Pet ananimalUse astressballWatcha goodmoviePaintyournailsPrayDanceTake 5DeepBreathsCrochetLaughSlowlyCountto TENGo to ameetingDosomethingyou loveCookorBakeDo apuzzleName 5ThingsYou CanSeeMeditateCall afriendVisualizeYourFavoritePlaceKnitJournalReadPracticeYogaDoodleUsePositiveSelf TalkPet ananimalUse astressballWatcha goodmoviePaintyournailsPrayDanceTake 5DeepBreathsCrochetLaughSlowlyCountto TENGo to ameetingDosomethingyou loveCookorBakeDo apuzzleName 5ThingsYou CanSeeMeditateCall afriendVisualizeYourFavoritePlaceKnitJournalReadPracticeYogaDoodleUsePositiveSelf Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Use a stress ball
  3. Watch a good movie
  4. Paint your nails
  5. Pray
  6. Dance
  7. Take 5 Deep Breaths
  8. Crochet
  9. Laugh
  10. Slowly Count to TEN
  11. Go to a meeting
  12. Do something you love
  13. Cook or Bake
  14. Do a puzzle
  15. Name 5 Things You Can See
  16. Meditate
  17. Call a friend
  18. Visualize Your Favorite Place
  19. Knit
  20. Journal
  21. Read
  22. Practice Yoga
  23. Doodle
  24. Use Positive Self Talk