20LUNGES10JUMPINGJACKS30SECONDPLANKRUN INPLACE(30SECS)15HIGHKNEES30SECONDWALL SITFree!5PUSH-UPS5SIT-UPS25SQUATS10SUICIDES10ARMCIRCLES45SECONDPLANK5BURPIES15PUSH-UPS5TOETOUCHES20LUNGES10JUMPINGJACKS30SECONDPLANKRUN INPLACE(30SECS)15HIGHKNEES30SECONDWALL SITFree!5PUSH-UPS5SIT-UPS25SQUATS10SUICIDES10ARMCIRCLES45SECONDPLANK5BURPIES15PUSH-UPS5TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 LUNGES
  2. 10 JUMPING JACKS
  3. 30 SECOND PLANK
  4. RUN IN PLACE (30 SECS)
  5. 15 HIGH KNEES
  6. 30 SECOND WALL SIT
  7. Free!
  8. 5 PUSH-UPS
  9. 5 SIT-UPS
  10. 25 SQUATS
  11. 10 SUICIDES
  12. 10 ARM CIRCLES
  13. 45 SECOND PLANK
  14. 5 BURPIES
  15. 15 PUSH-UPS
  16. 5 TOE TOUCHES