10SUICIDES15PUSH-UPS20LUNGES10JUMPINGJACKS45SECONDPLANKRUNIN PLACE(30SECS)5BURPIES25SQUATS30SECONDPLANK5SIT-UPS30SECONDWALLSIT5TOETOUCHES15HIGHKNEES5PUSH-UPS10ARMCIRCLESFree!10SUICIDES15PUSH-UPS20LUNGES10JUMPINGJACKS45SECONDPLANKRUNIN PLACE(30SECS)5BURPIES25SQUATS30SECONDPLANK5SIT-UPS30SECONDWALLSIT5TOETOUCHES15HIGHKNEES5PUSH-UPS10ARMCIRCLESFree!

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUICIDES
  2. 15 PUSH-UPS
  3. 20 LUNGES
  4. 10 JUMPING JACKS
  5. 45 SECOND PLANK
  6. RUN IN PLACE (30 SECS)
  7. 5 BURPIES
  8. 25 SQUATS
  9. 30 SECOND PLANK
  10. 5 SIT-UPS
  11. 30 SECOND WALL SIT
  12. 5 TOE TOUCHES
  13. 15 HIGH KNEES
  14. 5 PUSH-UPS
  15. 10 ARM CIRCLES
  16. Free!