5TOETOUCHES45SECONDPLANK30SECONDPLANK20LUNGES10SUICIDES5SIT-UPSFree!10JUMPINGJACKS15HIGHKNEES30SECONDWALL SIT25SQUATS5PUSH-UPS15PUSH-UPSRUN INPLACE(30SECS)10ARMCIRCLES5BURPIES5TOETOUCHES45SECONDPLANK30SECONDPLANK20LUNGES10SUICIDES5SIT-UPSFree!10JUMPINGJACKS15HIGHKNEES30SECONDWALL SIT25SQUATS5PUSH-UPS15PUSH-UPSRUN INPLACE(30SECS)10ARMCIRCLES5BURPIES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 TOE TOUCHES
  2. 45 SECOND PLANK
  3. 30 SECOND PLANK
  4. 20 LUNGES
  5. 10 SUICIDES
  6. 5 SIT-UPS
  7. Free!
  8. 10 JUMPING JACKS
  9. 15 HIGH KNEES
  10. 30 SECOND WALL SIT
  11. 25 SQUATS
  12. 5 PUSH-UPS
  13. 15 PUSH-UPS
  14. RUN IN PLACE (30 SECS)
  15. 10 ARM CIRCLES
  16. 5 BURPIES