15PUSH-UPS5BURPIES15HIGHKNEESFree!10JUMPINGJACKSRUNIN PLACE(30SECS)10SUICIDES10ARMCIRCLES30SECONDPLANK5PUSH-UPS25SQUATS5SIT-UPS45SECONDPLANK20LUNGES30SECONDWALLSIT5TOETOUCHES15PUSH-UPS5BURPIES15HIGHKNEESFree!10JUMPINGJACKSRUNIN PLACE(30SECS)10SUICIDES10ARMCIRCLES30SECONDPLANK5PUSH-UPS25SQUATS5SIT-UPS45SECONDPLANK20LUNGES30SECONDWALLSIT5TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 PUSH-UPS
  2. 5 BURPIES
  3. 15 HIGH KNEES
  4. Free!
  5. 10 JUMPING JACKS
  6. RUN IN PLACE (30 SECS)
  7. 10 SUICIDES
  8. 10 ARM CIRCLES
  9. 30 SECOND PLANK
  10. 5 PUSH-UPS
  11. 25 SQUATS
  12. 5 SIT-UPS
  13. 45 SECOND PLANK
  14. 20 LUNGES
  15. 30 SECOND WALL SIT
  16. 5 TOE TOUCHES