5PUSH-UPS5BURPIESRUN INPLACE(30SECS)15PUSH-UPS25SQUATS15HIGHKNEES5TOETOUCHES10JUMPINGJACKS20LUNGESFree!30SECONDPLANK5SIT-UPS45SECONDPLANK10ARMCIRCLES30SECONDWALL SIT10SUICIDES5PUSH-UPS5BURPIESRUN INPLACE(30SECS)15PUSH-UPS25SQUATS15HIGHKNEES5TOETOUCHES10JUMPINGJACKS20LUNGESFree!30SECONDPLANK5SIT-UPS45SECONDPLANK10ARMCIRCLES30SECONDWALL SIT10SUICIDES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. 5 BURPIES
  3. RUN IN PLACE (30 SECS)
  4. 15 PUSH-UPS
  5. 25 SQUATS
  6. 15 HIGH KNEES
  7. 5 TOE TOUCHES
  8. 10 JUMPING JACKS
  9. 20 LUNGES
  10. Free!
  11. 30 SECOND PLANK
  12. 5 SIT-UPS
  13. 45 SECOND PLANK
  14. 10 ARM CIRCLES
  15. 30 SECOND WALL SIT
  16. 10 SUICIDES