20HighKnees20 ballbounces5x 20secondspints20bicyclecrunches40secondplank50JumpingJacks15 ballthrows(againstwall)25Donkeykicks20HighKnees20 ballbounces5x 20secondspints20bicyclecrunches40secondplank50JumpingJacks15 ballthrows(againstwall)25Donkeykicks

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 ball bounces
  3. 5x 20 second spints
  4. 20 bicycle crunches
  5. 40 second plank
  6. 50 Jumping Jacks
  7. 15 ball throws (against wall)
  8. 25 Donkey kicks