BearCrawlSitupsPlankhold(palms)TuckJumpsBroadJumpsWallpushupsWallSitSquatsCrabwalkLungesHop onon leftfootAirJumpRopeJog onspotMountainClimbersBicyclecrunchesHop onrightfootBurpeesMarchon thespotElbowPlanholdBananaholdFrogJumpsBurpeebroadjumpsSquatholdJumpingJacksBearCrawlSitupsPlankhold(palms)TuckJumpsBroadJumpsWallpushupsWallSitSquatsCrabwalkLungesHop onon leftfootAirJumpRopeJog onspotMountainClimbersBicyclecrunchesHop onrightfootBurpeesMarchon thespotElbowPlanholdBananaholdFrogJumpsBurpeebroadjumpsSquatholdJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Sit ups
  3. Plank hold (palms)
  4. Tuck Jumps
  5. Broad Jumps
  6. Wall push ups
  7. Wall Sit
  8. Squats
  9. Crab walk
  10. Lunges
  11. Hop on on left foot
  12. Air Jump Rope
  13. Jog on spot
  14. Mountain Climbers
  15. Bicycle crunches
  16. Hop on right foot
  17. Burpees
  18. March on the spot
  19. Elbow Plan hold
  20. Banana hold
  21. Frog Jumps
  22. Burpee broad jumps
  23. Squat hold
  24. Jumping Jacks