Supermans (15) Push Up (20) Trunk Crunches (20) Long Lever Sit- Ups (20) Left Side Plank (1 minute) Burpees (10) Vertical Jumps (20) Bicycle Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Two Foot Hop (20) Hop on Right Foot (15) Squats (20) Scissor Kicks (20) Quick Jumps (30) Run from Cone to Cone (2) Scissor Jumps (12) Squat Jumps (20) Jumping Jacks (15) Hop on Left Foot (15) Right Side Plank (1 minute) Jump Rope (30) Backwards Lunges (15) Lunges (15) Sit-Ups (20) Supermans (15) Push Up (20) Trunk Crunches (20) Long Lever Sit- Ups (20) Left Side Plank (1 minute) Burpees (10) Vertical Jumps (20) Bicycle Crunches (20) Opposite Arm, Opposite Leg Lifts (10) Two Foot Hop (20) Hop on Right Foot (15) Squats (20) Scissor Kicks (20) Quick Jumps (30) Run from Cone to Cone (2) Scissor Jumps (12) Squat Jumps (20) Jumping Jacks (15) Hop on Left Foot (15) Right Side Plank (1 minute) Jump Rope (30) Backwards Lunges (15) Lunges (15) Sit-Ups (20)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Supermans
(15)
F-Push
Up
(20)
F-Trunk
Crunches
(20)
O-Long Lever Sit-Ups
(20)
F-Left Side Plank
(1 minute)
I-Burpees
(10)
O-Vertical
Jumps
(20)
T-Bicycle Crunches
(20)
G-Opposite Arm, Opposite Leg Lifts
(10)
O-Two Foot Hop
(20)
G-Hop on Right Foot (15)
I-Squats
(20)
T-Scissor Kicks
(20)
O-Quick Jumps
(30)
F-Run
from Cone to Cone
(2)
O-Scissor Jumps
(12)
I-Squat Jumps
(20)
G-Jumping Jacks (15)
T-Hop on Left Foot
(15)
G-Right Side Plank
(1 minute)
I-Jump Rope
(30)
T-Backwards
Lunges
(15)
G-Lunges
(15)
F-Sit-Ups
(20)