40secondplank20 ballbounces20HighKnees25Donkeykicks5x 20secondspints15 ballthrows(againstwall)20bicyclecrunches50JumpingJacks40secondplank20 ballbounces20HighKnees25Donkeykicks5x 20secondspints15 ballthrows(againstwall)20bicyclecrunches50JumpingJacks

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 second plank
  2. 20 ball bounces
  3. 20 High Knees
  4. 25 Donkey kicks
  5. 5x 20 second spints
  6. 15 ball throws (against wall)
  7. 20 bicycle crunches
  8. 50 Jumping Jacks