30SECONDPLANK15HIGHKNEESFree!5TOETOUCHES10JUMPINGJACKS30SECONDWALLSIT5BURPIES10SUICIDES45SECONDPLANK10ARMCIRCLES15PUSH-UPS5SIT-UPS25SQUATS5PUSH-UPSRUNIN PLACE(30SECS)20LUNGES30SECONDPLANK15HIGHKNEESFree!5TOETOUCHES10JUMPINGJACKS30SECONDWALLSIT5BURPIES10SUICIDES45SECONDPLANK10ARMCIRCLES15PUSH-UPS5SIT-UPS25SQUATS5PUSH-UPSRUNIN PLACE(30SECS)20LUNGES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 15 HIGH KNEES
  3. Free!
  4. 5 TOE TOUCHES
  5. 10 JUMPING JACKS
  6. 30 SECOND WALL SIT
  7. 5 BURPIES
  8. 10 SUICIDES
  9. 45 SECOND PLANK
  10. 10 ARM CIRCLES
  11. 15 PUSH-UPS
  12. 5 SIT-UPS
  13. 25 SQUATS
  14. 5 PUSH-UPS
  15. RUN IN PLACE (30 SECS)
  16. 20 LUNGES