Scissor Jumps (12) Left Side Plank (1 minute) Run from Cone to Cone (2) Jumping Jacks (15) Jump Rope (30) Two Foot Hop (20) Long Lever Sit- Ups (20) Burpees (10) Supermans (15) Vertical Jumps (20) Backwards Lunges (15) Bicycle Crunches (20) Lunges (15) Sit-Ups (20) Squats (20) Push Up (20) Opposite Arm, Opposite Leg Lifts (10) Hop on Right Foot (15) Hop on Left Foot (15) Right Side Plank (1 minute) Scissor Kicks (20) Quick Jumps (30) Trunk Crunches (20) Squat Jumps (20) Scissor Jumps (12) Left Side Plank (1 minute) Run from Cone to Cone (2) Jumping Jacks (15) Jump Rope (30) Two Foot Hop (20) Long Lever Sit- Ups (20) Burpees (10) Supermans (15) Vertical Jumps (20) Backwards Lunges (15) Bicycle Crunches (20) Lunges (15) Sit-Ups (20) Squats (20) Push Up (20) Opposite Arm, Opposite Leg Lifts (10) Hop on Right Foot (15) Hop on Left Foot (15) Right Side Plank (1 minute) Scissor Kicks (20) Quick Jumps (30) Trunk Crunches (20) Squat Jumps (20)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Scissor Jumps
(12)
F-Left Side Plank
(1 minute)
F-Run
from Cone to Cone
(2)
G-Jumping Jacks (15)
I-Jump Rope
(30)
O-Two Foot Hop
(20)
O-Long Lever Sit-Ups
(20)
I-Burpees
(10)
I-Supermans
(15)
O-Vertical
Jumps
(20)
T-Backwards
Lunges
(15)
T-Bicycle Crunches
(20)
G-Lunges
(15)
F-Sit-Ups
(20)
I-Squats
(20)
F-Push
Up
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
G-Hop on Right Foot (15)
T-Hop on Left Foot
(15)
G-Right Side Plank
(1 minute)
T-Scissor Kicks
(20)
O-Quick Jumps
(30)
F-Trunk
Crunches
(20)
I-Squat Jumps
(20)