jog inplace for10secondshop onright foot10 times5 pushups10 calfraiseshop onleft foot10 times10secondplank10 skijumps10 highknees5 situps3 starjumps(imaginary)jump ropefor 10seconds10backwardarmcircles5burpees10jumpingjacks6lunges10mountainclimbers5squats10 armcirclesFree!hop inplace for10secondsjog inplace for10secondshop onright foot10 times5 pushups10 calfraiseshop onleft foot10 times10secondplank10 skijumps10 highknees5 situps3 starjumps(imaginary)jump ropefor 10seconds10backwardarmcircles5burpees10jumpingjacks6lunges10mountainclimbers5squats10 armcirclesFree!hop inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place for 10 seconds
  2. hop on right foot 10 times
  3. 5 push ups
  4. 10 calf raises
  5. hop on left foot 10 times
  6. 10 second plank
  7. 10 ski jumps
  8. 10 high knees
  9. 5 sit ups
  10. 3 star jumps
  11. (imaginary) jump rope for 10 seconds
  12. 10 backward arm circles
  13. 5 burpees
  14. 10 jumping jacks
  15. 6 lunges
  16. 10 mountain climbers
  17. 5 squats
  18. 10 arm circles
  19. Free!
  20. hop in place for 10 seconds