25Donkeykicks40secondplank15 ballthrows(againstwall)50JumpingJacks20bicyclecrunches20 ballbounces20HighKnees5x 20secondspints25Donkeykicks40secondplank15 ballthrows(againstwall)50JumpingJacks20bicyclecrunches20 ballbounces20HighKnees5x 20secondspints

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Donkey kicks
  2. 40 second plank
  3. 15 ball throws (against wall)
  4. 50 Jumping Jacks
  5. 20 bicycle crunches
  6. 20 ball bounces
  7. 20 High Knees
  8. 5x 20 second spints