HeelliftsHopSideJumpsBodyTwistWallsitfreeOne armOne legswitchpushupsBicycleOneknee upand clapspin ina circleSkipJog inplaceJumpfront andbackBalanceon onefootArmCirclesSquatsHighKickslungesShadowBoxingSitandStretchTip toestretchHighKneesStandand touchtoesChooseyourownHeelliftsHopSideJumpsBodyTwistWallsitfreeOne armOne legswitchpushupsBicycleOneknee upand clapspin ina circleSkipJog inplaceJumpfront andbackBalanceon onefootArmCirclesSquatsHighKickslungesShadowBoxingSitandStretchTip toestretchHighKneesStandand touchtoesChooseyourown

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel lifts
  2. Hop
  3. Side Jumps
  4. Body Twist
  5. Wall sit
  6. free
  7. One arm One leg switch
  8. push ups
  9. Bicycle
  10. One knee up and clap
  11. spin in a circle
  12. Skip
  13. Jog in place
  14. Jump front and back
  15. Balance on one foot
  16. Arm Circles
  17. Squats
  18. High Kicks
  19. lunges
  20. Shadow Boxing
  21. Sit and Stretch
  22. Tip toe stretch
  23. High Knees
  24. Stand and touch toes
  25. Choose your own