10 armcircles5squats10 highknees10mountainclimbershop onright foot10 times10 calfraises(imaginary)jump ropefor 10seconds10secondplankjog inplace for10secondshop onleft foot10 times5burpees3 starjumpshop inplace for10seconds5 situpsFree!10 skijumps5 pushups6lunges10jumpingjacks10backwardarmcircles10 armcircles5squats10 highknees10mountainclimbershop onright foot10 times10 calfraises(imaginary)jump ropefor 10seconds10secondplankjog inplace for10secondshop onleft foot10 times5burpees3 starjumpshop inplace for10seconds5 situpsFree!10 skijumps5 pushups6lunges10jumpingjacks10backwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 5 squats
  3. 10 high knees
  4. 10 mountain climbers
  5. hop on right foot 10 times
  6. 10 calf raises
  7. (imaginary) jump rope for 10 seconds
  8. 10 second plank
  9. jog in place for 10 seconds
  10. hop on left foot 10 times
  11. 5 burpees
  12. 3 star jumps
  13. hop in place for 10 seconds
  14. 5 sit ups
  15. Free!
  16. 10 ski jumps
  17. 5 push ups
  18. 6 lunges
  19. 10 jumping jacks
  20. 10 backward arm circles