10 SitUpsWall Sit15Seconds8Push-UpsHop oneach leg10 times15MountainClimbers15SkierJumpsSkip in aCircle5 Times15 AbCrunchesRun inPlace10Seconds20ShoulderShrugs7BurpeesJog Aroundthe Room30Seconds15 CrabPush-Ups8 StarJumpsDance inPlace10Seconds20 ArmRotations5 TuckJumps12 NeckRotationsHighKnees10Seconds12Lunges10JumpingJacks15 ArmPunchesMarch inPlace10Seconds10 ToeTouches10 SitUpsWall Sit15Seconds8Push-UpsHop oneach leg10 times15MountainClimbers15SkierJumpsSkip in aCircle5 Times15 AbCrunchesRun inPlace10Seconds20ShoulderShrugs7BurpeesJog Aroundthe Room30Seconds15 CrabPush-Ups8 StarJumpsDance inPlace10Seconds20 ArmRotations5 TuckJumps12 NeckRotationsHighKnees10Seconds12Lunges10JumpingJacks15 ArmPunchesMarch inPlace10Seconds10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Wall Sit 15 Seconds
  3. 8 Push-Ups
  4. Hop on each leg 10 times
  5. 15 Mountain Climbers
  6. 15 Skier Jumps
  7. Skip in a Circle 5 Times
  8. 15 Ab Crunches
  9. Run in Place 10 Seconds
  10. 20 Shoulder Shrugs
  11. 7 Burpees
  12. Jog Around the Room 30 Seconds
  13. 15 Crab Push-Ups
  14. 8 Star Jumps
  15. Dance in Place 10 Seconds
  16. 20 Arm Rotations
  17. 5 Tuck Jumps
  18. 12 Neck Rotations
  19. High Knees 10 Seconds
  20. 12 Lunges
  21. 10 Jumping Jacks
  22. 15 Arm Punches
  23. March in Place 10 Seconds
  24. 10 Toe Touches