Hop oneach leg10 times7Burpees15 CrabPush-Ups5 TuckJumpsWall Sit15Seconds10 ToeTouchesRun inPlace10Seconds10 SitUpsMarch inPlace10Seconds15SkierJumps12 NeckRotations8Push-Ups20ShoulderShrugs20 ArmRotations15MountainClimbers8 StarJumps12LungesSkip in aCircle5 TimesDance inPlace10Seconds10JumpingJacksJog Aroundthe Room30Seconds15 ArmPunches15 AbCrunchesHighKnees10SecondsHop oneach leg10 times7Burpees15 CrabPush-Ups5 TuckJumpsWall Sit15Seconds10 ToeTouchesRun inPlace10Seconds10 SitUpsMarch inPlace10Seconds15SkierJumps12 NeckRotations8Push-Ups20ShoulderShrugs20 ArmRotations15MountainClimbers8 StarJumps12LungesSkip in aCircle5 TimesDance inPlace10Seconds10JumpingJacksJog Aroundthe Room30Seconds15 ArmPunches15 AbCrunchesHighKnees10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each leg 10 times
  2. 7 Burpees
  3. 15 Crab Push-Ups
  4. 5 Tuck Jumps
  5. Wall Sit 15 Seconds
  6. 10 Toe Touches
  7. Run in Place 10 Seconds
  8. 10 Sit Ups
  9. March in Place 10 Seconds
  10. 15 Skier Jumps
  11. 12 Neck Rotations
  12. 8 Push-Ups
  13. 20 Shoulder Shrugs
  14. 20 Arm Rotations
  15. 15 Mountain Climbers
  16. 8 Star Jumps
  17. 12 Lunges
  18. Skip in a Circle 5 Times
  19. Dance in Place 10 Seconds
  20. 10 Jumping Jacks
  21. Jog Around the Room 30 Seconds
  22. 15 Arm Punches
  23. 15 Ab Crunches
  24. High Knees 10 Seconds