Run from Cone to Cone (2) Jumping Jacks (15) Hop on Left Foot (15) Sit-Ups (20) Quick Jumps (30) Bicycle Crunches (20) Lunges (15) Opposite Arm, Opposite Leg Lifts (10) Squats (20) Jump Rope (30) Scissor Kicks (20) Backwards Lunges (15) Left Side Plank (1 minute) Supermans (15) Scissor Jumps (12) Hop on Right Foot (15) Push Up (20) Right Side Plank (1 minute) Squat Jumps (20) Vertical Jumps (20) Long Lever Sit- Ups (20) Trunk Crunches (20) Burpees (10) Two Foot Hop (20) Run from Cone to Cone (2) Jumping Jacks (15) Hop on Left Foot (15) Sit-Ups (20) Quick Jumps (30) Bicycle Crunches (20) Lunges (15) Opposite Arm, Opposite Leg Lifts (10) Squats (20) Jump Rope (30) Scissor Kicks (20) Backwards Lunges (15) Left Side Plank (1 minute) Supermans (15) Scissor Jumps (12) Hop on Right Foot (15) Push Up (20) Right Side Plank (1 minute) Squat Jumps (20) Vertical Jumps (20) Long Lever Sit- Ups (20) Trunk Crunches (20) Burpees (10) Two Foot Hop (20)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Run
from Cone to Cone
(2)
G-Jumping Jacks (15)
T-Hop on Left Foot
(15)
F-Sit-Ups
(20)
O-Quick Jumps
(30)
T-Bicycle Crunches
(20)
G-Lunges
(15)
G-Opposite Arm, Opposite Leg Lifts
(10)
I-Squats
(20)
I-Jump Rope
(30)
T-Scissor Kicks
(20)
T-Backwards
Lunges
(15)
F-Left Side Plank
(1 minute)
I-Supermans
(15)
O-Scissor Jumps
(12)
G-Hop on Right Foot (15)
F-Push
Up
(20)
G-Right Side Plank
(1 minute)
I-Squat Jumps
(20)
O-Vertical
Jumps
(20)
O-Long Lever Sit-Ups
(20)
F-Trunk
Crunches
(20)
I-Burpees
(10)
O-Two Foot Hop
(20)