Tip toestretchArmCirclesSideJumpsBalanceon onefootHeelliftsfreeSkipJumpfront andbacklungesShadowBoxingOneknee upand clapHighKicksHighKneesJog inplacepushupsHopChooseyourownWallsitBodyTwistStandand touchtoesspin ina circleSitandStretchSquatsOne armOne legswitchBicycleTip toestretchArmCirclesSideJumpsBalanceon onefootHeelliftsfreeSkipJumpfront andbacklungesShadowBoxingOneknee upand clapHighKicksHighKneesJog inplacepushupsHopChooseyourownWallsitBodyTwistStandand touchtoesspin ina circleSitandStretchSquatsOne armOne legswitchBicycle

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip toe stretch
  2. Arm Circles
  3. Side Jumps
  4. Balance on one foot
  5. Heel lifts
  6. free
  7. Skip
  8. Jump front and back
  9. lunges
  10. Shadow Boxing
  11. One knee up and clap
  12. High Kicks
  13. High Knees
  14. Jog in place
  15. push ups
  16. Hop
  17. Choose your own
  18. Wall sit
  19. Body Twist
  20. Stand and touch toes
  21. spin in a circle
  22. Sit and Stretch
  23. Squats
  24. One arm One leg switch
  25. Bicycle