READSINGCLEANDRAWLISTENTOMUSICWRITEIMAGINEA CALMPLACEGOOUTSIDEPLAY AGAMEPRAYTAKE ATIMEOUTUSE ASTRESSBALLLETYOURSELFCRYPAINTGOFOR AWALKMUSCLERELAXATIONDANCETALKTO AFRIENDCOOKEXERCISEBREATHEDEEPLYMEDITATETAKEA NAPHELPSOMEONEREADSINGCLEANDRAWLISTENTOMUSICWRITEIMAGINEA CALMPLACEGOOUTSIDEPLAY AGAMEPRAYTAKE ATIMEOUTUSE ASTRESSBALLLETYOURSELFCRYPAINTGOFOR AWALKMUSCLERELAXATIONDANCETALKTO AFRIENDCOOKEXERCISEBREATHEDEEPLYMEDITATETAKEA NAPHELPSOMEONE

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. SING
  3. CLEAN
  4. DRAW
  5. LISTEN TO MUSIC
  6. WRITE
  7. IMAGINE A CALM PLACE
  8. GO OUTSIDE
  9. PLAY A GAME
  10. PRAY
  11. TAKE ATIME OUT
  12. USE A STRESS BALL
  13. LET YOURSELF CRY
  14. PAINT
  15. GO FOR A WALK
  16. MUSCLE RELAXATION
  17. DANCE
  18. TALK TO A FRIEND
  19. COOK
  20. EXERCISE
  21. BREATHE DEEPLY
  22. MEDITATE
  23. TAKE A NAP
  24. HELP SOMEONE