Run from Cone to Cone (2) Squats (20) Opposite Arm, Opposite Leg Lifts (10) Two Foot Hop (20) Push Up (20) Jumping Jacks (15) Lunges (15) Backwards Lunges (15) Vertical Jumps (20) Long Lever Sit- Ups (20) Scissor Kicks (20) Hop on Right Foot (15) Squat Jumps (20) Hop on Left Foot (15) Scissor Jumps (12) Left Side Plank (1 minute) Bicycle Crunches (20) Sit-Ups (20) Supermans (15) Quick Jumps (30) Trunk Crunches (20) Jump Rope (30) Right Side Plank (1 minute) Burpees (10) Run from Cone to Cone (2) Squats (20) Opposite Arm, Opposite Leg Lifts (10) Two Foot Hop (20) Push Up (20) Jumping Jacks (15) Lunges (15) Backwards Lunges (15) Vertical Jumps (20) Long Lever Sit- Ups (20) Scissor Kicks (20) Hop on Right Foot (15) Squat Jumps (20) Hop on Left Foot (15) Scissor Jumps (12) Left Side Plank (1 minute) Bicycle Crunches (20) Sit-Ups (20) Supermans (15) Quick Jumps (30) Trunk Crunches (20) Jump Rope (30) Right Side Plank (1 minute) Burpees (10)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Run
from Cone to Cone
(2)
I-Squats
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
O-Two Foot Hop
(20)
F-Push
Up
(20)
G-Jumping Jacks (15)
G-Lunges
(15)
T-Backwards
Lunges
(15)
O-Vertical
Jumps
(20)
O-Long Lever Sit-Ups
(20)
T-Scissor Kicks
(20)
G-Hop on Right Foot (15)
I-Squat Jumps
(20)
T-Hop on Left Foot
(15)
O-Scissor Jumps
(12)
F-Left Side Plank
(1 minute)
T-Bicycle Crunches
(20)
F-Sit-Ups
(20)
I-Supermans
(15)
O-Quick Jumps
(30)
F-Trunk
Crunches
(20)
I-Jump Rope
(30)
G-Right Side Plank
(1 minute)
I-Burpees
(10)