10Crunches30SecondPlankHigh KneesRunning inPlace, 30secondsFree!10JumpingJacks10 CalfRaises30SecondWall Sit5 TuckJumps10Lunges10 SkiJumps5SquatJumps5Burpees5Push-ups30SecondJumpingRopeStretch tothe skyand touchyour toes30SecondV-Sit10Crunches30SecondPlankHigh KneesRunning inPlace, 30secondsFree!10JumpingJacks10 CalfRaises30SecondWall Sit5 TuckJumps10Lunges10 SkiJumps5SquatJumps5Burpees5Push-ups30SecondJumpingRopeStretch tothe skyand touchyour toes30SecondV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 30 Second Plank
  3. High Knees Running in Place, 30 seconds
  4. Free!
  5. 10 Jumping Jacks
  6. 10 Calf Raises
  7. 30 Second Wall Sit
  8. 5 Tuck Jumps
  9. 10 Lunges
  10. 10 Ski Jumps
  11. 5 Squat Jumps
  12. 5 Burpees
  13. 5 Push-ups
  14. 30 Second Jumping Rope
  15. Stretch to the sky and touch your toes
  16. 30 Second V-Sit