BananaholdAirJumpRopeBicyclecrunchesElbowPlanholdHop onon leftfootBearCrawlLungesSquatsMarchon thespotTuckJumpsSquatholdBurpeesBurpeebroadjumpsWallSitJog onspotFrogJumpsBroadJumpsHop onrightfootWallpushupsCrabwalkSitupsMountainClimbersJumpingJacksPlankhold(palms)BananaholdAirJumpRopeBicyclecrunchesElbowPlanholdHop onon leftfootBearCrawlLungesSquatsMarchon thespotTuckJumpsSquatholdBurpeesBurpeebroadjumpsWallSitJog onspotFrogJumpsBroadJumpsHop onrightfootWallpushupsCrabwalkSitupsMountainClimbersJumpingJacksPlankhold(palms)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banana hold
  2. Air Jump Rope
  3. Bicycle crunches
  4. Elbow Plan hold
  5. Hop on on left foot
  6. Bear Crawl
  7. Lunges
  8. Squats
  9. March on the spot
  10. Tuck Jumps
  11. Squat hold
  12. Burpees
  13. Burpee broad jumps
  14. Wall Sit
  15. Jog on spot
  16. Frog Jumps
  17. Broad Jumps
  18. Hop on right foot
  19. Wall push ups
  20. Crab walk
  21. Sit ups
  22. Mountain Climbers
  23. Jumping Jacks
  24. Plank hold (palms)