20LUNGES5SIT-UPS15PUSH-UPSRUN INPLACE(30SECS)10SUICIDES25SQUATS5PUSH-UPS30SECONDPLANK15HIGHKNEES30SECONDWALL SIT5TOETOUCHES10ARMCIRCLES5BURPIESFree!10JUMPINGJACKS45SECONDPLANK20LUNGES5SIT-UPS15PUSH-UPSRUN INPLACE(30SECS)10SUICIDES25SQUATS5PUSH-UPS30SECONDPLANK15HIGHKNEES30SECONDWALL SIT5TOETOUCHES10ARMCIRCLES5BURPIESFree!10JUMPINGJACKS45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LUNGES
  2. 5 SIT-UPS
  3. 15 PUSH-UPS
  4. RUN IN PLACE (30 SECS)
  5. 10 SUICIDES
  6. 25 SQUATS
  7. 5 PUSH-UPS
  8. 30 SECOND PLANK
  9. 15 HIGH KNEES
  10. 30 SECOND WALL SIT
  11. 5 TOE TOUCHES
  12. 10 ARM CIRCLES
  13. 5 BURPIES
  14. Free!
  15. 10 JUMPING JACKS
  16. 45 SECOND PLANK