(imaginary)jump ropefor 10seconds10secondplank6lungeshop onright foot10 times3 starjumps10 armcircles10 calfraises10backwardarmcircles10 skijumps5burpees10mountainclimbers5 pushupsFree!10jumpingjacks5 situps10 highkneeshop inplace for10seconds5squatshop onleft foot10 timesjog inplace for10seconds(imaginary)jump ropefor 10seconds10secondplank6lungeshop onright foot10 times3 starjumps10 armcircles10 calfraises10backwardarmcircles10 skijumps5burpees10mountainclimbers5 pushupsFree!10jumpingjacks5 situps10 highkneeshop inplace for10seconds5squatshop onleft foot10 timesjog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (imaginary) jump rope for 10 seconds
  2. 10 second plank
  3. 6 lunges
  4. hop on right foot 10 times
  5. 3 star jumps
  6. 10 arm circles
  7. 10 calf raises
  8. 10 backward arm circles
  9. 10 ski jumps
  10. 5 burpees
  11. 10 mountain climbers
  12. 5 push ups
  13. Free!
  14. 10 jumping jacks
  15. 5 sit ups
  16. 10 high knees
  17. hop in place for 10 seconds
  18. 5 squats
  19. hop on left foot 10 times
  20. jog in place for 10 seconds