30SECONDWALLSIT5SIT-UPS20LUNGES15HIGHKNEESFree!30SECONDPLANKRUNIN PLACE(30SECS)5PUSH-UPS25SQUATS5BURPIES15PUSH-UPS10JUMPINGJACKS10ARMCIRCLES10SUICIDES45SECONDPLANK5TOETOUCHES30SECONDWALLSIT5SIT-UPS20LUNGES15HIGHKNEESFree!30SECONDPLANKRUNIN PLACE(30SECS)5PUSH-UPS25SQUATS5BURPIES15PUSH-UPS10JUMPINGJACKS10ARMCIRCLES10SUICIDES45SECONDPLANK5TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 5 SIT-UPS
  3. 20 LUNGES
  4. 15 HIGH KNEES
  5. Free!
  6. 30 SECOND PLANK
  7. RUN IN PLACE (30 SECS)
  8. 5 PUSH-UPS
  9. 25 SQUATS
  10. 5 BURPIES
  11. 15 PUSH-UPS
  12. 10 JUMPING JACKS
  13. 10 ARM CIRCLES
  14. 10 SUICIDES
  15. 45 SECOND PLANK
  16. 5 TOE TOUCHES