Marchon thespotSquatsPlankhold(palms)JumpingJacksMountainClimbersSquatholdBananaholdHop onon leftfootSitupsJog onspotBurpeesHop onrightfootElbowPlanholdWallpushupsLungesBroadJumpsWallSitBearCrawlCrabwalkBicyclecrunchesTuckJumpsFrogJumpsBurpeebroadjumpsAirJumpRopeMarchon thespotSquatsPlankhold(palms)JumpingJacksMountainClimbersSquatholdBananaholdHop onon leftfootSitupsJog onspotBurpeesHop onrightfootElbowPlanholdWallpushupsLungesBroadJumpsWallSitBearCrawlCrabwalkBicyclecrunchesTuckJumpsFrogJumpsBurpeebroadjumpsAirJumpRope

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March on the spot
  2. Squats
  3. Plank hold (palms)
  4. Jumping Jacks
  5. Mountain Climbers
  6. Squat hold
  7. Banana hold
  8. Hop on on left foot
  9. Sit ups
  10. Jog on spot
  11. Burpees
  12. Hop on right foot
  13. Elbow Plan hold
  14. Wall push ups
  15. Lunges
  16. Broad Jumps
  17. Wall Sit
  18. Bear Crawl
  19. Crab walk
  20. Bicycle crunches
  21. Tuck Jumps
  22. Frog Jumps
  23. Burpee broad jumps
  24. Air Jump Rope