6lungeshop onright foot10 times10backwardarmcircles5squats5 situps10mountainclimbers10 calfraises10jumpingjacks5burpees10 armcircleshop onleft foot10 times3 starjumpshop inplace for10seconds10 highknees10secondplankFree!10 skijumpsjog inplace for10seconds(imaginary)jump ropefor 10seconds5 pushups6lungeshop onright foot10 times10backwardarmcircles5squats5 situps10mountainclimbers10 calfraises10jumpingjacks5burpees10 armcircleshop onleft foot10 times3 starjumpshop inplace for10seconds10 highknees10secondplankFree!10 skijumpsjog inplace for10seconds(imaginary)jump ropefor 10seconds5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 6 lunges
  2. hop on right foot 10 times
  3. 10 backward arm circles
  4. 5 squats
  5. 5 sit ups
  6. 10 mountain climbers
  7. 10 calf raises
  8. 10 jumping jacks
  9. 5 burpees
  10. 10 arm circles
  11. hop on left foot 10 times
  12. 3 star jumps
  13. hop in place for 10 seconds
  14. 10 high knees
  15. 10 second plank
  16. Free!
  17. 10 ski jumps
  18. jog in place for 10 seconds
  19. (imaginary) jump rope for 10 seconds
  20. 5 push ups