5burpeeshop onright foot10 times6lunges3 starjumps5 situpsjog inplace for10secondshop inplace for10seconds(imaginary)jump ropefor 10seconds10mountainclimbers10 skijumpsFree!10jumpingjacks10 armcircles10 calfraiseshop onleft foot10 times10backwardarmcircles10secondplank5 pushups10 highknees5squats5burpeeshop onright foot10 times6lunges3 starjumps5 situpsjog inplace for10secondshop inplace for10seconds(imaginary)jump ropefor 10seconds10mountainclimbers10 skijumpsFree!10jumpingjacks10 armcircles10 calfraiseshop onleft foot10 times10backwardarmcircles10secondplank5 pushups10 highknees5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. hop on right foot 10 times
  3. 6 lunges
  4. 3 star jumps
  5. 5 sit ups
  6. jog in place for 10 seconds
  7. hop in place for 10 seconds
  8. (imaginary) jump rope for 10 seconds
  9. 10 mountain climbers
  10. 10 ski jumps
  11. Free!
  12. 10 jumping jacks
  13. 10 arm circles
  14. 10 calf raises
  15. hop on left foot 10 times
  16. 10 backward arm circles
  17. 10 second plank
  18. 5 push ups
  19. 10 high knees
  20. 5 squats