Free!20LUNGES30SECONDWALL SIT15PUSH-UPS10ARMCIRCLES5BURPIES30SECONDPLANK10SUICIDES45SECONDPLANK5TOETOUCHES25SQUATS5PUSH-UPS15HIGHKNEES10JUMPINGJACKS5SIT-UPSRUN INPLACE(30SECS)Free!20LUNGES30SECONDWALL SIT15PUSH-UPS10ARMCIRCLES5BURPIES30SECONDPLANK10SUICIDES45SECONDPLANK5TOETOUCHES25SQUATS5PUSH-UPS15HIGHKNEES10JUMPINGJACKS5SIT-UPSRUN INPLACE(30SECS)

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 20 LUNGES
  3. 30 SECOND WALL SIT
  4. 15 PUSH-UPS
  5. 10 ARM CIRCLES
  6. 5 BURPIES
  7. 30 SECOND PLANK
  8. 10 SUICIDES
  9. 45 SECOND PLANK
  10. 5 TOE TOUCHES
  11. 25 SQUATS
  12. 5 PUSH-UPS
  13. 15 HIGH KNEES
  14. 10 JUMPING JACKS
  15. 5 SIT-UPS
  16. RUN IN PLACE (30 SECS)