5SIT-UPS10SUICIDES5TOETOUCHESFree!5BURPIES30SECONDPLANK45SECONDPLANK5PUSH-UPS20LUNGES15PUSH-UPS10JUMPINGJACKS10ARMCIRCLESRUNIN PLACE(30SECS)15HIGHKNEES25SQUATS30SECONDWALLSIT5SIT-UPS10SUICIDES5TOETOUCHESFree!5BURPIES30SECONDPLANK45SECONDPLANK5PUSH-UPS20LUNGES15PUSH-UPS10JUMPINGJACKS10ARMCIRCLESRUNIN PLACE(30SECS)15HIGHKNEES25SQUATS30SECONDWALLSIT

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 SIT-UPS
  2. 10 SUICIDES
  3. 5 TOE TOUCHES
  4. Free!
  5. 5 BURPIES
  6. 30 SECOND PLANK
  7. 45 SECOND PLANK
  8. 5 PUSH-UPS
  9. 20 LUNGES
  10. 15 PUSH-UPS
  11. 10 JUMPING JACKS
  12. 10 ARM CIRCLES
  13. RUN IN PLACE (30 SECS)
  14. 15 HIGH KNEES
  15. 25 SQUATS
  16. 30 SECOND WALL SIT