5x 20secondspints20bicyclecrunches50JumpingJacks40secondplank20HighKnees15 ballthrows(againstwall)20 ballbounces25Donkeykicks5x 20secondspints20bicyclecrunches50JumpingJacks40secondplank20HighKnees15 ballthrows(againstwall)20 ballbounces25Donkeykicks

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 20 second spints
  2. 20 bicycle crunches
  3. 50 Jumping Jacks
  4. 40 second plank
  5. 20 High Knees
  6. 15 ball throws (against wall)
  7. 20 ball bounces
  8. 25 Donkey kicks