ShadowBoxingTip toestretchpushupsJumpfront andbackBodyTwistArmCirclesOne armOne legswitchlungesSkipHopHeelliftsSideJumpsWallsitSitandStretchHighKicksStandand touchtoesJog inplaceBalanceon onefootfreespin ina circleChooseyourownHighKneesOneknee upand clapSquatsBicycleShadowBoxingTip toestretchpushupsJumpfront andbackBodyTwistArmCirclesOne armOne legswitchlungesSkipHopHeelliftsSideJumpsWallsitSitandStretchHighKicksStandand touchtoesJog inplaceBalanceon onefootfreespin ina circleChooseyourownHighKneesOneknee upand clapSquatsBicycle

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Tip toe stretch
  3. push ups
  4. Jump front and back
  5. Body Twist
  6. Arm Circles
  7. One arm One leg switch
  8. lunges
  9. Skip
  10. Hop
  11. Heel lifts
  12. Side Jumps
  13. Wall sit
  14. Sit and Stretch
  15. High Kicks
  16. Stand and touch toes
  17. Jog in place
  18. Balance on one foot
  19. free
  20. spin in a circle
  21. Choose your own
  22. High Knees
  23. One knee up and clap
  24. Squats
  25. Bicycle