25SQUATS30SECONDPLANK30SECONDWALLSITFree!15PUSH-UPS10ARMCIRCLES15SUICIDES20LUNGES5PUSH-UPS15HIGHKNEESRUNIN PLACE(30SECONDS)5BURPIES45SECONDPLANK5SIT-UPS10JUMPINGJACKS10TOETOUCHES25SQUATS30SECONDPLANK30SECONDWALLSITFree!15PUSH-UPS10ARMCIRCLES15SUICIDES20LUNGES5PUSH-UPS15HIGHKNEESRUNIN PLACE(30SECONDS)5BURPIES45SECONDPLANK5SIT-UPS10JUMPINGJACKS10TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 SQUATS
  2. 30 SECOND PLANK
  3. 30 SECOND WALL SIT
  4. Free!
  5. 15 PUSH-UPS
  6. 10 ARM CIRCLES
  7. 15 SUICIDES
  8. 20 LUNGES
  9. 5 PUSH-UPS
  10. 15 HIGH KNEES
  11. RUN IN PLACE (30 SECONDS)
  12. 5 BURPIES
  13. 45 SECOND PLANK
  14. 5 SIT-UPS
  15. 10 JUMPING JACKS
  16. 10 TOE TOUCHES