Plank 30Seconds10squatjumps20JumpingJacks20secondwall sit30SecondPlank15Squats5BroadJumps15 CalfRaises10OverheadWalkingLunges10TricepDips1 Lapof Gym15 situpsCrabWalk10 Lunges(EachLeg)20MountainClimbers15GlueBridges10MedicineBallCleans10TuckJumps15BicycleKicks30SecondSquatHold20JumpingJacks20JumpsSquats5 BurpeePush UpsBearCrawl1 Lapof gymPlank 30Seconds10squatjumps20JumpingJacks20secondwall sit30SecondPlank15Squats5BroadJumps15 CalfRaises10OverheadWalkingLunges10TricepDips1 Lapof Gym15 situpsCrabWalk10 Lunges(EachLeg)20MountainClimbers15GlueBridges10MedicineBallCleans10TuckJumps15BicycleKicks30SecondSquatHold20JumpingJacks20JumpsSquats5 BurpeePush UpsBearCrawl1 Lapof gym

School Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Plank 30 Seconds
  2. 10 squat jumps
  3. 20 Jumping Jacks
  4. 20 second wall sit
  5. 30 Second Plank
  6. 15 Squats
  7. 5 Broad Jumps
  8. 15 Calf Raises
  9. 10 Overhead Walking Lunges
  10. 10 Tricep Dips
  11. 1 Lap of Gym
  12. 15 sit ups
  13. Crab Walk
  14. 10 Lunges (Each Leg)
  15. 20 Mountain Climbers
  16. 15 Glue Bridges
  17. 10 Medicine Ball Cleans
  18. 10 Tuck Jumps
  19. 15 Bicycle Kicks
  20. 30 Second Squat Hold
  21. 20 Jumping Jacks
  22. 20 Jumps Squats
  23. 5 Burpee Push Ups
  24. Bear Crawl
  25. 1 Lap of gym