5SIT-UPS15SUICIDES5PUSH-UPS10JUMPINGJACKSRUNIN PLACE(30SECONDS)30SECONDPLANK10TOETOUCHES20LUNGES15HIGHKNEES15PUSH-UPS25SQUATSFree!45SECONDPLANK10ARMCIRCLES30SECONDWALLSIT5BURPIES5SIT-UPS15SUICIDES5PUSH-UPS10JUMPINGJACKSRUNIN PLACE(30SECONDS)30SECONDPLANK10TOETOUCHES20LUNGES15HIGHKNEES15PUSH-UPS25SQUATSFree!45SECONDPLANK10ARMCIRCLES30SECONDWALLSIT5BURPIES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 SIT-UPS
  2. 15 SUICIDES
  3. 5 PUSH-UPS
  4. 10 JUMPING JACKS
  5. RUN IN PLACE (30 SECONDS)
  6. 30 SECOND PLANK
  7. 10 TOE TOUCHES
  8. 20 LUNGES
  9. 15 HIGH KNEES
  10. 15 PUSH-UPS
  11. 25 SQUATS
  12. Free!
  13. 45 SECOND PLANK
  14. 10 ARM CIRCLES
  15. 30 SECOND WALL SIT
  16. 5 BURPIES