BREATHEDEEPLYHELPSOMEONEIMAGINEA CALMPLACEPLAY AGAMECLEANLISTENTOMUSICTAKE ATIMEOUTLETYOURSELFCRYREADDRAWCOOKMEDITATEGOFOR AWALKTAKEA NAPTALKTO AFRIENDMUSCLERELAXATIONPAINTEXERCISEDANCEGOOUTSIDEPRAYUSE ASTRESSBALLSINGWRITEBREATHEDEEPLYHELPSOMEONEIMAGINEA CALMPLACEPLAY AGAMECLEANLISTENTOMUSICTAKE ATIMEOUTLETYOURSELFCRYREADDRAWCOOKMEDITATEGOFOR AWALKTAKEA NAPTALKTO AFRIENDMUSCLERELAXATIONPAINTEXERCISEDANCEGOOUTSIDEPRAYUSE ASTRESSBALLSINGWRITE

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE DEEPLY
  2. HELP SOMEONE
  3. IMAGINE A CALM PLACE
  4. PLAY A GAME
  5. CLEAN
  6. LISTEN TO MUSIC
  7. TAKE ATIME OUT
  8. LET YOURSELF CRY
  9. READ
  10. DRAW
  11. COOK
  12. MEDITATE
  13. GO FOR A WALK
  14. TAKE A NAP
  15. TALK TO A FRIEND
  16. MUSCLE RELAXATION
  17. PAINT
  18. EXERCISE
  19. DANCE
  20. GO OUTSIDE
  21. PRAY
  22. USE A STRESS BALL
  23. SING
  24. WRITE