5BURPIES10SUICIDES15HIGHKNEES5PUSH-UPS25SQUATS20LUNGES10JUMPINGJACKS30SECONDWALL SIT5TOETOUCHES15PUSH-UPS10ARMCIRCLES5SIT-UPSRUN INPLACE(30SECS)30SECONDPLANKFree!45SECONDPLANK5BURPIES10SUICIDES15HIGHKNEES5PUSH-UPS25SQUATS20LUNGES10JUMPINGJACKS30SECONDWALL SIT5TOETOUCHES15PUSH-UPS10ARMCIRCLES5SIT-UPSRUN INPLACE(30SECS)30SECONDPLANKFree!45SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPIES
  2. 10 SUICIDES
  3. 15 HIGH KNEES
  4. 5 PUSH-UPS
  5. 25 SQUATS
  6. 20 LUNGES
  7. 10 JUMPING JACKS
  8. 30 SECOND WALL SIT
  9. 5 TOE TOUCHES
  10. 15 PUSH-UPS
  11. 10 ARM CIRCLES
  12. 5 SIT-UPS
  13. RUN IN PLACE (30 SECS)
  14. 30 SECOND PLANK
  15. Free!
  16. 45 SECOND PLANK