WallpushupsWallSitAirJumpRopeJumpingJacksSquatholdHop onon leftfootMarchon thespotSquatsLungesFrogJumpsTuckJumpsElbowPlanholdSitupsBearCrawlBananaholdCrabwalkJog onspotBurpeesMountainClimbersBicyclecrunchesPlankhold(palms)BroadJumpsBurpeebroadjumpsHop onrightfootWallpushupsWallSitAirJumpRopeJumpingJacksSquatholdHop onon leftfootMarchon thespotSquatsLungesFrogJumpsTuckJumpsElbowPlanholdSitupsBearCrawlBananaholdCrabwalkJog onspotBurpeesMountainClimbersBicyclecrunchesPlankhold(palms)BroadJumpsBurpeebroadjumpsHop onrightfoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall push ups
  2. Wall Sit
  3. Air Jump Rope
  4. Jumping Jacks
  5. Squat hold
  6. Hop on on left foot
  7. March on the spot
  8. Squats
  9. Lunges
  10. Frog Jumps
  11. Tuck Jumps
  12. Elbow Plan hold
  13. Sit ups
  14. Bear Crawl
  15. Banana hold
  16. Crab walk
  17. Jog on spot
  18. Burpees
  19. Mountain Climbers
  20. Bicycle crunches
  21. Plank hold (palms)
  22. Broad Jumps
  23. Burpee broad jumps
  24. Hop on right foot