Jumpfront andbackChooseyourownSquatsSitandStretchWallsitBodyTwistHighKickspushupsOneknee upand clapspin ina circleJog inplaceHeelliftsShadowBoxingBicycleHighKneesTip toestretchlungesArmCirclesHopStandand touchtoesSideJumpsOne armOne legswitchSkipBalanceon onefootfreeJumpfront andbackChooseyourownSquatsSitandStretchWallsitBodyTwistHighKickspushupsOneknee upand clapspin ina circleJog inplaceHeelliftsShadowBoxingBicycleHighKneesTip toestretchlungesArmCirclesHopStandand touchtoesSideJumpsOne armOne legswitchSkipBalanceon onefootfree

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump front and back
  2. Choose your own
  3. Squats
  4. Sit and Stretch
  5. Wall sit
  6. Body Twist
  7. High Kicks
  8. push ups
  9. One knee up and clap
  10. spin in a circle
  11. Jog in place
  12. Heel lifts
  13. Shadow Boxing
  14. Bicycle
  15. High Knees
  16. Tip toe stretch
  17. lunges
  18. Arm Circles
  19. Hop
  20. Stand and touch toes
  21. Side Jumps
  22. One arm One leg switch
  23. Skip
  24. Balance on one foot
  25. free