5SIT-UPS15HIGHKNEES5PUSH-UPS45SECONDPLANK20LUNGES25SQUATSRUNIN PLACE(30SECONDS)Free!5BURPIES15SUICIDES30SECONDPLANK10JUMPINGJACKS30SECONDWALLSIT10TOETOUCHES10ARMCIRCLES15PUSH-UPS5SIT-UPS15HIGHKNEES5PUSH-UPS45SECONDPLANK20LUNGES25SQUATSRUNIN PLACE(30SECONDS)Free!5BURPIES15SUICIDES30SECONDPLANK10JUMPINGJACKS30SECONDWALLSIT10TOETOUCHES10ARMCIRCLES15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 SIT-UPS
  2. 15 HIGH KNEES
  3. 5 PUSH-UPS
  4. 45 SECOND PLANK
  5. 20 LUNGES
  6. 25 SQUATS
  7. RUN IN PLACE (30 SECONDS)
  8. Free!
  9. 5 BURPIES
  10. 15 SUICIDES
  11. 30 SECOND PLANK
  12. 10 JUMPING JACKS
  13. 30 SECOND WALL SIT
  14. 10 TOE TOUCHES
  15. 10 ARM CIRCLES
  16. 15 PUSH-UPS