MUSCLERELAXATIONTAKE ATIMEOUTSINGGOOUTSIDEUSE ASTRESSBALLHELPSOMEONETAKEA NAPLETYOURSELFCRYMEDITATEGOFOR AWALKPRAYCOOKDRAWTALKTO AFRIENDBREATHEDEEPLYPLAY AGAMEEXERCISELISTENTOMUSICREADDANCECLEANWRITEPAINTIMAGINEA CALMPLACEMUSCLERELAXATIONTAKE ATIMEOUTSINGGOOUTSIDEUSE ASTRESSBALLHELPSOMEONETAKEA NAPLETYOURSELFCRYMEDITATEGOFOR AWALKPRAYCOOKDRAWTALKTO AFRIENDBREATHEDEEPLYPLAY AGAMEEXERCISELISTENTOMUSICREADDANCECLEANWRITEPAINTIMAGINEA CALMPLACE

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MUSCLE RELAXATION
  2. TAKE ATIME OUT
  3. SING
  4. GO OUTSIDE
  5. USE A STRESS BALL
  6. HELP SOMEONE
  7. TAKE A NAP
  8. LET YOURSELF CRY
  9. MEDITATE
  10. GO FOR A WALK
  11. PRAY
  12. COOK
  13. DRAW
  14. TALK TO A FRIEND
  15. BREATHE DEEPLY
  16. PLAY A GAME
  17. EXERCISE
  18. LISTEN TO MUSIC
  19. READ
  20. DANCE
  21. CLEAN
  22. WRITE
  23. PAINT
  24. IMAGINE A CALM PLACE