20 ballbounces40secondplank15 ballthrows(againstwall)20bicyclecrunches50JumpingJacks5x 20secondspints25Donkeykicks20HighKnees20 ballbounces40secondplank15 ballthrows(againstwall)20bicyclecrunches50JumpingJacks5x 20secondspints25Donkeykicks20HighKnees

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ball bounces
  2. 40 second plank
  3. 15 ball throws (against wall)
  4. 20 bicycle crunches
  5. 50 Jumping Jacks
  6. 5x 20 second spints
  7. 25 Donkey kicks
  8. 20 High Knees