10JumpingJacks30SecondWall Sit5Burpees30SecondV-SitFree!10LungesHigh KneesRunning inPlace, 30seconds30SecondJumpingRope5Push-ups5 TuckJumps5SquatJumpsStretch tothe skyand touchyour toes10 SkiJumps30SecondPlank10 CalfRaises10Crunches10JumpingJacks30SecondWall Sit5Burpees30SecondV-SitFree!10LungesHigh KneesRunning inPlace, 30seconds30SecondJumpingRope5Push-ups5 TuckJumps5SquatJumpsStretch tothe skyand touchyour toes10 SkiJumps30SecondPlank10 CalfRaises10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 Second Wall Sit
  3. 5 Burpees
  4. 30 Second V-Sit
  5. Free!
  6. 10 Lunges
  7. High Knees Running in Place, 30 seconds
  8. 30 Second Jumping Rope
  9. 5 Push-ups
  10. 5 Tuck Jumps
  11. 5 Squat Jumps
  12. Stretch to the sky and touch your toes
  13. 10 Ski Jumps
  14. 30 Second Plank
  15. 10 Calf Raises
  16. 10 Crunches