5SIT-UPS5BURPIES10JUMPINGJACKS20LUNGES10SUICIDES25SQUATS5TOETOUCHES15HIGHKNEES5PUSH-UPSFree!10ARMCIRCLES30SECONDWALLSITRUNIN PLACE(30SECS)45SECONDPLANK30SECONDPLANK15PUSH-UPS5SIT-UPS5BURPIES10JUMPINGJACKS20LUNGES10SUICIDES25SQUATS5TOETOUCHES15HIGHKNEES5PUSH-UPSFree!10ARMCIRCLES30SECONDWALLSITRUNIN PLACE(30SECS)45SECONDPLANK30SECONDPLANK15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 SIT-UPS
  2. 5 BURPIES
  3. 10 JUMPING JACKS
  4. 20 LUNGES
  5. 10 SUICIDES
  6. 25 SQUATS
  7. 5 TOE TOUCHES
  8. 15 HIGH KNEES
  9. 5 PUSH-UPS
  10. Free!
  11. 10 ARM CIRCLES
  12. 30 SECOND WALL SIT
  13. RUN IN PLACE (30 SECS)
  14. 45 SECOND PLANK
  15. 30 SECOND PLANK
  16. 15 PUSH-UPS