45SECONDPLANK5BURPIES30SECONDPLANKFree!10SUICIDES20LUNGESRUNIN PLACE(30SECS)15PUSH-UPS5PUSH-UPS5SIT-UPS30SECONDWALLSIT10ARMCIRCLES5TOETOUCHES10JUMPINGJACKS25SQUATS15HIGHKNEES45SECONDPLANK5BURPIES30SECONDPLANKFree!10SUICIDES20LUNGESRUNIN PLACE(30SECS)15PUSH-UPS5PUSH-UPS5SIT-UPS30SECONDWALLSIT10ARMCIRCLES5TOETOUCHES10JUMPINGJACKS25SQUATS15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 SECOND PLANK
  2. 5 BURPIES
  3. 30 SECOND PLANK
  4. Free!
  5. 10 SUICIDES
  6. 20 LUNGES
  7. RUN IN PLACE (30 SECS)
  8. 15 PUSH-UPS
  9. 5 PUSH-UPS
  10. 5 SIT-UPS
  11. 30 SECOND WALL SIT
  12. 10 ARM CIRCLES
  13. 5 TOE TOUCHES
  14. 10 JUMPING JACKS
  15. 25 SQUATS
  16. 15 HIGH KNEES