Sit-Ups (20) Vertical Jumps (20) Two Foot Hop (20) Run from Cone to Cone (2) Hop on Right Foot (15) Burpees (10) Right Side Plank (1 minute) Quick Jumps (30) Scissor Jumps (12) Long Lever Sit- Ups (20) Backwards Lunges (15) Lunges (15) Trunk Crunches (20) Jumping Jacks (15) Squat Jumps (20) Bicycle Crunches (20) Left Side Plank (1 minute) Jump Rope (30) Supermans (15) Squats (20) Scissor Kicks (20) Hop on Left Foot (15) Push Up (20) Opposite Arm, Opposite Leg Lifts (10) Sit-Ups (20) Vertical Jumps (20) Two Foot Hop (20) Run from Cone to Cone (2) Hop on Right Foot (15) Burpees (10) Right Side Plank (1 minute) Quick Jumps (30) Scissor Jumps (12) Long Lever Sit- Ups (20) Backwards Lunges (15) Lunges (15) Trunk Crunches (20) Jumping Jacks (15) Squat Jumps (20) Bicycle Crunches (20) Left Side Plank (1 minute) Jump Rope (30) Supermans (15) Squats (20) Scissor Kicks (20) Hop on Left Foot (15) Push Up (20) Opposite Arm, Opposite Leg Lifts (10)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Sit-Ups
(20)
O-Vertical
Jumps
(20)
O-Two Foot Hop
(20)
F-Run
from Cone to Cone
(2)
G-Hop on Right Foot (15)
I-Burpees
(10)
G-Right Side Plank
(1 minute)
O-Quick Jumps
(30)
O-Scissor Jumps
(12)
O-Long Lever Sit-Ups
(20)
T-Backwards
Lunges
(15)
G-Lunges
(15)
F-Trunk
Crunches
(20)
G-Jumping Jacks (15)
I-Squat Jumps
(20)
T-Bicycle Crunches
(20)
F-Left Side Plank
(1 minute)
I-Jump Rope
(30)
I-Supermans
(15)
I-Squats
(20)
T-Scissor Kicks
(20)
T-Hop on Left Foot
(15)
F-Push
Up
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)