5 pushups10backwardarmcircles10 skijumps5 situpshop onright foot10 times10 armcircles10mountainclimbers10secondplank6lungesFree!5squats10 calfraises(imaginary)jump ropefor 10seconds3 starjumpshop inplace for10seconds5burpees10jumpingjacks10 highkneeshop onleft foot10 timesjog inplace for10seconds5 pushups10backwardarmcircles10 skijumps5 situpshop onright foot10 times10 armcircles10mountainclimbers10secondplank6lungesFree!5squats10 calfraises(imaginary)jump ropefor 10seconds3 starjumpshop inplace for10seconds5burpees10jumpingjacks10 highkneeshop onleft foot10 timesjog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 backward arm circles
  3. 10 ski jumps
  4. 5 sit ups
  5. hop on right foot 10 times
  6. 10 arm circles
  7. 10 mountain climbers
  8. 10 second plank
  9. 6 lunges
  10. Free!
  11. 5 squats
  12. 10 calf raises
  13. (imaginary) jump rope for 10 seconds
  14. 3 star jumps
  15. hop in place for 10 seconds
  16. 5 burpees
  17. 10 jumping jacks
  18. 10 high knees
  19. hop on left foot 10 times
  20. jog in place for 10 seconds