20LUNGES5TOETOUCHES10SUICIDES5PUSH-UPS45SECONDPLANK15HIGHKNEES5SIT-UPS10JUMPINGJACKS30SECONDWALL SIT5BURPIESRUN INPLACE(30SECS)30SECONDPLANK10ARMCIRCLESFree!25SQUATS15PUSH-UPS20LUNGES5TOETOUCHES10SUICIDES5PUSH-UPS45SECONDPLANK15HIGHKNEES5SIT-UPS10JUMPINGJACKS30SECONDWALL SIT5BURPIESRUN INPLACE(30SECS)30SECONDPLANK10ARMCIRCLESFree!25SQUATS15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 LUNGES
  2. 5 TOE TOUCHES
  3. 10 SUICIDES
  4. 5 PUSH-UPS
  5. 45 SECOND PLANK
  6. 15 HIGH KNEES
  7. 5 SIT-UPS
  8. 10 JUMPING JACKS
  9. 30 SECOND WALL SIT
  10. 5 BURPIES
  11. RUN IN PLACE (30 SECS)
  12. 30 SECOND PLANK
  13. 10 ARM CIRCLES
  14. Free!
  15. 25 SQUATS
  16. 15 PUSH-UPS