Plankhold(palms)Jog onspotBroadJumpsFrogJumpsWallpushupsMarchon thespotBicyclecrunchesAirJumpRopeBurpeesCrabwalkElbowPlanholdBearCrawlHop onrightfootHop onon leftfootSquatholdSitupsSquatsWallSitTuckJumpsLungesJumpingJacksMountainClimbersBananaholdBurpeebroadjumpsPlankhold(palms)Jog onspotBroadJumpsFrogJumpsWallpushupsMarchon thespotBicyclecrunchesAirJumpRopeBurpeesCrabwalkElbowPlanholdBearCrawlHop onrightfootHop onon leftfootSquatholdSitupsSquatsWallSitTuckJumpsLungesJumpingJacksMountainClimbersBananaholdBurpeebroadjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold (palms)
  2. Jog on spot
  3. Broad Jumps
  4. Frog Jumps
  5. Wall push ups
  6. March on the spot
  7. Bicycle crunches
  8. Air Jump Rope
  9. Burpees
  10. Crab walk
  11. Elbow Plan hold
  12. Bear Crawl
  13. Hop on right foot
  14. Hop on on left foot
  15. Squat hold
  16. Sit ups
  17. Squats
  18. Wall Sit
  19. Tuck Jumps
  20. Lunges
  21. Jumping Jacks
  22. Mountain Climbers
  23. Banana hold
  24. Burpee broad jumps