10 armcircles10secondplankFree!6lunges5 pushupsjog inplace for10seconds10 calfraises10mountainclimbers(imaginary)jump ropefor 10seconds5 situps10backwardarmcircles10 skijumpshop onleft foot10 times5burpeeshop onright foot10 times5squats10 highkneeshop inplace for10seconds3 starjumps10jumpingjacks10 armcircles10secondplankFree!6lunges5 pushupsjog inplace for10seconds10 calfraises10mountainclimbers(imaginary)jump ropefor 10seconds5 situps10backwardarmcircles10 skijumpshop onleft foot10 times5burpeeshop onright foot10 times5squats10 highkneeshop inplace for10seconds3 starjumps10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 10 arm circles
  2. 10 second plank
  3. Free!
  4. 6 lunges
  5. 5 push ups
  6. jog in place for 10 seconds
  7. 10 calf raises
  8. 10 mountain climbers
  9. (imaginary) jump rope for 10 seconds
  10. 5 sit ups
  11. 10 backward arm circles
  12. 10 ski jumps
  13. hop on left foot 10 times
  14. 5 burpees
  15. hop on right foot 10 times
  16. 5 squats
  17. 10 high knees
  18. hop in place for 10 seconds
  19. 3 star jumps
  20. 10 jumping jacks