RUNIN PLACE(30SECS)5TOETOUCHES5SIT-UPS15HIGHKNEES5PUSH-UPS20LUNGES5BURPIES45SECONDPLANK10SUICIDES10JUMPINGJACKS30SECONDPLANK25SQUATS10ARMCIRCLES30SECONDWALLSITFree!15PUSH-UPSRUNIN PLACE(30SECS)5TOETOUCHES5SIT-UPS15HIGHKNEES5PUSH-UPS20LUNGES5BURPIES45SECONDPLANK10SUICIDES10JUMPINGJACKS30SECONDPLANK25SQUATS10ARMCIRCLES30SECONDWALLSITFree!15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE (30 SECS)
  2. 5 TOE TOUCHES
  3. 5 SIT-UPS
  4. 15 HIGH KNEES
  5. 5 PUSH-UPS
  6. 20 LUNGES
  7. 5 BURPIES
  8. 45 SECOND PLANK
  9. 10 SUICIDES
  10. 10 JUMPING JACKS
  11. 30 SECOND PLANK
  12. 25 SQUATS
  13. 10 ARM CIRCLES
  14. 30 SECOND WALL SIT
  15. Free!
  16. 15 PUSH-UPS