30SecondWall Sit5Burpees10 SkiJumps10Crunches10 CalfRaises30SecondJumpingRopeHigh KneesRunning inPlace, 30seconds30SecondPlank5 TuckJumps30SecondV-Sit5SquatJumps5Push-upsFree!10LungesStretch tothe skyand touchyour toes10JumpingJacks30SecondWall Sit5Burpees10 SkiJumps10Crunches10 CalfRaises30SecondJumpingRopeHigh KneesRunning inPlace, 30seconds30SecondPlank5 TuckJumps30SecondV-Sit5SquatJumps5Push-upsFree!10LungesStretch tothe skyand touchyour toes10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 5 Burpees
  3. 10 Ski Jumps
  4. 10 Crunches
  5. 10 Calf Raises
  6. 30 Second Jumping Rope
  7. High Knees Running in Place, 30 seconds
  8. 30 Second Plank
  9. 5 Tuck Jumps
  10. 30 Second V-Sit
  11. 5 Squat Jumps
  12. 5 Push-ups
  13. Free!
  14. 10 Lunges
  15. Stretch to the sky and touch your toes
  16. 10 Jumping Jacks