5PUSH-UPS45SECONDPLANK15HIGHKNEES30SECONDPLANK15SUICIDES15PUSH-UPSFree!RUNIN PLACE(30SECONDS)5SIT-UPS10ARMCIRCLES10TOETOUCHES5BURPIES20LUNGES30SECONDWALLSIT10JUMPINGJACKS25SQUATS5PUSH-UPS45SECONDPLANK15HIGHKNEES30SECONDPLANK15SUICIDES15PUSH-UPSFree!RUNIN PLACE(30SECONDS)5SIT-UPS10ARMCIRCLES10TOETOUCHES5BURPIES20LUNGES30SECONDWALLSIT10JUMPINGJACKS25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. 45 SECOND PLANK
  3. 15 HIGH KNEES
  4. 30 SECOND PLANK
  5. 15 SUICIDES
  6. 15 PUSH-UPS
  7. Free!
  8. RUN IN PLACE (30 SECONDS)
  9. 5 SIT-UPS
  10. 10 ARM CIRCLES
  11. 10 TOE TOUCHES
  12. 5 BURPIES
  13. 20 LUNGES
  14. 30 SECOND WALL SIT
  15. 10 JUMPING JACKS
  16. 25 SQUATS