Hop on Right Foot (15) Push Up (20) Jumping Jacks (15) Burpees (10) Right Side Plank (1 minute) Lunges (15) Hop on Left Foot (15) Squat Jumps (20) Backwards Lunges (15) Quick Jumps (30) Sit-Ups (20) Vertical Jumps (20) Scissor Jumps (12) Scissor Kicks (20) Two Foot Hop (20) Supermans (15) Opposite Arm, Opposite Leg Lifts (10) Bicycle Crunches (20) Trunk Crunches (20) Long Lever Sit- Ups (20) Squats (20) Run from Cone to Cone (2) Left Side Plank (1 minute) Jump Rope (30) Hop on Right Foot (15) Push Up (20) Jumping Jacks (15) Burpees (10) Right Side Plank (1 minute) Lunges (15) Hop on Left Foot (15) Squat Jumps (20) Backwards Lunges (15) Quick Jumps (30) Sit-Ups (20) Vertical Jumps (20) Scissor Jumps (12) Scissor Kicks (20) Two Foot Hop (20) Supermans (15) Opposite Arm, Opposite Leg Lifts (10) Bicycle Crunches (20) Trunk Crunches (20) Long Lever Sit- Ups (20) Squats (20) Run from Cone to Cone (2) Left Side Plank (1 minute) Jump Rope (30)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Hop on Right Foot (15)
F-Push
Up
(20)
G-Jumping Jacks (15)
I-Burpees
(10)
G-Right Side Plank
(1 minute)
G-Lunges
(15)
T-Hop on Left Foot
(15)
I-Squat Jumps
(20)
T-Backwards
Lunges
(15)
O-Quick Jumps
(30)
F-Sit-Ups
(20)
O-Vertical
Jumps
(20)
O-Scissor Jumps
(12)
T-Scissor Kicks
(20)
O-Two Foot Hop
(20)
I-Supermans
(15)
G-Opposite Arm, Opposite Leg Lifts
(10)
T-Bicycle Crunches
(20)
F-Trunk
Crunches
(20)
O-Long Lever Sit-Ups
(20)
I-Squats
(20)
F-Run
from Cone to Cone
(2)
F-Left Side Plank
(1 minute)
I-Jump Rope
(30)