Free!hop inplace for10secondshop onleft foot10 times5squats5 pushupshop onright foot10 times3 starjumps10 highknees6lunges10jumpingjacks10 skijumps10 calfraises10mountainclimbers10secondplank5burpees10backwardarmcircles10 armcirclesjog inplace for10seconds5 situps(imaginary)jump ropefor 10secondsFree!hop inplace for10secondshop onleft foot10 times5squats5 pushupshop onright foot10 times3 starjumps10 highknees6lunges10jumpingjacks10 skijumps10 calfraises10mountainclimbers10secondplank5burpees10backwardarmcircles10 armcirclesjog inplace for10seconds5 situps(imaginary)jump ropefor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. hop in place for 10 seconds
  3. hop on left foot 10 times
  4. 5 squats
  5. 5 push ups
  6. hop on right foot 10 times
  7. 3 star jumps
  8. 10 high knees
  9. 6 lunges
  10. 10 jumping jacks
  11. 10 ski jumps
  12. 10 calf raises
  13. 10 mountain climbers
  14. 10 second plank
  15. 5 burpees
  16. 10 backward arm circles
  17. 10 arm circles
  18. jog in place for 10 seconds
  19. 5 sit ups
  20. (imaginary) jump rope for 10 seconds