5 pushups5burpees10backwardarmcirclesjog inplace for10seconds10 calfraises10secondplank10 highknees10jumpingjacks6lunges(imaginary)jump ropefor 10secondshop onleft foot10 times5 situpshop onright foot10 times10 armcircles10 skijumpsFree!3 starjumpshop inplace for10seconds10mountainclimbers5squats5 pushups5burpees10backwardarmcirclesjog inplace for10seconds10 calfraises10secondplank10 highknees10jumpingjacks6lunges(imaginary)jump ropefor 10secondshop onleft foot10 times5 situpshop onright foot10 times10 armcircles10 skijumpsFree!3 starjumpshop inplace for10seconds10mountainclimbers5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 burpees
  3. 10 backward arm circles
  4. jog in place for 10 seconds
  5. 10 calf raises
  6. 10 second plank
  7. 10 high knees
  8. 10 jumping jacks
  9. 6 lunges
  10. (imaginary) jump rope for 10 seconds
  11. hop on left foot 10 times
  12. 5 sit ups
  13. hop on right foot 10 times
  14. 10 arm circles
  15. 10 ski jumps
  16. Free!
  17. 3 star jumps
  18. hop in place for 10 seconds
  19. 10 mountain climbers
  20. 5 squats