READPLAY AGAMEGOFOR AWALKTAKE ATIMEOUTWRITELETYOURSELFCRYMUSCLERELAXATIONLISTENTOMUSICMEDITATEEXERCISEPRAYTAKEA NAPCOOKBREATHEDEEPLYTALKTO AFRIENDSINGDRAWIMAGINEA CALMPLACEHELPSOMEONEGOOUTSIDECLEANDANCEPAINTUSE ASTRESSBALLREADPLAY AGAMEGOFOR AWALKTAKE ATIMEOUTWRITELETYOURSELFCRYMUSCLERELAXATIONLISTENTOMUSICMEDITATEEXERCISEPRAYTAKEA NAPCOOKBREATHEDEEPLYTALKTO AFRIENDSINGDRAWIMAGINEA CALMPLACEHELPSOMEONEGOOUTSIDECLEANDANCEPAINTUSE ASTRESSBALL

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. PLAY A GAME
  3. GO FOR A WALK
  4. TAKE ATIME OUT
  5. WRITE
  6. LET YOURSELF CRY
  7. MUSCLE RELAXATION
  8. LISTEN TO MUSIC
  9. MEDITATE
  10. EXERCISE
  11. PRAY
  12. TAKE A NAP
  13. COOK
  14. BREATHE DEEPLY
  15. TALK TO A FRIEND
  16. SING
  17. DRAW
  18. IMAGINE A CALM PLACE
  19. HELP SOMEONE
  20. GO OUTSIDE
  21. CLEAN
  22. DANCE
  23. PAINT
  24. USE A STRESS BALL