30SECONDWALL SIT20LUNGES5SIT-UPS30SECONDPLANK15HIGHKNEES10JUMPINGJACKSFree!15PUSH-UPS10SUICIDES5PUSH-UPS10ARMCIRCLES45SECONDPLANK25SQUATS5BURPIES5TOETOUCHESRUN INPLACE(30SECS)30SECONDWALL SIT20LUNGES5SIT-UPS30SECONDPLANK15HIGHKNEES10JUMPINGJACKSFree!15PUSH-UPS10SUICIDES5PUSH-UPS10ARMCIRCLES45SECONDPLANK25SQUATS5BURPIES5TOETOUCHESRUN INPLACE(30SECS)

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 20 LUNGES
  3. 5 SIT-UPS
  4. 30 SECOND PLANK
  5. 15 HIGH KNEES
  6. 10 JUMPING JACKS
  7. Free!
  8. 15 PUSH-UPS
  9. 10 SUICIDES
  10. 5 PUSH-UPS
  11. 10 ARM CIRCLES
  12. 45 SECOND PLANK
  13. 25 SQUATS
  14. 5 BURPIES
  15. 5 TOE TOUCHES
  16. RUN IN PLACE (30 SECS)