Free!15HIGHKNEES5BURPIES10SUICIDES5PUSH-UPS20LUNGES45SECONDPLANK25SQUATS15PUSH-UPSRUNIN PLACE(30SECS)5SIT-UPS5TOETOUCHES30SECONDWALLSIT10ARMCIRCLES30SECONDPLANK10JUMPINGJACKSFree!15HIGHKNEES5BURPIES10SUICIDES5PUSH-UPS20LUNGES45SECONDPLANK25SQUATS15PUSH-UPSRUNIN PLACE(30SECS)5SIT-UPS5TOETOUCHES30SECONDWALLSIT10ARMCIRCLES30SECONDPLANK10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 HIGH KNEES
  3. 5 BURPIES
  4. 10 SUICIDES
  5. 5 PUSH-UPS
  6. 20 LUNGES
  7. 45 SECOND PLANK
  8. 25 SQUATS
  9. 15 PUSH-UPS
  10. RUN IN PLACE (30 SECS)
  11. 5 SIT-UPS
  12. 5 TOE TOUCHES
  13. 30 SECOND WALL SIT
  14. 10 ARM CIRCLES
  15. 30 SECOND PLANK
  16. 10 JUMPING JACKS