15HIGHKNEES10ARMCIRCLES5BURPIES45SECONDPLANKRUN INPLACE(30SECS)30SECONDPLANK10SUICIDES5PUSH-UPS30SECONDWALL SIT25SQUATS5SIT-UPS5TOETOUCHESFree!15PUSH-UPS20LUNGES10JUMPINGJACKS15HIGHKNEES10ARMCIRCLES5BURPIES45SECONDPLANKRUN INPLACE(30SECS)30SECONDPLANK10SUICIDES5PUSH-UPS30SECONDWALL SIT25SQUATS5SIT-UPS5TOETOUCHESFree!15PUSH-UPS20LUNGES10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 10 ARM CIRCLES
  3. 5 BURPIES
  4. 45 SECOND PLANK
  5. RUN IN PLACE (30 SECS)
  6. 30 SECOND PLANK
  7. 10 SUICIDES
  8. 5 PUSH-UPS
  9. 30 SECOND WALL SIT
  10. 25 SQUATS
  11. 5 SIT-UPS
  12. 5 TOE TOUCHES
  13. Free!
  14. 15 PUSH-UPS
  15. 20 LUNGES
  16. 10 JUMPING JACKS