15SUICIDES5PUSH-UPS30SECONDWALLSIT10JUMPINGJACKS20LUNGESFree!5SIT-UPS30SECONDPLANK5BURPIES45SECONDPLANK10ARMCIRCLES15HIGHKNEESRUNIN PLACE(30SECONDS)10TOETOUCHES15PUSH-UPS25SQUATS15SUICIDES5PUSH-UPS30SECONDWALLSIT10JUMPINGJACKS20LUNGESFree!5SIT-UPS30SECONDPLANK5BURPIES45SECONDPLANK10ARMCIRCLES15HIGHKNEESRUNIN PLACE(30SECONDS)10TOETOUCHES15PUSH-UPS25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SUICIDES
  2. 5 PUSH-UPS
  3. 30 SECOND WALL SIT
  4. 10 JUMPING JACKS
  5. 20 LUNGES
  6. Free!
  7. 5 SIT-UPS
  8. 30 SECOND PLANK
  9. 5 BURPIES
  10. 45 SECOND PLANK
  11. 10 ARM CIRCLES
  12. 15 HIGH KNEES
  13. RUN IN PLACE (30 SECONDS)
  14. 10 TOE TOUCHES
  15. 15 PUSH-UPS
  16. 25 SQUATS