IMAGINEA CALMPLACEWRITELETYOURSELFCRYBREATHEDEEPLYDANCEGOFOR AWALKGOOUTSIDEPRAYUSE ASTRESSBALLMUSCLERELAXATIONPLAY AGAMESINGDRAWCOOKREADLISTENTOMUSICPAINTEXERCISETAKEA NAPMEDITATEHELPSOMEONETALKTO AFRIENDCLEANTAKE ATIMEOUTIMAGINEA CALMPLACEWRITELETYOURSELFCRYBREATHEDEEPLYDANCEGOFOR AWALKGOOUTSIDEPRAYUSE ASTRESSBALLMUSCLERELAXATIONPLAY AGAMESINGDRAWCOOKREADLISTENTOMUSICPAINTEXERCISETAKEA NAPMEDITATEHELPSOMEONETALKTO AFRIENDCLEANTAKE ATIMEOUT

COPING ACTIVITIES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A CALM PLACE
  2. WRITE
  3. LET YOURSELF CRY
  4. BREATHE DEEPLY
  5. DANCE
  6. GO FOR A WALK
  7. GO OUTSIDE
  8. PRAY
  9. USE A STRESS BALL
  10. MUSCLE RELAXATION
  11. PLAY A GAME
  12. SING
  13. DRAW
  14. COOK
  15. READ
  16. LISTEN TO MUSIC
  17. PAINT
  18. EXERCISE
  19. TAKE A NAP
  20. MEDITATE
  21. HELP SOMEONE
  22. TALK TO A FRIEND
  23. CLEAN
  24. TAKE ATIME OUT