Plankhold(palms)SquatsBurpeesMarchon thespotHop onrightfootFrogJumpsHop onon leftfootWallSitBurpeebroadjumpsMountainClimbersTuckJumpsBicyclecrunchesJog onspotLungesWallpushupsBearCrawlBroadJumpsBananaholdCrabwalkElbowPlanholdAirJumpRopeJumpingJacksSitupsSquatholdPlankhold(palms)SquatsBurpeesMarchon thespotHop onrightfootFrogJumpsHop onon leftfootWallSitBurpeebroadjumpsMountainClimbersTuckJumpsBicyclecrunchesJog onspotLungesWallpushupsBearCrawlBroadJumpsBananaholdCrabwalkElbowPlanholdAirJumpRopeJumpingJacksSitupsSquathold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold (palms)
  2. Squats
  3. Burpees
  4. March on the spot
  5. Hop on right foot
  6. Frog Jumps
  7. Hop on on left foot
  8. Wall Sit
  9. Burpee broad jumps
  10. Mountain Climbers
  11. Tuck Jumps
  12. Bicycle crunches
  13. Jog on spot
  14. Lunges
  15. Wall push ups
  16. Bear Crawl
  17. Broad Jumps
  18. Banana hold
  19. Crab walk
  20. Elbow Plan hold
  21. Air Jump Rope
  22. Jumping Jacks
  23. Sit ups
  24. Squat hold