15HIGHKNEES5TOETOUCHES20LUNGESRUN INPLACE(30SECS)5BURPIES30SECONDWALL SITFree!25SQUATS45SECONDPLANK5PUSH-UPS15PUSH-UPS30SECONDPLANK5SIT-UPS10ARMCIRCLES10SUICIDES10JUMPINGJACKS15HIGHKNEES5TOETOUCHES20LUNGESRUN INPLACE(30SECS)5BURPIES30SECONDWALL SITFree!25SQUATS45SECONDPLANK5PUSH-UPS15PUSH-UPS30SECONDPLANK5SIT-UPS10ARMCIRCLES10SUICIDES10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 5 TOE TOUCHES
  3. 20 LUNGES
  4. RUN IN PLACE (30 SECS)
  5. 5 BURPIES
  6. 30 SECOND WALL SIT
  7. Free!
  8. 25 SQUATS
  9. 45 SECOND PLANK
  10. 5 PUSH-UPS
  11. 15 PUSH-UPS
  12. 30 SECOND PLANK
  13. 5 SIT-UPS
  14. 10 ARM CIRCLES
  15. 10 SUICIDES
  16. 10 JUMPING JACKS