20LUNGES10JUMPINGJACKSFree!30SECONDWALLSIT5PUSH-UPSRUNIN PLACE(30SECONDS)5SIT-UPS15SUICIDES25SQUATS15HIGHKNEES5BURPIES45SECONDPLANK15PUSH-UPS10TOETOUCHES30SECONDPLANK10ARMCIRCLES20LUNGES10JUMPINGJACKSFree!30SECONDWALLSIT5PUSH-UPSRUNIN PLACE(30SECONDS)5SIT-UPS15SUICIDES25SQUATS15HIGHKNEES5BURPIES45SECONDPLANK15PUSH-UPS10TOETOUCHES30SECONDPLANK10ARMCIRCLES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 LUNGES
  2. 10 JUMPING JACKS
  3. Free!
  4. 30 SECOND WALL SIT
  5. 5 PUSH-UPS
  6. RUN IN PLACE (30 SECONDS)
  7. 5 SIT-UPS
  8. 15 SUICIDES
  9. 25 SQUATS
  10. 15 HIGH KNEES
  11. 5 BURPIES
  12. 45 SECOND PLANK
  13. 15 PUSH-UPS
  14. 10 TOE TOUCHES
  15. 30 SECOND PLANK
  16. 10 ARM CIRCLES