WallSitMountainClimbersBearCrawlHop onon leftfootTuckJumpsWallpushupsFrogJumpsBroadJumpsElbowPlanholdBananaholdAirJumpRopeSquatsLungesSquatholdJumpingJacksBurpeebroadjumpsSitupsMarchon thespotPlankhold(palms)CrabwalkBurpeesJog onspotHop onrightfootBicyclecrunchesWallSitMountainClimbersBearCrawlHop onon leftfootTuckJumpsWallpushupsFrogJumpsBroadJumpsElbowPlanholdBananaholdAirJumpRopeSquatsLungesSquatholdJumpingJacksBurpeebroadjumpsSitupsMarchon thespotPlankhold(palms)CrabwalkBurpeesJog onspotHop onrightfootBicyclecrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Mountain Climbers
  3. Bear Crawl
  4. Hop on on left foot
  5. Tuck Jumps
  6. Wall push ups
  7. Frog Jumps
  8. Broad Jumps
  9. Elbow Plan hold
  10. Banana hold
  11. Air Jump Rope
  12. Squats
  13. Lunges
  14. Squat hold
  15. Jumping Jacks
  16. Burpee broad jumps
  17. Sit ups
  18. March on the spot
  19. Plank hold (palms)
  20. Crab walk
  21. Burpees
  22. Jog on spot
  23. Hop on right foot
  24. Bicycle crunches