5BURPIES15SUICIDES10ARMCIRCLES15PUSH-UPS30SECONDWALLSIT5SIT-UPS10TOETOUCHES5PUSH-UPSRUNIN PLACE(30SECONDS)15HIGHKNEESFree!25SQUATS20LUNGES10JUMPINGJACKS30SECONDPLANK45SECONDPLANK5BURPIES15SUICIDES10ARMCIRCLES15PUSH-UPS30SECONDWALLSIT5SIT-UPS10TOETOUCHES5PUSH-UPSRUNIN PLACE(30SECONDS)15HIGHKNEESFree!25SQUATS20LUNGES10JUMPINGJACKS30SECONDPLANK45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPIES
  2. 15 SUICIDES
  3. 10 ARM CIRCLES
  4. 15 PUSH-UPS
  5. 30 SECOND WALL SIT
  6. 5 SIT-UPS
  7. 10 TOE TOUCHES
  8. 5 PUSH-UPS
  9. RUN IN PLACE (30 SECONDS)
  10. 15 HIGH KNEES
  11. Free!
  12. 25 SQUATS
  13. 20 LUNGES
  14. 10 JUMPING JACKS
  15. 30 SECOND PLANK
  16. 45 SECOND PLANK