50JumpingJacks20 ballbounces25Donkeykicks20bicyclecrunches5x 20secondspints15 ballthrows(againstwall)40secondplank20HighKnees50JumpingJacks20 ballbounces25Donkeykicks20bicyclecrunches5x 20secondspints15 ballthrows(againstwall)40secondplank20HighKnees

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 20 ball bounces
  3. 25 Donkey kicks
  4. 20 bicycle crunches
  5. 5x 20 second spints
  6. 15 ball throws (against wall)
  7. 40 second plank
  8. 20 High Knees