Take 5DeepBreathsLaughDanceReadWatcha goodmoviePaintyournailsDo apuzzleCall afriendUse astressballPracticeYogaCrochetPet ananimalGo to ameetingDoodlePrayUsePositiveSelf TalkJournalDosomethingyou loveMeditateKnitName 5ThingsYou CanSeeCookorBakeVisualizeYourFavoritePlaceSlowlyCountto TENTake 5DeepBreathsLaughDanceReadWatcha goodmoviePaintyournailsDo apuzzleCall afriendUse astressballPracticeYogaCrochetPet ananimalGo to ameetingDoodlePrayUsePositiveSelf TalkJournalDosomethingyou loveMeditateKnitName 5ThingsYou CanSeeCookorBakeVisualizeYourFavoritePlaceSlowlyCountto TEN

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 Deep Breaths
  2. Laugh
  3. Dance
  4. Read
  5. Watch a good movie
  6. Paint your nails
  7. Do a puzzle
  8. Call a friend
  9. Use a stress ball
  10. Practice Yoga
  11. Crochet
  12. Pet an animal
  13. Go to a meeting
  14. Doodle
  15. Pray
  16. Use Positive Self Talk
  17. Journal
  18. Do something you love
  19. Meditate
  20. Knit
  21. Name 5 Things You Can See
  22. Cook or Bake
  23. Visualize Your Favorite Place
  24. Slowly Count to TEN