5BURPIES15PUSH-UPS5PUSH-UPSFree!45SECONDPLANK15HIGHKNEES10JUMPINGJACKSRUNIN PLACE(30SECS)30SECONDPLANK30SECONDWALLSIT10ARMCIRCLES25SQUATS20LUNGES10SUICIDES5SIT-UPS5TOETOUCHES5BURPIES15PUSH-UPS5PUSH-UPSFree!45SECONDPLANK15HIGHKNEES10JUMPINGJACKSRUNIN PLACE(30SECS)30SECONDPLANK30SECONDWALLSIT10ARMCIRCLES25SQUATS20LUNGES10SUICIDES5SIT-UPS5TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPIES
  2. 15 PUSH-UPS
  3. 5 PUSH-UPS
  4. Free!
  5. 45 SECOND PLANK
  6. 15 HIGH KNEES
  7. 10 JUMPING JACKS
  8. RUN IN PLACE (30 SECS)
  9. 30 SECOND PLANK
  10. 30 SECOND WALL SIT
  11. 10 ARM CIRCLES
  12. 25 SQUATS
  13. 20 LUNGES
  14. 10 SUICIDES
  15. 5 SIT-UPS
  16. 5 TOE TOUCHES