Jump Rope (30) Right Side Plank (1 minute) Two Foot Hop (20) Bicycle Crunches (20) Backwards Lunges (15) Squats (20) Hop on Left Foot (15) Run from Cone to Cone (2) Burpees (10) Push Up (20) Long Lever Sit- Ups (20) Jumping Jacks (15) Scissor Jumps (12) Supermans (15) Squat Jumps (20) Lunges (15) Scissor Kicks (20) Quick Jumps (30) Vertical Jumps (20) Left Side Plank (1 minute) Trunk Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Sit-Ups (20) Hop on Right Foot (15) Jump Rope (30) Right Side Plank (1 minute) Two Foot Hop (20) Bicycle Crunches (20) Backwards Lunges (15) Squats (20) Hop on Left Foot (15) Run from Cone to Cone (2) Burpees (10) Push Up (20) Long Lever Sit- Ups (20) Jumping Jacks (15) Scissor Jumps (12) Supermans (15) Squat Jumps (20) Lunges (15) Scissor Kicks (20) Quick Jumps (30) Vertical Jumps (20) Left Side Plank (1 minute) Trunk Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Sit-Ups (20) Hop on Right Foot (15)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Jump Rope
(30)
G-Right Side Plank
(1 minute)
O-Two Foot Hop
(20)
T-Bicycle Crunches
(20)
T-Backwards
Lunges
(15)
I-Squats
(20)
T-Hop on Left Foot
(15)
F-Run
from Cone to Cone
(2)
I-Burpees
(10)
F-Push
Up
(20)
O-Long Lever Sit-Ups
(20)
G-Jumping Jacks (15)
O-Scissor Jumps
(12)
I-Supermans
(15)
I-Squat Jumps
(20)
G-Lunges
(15)
T-Scissor Kicks
(20)
O-Quick Jumps
(30)
O-Vertical
Jumps
(20)
F-Left Side Plank
(1 minute)
F-Trunk
Crunches
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
F-Sit-Ups
(20)
G-Hop on Right Foot (15)