30SECONDWALLSIT25SQUATS20LUNGES15HIGHKNEESFree!10SUICIDES10ARMCIRCLES5PUSH-UPS5SIT-UPS30SECONDPLANK5BURPIESRUNIN PLACE(30SECS)10JUMPINGJACKS15PUSH-UPS45SECONDPLANK5TOETOUCHES30SECONDWALLSIT25SQUATS20LUNGES15HIGHKNEESFree!10SUICIDES10ARMCIRCLES5PUSH-UPS5SIT-UPS30SECONDPLANK5BURPIESRUNIN PLACE(30SECS)10JUMPINGJACKS15PUSH-UPS45SECONDPLANK5TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 25 SQUATS
  3. 20 LUNGES
  4. 15 HIGH KNEES
  5. Free!
  6. 10 SUICIDES
  7. 10 ARM CIRCLES
  8. 5 PUSH-UPS
  9. 5 SIT-UPS
  10. 30 SECOND PLANK
  11. 5 BURPIES
  12. RUN IN PLACE (30 SECS)
  13. 10 JUMPING JACKS
  14. 15 PUSH-UPS
  15. 45 SECOND PLANK
  16. 5 TOE TOUCHES