Hop on Left Foot (15) Bicycle Crunches (20) Vertical Jumps (20) Squat Jumps (20) Sit-Ups (20) Scissor Jumps (12) Left Side Plank (1 minute) Hop on Right Foot (15) Opposite Arm, Opposite Leg Lifts (10) Trunk Crunches (20) Jump Rope (30) Burpees (10) Backwards Lunges (15) Jumping Jacks (15) Scissor Kicks (20) Supermans (15) Lunges (15) Right Side Plank (1 minute) Two Foot Hop (20) Long Lever Sit- Ups (20) Push Up (20) Run from Cone to Cone (2) Squats (20) Quick Jumps (30) Hop on Left Foot (15) Bicycle Crunches (20) Vertical Jumps (20) Squat Jumps (20) Sit-Ups (20) Scissor Jumps (12) Left Side Plank (1 minute) Hop on Right Foot (15) Opposite Arm, Opposite Leg Lifts (10) Trunk Crunches (20) Jump Rope (30) Burpees (10) Backwards Lunges (15) Jumping Jacks (15) Scissor Kicks (20) Supermans (15) Lunges (15) Right Side Plank (1 minute) Two Foot Hop (20) Long Lever Sit- Ups (20) Push Up (20) Run from Cone to Cone (2) Squats (20) Quick Jumps (30)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
T-Hop on Left Foot
(15)
T-Bicycle Crunches
(20)
O-Vertical
Jumps
(20)
I-Squat Jumps
(20)
F-Sit-Ups
(20)
O-Scissor Jumps
(12)
F-Left Side Plank
(1 minute)
G-Hop on Right Foot (15)
G-Opposite Arm, Opposite Leg Lifts
(10)
F-Trunk
Crunches
(20)
I-Jump Rope
(30)
I-Burpees
(10)
T-Backwards
Lunges
(15)
G-Jumping Jacks (15)
T-Scissor Kicks
(20)
I-Supermans
(15)
G-Lunges
(15)
G-Right Side Plank
(1 minute)
O-Two Foot Hop
(20)
O-Long Lever Sit-Ups
(20)
F-Push
Up
(20)
F-Run
from Cone to Cone
(2)
I-Squats
(20)
O-Quick Jumps
(30)