Jog Aroundthe Room30Seconds7Burpees15 ArmPunches10 ToeTouches15MountainClimbers8 StarJumps5 TuckJumpsMarch inPlace10Seconds10 SitUps15 CrabPush-Ups12 NeckRotationsDance inPlace10Seconds15 AbCrunchesHop oneach leg10 timesRun inPlace10SecondsHighKnees10Seconds20 ArmRotations12Lunges20ShoulderShrugs15SkierJumpsWall Sit15Seconds8Push-Ups10JumpingJacksSkip in aCircle5 TimesJog Aroundthe Room30Seconds7Burpees15 ArmPunches10 ToeTouches15MountainClimbers8 StarJumps5 TuckJumpsMarch inPlace10Seconds10 SitUps15 CrabPush-Ups12 NeckRotationsDance inPlace10Seconds15 AbCrunchesHop oneach leg10 timesRun inPlace10SecondsHighKnees10Seconds20 ArmRotations12Lunges20ShoulderShrugs15SkierJumpsWall Sit15Seconds8Push-Ups10JumpingJacksSkip in aCircle5 Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the Room 30 Seconds
  2. 7 Burpees
  3. 15 Arm Punches
  4. 10 Toe Touches
  5. 15 Mountain Climbers
  6. 8 Star Jumps
  7. 5 Tuck Jumps
  8. March in Place 10 Seconds
  9. 10 Sit Ups
  10. 15 Crab Push-Ups
  11. 12 Neck Rotations
  12. Dance in Place 10 Seconds
  13. 15 Ab Crunches
  14. Hop on each leg 10 times
  15. Run in Place 10 Seconds
  16. High Knees 10 Seconds
  17. 20 Arm Rotations
  18. 12 Lunges
  19. 20 Shoulder Shrugs
  20. 15 Skier Jumps
  21. Wall Sit 15 Seconds
  22. 8 Push-Ups
  23. 10 Jumping Jacks
  24. Skip in a Circle 5 Times