10Crunches30SecondV-Sit10JumpingJacks10 SkiJumps5 TuckJumps10 CalfRaises5SquatJumpsHigh KneesRunning inPlace, 30secondsFree!5Burpees5Push-ups30SecondJumpingRopeStretch tothe skyand touchyour toes30SecondWall Sit30SecondPlank10Lunges10Crunches30SecondV-Sit10JumpingJacks10 SkiJumps5 TuckJumps10 CalfRaises5SquatJumpsHigh KneesRunning inPlace, 30secondsFree!5Burpees5Push-ups30SecondJumpingRopeStretch tothe skyand touchyour toes30SecondWall Sit30SecondPlank10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 30 Second V-Sit
  3. 10 Jumping Jacks
  4. 10 Ski Jumps
  5. 5 Tuck Jumps
  6. 10 Calf Raises
  7. 5 Squat Jumps
  8. High Knees Running in Place, 30 seconds
  9. Free!
  10. 5 Burpees
  11. 5 Push-ups
  12. 30 Second Jumping Rope
  13. Stretch to the sky and touch your toes
  14. 30 Second Wall Sit
  15. 30 Second Plank
  16. 10 Lunges