10ARMCIRCLES15PUSH-UPS20LUNGES30SECONDPLANK15SUICIDES5PUSH-UPS45SECONDPLANKRUNIN PLACE(30SECONDS)10JUMPINGJACKS15HIGHKNEES5BURPIESFree!5SIT-UPS30SECONDWALLSIT10TOETOUCHES25SQUATS10ARMCIRCLES15PUSH-UPS20LUNGES30SECONDPLANK15SUICIDES5PUSH-UPS45SECONDPLANKRUNIN PLACE(30SECONDS)10JUMPINGJACKS15HIGHKNEES5BURPIESFree!5SIT-UPS30SECONDWALLSIT10TOETOUCHES25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES
  2. 15 PUSH-UPS
  3. 20 LUNGES
  4. 30 SECOND PLANK
  5. 15 SUICIDES
  6. 5 PUSH-UPS
  7. 45 SECOND PLANK
  8. RUN IN PLACE (30 SECONDS)
  9. 10 JUMPING JACKS
  10. 15 HIGH KNEES
  11. 5 BURPIES
  12. Free!
  13. 5 SIT-UPS
  14. 30 SECOND WALL SIT
  15. 10 TOE TOUCHES
  16. 25 SQUATS