IMAGINEA CALMPLACELETYOURSELFCRYWRITEGOFOR AWALKGOOUTSIDEMUSCLERELAXATIONCLEANPRAYPLAY AGAMECOOKTAKEA NAPBREATHEDEEPLYMEDITATEUSE ASTRESSBALLSINGPAINTLISTENTOMUSICDANCEDRAWEXERCISEHELPSOMEONETAKE ATIMEOUTREADTALKTO AFRIENDIMAGINEA CALMPLACELETYOURSELFCRYWRITEGOFOR AWALKGOOUTSIDEMUSCLERELAXATIONCLEANPRAYPLAY AGAMECOOKTAKEA NAPBREATHEDEEPLYMEDITATEUSE ASTRESSBALLSINGPAINTLISTENTOMUSICDANCEDRAWEXERCISEHELPSOMEONETAKE ATIMEOUTREADTALKTO AFRIEND

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A CALM PLACE
  2. LET YOURSELF CRY
  3. WRITE
  4. GO FOR A WALK
  5. GO OUTSIDE
  6. MUSCLE RELAXATION
  7. CLEAN
  8. PRAY
  9. PLAY A GAME
  10. COOK
  11. TAKE A NAP
  12. BREATHE DEEPLY
  13. MEDITATE
  14. USE A STRESS BALL
  15. SING
  16. PAINT
  17. LISTEN TO MUSIC
  18. DANCE
  19. DRAW
  20. EXERCISE
  21. HELP SOMEONE
  22. TAKE ATIME OUT
  23. READ
  24. TALK TO A FRIEND