10JUMPINGJACKS20LUNGES5BURPIES25SQUATS5SIT-UPS10ARMCIRCLES5PUSH-UPSFree!30SECONDPLANKRUN INPLACE(30SECS)45SECONDPLANK5TOETOUCHES30SECONDWALL SIT10SUICIDES15HIGHKNEES15PUSH-UPS10JUMPINGJACKS20LUNGES5BURPIES25SQUATS5SIT-UPS10ARMCIRCLES5PUSH-UPSFree!30SECONDPLANKRUN INPLACE(30SECS)45SECONDPLANK5TOETOUCHES30SECONDWALL SIT10SUICIDES15HIGHKNEES15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. 20 LUNGES
  3. 5 BURPIES
  4. 25 SQUATS
  5. 5 SIT-UPS
  6. 10 ARM CIRCLES
  7. 5 PUSH-UPS
  8. Free!
  9. 30 SECOND PLANK
  10. RUN IN PLACE (30 SECS)
  11. 45 SECOND PLANK
  12. 5 TOE TOUCHES
  13. 30 SECOND WALL SIT
  14. 10 SUICIDES
  15. 15 HIGH KNEES
  16. 15 PUSH-UPS