Right Side Plank (1 minute) Squats (20) Hop on Left Foot (15) Lunges (15) Supermans (15) Quick Jumps (30) Vertical Jumps (20) Push Up (20) Backwards Lunges (15) Sit-Ups (20) Left Side Plank (1 minute) Run from Cone to Cone (2) Long Lever Sit- Ups (20) Squat Jumps (20) Bicycle Crunches (20) Scissor Kicks (20) Hop on Right Foot (15) Scissor Jumps (12) Burpees (10) Trunk Crunches (20) Jumping Jacks (15) Two Foot Hop (20) Opposite Arm, Opposite Leg Lifts (10) Jump Rope (30) Right Side Plank (1 minute) Squats (20) Hop on Left Foot (15) Lunges (15) Supermans (15) Quick Jumps (30) Vertical Jumps (20) Push Up (20) Backwards Lunges (15) Sit-Ups (20) Left Side Plank (1 minute) Run from Cone to Cone (2) Long Lever Sit- Ups (20) Squat Jumps (20) Bicycle Crunches (20) Scissor Kicks (20) Hop on Right Foot (15) Scissor Jumps (12) Burpees (10) Trunk Crunches (20) Jumping Jacks (15) Two Foot Hop (20) Opposite Arm, Opposite Leg Lifts (10) Jump Rope (30)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Right Side Plank
(1 minute)
I-Squats
(20)
T-Hop on Left Foot
(15)
G-Lunges
(15)
I-Supermans
(15)
O-Quick Jumps
(30)
O-Vertical
Jumps
(20)
F-Push
Up
(20)
T-Backwards
Lunges
(15)
F-Sit-Ups
(20)
F-Left Side Plank
(1 minute)
F-Run
from Cone to Cone
(2)
O-Long Lever Sit-Ups
(20)
I-Squat Jumps
(20)
T-Bicycle Crunches
(20)
T-Scissor Kicks
(20)
G-Hop on Right Foot (15)
O-Scissor Jumps
(12)
I-Burpees
(10)
F-Trunk
Crunches
(20)
G-Jumping Jacks (15)
O-Two Foot Hop
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
I-Jump Rope
(30)