15PUSH-UPSFree!10JUMPINGJACKS5SIT-UPS20LUNGES10ARMCIRCLES30SECONDPLANK5PUSH-UPSRUNIN PLACE(30SECS)5TOETOUCHES30SECONDWALLSIT5BURPIES15HIGHKNEES45SECONDPLANK25SQUATS10SUICIDES15PUSH-UPSFree!10JUMPINGJACKS5SIT-UPS20LUNGES10ARMCIRCLES30SECONDPLANK5PUSH-UPSRUNIN PLACE(30SECS)5TOETOUCHES30SECONDWALLSIT5BURPIES15HIGHKNEES45SECONDPLANK25SQUATS10SUICIDES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 PUSH-UPS
  2. Free!
  3. 10 JUMPING JACKS
  4. 5 SIT-UPS
  5. 20 LUNGES
  6. 10 ARM CIRCLES
  7. 30 SECOND PLANK
  8. 5 PUSH-UPS
  9. RUN IN PLACE (30 SECS)
  10. 5 TOE TOUCHES
  11. 30 SECOND WALL SIT
  12. 5 BURPIES
  13. 15 HIGH KNEES
  14. 45 SECOND PLANK
  15. 25 SQUATS
  16. 10 SUICIDES