQUATSFree!5BURPIES30SECONDPLANK5SIT-UPS15HIGHKNEES15PUSH-UPS45SECONDPLANK20LUNGES10TOETOUCHESRUNIN PLACE(30SECONDS)5PUSH-UPS10ARMCIRCLES10JUMPINGJACKS15SUICIDES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 25 SQUATS
  3. Free!
  4. 5 BURPIES
  5. 30 SECOND PLANK
  6. 5 SIT-UPS
  7. 15 HIGH KNEES
  8. 15 PUSH-UPS
  9. 45 SECOND PLANK
  10. 20 LUNGES
  11. 10 TOE TOUCHES
  12. RUN IN PLACE (30 SECONDS)
  13. 5 PUSH-UPS
  14. 10 ARM CIRCLES
  15. 10 JUMPING JACKS
  16. 15 SUICIDES