hop onleft foot10 times10jumpingjacks10 calfraises10mountainclimbershop onright foot10 times10 armcircles10 highkneeshop inplace for10seconds5 situps5burpees10secondplank3 starjumps10 skijumps6lunges5squats5 pushups(imaginary)jump ropefor 10secondsFree!10backwardarmcirclesjog inplace for10secondshop onleft foot10 times10jumpingjacks10 calfraises10mountainclimbershop onright foot10 times10 armcircles10 highkneeshop inplace for10seconds5 situps5burpees10secondplank3 starjumps10 skijumps6lunges5squats5 pushups(imaginary)jump ropefor 10secondsFree!10backwardarmcirclesjog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on left foot 10 times
  2. 10 jumping jacks
  3. 10 calf raises
  4. 10 mountain climbers
  5. hop on right foot 10 times
  6. 10 arm circles
  7. 10 high knees
  8. hop in place for 10 seconds
  9. 5 sit ups
  10. 5 burpees
  11. 10 second plank
  12. 3 star jumps
  13. 10 ski jumps
  14. 6 lunges
  15. 5 squats
  16. 5 push ups
  17. (imaginary) jump rope for 10 seconds
  18. Free!
  19. 10 backward arm circles
  20. jog in place for 10 seconds