5x 20secondspints20HighKnees20bicyclecrunches15 ballthrows(againstwall)20 ballbounces50JumpingJacks25Donkeykicks40secondplank5x 20secondspints20HighKnees20bicyclecrunches15 ballthrows(againstwall)20 ballbounces50JumpingJacks25Donkeykicks40secondplank

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 20 second spints
  2. 20 High Knees
  3. 20 bicycle crunches
  4. 15 ball throws (against wall)
  5. 20 ball bounces
  6. 50 Jumping Jacks
  7. 25 Donkey kicks
  8. 40 second plank