Right Side Plank (1 minute) Opposite Arm, Opposite Leg Lifts (10) Squats (20) Quick Jumps (30) Supermans (15) Bicycle Crunches (20) Trunk Crunches (20) Scissor Jumps (12) Two Foot Hop (20) Left Side Plank (1 minute) Scissor Kicks (20) Sit-Ups (20) Hop on Left Foot (15) Squat Jumps (20) Jump Rope (30) Long Lever Sit- Ups (20) Run from Cone to Cone (2) Burpees (10) Backwards Lunges (15) Vertical Jumps (20) Lunges (15) Hop on Right Foot (15) Push Up (20) Jumping Jacks (15) Right Side Plank (1 minute) Opposite Arm, Opposite Leg Lifts (10) Squats (20) Quick Jumps (30) Supermans (15) Bicycle Crunches (20) Trunk Crunches (20) Scissor Jumps (12) Two Foot Hop (20) Left Side Plank (1 minute) Scissor Kicks (20) Sit-Ups (20) Hop on Left Foot (15) Squat Jumps (20) Jump Rope (30) Long Lever Sit- Ups (20) Run from Cone to Cone (2) Burpees (10) Backwards Lunges (15) Vertical Jumps (20) Lunges (15) Hop on Right Foot (15) Push Up (20) Jumping Jacks (15)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Right Side Plank
(1 minute)
G-Opposite Arm, Opposite Leg Lifts
(10)
I-Squats
(20)
O-Quick Jumps
(30)
I-Supermans
(15)
T-Bicycle Crunches
(20)
F-Trunk
Crunches
(20)
O-Scissor Jumps
(12)
O-Two Foot Hop
(20)
F-Left Side Plank
(1 minute)
T-Scissor Kicks
(20)
F-Sit-Ups
(20)
T-Hop on Left Foot
(15)
I-Squat Jumps
(20)
I-Jump Rope
(30)
O-Long Lever Sit-Ups
(20)
F-Run
from Cone to Cone
(2)
I-Burpees
(10)
T-Backwards
Lunges
(15)
O-Vertical
Jumps
(20)
G-Lunges
(15)
G-Hop on Right Foot (15)
F-Push
Up
(20)
G-Jumping Jacks (15)