PaintyournailsCookorBakeUse astressballVisualizeYourFavoritePlaceGo to ameetingPet ananimalJournalDosomethingyou loveWatcha goodmovieName 5ThingsYou CanSeeLaughPracticeYogaDo apuzzleCrochetDoodleReadPrayUsePositiveSelf TalkDanceSlowlyCountto TENKnitMeditateCall afriendTake 5DeepBreathsPaintyournailsCookorBakeUse astressballVisualizeYourFavoritePlaceGo to ameetingPet ananimalJournalDosomethingyou loveWatcha goodmovieName 5ThingsYou CanSeeLaughPracticeYogaDo apuzzleCrochetDoodleReadPrayUsePositiveSelf TalkDanceSlowlyCountto TENKnitMeditateCall afriendTake 5DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Cook or Bake
  3. Use a stress ball
  4. Visualize Your Favorite Place
  5. Go to a meeting
  6. Pet an animal
  7. Journal
  8. Do something you love
  9. Watch a good movie
  10. Name 5 Things You Can See
  11. Laugh
  12. Practice Yoga
  13. Do a puzzle
  14. Crochet
  15. Doodle
  16. Read
  17. Pray
  18. Use Positive Self Talk
  19. Dance
  20. Slowly Count to TEN
  21. Knit
  22. Meditate
  23. Call a friend
  24. Take 5 Deep Breaths