Dance inPlace10Seconds20ShoulderShrugs15MountainClimbers15 AbCrunchesSkip in aCircle5 Times8 StarJumpsHighKnees10SecondsHop oneach leg10 timesRun inPlace10Seconds10 ToeTouches12Lunges20 ArmRotations15 CrabPush-UpsWall Sit15SecondsJog Aroundthe Room30Seconds10JumpingJacksMarch inPlace10Seconds8Push-Ups15SkierJumps5 TuckJumps7Burpees12 NeckRotations15 ArmPunches10 SitUpsDance inPlace10Seconds20ShoulderShrugs15MountainClimbers15 AbCrunchesSkip in aCircle5 Times8 StarJumpsHighKnees10SecondsHop oneach leg10 timesRun inPlace10Seconds10 ToeTouches12Lunges20 ArmRotations15 CrabPush-UpsWall Sit15SecondsJog Aroundthe Room30Seconds10JumpingJacksMarch inPlace10Seconds8Push-Ups15SkierJumps5 TuckJumps7Burpees12 NeckRotations15 ArmPunches10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance in Place 10 Seconds
  2. 20 Shoulder Shrugs
  3. 15 Mountain Climbers
  4. 15 Ab Crunches
  5. Skip in a Circle 5 Times
  6. 8 Star Jumps
  7. High Knees 10 Seconds
  8. Hop on each leg 10 times
  9. Run in Place 10 Seconds
  10. 10 Toe Touches
  11. 12 Lunges
  12. 20 Arm Rotations
  13. 15 Crab Push-Ups
  14. Wall Sit 15 Seconds
  15. Jog Around the Room 30 Seconds
  16. 10 Jumping Jacks
  17. March in Place 10 Seconds
  18. 8 Push-Ups
  19. 15 Skier Jumps
  20. 5 Tuck Jumps
  21. 7 Burpees
  22. 12 Neck Rotations
  23. 15 Arm Punches
  24. 10 Sit Ups