15 ArmPunchesHop oneach leg10 times8Push-Ups5 TuckJumpsSkip in aCircle5 Times12Lunges10 SitUps8 StarJumps10JumpingJacksMarch inPlace10Seconds15 AbCrunchesJog Aroundthe Room30Seconds20ShoulderShrugs7Burpees12 NeckRotations15 CrabPush-Ups10 ToeTouches20 ArmRotationsDance inPlace10SecondsRun inPlace10Seconds15MountainClimbersWall Sit15SecondsHighKnees10Seconds15SkierJumps15 ArmPunchesHop oneach leg10 times8Push-Ups5 TuckJumpsSkip in aCircle5 Times12Lunges10 SitUps8 StarJumps10JumpingJacksMarch inPlace10Seconds15 AbCrunchesJog Aroundthe Room30Seconds20ShoulderShrugs7Burpees12 NeckRotations15 CrabPush-Ups10 ToeTouches20 ArmRotationsDance inPlace10SecondsRun inPlace10Seconds15MountainClimbersWall Sit15SecondsHighKnees10Seconds15SkierJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Punches
  2. Hop on each leg 10 times
  3. 8 Push-Ups
  4. 5 Tuck Jumps
  5. Skip in a Circle 5 Times
  6. 12 Lunges
  7. 10 Sit Ups
  8. 8 Star Jumps
  9. 10 Jumping Jacks
  10. March in Place 10 Seconds
  11. 15 Ab Crunches
  12. Jog Around the Room 30 Seconds
  13. 20 Shoulder Shrugs
  14. 7 Burpees
  15. 12 Neck Rotations
  16. 15 Crab Push-Ups
  17. 10 Toe Touches
  18. 20 Arm Rotations
  19. Dance in Place 10 Seconds
  20. Run in Place 10 Seconds
  21. 15 Mountain Climbers
  22. Wall Sit 15 Seconds
  23. High Knees 10 Seconds
  24. 15 Skier Jumps