RUNIN PLACE(30SECONDS)5SIT-UPS25SQUATS10JUMPINGJACKS10TOETOUCHES30SECONDWALLSIT15HIGHKNEES10ARMCIRCLES5PUSH-UPSFree!5BURPIES30SECONDPLANK45SECONDPLANK20LUNGES15PUSH-UPS15SUICIDESRUNIN PLACE(30SECONDS)5SIT-UPS25SQUATS10JUMPINGJACKS10TOETOUCHES30SECONDWALLSIT15HIGHKNEES10ARMCIRCLES5PUSH-UPSFree!5BURPIES30SECONDPLANK45SECONDPLANK20LUNGES15PUSH-UPS15SUICIDES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE (30 SECONDS)
  2. 5 SIT-UPS
  3. 25 SQUATS
  4. 10 JUMPING JACKS
  5. 10 TOE TOUCHES
  6. 30 SECOND WALL SIT
  7. 15 HIGH KNEES
  8. 10 ARM CIRCLES
  9. 5 PUSH-UPS
  10. Free!
  11. 5 BURPIES
  12. 30 SECOND PLANK
  13. 45 SECOND PLANK
  14. 20 LUNGES
  15. 15 PUSH-UPS
  16. 15 SUICIDES