(imaginary)jump ropefor 10seconds10secondplank5burpeeshop onright foot10 times5 situpshop onleft foot10 times6lunges10 armcircles10jumpingjacksjog inplace for10seconds5 pushupsFree!10 highknees3 starjumps10 skijumps10 calfraises5squatshop inplace for10seconds10backwardarmcircles10mountainclimbers(imaginary)jump ropefor 10seconds10secondplank5burpeeshop onright foot10 times5 situpshop onleft foot10 times6lunges10 armcircles10jumpingjacksjog inplace for10seconds5 pushupsFree!10 highknees3 starjumps10 skijumps10 calfraises5squatshop inplace for10seconds10backwardarmcircles10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (imaginary) jump rope for 10 seconds
  2. 10 second plank
  3. 5 burpees
  4. hop on right foot 10 times
  5. 5 sit ups
  6. hop on left foot 10 times
  7. 6 lunges
  8. 10 arm circles
  9. 10 jumping jacks
  10. jog in place for 10 seconds
  11. 5 push ups
  12. Free!
  13. 10 high knees
  14. 3 star jumps
  15. 10 ski jumps
  16. 10 calf raises
  17. 5 squats
  18. hop in place for 10 seconds
  19. 10 backward arm circles
  20. 10 mountain climbers