45SECONDPLANK5PUSH-UPSFree!RUN INPLACE(30SECS)5BURPIES10ARMCIRCLES15HIGHKNEES30SECONDWALL SIT10SUICIDES30SECONDPLANK5SIT-UPS10JUMPINGJACKS20LUNGES15PUSH-UPS5TOETOUCHES25SQUATS45SECONDPLANK5PUSH-UPSFree!RUN INPLACE(30SECS)5BURPIES10ARMCIRCLES15HIGHKNEES30SECONDWALL SIT10SUICIDES30SECONDPLANK5SIT-UPS10JUMPINGJACKS20LUNGES15PUSH-UPS5TOETOUCHES25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 SECOND PLANK
  2. 5 PUSH-UPS
  3. Free!
  4. RUN IN PLACE (30 SECS)
  5. 5 BURPIES
  6. 10 ARM CIRCLES
  7. 15 HIGH KNEES
  8. 30 SECOND WALL SIT
  9. 10 SUICIDES
  10. 30 SECOND PLANK
  11. 5 SIT-UPS
  12. 10 JUMPING JACKS
  13. 20 LUNGES
  14. 15 PUSH-UPS
  15. 5 TOE TOUCHES
  16. 25 SQUATS