15SUICIDES45SECONDPLANK5BURPIES10ARMCIRCLES15PUSH-UPSRUNIN PLACE(30SECONDS)5SIT-UPS10TOETOUCHES30SECONDPLANK30SECONDWALLSITFree!10JUMPINGJACKS15HIGHKNEES5PUSH-UPS25SQUATS20LUNGES15SUICIDES45SECONDPLANK5BURPIES10ARMCIRCLES15PUSH-UPSRUNIN PLACE(30SECONDS)5SIT-UPS10TOETOUCHES30SECONDPLANK30SECONDWALLSITFree!10JUMPINGJACKS15HIGHKNEES5PUSH-UPS25SQUATS20LUNGES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SUICIDES
  2. 45 SECOND PLANK
  3. 5 BURPIES
  4. 10 ARM CIRCLES
  5. 15 PUSH-UPS
  6. RUN IN PLACE (30 SECONDS)
  7. 5 SIT-UPS
  8. 10 TOE TOUCHES
  9. 30 SECOND PLANK
  10. 30 SECOND WALL SIT
  11. Free!
  12. 10 JUMPING JACKS
  13. 15 HIGH KNEES
  14. 5 PUSH-UPS
  15. 25 SQUATS
  16. 20 LUNGES