7BurpeesMarch inPlace10Seconds8Push-Ups10 ToeTouchesJog Aroundthe Room30SecondsSkip in aCircle5 Times10 SitUps15 ArmPunches15 CrabPush-Ups15 AbCrunchesHop oneach leg10 times10JumpingJacks12LungesDance inPlace10Seconds8 StarJumpsWall Sit15Seconds15MountainClimbers20ShoulderShrugsHighKnees10Seconds5 TuckJumpsRun inPlace10Seconds12 NeckRotations20 ArmRotations15SkierJumps7BurpeesMarch inPlace10Seconds8Push-Ups10 ToeTouchesJog Aroundthe Room30SecondsSkip in aCircle5 Times10 SitUps15 ArmPunches15 CrabPush-Ups15 AbCrunchesHop oneach leg10 times10JumpingJacks12LungesDance inPlace10Seconds8 StarJumpsWall Sit15Seconds15MountainClimbers20ShoulderShrugsHighKnees10Seconds5 TuckJumpsRun inPlace10Seconds12 NeckRotations20 ArmRotations15SkierJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. March in Place 10 Seconds
  3. 8 Push-Ups
  4. 10 Toe Touches
  5. Jog Around the Room 30 Seconds
  6. Skip in a Circle 5 Times
  7. 10 Sit Ups
  8. 15 Arm Punches
  9. 15 Crab Push-Ups
  10. 15 Ab Crunches
  11. Hop on each leg 10 times
  12. 10 Jumping Jacks
  13. 12 Lunges
  14. Dance in Place 10 Seconds
  15. 8 Star Jumps
  16. Wall Sit 15 Seconds
  17. 15 Mountain Climbers
  18. 20 Shoulder Shrugs
  19. High Knees 10 Seconds
  20. 5 Tuck Jumps
  21. Run in Place 10 Seconds
  22. 12 Neck Rotations
  23. 20 Arm Rotations
  24. 15 Skier Jumps