hop inplace for10secondshop onleft foot10 timesjog inplace for10seconds(imaginary)jump ropefor 10seconds10backwardarmcircleshop onright foot10 times3 starjumps10 armcircles5burpees10 skijumps10 calfraises10mountainclimbersFree!10 highknees5 pushups10jumpingjacks10secondplank5 situps5squats6lungeshop inplace for10secondshop onleft foot10 timesjog inplace for10seconds(imaginary)jump ropefor 10seconds10backwardarmcircleshop onright foot10 times3 starjumps10 armcircles5burpees10 skijumps10 calfraises10mountainclimbersFree!10 highknees5 pushups10jumpingjacks10secondplank5 situps5squats6lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place for 10 seconds
  2. hop on left foot 10 times
  3. jog in place for 10 seconds
  4. (imaginary) jump rope for 10 seconds
  5. 10 backward arm circles
  6. hop on right foot 10 times
  7. 3 star jumps
  8. 10 arm circles
  9. 5 burpees
  10. 10 ski jumps
  11. 10 calf raises
  12. 10 mountain climbers
  13. Free!
  14. 10 high knees
  15. 5 push ups
  16. 10 jumping jacks
  17. 10 second plank
  18. 5 sit ups
  19. 5 squats
  20. 6 lunges