JournalUsePositiveSelf TalkSlowlyCountto TENUse astressballWatcha goodmovieDosomethingyou loveKnitPet ananimalDanceCrochetDo apuzzleName 5ThingsYou CanSeeReadLaughPaintyournailsDoodleMeditateTake 5DeepBreathsCookorBakeGo to ameetingVisualizeYourFavoritePlacePrayCall afriendPracticeYogaJournalUsePositiveSelf TalkSlowlyCountto TENUse astressballWatcha goodmovieDosomethingyou loveKnitPet ananimalDanceCrochetDo apuzzleName 5ThingsYou CanSeeReadLaughPaintyournailsDoodleMeditateTake 5DeepBreathsCookorBakeGo to ameetingVisualizeYourFavoritePlacePrayCall afriendPracticeYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Use Positive Self Talk
  3. Slowly Count to TEN
  4. Use a stress ball
  5. Watch a good movie
  6. Do something you love
  7. Knit
  8. Pet an animal
  9. Dance
  10. Crochet
  11. Do a puzzle
  12. Name 5 Things You Can See
  13. Read
  14. Laugh
  15. Paint your nails
  16. Doodle
  17. Meditate
  18. Take 5 Deep Breaths
  19. Cook or Bake
  20. Go to a meeting
  21. Visualize Your Favorite Place
  22. Pray
  23. Call a friend
  24. Practice Yoga