5 TuckJumps15 AbCrunches10 SitUpsHighKnees10Seconds10 ToeTouchesDance inPlace10Seconds15SkierJumps15MountainClimbers20 ArmRotations20ShoulderShrugsMarch inPlace10SecondsRun inPlace10Seconds12LungesHop oneach leg10 timesWall Sit15Seconds8Push-Ups15 ArmPunches8 StarJumpsSkip in aCircle5 Times15 CrabPush-Ups12 NeckRotations7BurpeesJog Aroundthe Room30Seconds10JumpingJacks5 TuckJumps15 AbCrunches10 SitUpsHighKnees10Seconds10 ToeTouchesDance inPlace10Seconds15SkierJumps15MountainClimbers20 ArmRotations20ShoulderShrugsMarch inPlace10SecondsRun inPlace10Seconds12LungesHop oneach leg10 timesWall Sit15Seconds8Push-Ups15 ArmPunches8 StarJumpsSkip in aCircle5 Times15 CrabPush-Ups12 NeckRotations7BurpeesJog Aroundthe Room30Seconds10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 15 Ab Crunches
  3. 10 Sit Ups
  4. High Knees 10 Seconds
  5. 10 Toe Touches
  6. Dance in Place 10 Seconds
  7. 15 Skier Jumps
  8. 15 Mountain Climbers
  9. 20 Arm Rotations
  10. 20 Shoulder Shrugs
  11. March in Place 10 Seconds
  12. Run in Place 10 Seconds
  13. 12 Lunges
  14. Hop on each leg 10 times
  15. Wall Sit 15 Seconds
  16. 8 Push-Ups
  17. 15 Arm Punches
  18. 8 Star Jumps
  19. Skip in a Circle 5 Times
  20. 15 Crab Push-Ups
  21. 12 Neck Rotations
  22. 7 Burpees
  23. Jog Around the Room 30 Seconds
  24. 10 Jumping Jacks