30SecondV-Sit10Crunches10 CalfRaisesHigh KneesRunning inPlace, 30seconds10 SkiJumps30SecondWall Sit10Lunges5Push-ups5 TuckJumpsFree!10JumpingJacks5SquatJumpsStretch tothe skyand touchyour toes5Burpees30SecondPlank30SecondJumpingRope30SecondV-Sit10Crunches10 CalfRaisesHigh KneesRunning inPlace, 30seconds10 SkiJumps30SecondWall Sit10Lunges5Push-ups5 TuckJumpsFree!10JumpingJacks5SquatJumpsStretch tothe skyand touchyour toes5Burpees30SecondPlank30SecondJumpingRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second V-Sit
  2. 10 Crunches
  3. 10 Calf Raises
  4. High Knees Running in Place, 30 seconds
  5. 10 Ski Jumps
  6. 30 Second Wall Sit
  7. 10 Lunges
  8. 5 Push-ups
  9. 5 Tuck Jumps
  10. Free!
  11. 10 Jumping Jacks
  12. 5 Squat Jumps
  13. Stretch to the sky and touch your toes
  14. 5 Burpees
  15. 30 Second Plank
  16. 30 Second Jumping Rope