50JumpingJacks20HighKnees25Donkeykicks20bicyclecrunches5x 20secondspints15 ballthrows(againstwall)40secondplank20 ballbounces50JumpingJacks20HighKnees25Donkeykicks20bicyclecrunches5x 20secondspints15 ballthrows(againstwall)40secondplank20 ballbounces

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 20 High Knees
  3. 25 Donkey kicks
  4. 20 bicycle crunches
  5. 5x 20 second spints
  6. 15 ball throws (against wall)
  7. 40 second plank
  8. 20 ball bounces