10 skijumps3 starjumps6lungeshop inplace for10secondshop onleft foot10 timesFree!10mountainclimbers5 pushups10 calfraises5 situps10jumpingjacks5squatsjog inplace for10seconds10 armcircleshop onright foot10 times10secondplank(imaginary)jump ropefor 10seconds10backwardarmcircles10 highknees5burpees10 skijumps3 starjumps6lungeshop inplace for10secondshop onleft foot10 timesFree!10mountainclimbers5 pushups10 calfraises5 situps10jumpingjacks5squatsjog inplace for10seconds10 armcircleshop onright foot10 times10secondplank(imaginary)jump ropefor 10seconds10backwardarmcircles10 highknees5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 3 star jumps
  3. 6 lunges
  4. hop in place for 10 seconds
  5. hop on left foot 10 times
  6. Free!
  7. 10 mountain climbers
  8. 5 push ups
  9. 10 calf raises
  10. 5 sit ups
  11. 10 jumping jacks
  12. 5 squats
  13. jog in place for 10 seconds
  14. 10 arm circles
  15. hop on right foot 10 times
  16. 10 second plank
  17. (imaginary) jump rope for 10 seconds
  18. 10 backward arm circles
  19. 10 high knees
  20. 5 burpees