15 CrabPush-UpsHop oneach leg10 times15SkierJumps15MountainClimbersMarch inPlace10Seconds10JumpingJacksDance inPlace10Seconds20ShoulderShrugsSkip in aCircle5 Times15 ArmPunchesJog Aroundthe Room30Seconds7Burpees12LungesHighKnees10Seconds12 NeckRotations10 SitUps5 TuckJumps15 AbCrunchesWall Sit15Seconds10 ToeTouches20 ArmRotations8Push-Ups8 StarJumpsRun inPlace10Seconds15 CrabPush-UpsHop oneach leg10 times15SkierJumps15MountainClimbersMarch inPlace10Seconds10JumpingJacksDance inPlace10Seconds20ShoulderShrugsSkip in aCircle5 Times15 ArmPunchesJog Aroundthe Room30Seconds7Burpees12LungesHighKnees10Seconds12 NeckRotations10 SitUps5 TuckJumps15 AbCrunchesWall Sit15Seconds10 ToeTouches20 ArmRotations8Push-Ups8 StarJumpsRun inPlace10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crab Push-Ups
  2. Hop on each leg 10 times
  3. 15 Skier Jumps
  4. 15 Mountain Climbers
  5. March in Place 10 Seconds
  6. 10 Jumping Jacks
  7. Dance in Place 10 Seconds
  8. 20 Shoulder Shrugs
  9. Skip in a Circle 5 Times
  10. 15 Arm Punches
  11. Jog Around the Room 30 Seconds
  12. 7 Burpees
  13. 12 Lunges
  14. High Knees 10 Seconds
  15. 12 Neck Rotations
  16. 10 Sit Ups
  17. 5 Tuck Jumps
  18. 15 Ab Crunches
  19. Wall Sit 15 Seconds
  20. 10 Toe Touches
  21. 20 Arm Rotations
  22. 8 Push-Ups
  23. 8 Star Jumps
  24. Run in Place 10 Seconds