One armOne legswitchChooseyourownHighKneesBalanceon onefootSideJumpsJog inplaceBicyclepushupsShadowBoxingWallsitSquatsTip toestretchSitandStretchHeelliftsOneknee upand clapfreeBodyTwistSkipJumpfront andbacklungesHighKicksArmCirclesspin ina circleStandand touchtoesHopOne armOne legswitchChooseyourownHighKneesBalanceon onefootSideJumpsJog inplaceBicyclepushupsShadowBoxingWallsitSquatsTip toestretchSitandStretchHeelliftsOneknee upand clapfreeBodyTwistSkipJumpfront andbacklungesHighKicksArmCirclesspin ina circleStandand touchtoesHop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One arm One leg switch
  2. Choose your own
  3. High Knees
  4. Balance on one foot
  5. Side Jumps
  6. Jog in place
  7. Bicycle
  8. push ups
  9. Shadow Boxing
  10. Wall sit
  11. Squats
  12. Tip toe stretch
  13. Sit and Stretch
  14. Heel lifts
  15. One knee up and clap
  16. free
  17. Body Twist
  18. Skip
  19. Jump front and back
  20. lunges
  21. High Kicks
  22. Arm Circles
  23. spin in a circle
  24. Stand and touch toes
  25. Hop