High KneesRunning inPlace, 30seconds30SecondV-Sit5SquatJumps10 CalfRaisesStretch tothe skyand touchyour toes10JumpingJacks10CrunchesFree!5Burpees5 TuckJumps5Push-ups30SecondWall Sit30SecondPlank10 SkiJumps10Lunges30SecondJumpingRopeHigh KneesRunning inPlace, 30seconds30SecondV-Sit5SquatJumps10 CalfRaisesStretch tothe skyand touchyour toes10JumpingJacks10CrunchesFree!5Burpees5 TuckJumps5Push-ups30SecondWall Sit30SecondPlank10 SkiJumps10Lunges30SecondJumpingRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees Running in Place, 30 seconds
  2. 30 Second V-Sit
  3. 5 Squat Jumps
  4. 10 Calf Raises
  5. Stretch to the sky and touch your toes
  6. 10 Jumping Jacks
  7. 10 Crunches
  8. Free!
  9. 5 Burpees
  10. 5 Tuck Jumps
  11. 5 Push-ups
  12. 30 Second Wall Sit
  13. 30 Second Plank
  14. 10 Ski Jumps
  15. 10 Lunges
  16. 30 Second Jumping Rope