15PUSH-UPS5TOETOUCHES5BURPIES30SECONDPLANK10JUMPINGJACKS20LUNGES30SECONDWALLSITFree!5SIT-UPS10SUICIDES10ARMCIRCLES25SQUATS5PUSH-UPS45SECONDPLANKRUNIN PLACE(30SECS)15HIGHKNEES15PUSH-UPS5TOETOUCHES5BURPIES30SECONDPLANK10JUMPINGJACKS20LUNGES30SECONDWALLSITFree!5SIT-UPS10SUICIDES10ARMCIRCLES25SQUATS5PUSH-UPS45SECONDPLANKRUNIN PLACE(30SECS)15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 PUSH-UPS
  2. 5 TOE TOUCHES
  3. 5 BURPIES
  4. 30 SECOND PLANK
  5. 10 JUMPING JACKS
  6. 20 LUNGES
  7. 30 SECOND WALL SIT
  8. Free!
  9. 5 SIT-UPS
  10. 10 SUICIDES
  11. 10 ARM CIRCLES
  12. 25 SQUATS
  13. 5 PUSH-UPS
  14. 45 SECOND PLANK
  15. RUN IN PLACE (30 SECS)
  16. 15 HIGH KNEES