20bicyclecrunches15 ballthrows(againstwall)50JumpingJacks20 ballbounces40secondplank5x 20secondspints25Donkeykicks20HighKnees20bicyclecrunches15 ballthrows(againstwall)50JumpingJacks20 ballbounces40secondplank5x 20secondspints25Donkeykicks20HighKnees

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 15 ball throws (against wall)
  3. 50 Jumping Jacks
  4. 20 ball bounces
  5. 40 second plank
  6. 5x 20 second spints
  7. 25 Donkey kicks
  8. 20 High Knees