5 situps10 skijumps10secondplank10 calfraises6lunges10backwardarmcircles5squats10mountainclimbershop onright foot10 times10jumpingjackshop onleft foot10 times5burpees10 highkneesFree!3 starjumpsjog inplace for10secondshop inplace for10seconds(imaginary)jump ropefor 10seconds5 pushups10 armcircles5 situps10 skijumps10secondplank10 calfraises6lunges10backwardarmcircles5squats10mountainclimbershop onright foot10 times10jumpingjackshop onleft foot10 times5burpees10 highkneesFree!3 starjumpsjog inplace for10secondshop inplace for10seconds(imaginary)jump ropefor 10seconds5 pushups10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 ski jumps
  3. 10 second plank
  4. 10 calf raises
  5. 6 lunges
  6. 10 backward arm circles
  7. 5 squats
  8. 10 mountain climbers
  9. hop on right foot 10 times
  10. 10 jumping jacks
  11. hop on left foot 10 times
  12. 5 burpees
  13. 10 high knees
  14. Free!
  15. 3 star jumps
  16. jog in place for 10 seconds
  17. hop in place for 10 seconds
  18. (imaginary) jump rope for 10 seconds
  19. 5 push ups
  20. 10 arm circles