25Donkeykicks50JumpingJacks40secondplank15 ballthrows(againstwall)20HighKnees20bicyclecrunches20 ballbounces5x 20secondspints25Donkeykicks50JumpingJacks40secondplank15 ballthrows(againstwall)20HighKnees20bicyclecrunches20 ballbounces5x 20secondspints

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Donkey kicks
  2. 50 Jumping Jacks
  3. 40 second plank
  4. 15 ball throws (against wall)
  5. 20 High Knees
  6. 20 bicycle crunches
  7. 20 ball bounces
  8. 5x 20 second spints