JournalDoodlePracticeYogaDanceGo to ameetingCall afriendDo apuzzleUsePositiveSelf TalkDosomethingyou loveCrochetLaughUse astressballPet ananimalPraySlowlyCountto TENMeditateReadPaintyournailsKnitCookorBakeWatcha goodmovieVisualizeYourFavoritePlaceName 5ThingsYou CanSeeTake 5DeepBreathsJournalDoodlePracticeYogaDanceGo to ameetingCall afriendDo apuzzleUsePositiveSelf TalkDosomethingyou loveCrochetLaughUse astressballPet ananimalPraySlowlyCountto TENMeditateReadPaintyournailsKnitCookorBakeWatcha goodmovieVisualizeYourFavoritePlaceName 5ThingsYou CanSeeTake 5DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Doodle
  3. Practice Yoga
  4. Dance
  5. Go to a meeting
  6. Call a friend
  7. Do a puzzle
  8. Use Positive Self Talk
  9. Do something you love
  10. Crochet
  11. Laugh
  12. Use a stress ball
  13. Pet an animal
  14. Pray
  15. Slowly Count to TEN
  16. Meditate
  17. Read
  18. Paint your nails
  19. Knit
  20. Cook or Bake
  21. Watch a good movie
  22. Visualize Your Favorite Place
  23. Name 5 Things You Can See
  24. Take 5 Deep Breaths