10jumpingjacks10secondplank10backwardarmcirclesFree!10 armcircles5 situps5 pushups10mountainclimbers3 starjumpshop inplace for10secondshop onright foot10 times5burpees6lunges(imaginary)jump ropefor 10secondsjog inplace for10secondshop onleft foot10 times5squats10 highknees10 skijumps10 calfraises10jumpingjacks10secondplank10backwardarmcirclesFree!10 armcircles5 situps5 pushups10mountainclimbers3 starjumpshop inplace for10secondshop onright foot10 times5burpees6lunges(imaginary)jump ropefor 10secondsjog inplace for10secondshop onleft foot10 times5squats10 highknees10 skijumps10 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 10 jumping jacks
  2. 10 second plank
  3. 10 backward arm circles
  4. Free!
  5. 10 arm circles
  6. 5 sit ups
  7. 5 push ups
  8. 10 mountain climbers
  9. 3 star jumps
  10. hop in place for 10 seconds
  11. hop on right foot 10 times
  12. 5 burpees
  13. 6 lunges
  14. (imaginary) jump rope for 10 seconds
  15. jog in place for 10 seconds
  16. hop on left foot 10 times
  17. 5 squats
  18. 10 high knees
  19. 10 ski jumps
  20. 10 calf raises