ShadowBoxingfreelungesHighKickspushupsOne armOne legswitchJog inplaceOneknee upand clapArmCirclesChooseyourownJumpfront andbackStandand touchtoesTip toestretchSquatsBodyTwistSkipSideJumpsSitandStretchHighKneesBicycleWallsitBalanceon onefootHeelliftsspin ina circleHopShadowBoxingfreelungesHighKickspushupsOne armOne legswitchJog inplaceOneknee upand clapArmCirclesChooseyourownJumpfront andbackStandand touchtoesTip toestretchSquatsBodyTwistSkipSideJumpsSitandStretchHighKneesBicycleWallsitBalanceon onefootHeelliftsspin ina circleHop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. free
  3. lunges
  4. High Kicks
  5. push ups
  6. One arm One leg switch
  7. Jog in place
  8. One knee up and clap
  9. Arm Circles
  10. Choose your own
  11. Jump front and back
  12. Stand and touch toes
  13. Tip toe stretch
  14. Squats
  15. Body Twist
  16. Skip
  17. Side Jumps
  18. Sit and Stretch
  19. High Knees
  20. Bicycle
  21. Wall sit
  22. Balance on one foot
  23. Heel lifts
  24. spin in a circle
  25. Hop