30SECONDWALLSIT5PUSH-UPS10ARMCIRCLESFree!5BURPIES5SIT-UPS45SECONDPLANK30SECONDPLANK15PUSH-UPSRUNIN PLACE(30SECONDS)25SQUATS20LUNGES10TOETOUCHES10JUMPINGJACKS15HIGHKNEES15SUICIDES30SECONDWALLSIT5PUSH-UPS10ARMCIRCLESFree!5BURPIES5SIT-UPS45SECONDPLANK30SECONDPLANK15PUSH-UPSRUNIN PLACE(30SECONDS)25SQUATS20LUNGES10TOETOUCHES10JUMPINGJACKS15HIGHKNEES15SUICIDES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 5 PUSH-UPS
  3. 10 ARM CIRCLES
  4. Free!
  5. 5 BURPIES
  6. 5 SIT-UPS
  7. 45 SECOND PLANK
  8. 30 SECOND PLANK
  9. 15 PUSH-UPS
  10. RUN IN PLACE (30 SECONDS)
  11. 25 SQUATS
  12. 20 LUNGES
  13. 10 TOE TOUCHES
  14. 10 JUMPING JACKS
  15. 15 HIGH KNEES
  16. 15 SUICIDES