5squats10 skijumps10secondplank10mountainclimbers10 calfraises5burpees5 situps10jumpingjackshop onleft foot10 times(imaginary)jump ropefor 10seconds6lunges10 highkneesFree!hop inplace for10seconds5 pushups10 armcircles10backwardarmcircleshop onright foot10 timesjog inplace for10seconds3 starjumps5squats10 skijumps10secondplank10mountainclimbers10 calfraises5burpees5 situps10jumpingjackshop onleft foot10 times(imaginary)jump ropefor 10seconds6lunges10 highkneesFree!hop inplace for10seconds5 pushups10 armcircles10backwardarmcircleshop onright foot10 timesjog inplace for10seconds3 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 ski jumps
  3. 10 second plank
  4. 10 mountain climbers
  5. 10 calf raises
  6. 5 burpees
  7. 5 sit ups
  8. 10 jumping jacks
  9. hop on left foot 10 times
  10. (imaginary) jump rope for 10 seconds
  11. 6 lunges
  12. 10 high knees
  13. Free!
  14. hop in place for 10 seconds
  15. 5 push ups
  16. 10 arm circles
  17. 10 backward arm circles
  18. hop on right foot 10 times
  19. jog in place for 10 seconds
  20. 3 star jumps