ArmCirclesChooseyourownBicycleStandand touchtoesJumpfront andbackpushupsSideJumpsSquatsBodyTwistWallsitShadowBoxingJog inplaceOneknee upand clapfreeBalanceon onefootspin ina circleHighKneeslungesSitandStretchHighKicksOne armOne legswitchSkipHeelliftsHopTip toestretchArmCirclesChooseyourownBicycleStandand touchtoesJumpfront andbackpushupsSideJumpsSquatsBodyTwistWallsitShadowBoxingJog inplaceOneknee upand clapfreeBalanceon onefootspin ina circleHighKneeslungesSitandStretchHighKicksOne armOne legswitchSkipHeelliftsHopTip toestretch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Choose your own
  3. Bicycle
  4. Stand and touch toes
  5. Jump front and back
  6. push ups
  7. Side Jumps
  8. Squats
  9. Body Twist
  10. Wall sit
  11. Shadow Boxing
  12. Jog in place
  13. One knee up and clap
  14. free
  15. Balance on one foot
  16. spin in a circle
  17. High Knees
  18. lunges
  19. Sit and Stretch
  20. High Kicks
  21. One arm One leg switch
  22. Skip
  23. Heel lifts
  24. Hop
  25. Tip toe stretch