Stretch tothe skyand touchyour toes30SecondPlank30SecondV-Sit5Push-upsHigh KneesRunning inPlace, 30seconds5 TuckJumps5SquatJumps10 CalfRaises5BurpeesFree!30SecondWall Sit30SecondJumpingRope10 SkiJumps10JumpingJacks10Crunches10LungesStretch tothe skyand touchyour toes30SecondPlank30SecondV-Sit5Push-upsHigh KneesRunning inPlace, 30seconds5 TuckJumps5SquatJumps10 CalfRaises5BurpeesFree!30SecondWall Sit30SecondJumpingRope10 SkiJumps10JumpingJacks10Crunches10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch to the sky and touch your toes
  2. 30 Second Plank
  3. 30 Second V-Sit
  4. 5 Push-ups
  5. High Knees Running in Place, 30 seconds
  6. 5 Tuck Jumps
  7. 5 Squat Jumps
  8. 10 Calf Raises
  9. 5 Burpees
  10. Free!
  11. 30 Second Wall Sit
  12. 30 Second Jumping Rope
  13. 10 Ski Jumps
  14. 10 Jumping Jacks
  15. 10 Crunches
  16. 10 Lunges