5burpees10 armcircles10 calfraisesFree!5 pushups10mountainclimbers10secondplank3 starjumps10jumpingjacks10 highknees(imaginary)jump ropefor 10secondshop onleft foot10 times10 skijumps5 situpsjog inplace for10seconds6lunges5squatshop onright foot10 timeshop inplace for10seconds10backwardarmcircles5burpees10 armcircles10 calfraisesFree!5 pushups10mountainclimbers10secondplank3 starjumps10jumpingjacks10 highknees(imaginary)jump ropefor 10secondshop onleft foot10 times10 skijumps5 situpsjog inplace for10seconds6lunges5squatshop onright foot10 timeshop inplace for10seconds10backwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 arm circles
  3. 10 calf raises
  4. Free!
  5. 5 push ups
  6. 10 mountain climbers
  7. 10 second plank
  8. 3 star jumps
  9. 10 jumping jacks
  10. 10 high knees
  11. (imaginary) jump rope for 10 seconds
  12. hop on left foot 10 times
  13. 10 ski jumps
  14. 5 sit ups
  15. jog in place for 10 seconds
  16. 6 lunges
  17. 5 squats
  18. hop on right foot 10 times
  19. hop in place for 10 seconds
  20. 10 backward arm circles