30SECONDPLANK10SUICIDESFree!30SECONDWALLSIT10ARMCIRCLES5SIT-UPS20LUNGES5TOETOUCHES15HIGHKNEES25SQUATSRUNIN PLACE(30SECS)5BURPIES5PUSH-UPS10JUMPINGJACKS15PUSH-UPS45SECONDPLANK30SECONDPLANK10SUICIDESFree!30SECONDWALLSIT10ARMCIRCLES5SIT-UPS20LUNGES5TOETOUCHES15HIGHKNEES25SQUATSRUNIN PLACE(30SECS)5BURPIES5PUSH-UPS10JUMPINGJACKS15PUSH-UPS45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 10 SUICIDES
  3. Free!
  4. 30 SECOND WALL SIT
  5. 10 ARM CIRCLES
  6. 5 SIT-UPS
  7. 20 LUNGES
  8. 5 TOE TOUCHES
  9. 15 HIGH KNEES
  10. 25 SQUATS
  11. RUN IN PLACE (30 SECS)
  12. 5 BURPIES
  13. 5 PUSH-UPS
  14. 10 JUMPING JACKS
  15. 15 PUSH-UPS
  16. 45 SECOND PLANK