RUNIN PLACE(30SECS)45SECONDPLANK5BURPIES10SUICIDES30SECONDPLANK5TOETOUCHESFree!15PUSH-UPS20LUNGES10ARMCIRCLES10JUMPINGJACKS5PUSH-UPS30SECONDWALLSIT25SQUATS15HIGHKNEES5SIT-UPSRUNIN PLACE(30SECS)45SECONDPLANK5BURPIES10SUICIDES30SECONDPLANK5TOETOUCHESFree!15PUSH-UPS20LUNGES10ARMCIRCLES10JUMPINGJACKS5PUSH-UPS30SECONDWALLSIT25SQUATS15HIGHKNEES5SIT-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE (30 SECS)
  2. 45 SECOND PLANK
  3. 5 BURPIES
  4. 10 SUICIDES
  5. 30 SECOND PLANK
  6. 5 TOE TOUCHES
  7. Free!
  8. 15 PUSH-UPS
  9. 20 LUNGES
  10. 10 ARM CIRCLES
  11. 10 JUMPING JACKS
  12. 5 PUSH-UPS
  13. 30 SECOND WALL SIT
  14. 25 SQUATS
  15. 15 HIGH KNEES
  16. 5 SIT-UPS