5 pushups10jumpingjacks(imaginary)jump ropefor 10seconds10 calfraises6lungeshop inplace for10seconds10mountainclimbers5burpeeshop onright foot10 times5 situps10backwardarmcircles10 armcircles3 starjumps10 skijumps10 highkneeshop onleft foot10 timesFree!jog inplace for10seconds10secondplank5squats5 pushups10jumpingjacks(imaginary)jump ropefor 10seconds10 calfraises6lungeshop inplace for10seconds10mountainclimbers5burpeeshop onright foot10 times5 situps10backwardarmcircles10 armcircles3 starjumps10 skijumps10 highkneeshop onleft foot10 timesFree!jog inplace for10seconds10secondplank5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 jumping jacks
  3. (imaginary) jump rope for 10 seconds
  4. 10 calf raises
  5. 6 lunges
  6. hop in place for 10 seconds
  7. 10 mountain climbers
  8. 5 burpees
  9. hop on right foot 10 times
  10. 5 sit ups
  11. 10 backward arm circles
  12. 10 arm circles
  13. 3 star jumps
  14. 10 ski jumps
  15. 10 high knees
  16. hop on left foot 10 times
  17. Free!
  18. jog in place for 10 seconds
  19. 10 second plank
  20. 5 squats