RUNIN PLACE(30SECS)Free!10SUICIDES15HIGHKNEES30SECONDPLANK45SECONDPLANK25SQUATS5TOETOUCHES30SECONDWALLSIT10ARMCIRCLES5SIT-UPS15PUSH-UPS10JUMPINGJACKS5BURPIES5PUSH-UPS20LUNGESRUNIN PLACE(30SECS)Free!10SUICIDES15HIGHKNEES30SECONDPLANK45SECONDPLANK25SQUATS5TOETOUCHES30SECONDWALLSIT10ARMCIRCLES5SIT-UPS15PUSH-UPS10JUMPINGJACKS5BURPIES5PUSH-UPS20LUNGES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE (30 SECS)
  2. Free!
  3. 10 SUICIDES
  4. 15 HIGH KNEES
  5. 30 SECOND PLANK
  6. 45 SECOND PLANK
  7. 25 SQUATS
  8. 5 TOE TOUCHES
  9. 30 SECOND WALL SIT
  10. 10 ARM CIRCLES
  11. 5 SIT-UPS
  12. 15 PUSH-UPS
  13. 10 JUMPING JACKS
  14. 5 BURPIES
  15. 5 PUSH-UPS
  16. 20 LUNGES