5SIT-UPSFree!5BURPIES10SUICIDES30SECONDPLANK20LUNGES15PUSH-UPS5TOETOUCHES25SQUATS15HIGHKNEESRUNIN PLACE(30SECS)30SECONDWALLSIT5PUSH-UPS10ARMCIRCLES10JUMPINGJACKS45SECONDPLANK5SIT-UPSFree!5BURPIES10SUICIDES30SECONDPLANK20LUNGES15PUSH-UPS5TOETOUCHES25SQUATS15HIGHKNEESRUNIN PLACE(30SECS)30SECONDWALLSIT5PUSH-UPS10ARMCIRCLES10JUMPINGJACKS45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 SIT-UPS
  2. Free!
  3. 5 BURPIES
  4. 10 SUICIDES
  5. 30 SECOND PLANK
  6. 20 LUNGES
  7. 15 PUSH-UPS
  8. 5 TOE TOUCHES
  9. 25 SQUATS
  10. 15 HIGH KNEES
  11. RUN IN PLACE (30 SECS)
  12. 30 SECOND WALL SIT
  13. 5 PUSH-UPS
  14. 10 ARM CIRCLES
  15. 10 JUMPING JACKS
  16. 45 SECOND PLANK