30SECONDWALLSIT30SECONDPLANK10SUICIDES15HIGHKNEESRUNIN PLACE(30SECS)45SECONDPLANK5TOETOUCHES10JUMPINGJACKS25SQUATS5BURPIESFree!20LUNGES15PUSH-UPS5PUSH-UPS5SIT-UPS10ARMCIRCLES30SECONDWALLSIT30SECONDPLANK10SUICIDES15HIGHKNEESRUNIN PLACE(30SECS)45SECONDPLANK5TOETOUCHES10JUMPINGJACKS25SQUATS5BURPIESFree!20LUNGES15PUSH-UPS5PUSH-UPS5SIT-UPS10ARMCIRCLES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 30 SECOND PLANK
  3. 10 SUICIDES
  4. 15 HIGH KNEES
  5. RUN IN PLACE (30 SECS)
  6. 45 SECOND PLANK
  7. 5 TOE TOUCHES
  8. 10 JUMPING JACKS
  9. 25 SQUATS
  10. 5 BURPIES
  11. Free!
  12. 20 LUNGES
  13. 15 PUSH-UPS
  14. 5 PUSH-UPS
  15. 5 SIT-UPS
  16. 10 ARM CIRCLES