12Lunges15 AbCrunches15 CrabPush-Ups20ShoulderShrugs10JumpingJacksHighKnees10Seconds20 ArmRotationsHop oneach leg10 times7BurpeesDance inPlace10Seconds15MountainClimbers5 TuckJumpsMarch inPlace10Seconds8 StarJumps15SkierJumps12 NeckRotations8Push-UpsJog Aroundthe Room30Seconds10 SitUpsRun inPlace10SecondsSkip in aCircle5 Times15 ArmPunches10 ToeTouchesWall Sit15Seconds12Lunges15 AbCrunches15 CrabPush-Ups20ShoulderShrugs10JumpingJacksHighKnees10Seconds20 ArmRotationsHop oneach leg10 times7BurpeesDance inPlace10Seconds15MountainClimbers5 TuckJumpsMarch inPlace10Seconds8 StarJumps15SkierJumps12 NeckRotations8Push-UpsJog Aroundthe Room30Seconds10 SitUpsRun inPlace10SecondsSkip in aCircle5 Times15 ArmPunches10 ToeTouchesWall Sit15Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges
  2. 15 Ab Crunches
  3. 15 Crab Push-Ups
  4. 20 Shoulder Shrugs
  5. 10 Jumping Jacks
  6. High Knees 10 Seconds
  7. 20 Arm Rotations
  8. Hop on each leg 10 times
  9. 7 Burpees
  10. Dance in Place 10 Seconds
  11. 15 Mountain Climbers
  12. 5 Tuck Jumps
  13. March in Place 10 Seconds
  14. 8 Star Jumps
  15. 15 Skier Jumps
  16. 12 Neck Rotations
  17. 8 Push-Ups
  18. Jog Around the Room 30 Seconds
  19. 10 Sit Ups
  20. Run in Place 10 Seconds
  21. Skip in a Circle 5 Times
  22. 15 Arm Punches
  23. 10 Toe Touches
  24. Wall Sit 15 Seconds