30SecondWall Sit5 TuckJumps30SecondJumpingRope30SecondPlank10 SkiJumps10 CalfRaisesStretch tothe skyand touchyour toes5Burpees5SquatJumps5Push-upsFree!10Crunches30SecondV-Sit10JumpingJacksHigh KneesRunning inPlace, 30seconds10Lunges30SecondWall Sit5 TuckJumps30SecondJumpingRope30SecondPlank10 SkiJumps10 CalfRaisesStretch tothe skyand touchyour toes5Burpees5SquatJumps5Push-upsFree!10Crunches30SecondV-Sit10JumpingJacksHigh KneesRunning inPlace, 30seconds10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 5 Tuck Jumps
  3. 30 Second Jumping Rope
  4. 30 Second Plank
  5. 10 Ski Jumps
  6. 10 Calf Raises
  7. Stretch to the sky and touch your toes
  8. 5 Burpees
  9. 5 Squat Jumps
  10. 5 Push-ups
  11. Free!
  12. 10 Crunches
  13. 30 Second V-Sit
  14. 10 Jumping Jacks
  15. High Knees Running in Place, 30 seconds
  16. 10 Lunges