(imaginary)jump ropefor 10seconds10 calfraises6lungeshop onleft foot10 timeshop onright foot10 times3 starjumps5 pushups5 situps10jumpingjacks10secondplank10 armcircles10 skijumps10backwardarmcircles5squats5burpeeshop inplace for10secondsjog inplace for10secondsFree!10mountainclimbers10 highknees(imaginary)jump ropefor 10seconds10 calfraises6lungeshop onleft foot10 timeshop onright foot10 times3 starjumps5 pushups5 situps10jumpingjacks10secondplank10 armcircles10 skijumps10backwardarmcircles5squats5burpeeshop inplace for10secondsjog inplace for10secondsFree!10mountainclimbers10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (imaginary) jump rope for 10 seconds
  2. 10 calf raises
  3. 6 lunges
  4. hop on left foot 10 times
  5. hop on right foot 10 times
  6. 3 star jumps
  7. 5 push ups
  8. 5 sit ups
  9. 10 jumping jacks
  10. 10 second plank
  11. 10 arm circles
  12. 10 ski jumps
  13. 10 backward arm circles
  14. 5 squats
  15. 5 burpees
  16. hop in place for 10 seconds
  17. jog in place for 10 seconds
  18. Free!
  19. 10 mountain climbers
  20. 10 high knees