5TOETOUCHES30SECONDPLANK10SUICIDES45SECONDPLANK15HIGHKNEESRUN INPLACE(30SECS)Free!15PUSH-UPS30SECONDWALL SIT5BURPIES25SQUATS5PUSH-UPS20LUNGES10ARMCIRCLES5SIT-UPS10JUMPINGJACKS5TOETOUCHES30SECONDPLANK10SUICIDES45SECONDPLANK15HIGHKNEESRUN INPLACE(30SECS)Free!15PUSH-UPS30SECONDWALL SIT5BURPIES25SQUATS5PUSH-UPS20LUNGES10ARMCIRCLES5SIT-UPS10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 TOE TOUCHES
  2. 30 SECOND PLANK
  3. 10 SUICIDES
  4. 45 SECOND PLANK
  5. 15 HIGH KNEES
  6. RUN IN PLACE (30 SECS)
  7. Free!
  8. 15 PUSH-UPS
  9. 30 SECOND WALL SIT
  10. 5 BURPIES
  11. 25 SQUATS
  12. 5 PUSH-UPS
  13. 20 LUNGES
  14. 10 ARM CIRCLES
  15. 5 SIT-UPS
  16. 10 JUMPING JACKS