Balanceon onefootBodyTwistStandand touchtoesWallsitSitandStretchArmCirclesSquatsspin ina circleHighKneesChooseyourownHighKickspushupsHopHeelliftsOne armOne legswitchfreeJumpfront andbackSkipTip toestretchBicycleOneknee upand clapSideJumpslungesShadowBoxingJog inplaceBalanceon onefootBodyTwistStandand touchtoesWallsitSitandStretchArmCirclesSquatsspin ina circleHighKneesChooseyourownHighKickspushupsHopHeelliftsOne armOne legswitchfreeJumpfront andbackSkipTip toestretchBicycleOneknee upand clapSideJumpslungesShadowBoxingJog inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot
  2. Body Twist
  3. Stand and touch toes
  4. Wall sit
  5. Sit and Stretch
  6. Arm Circles
  7. Squats
  8. spin in a circle
  9. High Knees
  10. Choose your own
  11. High Kicks
  12. push ups
  13. Hop
  14. Heel lifts
  15. One arm One leg switch
  16. free
  17. Jump front and back
  18. Skip
  19. Tip toe stretch
  20. Bicycle
  21. One knee up and clap
  22. Side Jumps
  23. lunges
  24. Shadow Boxing
  25. Jog in place