5x 20secondspints20 ballbounces25Donkeykicks20HighKnees20bicyclecrunches15 ballthrows(againstwall)40secondplank50JumpingJacks5x 20secondspints20 ballbounces25Donkeykicks20HighKnees20bicyclecrunches15 ballthrows(againstwall)40secondplank50JumpingJacks

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 5x 20 second spints
  2. 20 ball bounces
  3. 25 Donkey kicks
  4. 20 High Knees
  5. 20 bicycle crunches
  6. 15 ball throws (against wall)
  7. 40 second plank
  8. 50 Jumping Jacks