PRAYMUSCLERELAXATIONPAINTUSE ASTRESSBALLBREATHEDEEPLYLETYOURSELFCRYLISTENTOMUSICDANCETAKEA NAPGOOUTSIDEGOFOR AWALKSINGREADCLEANPLAY AGAMEWRITEIMAGINEA CALMPLACEMEDITATEHELPSOMEONETAKE ATIMEOUTCOOKEXERCISETALKTO AFRIENDDRAWPRAYMUSCLERELAXATIONPAINTUSE ASTRESSBALLBREATHEDEEPLYLETYOURSELFCRYLISTENTOMUSICDANCETAKEA NAPGOOUTSIDEGOFOR AWALKSINGREADCLEANPLAY AGAMEWRITEIMAGINEA CALMPLACEMEDITATEHELPSOMEONETAKE ATIMEOUTCOOKEXERCISETALKTO AFRIENDDRAW

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. MUSCLE RELAXATION
  3. PAINT
  4. USE A STRESS BALL
  5. BREATHE DEEPLY
  6. LET YOURSELF CRY
  7. LISTEN TO MUSIC
  8. DANCE
  9. TAKE A NAP
  10. GO OUTSIDE
  11. GO FOR A WALK
  12. SING
  13. READ
  14. CLEAN
  15. PLAY A GAME
  16. WRITE
  17. IMAGINE A CALM PLACE
  18. MEDITATE
  19. HELP SOMEONE
  20. TAKE ATIME OUT
  21. COOK
  22. EXERCISE
  23. TALK TO A FRIEND
  24. DRAW