PRAYUSE ASTRESSBALLIMAGINEA CALMPLACEREADBREATHEDEEPLYPLAY AGAMEWRITELETYOURSELFCRYDRAWMEDITATETAKEA NAPGOOUTSIDEPAINTEXERCISECLEANGOFOR AWALKDANCEHELPSOMEONECOOKLISTENTOMUSICTAKE ATIMEOUTTALKTO AFRIENDMUSCLERELAXATIONSINGPRAYUSE ASTRESSBALLIMAGINEA CALMPLACEREADBREATHEDEEPLYPLAY AGAMEWRITELETYOURSELFCRYDRAWMEDITATETAKEA NAPGOOUTSIDEPAINTEXERCISECLEANGOFOR AWALKDANCEHELPSOMEONECOOKLISTENTOMUSICTAKE ATIMEOUTTALKTO AFRIENDMUSCLERELAXATIONSING

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. USE A STRESS BALL
  3. IMAGINE A CALM PLACE
  4. READ
  5. BREATHE DEEPLY
  6. PLAY A GAME
  7. WRITE
  8. LET YOURSELF CRY
  9. DRAW
  10. MEDITATE
  11. TAKE A NAP
  12. GO OUTSIDE
  13. PAINT
  14. EXERCISE
  15. CLEAN
  16. GO FOR A WALK
  17. DANCE
  18. HELP SOMEONE
  19. COOK
  20. LISTEN TO MUSIC
  21. TAKE ATIME OUT
  22. TALK TO A FRIEND
  23. MUSCLE RELAXATION
  24. SING