spin ina circleJumpfront andbackSquatspushupsBodyTwistJog inplaceArmCirclesSitandStretchfreeWallsitSkipTip toestretchBalanceon onefootHighKneesHopOneknee upand clapChooseyourownHeelliftsOne armOne legswitchlungesShadowBoxingHighKicksBicycleSideJumpsStandand touchtoesspin ina circleJumpfront andbackSquatspushupsBodyTwistJog inplaceArmCirclesSitandStretchfreeWallsitSkipTip toestretchBalanceon onefootHighKneesHopOneknee upand clapChooseyourownHeelliftsOne armOne legswitchlungesShadowBoxingHighKicksBicycleSideJumpsStandand touchtoes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin in a circle
  2. Jump front and back
  3. Squats
  4. push ups
  5. Body Twist
  6. Jog in place
  7. Arm Circles
  8. Sit and Stretch
  9. free
  10. Wall sit
  11. Skip
  12. Tip toe stretch
  13. Balance on one foot
  14. High Knees
  15. Hop
  16. One knee up and clap
  17. Choose your own
  18. Heel lifts
  19. One arm One leg switch
  20. lunges
  21. Shadow Boxing
  22. High Kicks
  23. Bicycle
  24. Side Jumps
  25. Stand and touch toes