hop onleft foot10 times3 starjumpshop inplace for10seconds10 highknees(imaginary)jump ropefor 10seconds10secondplank5 situps10 calfraises5burpees5squats10mountainclimbersjog inplace for10seconds6lunges10 skijumpshop onright foot10 times10 armcirclesFree!10backwardarmcircles5 pushups10jumpingjackshop onleft foot10 times3 starjumpshop inplace for10seconds10 highknees(imaginary)jump ropefor 10seconds10secondplank5 situps10 calfraises5burpees5squats10mountainclimbersjog inplace for10seconds6lunges10 skijumpshop onright foot10 times10 armcirclesFree!10backwardarmcircles5 pushups10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on left foot 10 times
  2. 3 star jumps
  3. hop in place for 10 seconds
  4. 10 high knees
  5. (imaginary) jump rope for 10 seconds
  6. 10 second plank
  7. 5 sit ups
  8. 10 calf raises
  9. 5 burpees
  10. 5 squats
  11. 10 mountain climbers
  12. jog in place for 10 seconds
  13. 6 lunges
  14. 10 ski jumps
  15. hop on right foot 10 times
  16. 10 arm circles
  17. Free!
  18. 10 backward arm circles
  19. 5 push ups
  20. 10 jumping jacks