HighKicksfreeStandand touchtoesJog inplacepushupsWallsitSkipHeelliftsBodyTwistHopArmCirclesBicycleSquatslungesJumpfront andbackTip toestretchChooseyourownSitandStretchShadowBoxingOneknee upand clapBalanceon onefootSideJumpsspin ina circleOne armOne legswitchHighKneesHighKicksfreeStandand touchtoesJog inplacepushupsWallsitSkipHeelliftsBodyTwistHopArmCirclesBicycleSquatslungesJumpfront andbackTip toestretchChooseyourownSitandStretchShadowBoxingOneknee upand clapBalanceon onefootSideJumpsspin ina circleOne armOne legswitchHighKnees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Kicks
  2. free
  3. Stand and touch toes
  4. Jog in place
  5. push ups
  6. Wall sit
  7. Skip
  8. Heel lifts
  9. Body Twist
  10. Hop
  11. Arm Circles
  12. Bicycle
  13. Squats
  14. lunges
  15. Jump front and back
  16. Tip toe stretch
  17. Choose your own
  18. Sit and Stretch
  19. Shadow Boxing
  20. One knee up and clap
  21. Balance on one foot
  22. Side Jumps
  23. spin in a circle
  24. One arm One leg switch
  25. High Knees