10ARMCIRCLES5BURPIES5TOETOUCHES10SUICIDESFree!30SECONDWALLSIT20LUNGES15PUSH-UPS30SECONDPLANK25SQUATSRUNIN PLACE(30SECS)10JUMPINGJACKS45SECONDPLANK5PUSH-UPS5SIT-UPS15HIGHKNEES10ARMCIRCLES5BURPIES5TOETOUCHES10SUICIDESFree!30SECONDWALLSIT20LUNGES15PUSH-UPS30SECONDPLANK25SQUATSRUNIN PLACE(30SECS)10JUMPINGJACKS45SECONDPLANK5PUSH-UPS5SIT-UPS15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 ARM CIRCLES
  2. 5 BURPIES
  3. 5 TOE TOUCHES
  4. 10 SUICIDES
  5. Free!
  6. 30 SECOND WALL SIT
  7. 20 LUNGES
  8. 15 PUSH-UPS
  9. 30 SECOND PLANK
  10. 25 SQUATS
  11. RUN IN PLACE (30 SECS)
  12. 10 JUMPING JACKS
  13. 45 SECOND PLANK
  14. 5 PUSH-UPS
  15. 5 SIT-UPS
  16. 15 HIGH KNEES