15HIGHKNEES30SECONDPLANK10SUICIDES5TOETOUCHES5SIT-UPS20LUNGES25SQUATS5BURPIES45SECONDPLANK5PUSH-UPSRUN INPLACE(30SECS)10JUMPINGJACKS30SECONDWALL SITFree!10ARMCIRCLES15PUSH-UPS15HIGHKNEES30SECONDPLANK10SUICIDES5TOETOUCHES5SIT-UPS20LUNGES25SQUATS5BURPIES45SECONDPLANK5PUSH-UPSRUN INPLACE(30SECS)10JUMPINGJACKS30SECONDWALL SITFree!10ARMCIRCLES15PUSH-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 30 SECOND PLANK
  3. 10 SUICIDES
  4. 5 TOE TOUCHES
  5. 5 SIT-UPS
  6. 20 LUNGES
  7. 25 SQUATS
  8. 5 BURPIES
  9. 45 SECOND PLANK
  10. 5 PUSH-UPS
  11. RUN IN PLACE (30 SECS)
  12. 10 JUMPING JACKS
  13. 30 SECOND WALL SIT
  14. Free!
  15. 10 ARM CIRCLES
  16. 15 PUSH-UPS