SideJumpsStandand touchtoesSkipHeelliftsfreeSquatsBicycleShadowBoxingBodyTwistOneknee upand clapBalanceon onefootWallsitSitandStretchHighKicksJumpfront andbackHopJog inplaceChooseyourownHighKneespushupsOne armOne legswitchlungesArmCirclesTip toestretchspin ina circleSideJumpsStandand touchtoesSkipHeelliftsfreeSquatsBicycleShadowBoxingBodyTwistOneknee upand clapBalanceon onefootWallsitSitandStretchHighKicksJumpfront andbackHopJog inplaceChooseyourownHighKneespushupsOne armOne legswitchlungesArmCirclesTip toestretchspin ina circle

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps
  2. Stand and touch toes
  3. Skip
  4. Heel lifts
  5. free
  6. Squats
  7. Bicycle
  8. Shadow Boxing
  9. Body Twist
  10. One knee up and clap
  11. Balance on one foot
  12. Wall sit
  13. Sit and Stretch
  14. High Kicks
  15. Jump front and back
  16. Hop
  17. Jog in place
  18. Choose your own
  19. High Knees
  20. push ups
  21. One arm One leg switch
  22. lunges
  23. Arm Circles
  24. Tip toe stretch
  25. spin in a circle