Lunges (15) Run from Cone to Cone (2) Jumping Jacks (15) Backwards Lunges (15) Squat Jumps (20) Hop on Right Foot (15) Burpees (10) Left Side Plank (1 minute) Supermans (15) Jump Rope (30) Sit-Ups (20) Long Lever Sit- Ups (20) Hop on Left Foot (15) Quick Jumps (30) Right Side Plank (1 minute) Bicycle Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Scissor Kicks (20) Push Up (20) Two Foot Hop (20) Scissor Jumps (12) Vertical Jumps (20) Trunk Crunches (20) Squats (20) Lunges (15) Run from Cone to Cone (2) Jumping Jacks (15) Backwards Lunges (15) Squat Jumps (20) Hop on Right Foot (15) Burpees (10) Left Side Plank (1 minute) Supermans (15) Jump Rope (30) Sit-Ups (20) Long Lever Sit- Ups (20) Hop on Left Foot (15) Quick Jumps (30) Right Side Plank (1 minute) Bicycle Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Scissor Kicks (20) Push Up (20) Two Foot Hop (20) Scissor Jumps (12) Vertical Jumps (20) Trunk Crunches (20) Squats (20)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Lunges
(15)
F-Run
from Cone to Cone
(2)
G-Jumping Jacks (15)
T-Backwards
Lunges
(15)
I-Squat Jumps
(20)
G-Hop on Right Foot (15)
I-Burpees
(10)
F-Left Side Plank
(1 minute)
I-Supermans
(15)
I-Jump Rope
(30)
F-Sit-Ups
(20)
O-Long Lever Sit-Ups
(20)
T-Hop on Left Foot
(15)
O-Quick Jumps
(30)
G-Right Side Plank
(1 minute)
T-Bicycle Crunches
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
T-Scissor Kicks
(20)
F-Push
Up
(20)
O-Two Foot Hop
(20)
O-Scissor Jumps
(12)
O-Vertical
Jumps
(20)
F-Trunk
Crunches
(20)
I-Squats
(20)