50JumpingJacks40secondplank20 ballbounces25Donkeykicks15 ballthrows(againstwall)20bicyclecrunches5x 20secondspints20HighKnees50JumpingJacks40secondplank20 ballbounces25Donkeykicks15 ballthrows(againstwall)20bicyclecrunches5x 20secondspints20HighKnees

Mazer family Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 40 second plank
  3. 20 ball bounces
  4. 25 Donkey kicks
  5. 15 ball throws (against wall)
  6. 20 bicycle crunches
  7. 5x 20 second spints
  8. 20 High Knees