ArmCirclesJumpfront andbackHighKneesOneknee upand clapStandand touchtoesBalanceon onefootSitandStretchBodyTwistSquatsShadowBoxingJog inplaceChooseyourownfreespin ina circleSideJumpsHeelliftsHighKicksTip toestretchOne armOne legswitchHopSkiplungesBicyclepushupsWallsitArmCirclesJumpfront andbackHighKneesOneknee upand clapStandand touchtoesBalanceon onefootSitandStretchBodyTwistSquatsShadowBoxingJog inplaceChooseyourownfreespin ina circleSideJumpsHeelliftsHighKicksTip toestretchOne armOne legswitchHopSkiplungesBicyclepushupsWallsit

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Jump front and back
  3. High Knees
  4. One knee up and clap
  5. Stand and touch toes
  6. Balance on one foot
  7. Sit and Stretch
  8. Body Twist
  9. Squats
  10. Shadow Boxing
  11. Jog in place
  12. Choose your own
  13. free
  14. spin in a circle
  15. Side Jumps
  16. Heel lifts
  17. High Kicks
  18. Tip toe stretch
  19. One arm One leg switch
  20. Hop
  21. Skip
  22. lunges
  23. Bicycle
  24. push ups
  25. Wall sit