Opposite Arm, Opposite Leg Lifts (10) Sit-Ups (20) Burpees (10) Scissor Jumps (12) Backwards Lunges (15) Two Foot Hop (20) Vertical Jumps (20) Squats (20) Scissor Kicks (20) Squat Jumps (20) Supermans (15) Push Up (20) Left Side Plank (1 minute) Lunges (15) Trunk Crunches (20) Hop on Right Foot (15) Quick Jumps (30) Jumping Jacks (15) Jump Rope (30) Hop on Left Foot (15) Run from Cone to Cone (2) Long Lever Sit- Ups (20) Bicycle Crunches (20) Right Side Plank (1 minute) Opposite Arm, Opposite Leg Lifts (10) Sit-Ups (20) Burpees (10) Scissor Jumps (12) Backwards Lunges (15) Two Foot Hop (20) Vertical Jumps (20) Squats (20) Scissor Kicks (20) Squat Jumps (20) Supermans (15) Push Up (20) Left Side Plank (1 minute) Lunges (15) Trunk Crunches (20) Hop on Right Foot (15) Quick Jumps (30) Jumping Jacks (15) Jump Rope (30) Hop on Left Foot (15) Run from Cone to Cone (2) Long Lever Sit- Ups (20) Bicycle Crunches (20) Right Side Plank (1 minute)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Opposite Arm, Opposite Leg Lifts
(10)
F-Sit-Ups
(20)
I-Burpees
(10)
O-Scissor Jumps
(12)
T-Backwards
Lunges
(15)
O-Two Foot Hop
(20)
O-Vertical
Jumps
(20)
I-Squats
(20)
T-Scissor Kicks
(20)
I-Squat Jumps
(20)
I-Supermans
(15)
F-Push
Up
(20)
F-Left Side Plank
(1 minute)
G-Lunges
(15)
F-Trunk
Crunches
(20)
G-Hop on Right Foot (15)
O-Quick Jumps
(30)
G-Jumping Jacks (15)
I-Jump Rope
(30)
T-Hop on Left Foot
(15)
F-Run
from Cone to Cone
(2)
O-Long Lever Sit-Ups
(20)
T-Bicycle Crunches
(20)
G-Right Side Plank
(1 minute)