10JumpingJacks15 ArmPunches20ShoulderShrugs20 ArmRotations12Lunges10 ToeTouchesHighKnees10SecondsSkip in aCircle5 Times15 CrabPush-Ups15MountainClimbers12 NeckRotationsHop oneach leg10 times15SkierJumps8 StarJumpsWall Sit15Seconds8Push-Ups15 AbCrunchesDance inPlace10SecondsJog Aroundthe Room30SecondsMarch inPlace10SecondsRun inPlace10Seconds7Burpees5 TuckJumps10 SitUps10JumpingJacks15 ArmPunches20ShoulderShrugs20 ArmRotations12Lunges10 ToeTouchesHighKnees10SecondsSkip in aCircle5 Times15 CrabPush-Ups15MountainClimbers12 NeckRotationsHop oneach leg10 times15SkierJumps8 StarJumpsWall Sit15Seconds8Push-Ups15 AbCrunchesDance inPlace10SecondsJog Aroundthe Room30SecondsMarch inPlace10SecondsRun inPlace10Seconds7Burpees5 TuckJumps10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 Arm Punches
  3. 20 Shoulder Shrugs
  4. 20 Arm Rotations
  5. 12 Lunges
  6. 10 Toe Touches
  7. High Knees 10 Seconds
  8. Skip in a Circle 5 Times
  9. 15 Crab Push-Ups
  10. 15 Mountain Climbers
  11. 12 Neck Rotations
  12. Hop on each leg 10 times
  13. 15 Skier Jumps
  14. 8 Star Jumps
  15. Wall Sit 15 Seconds
  16. 8 Push-Ups
  17. 15 Ab Crunches
  18. Dance in Place 10 Seconds
  19. Jog Around the Room 30 Seconds
  20. March in Place 10 Seconds
  21. Run in Place 10 Seconds
  22. 7 Burpees
  23. 5 Tuck Jumps
  24. 10 Sit Ups