10ARMCIRCLES5BURPIESFree!10SUICIDES25SQUATS5SIT-UPS45SECONDPLANK30SECONDWALL SIT10JUMPINGJACKS5TOETOUCHES30SECONDPLANK5PUSH-UPS15PUSH-UPSRUN INPLACE(30SECS)20LUNGES15HIGHKNEES10ARMCIRCLES5BURPIESFree!10SUICIDES25SQUATS5SIT-UPS45SECONDPLANK30SECONDWALL SIT10JUMPINGJACKS5TOETOUCHES30SECONDPLANK5PUSH-UPS15PUSH-UPSRUN INPLACE(30SECS)20LUNGES15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES
  2. 5 BURPIES
  3. Free!
  4. 10 SUICIDES
  5. 25 SQUATS
  6. 5 SIT-UPS
  7. 45 SECOND PLANK
  8. 30 SECOND WALL SIT
  9. 10 JUMPING JACKS
  10. 5 TOE TOUCHES
  11. 30 SECOND PLANK
  12. 5 PUSH-UPS
  13. 15 PUSH-UPS
  14. RUN IN PLACE (30 SECS)
  15. 20 LUNGES
  16. 15 HIGH KNEES