Tip toestretchBalanceon onefootHopHighKneesWallsitSquatsJumpfront andbackArmCirclesSitandStretchBodyTwistlungesSideJumpsHighKicksSkipHeelliftsJog inplaceStandand touchtoesOne armOne legswitchpushupsspin ina circleOneknee upand clapShadowBoxingChooseyourownBicyclefreeTip toestretchBalanceon onefootHopHighKneesWallsitSquatsJumpfront andbackArmCirclesSitandStretchBodyTwistlungesSideJumpsHighKicksSkipHeelliftsJog inplaceStandand touchtoesOne armOne legswitchpushupsspin ina circleOneknee upand clapShadowBoxingChooseyourownBicyclefree

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip toe stretch
  2. Balance on one foot
  3. Hop
  4. High Knees
  5. Wall sit
  6. Squats
  7. Jump front and back
  8. Arm Circles
  9. Sit and Stretch
  10. Body Twist
  11. lunges
  12. Side Jumps
  13. High Kicks
  14. Skip
  15. Heel lifts
  16. Jog in place
  17. Stand and touch toes
  18. One arm One leg switch
  19. push ups
  20. spin in a circle
  21. One knee up and clap
  22. Shadow Boxing
  23. Choose your own
  24. Bicycle
  25. free