10backwardarmcircles6lunges10jumpingjacksFree!jog inplace for10seconds5burpees10 skijumps5 situps(imaginary)jump ropefor 10seconds10 highknees3 starjumpshop inplace for10seconds10mountainclimbers5squats5 pushups10 calfraises10 armcircleshop onleft foot10 timeshop onright foot10 times10secondplank10backwardarmcircles6lunges10jumpingjacksFree!jog inplace for10seconds5burpees10 skijumps5 situps(imaginary)jump ropefor 10seconds10 highknees3 starjumpshop inplace for10seconds10mountainclimbers5squats5 pushups10 calfraises10 armcircleshop onleft foot10 timeshop onright foot10 times10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backward arm circles
  2. 6 lunges
  3. 10 jumping jacks
  4. Free!
  5. jog in place for 10 seconds
  6. 5 burpees
  7. 10 ski jumps
  8. 5 sit ups
  9. (imaginary) jump rope for 10 seconds
  10. 10 high knees
  11. 3 star jumps
  12. hop in place for 10 seconds
  13. 10 mountain climbers
  14. 5 squats
  15. 5 push ups
  16. 10 calf raises
  17. 10 arm circles
  18. hop on left foot 10 times
  19. hop on right foot 10 times
  20. 10 second plank