USE ASTRESSBALLCLEANGOOUTSIDEGOFOR AWALKIMAGINEA CALMPLACELISTENTOMUSICTAKEA NAPWRITETAKE ATIMEOUTHELPSOMEONETALKTO AFRIENDMUSCLERELAXATIONLETYOURSELFCRYPRAYEXERCISEPAINTCOOKBREATHEDEEPLYREADSINGDRAWDANCEPLAY AGAMEMEDITATEUSE ASTRESSBALLCLEANGOOUTSIDEGOFOR AWALKIMAGINEA CALMPLACELISTENTOMUSICTAKEA NAPWRITETAKE ATIMEOUTHELPSOMEONETALKTO AFRIENDMUSCLERELAXATIONLETYOURSELFCRYPRAYEXERCISEPAINTCOOKBREATHEDEEPLYREADSINGDRAWDANCEPLAY AGAMEMEDITATE

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. CLEAN
  3. GO OUTSIDE
  4. GO FOR A WALK
  5. IMAGINE A CALM PLACE
  6. LISTEN TO MUSIC
  7. TAKE A NAP
  8. WRITE
  9. TAKE ATIME OUT
  10. HELP SOMEONE
  11. TALK TO A FRIEND
  12. MUSCLE RELAXATION
  13. LET YOURSELF CRY
  14. PRAY
  15. EXERCISE
  16. PAINT
  17. COOK
  18. BREATHE DEEPLY
  19. READ
  20. SING
  21. DRAW
  22. DANCE
  23. PLAY A GAME
  24. MEDITATE