Two Foot Hop (20) Backwards Lunges (15) Scissor Jumps (12) Bicycle Crunches (20) Scissor Kicks (20) Left Side Plank (1 minute) Lunges (15) Sit-Ups (20) Vertical Jumps (20) Burpees (10) Run from Cone to Cone (2) Right Side Plank (1 minute) Opposite Arm, Opposite Leg Lifts (10) Hop on Right Foot (15) Trunk Crunches (20) Push Up (20) Hop on Left Foot (15) Jump Rope (30) Quick Jumps (30) Squat Jumps (20) Squats (20) Long Lever Sit- Ups (20) Jumping Jacks (15) Supermans (15) Two Foot Hop (20) Backwards Lunges (15) Scissor Jumps (12) Bicycle Crunches (20) Scissor Kicks (20) Left Side Plank (1 minute) Lunges (15) Sit-Ups (20) Vertical Jumps (20) Burpees (10) Run from Cone to Cone (2) Right Side Plank (1 minute) Opposite Arm, Opposite Leg Lifts (10) Hop on Right Foot (15) Trunk Crunches (20) Push Up (20) Hop on Left Foot (15) Jump Rope (30) Quick Jumps (30) Squat Jumps (20) Squats (20) Long Lever Sit- Ups (20) Jumping Jacks (15) Supermans (15)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Two Foot Hop
(20)
T-Backwards
Lunges
(15)
O-Scissor Jumps
(12)
T-Bicycle Crunches
(20)
T-Scissor Kicks
(20)
F-Left Side Plank
(1 minute)
G-Lunges
(15)
F-Sit-Ups
(20)
O-Vertical
Jumps
(20)
I-Burpees
(10)
F-Run
from Cone to Cone
(2)
G-Right Side Plank
(1 minute)
G-Opposite Arm, Opposite Leg Lifts
(10)
G-Hop on Right Foot (15)
F-Trunk
Crunches
(20)
F-Push
Up
(20)
T-Hop on Left Foot
(15)
I-Jump Rope
(30)
O-Quick Jumps
(30)
I-Squat Jumps
(20)
I-Squats
(20)
O-Long Lever Sit-Ups
(20)
G-Jumping Jacks (15)
I-Supermans
(15)