10SUICIDES10ARMCIRCLES20LUNGES25SQUATS30SECONDWALL SIT5TOETOUCHES10JUMPINGJACKSRUN INPLACE(30SECS)15HIGHKNEES5SIT-UPS15PUSH-UPSFree!5BURPIES45SECONDPLANK5PUSH-UPS30SECONDPLANK10SUICIDES10ARMCIRCLES20LUNGES25SQUATS30SECONDWALL SIT5TOETOUCHES10JUMPINGJACKSRUN INPLACE(30SECS)15HIGHKNEES5SIT-UPS15PUSH-UPSFree!5BURPIES45SECONDPLANK5PUSH-UPS30SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUICIDES
  2. 10 ARM CIRCLES
  3. 20 LUNGES
  4. 25 SQUATS
  5. 30 SECOND WALL SIT
  6. 5 TOE TOUCHES
  7. 10 JUMPING JACKS
  8. RUN IN PLACE (30 SECS)
  9. 15 HIGH KNEES
  10. 5 SIT-UPS
  11. 15 PUSH-UPS
  12. Free!
  13. 5 BURPIES
  14. 45 SECOND PLANK
  15. 5 PUSH-UPS
  16. 30 SECOND PLANK