8Push-Ups10 SitUps12Lunges15MountainClimbers10 ToeTouchesDance inPlace10SecondsWall Sit15SecondsMarch inPlace10Seconds5 TuckJumps10JumpingJacks20 ArmRotations12 NeckRotations15 ArmPunchesJog Aroundthe Room30SecondsHighKnees10Seconds15 AbCrunchesSkip in aCircle5 TimesHop oneach leg10 times7BurpeesRun inPlace10Seconds15SkierJumps20ShoulderShrugs15 CrabPush-Ups8 StarJumps8Push-Ups10 SitUps12Lunges15MountainClimbers10 ToeTouchesDance inPlace10SecondsWall Sit15SecondsMarch inPlace10Seconds5 TuckJumps10JumpingJacks20 ArmRotations12 NeckRotations15 ArmPunchesJog Aroundthe Room30SecondsHighKnees10Seconds15 AbCrunchesSkip in aCircle5 TimesHop oneach leg10 times7BurpeesRun inPlace10Seconds15SkierJumps20ShoulderShrugs15 CrabPush-Ups8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 Push-Ups
  2. 10 Sit Ups
  3. 12 Lunges
  4. 15 Mountain Climbers
  5. 10 Toe Touches
  6. Dance in Place 10 Seconds
  7. Wall Sit 15 Seconds
  8. March in Place 10 Seconds
  9. 5 Tuck Jumps
  10. 10 Jumping Jacks
  11. 20 Arm Rotations
  12. 12 Neck Rotations
  13. 15 Arm Punches
  14. Jog Around the Room 30 Seconds
  15. High Knees 10 Seconds
  16. 15 Ab Crunches
  17. Skip in a Circle 5 Times
  18. Hop on each leg 10 times
  19. 7 Burpees
  20. Run in Place 10 Seconds
  21. 15 Skier Jumps
  22. 20 Shoulder Shrugs
  23. 15 Crab Push-Ups
  24. 8 Star Jumps