15HIGHKNEES10JUMPINGJACKS30SECONDPLANKRUN INPLACE(30SECS)30SECONDWALL SIT5PUSH-UPS15PUSH-UPS5SIT-UPS10SUICIDES5BURPIES20LUNGESFree!5TOETOUCHES45SECONDPLANK25SQUATS10ARMCIRCLES15HIGHKNEES10JUMPINGJACKS30SECONDPLANKRUN INPLACE(30SECS)30SECONDWALL SIT5PUSH-UPS15PUSH-UPS5SIT-UPS10SUICIDES5BURPIES20LUNGESFree!5TOETOUCHES45SECONDPLANK25SQUATS10ARMCIRCLES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 10 JUMPING JACKS
  3. 30 SECOND PLANK
  4. RUN IN PLACE (30 SECS)
  5. 30 SECOND WALL SIT
  6. 5 PUSH-UPS
  7. 15 PUSH-UPS
  8. 5 SIT-UPS
  9. 10 SUICIDES
  10. 5 BURPIES
  11. 20 LUNGES
  12. Free!
  13. 5 TOE TOUCHES
  14. 45 SECOND PLANK
  15. 25 SQUATS
  16. 10 ARM CIRCLES