Plank 30 Seconds 10 squat jumps 20 Jumping Jacks 20 second wall sit 30 Second Plank 15 Squats 5 Broad Jumps 15 Calf Raises 10 Overhead Walking Lunges 10 Tricep Dips 1 Lap of Gym 15 sit ups Crab Walk 10 Lunges (Each Leg) 20 Mountain Climbers 15 Glue Bridges 10 Medicine Ball Cleans 10 Tuck Jumps 15 Bicycle Kicks 30 Second Squat Hold 20 Jumping Jacks 20 Jumps Squats 5 Burpee Push Ups Bear Crawl 1 Lap of gym Plank 30 Seconds 10 squat jumps 20 Jumping Jacks 20 second wall sit 30 Second Plank 15 Squats 5 Broad Jumps 15 Calf Raises 10 Overhead Walking Lunges 10 Tricep Dips 1 Lap of Gym 15 sit ups Crab Walk 10 Lunges (Each Leg) 20 Mountain Climbers 15 Glue Bridges 10 Medicine Ball Cleans 10 Tuck Jumps 15 Bicycle Kicks 30 Second Squat Hold 20 Jumping Jacks 20 Jumps Squats 5 Burpee Push Ups Bear Crawl 1 Lap of gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank 30 Seconds
10 squat jumps
20 Jumping Jacks
20 second wall sit
30 Second Plank
15 Squats
5 Broad Jumps
15 Calf Raises
10 Overhead Walking Lunges
10 Tricep Dips
1 Lap of Gym
15 sit ups
Crab Walk
10 Lunges (Each Leg)
20 Mountain Climbers
15 Glue Bridges
10 Medicine Ball Cleans
10 Tuck Jumps
15 Bicycle Kicks
30 Second Squat Hold
20 Jumping Jacks
20 Jumps Squats
5 Burpee Push Ups
Bear Crawl
1 Lap of gym