jog inplace for10seconds10 highkneeshop inplace for10seconds5 pushups5burpeeshop onleft foot10 timesFree!10 calfraises10secondplank(imaginary)jump ropefor 10seconds5squatshop onright foot10 times5 situps10jumpingjacks10backwardarmcircles10mountainclimbers10 skijumps6lunges10 armcircles3 starjumpsjog inplace for10seconds10 highkneeshop inplace for10seconds5 pushups5burpeeshop onleft foot10 timesFree!10 calfraises10secondplank(imaginary)jump ropefor 10seconds5squatshop onright foot10 times5 situps10jumpingjacks10backwardarmcircles10mountainclimbers10 skijumps6lunges10 armcircles3 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 10 seconds
  2. 10 high knees
  3. hop in place for 10 seconds
  4. 5 push ups
  5. 5 burpees
  6. hop on left foot 10 times
  7. Free!
  8. 10 calf raises
  9. 10 second plank
  10. (imaginary) jump rope for 10 seconds
  11. 5 squats
  12. hop on right foot 10 times
  13. 5 sit ups
  14. 10 jumping jacks
  15. 10 backward arm circles
  16. 10 mountain climbers
  17. 10 ski jumps
  18. 6 lunges
  19. 10 arm circles
  20. 3 star jumps