Run inPlace10SecondsDance inPlace10Seconds8Push-UpsSkip in aCircle5 Times15 CrabPush-Ups7Burpees10 ToeTouches15 AbCrunches10 SitUps20 ArmRotationsHighKnees10Seconds15 ArmPunches20ShoulderShrugs12 NeckRotationsHop oneach leg10 times12Lunges5 TuckJumpsMarch inPlace10SecondsJog Aroundthe Room30Seconds15MountainClimbers10JumpingJacks8 StarJumpsWall Sit15Seconds15SkierJumpsRun inPlace10SecondsDance inPlace10Seconds8Push-UpsSkip in aCircle5 Times15 CrabPush-Ups7Burpees10 ToeTouches15 AbCrunches10 SitUps20 ArmRotationsHighKnees10Seconds15 ArmPunches20ShoulderShrugs12 NeckRotationsHop oneach leg10 times12Lunges5 TuckJumpsMarch inPlace10SecondsJog Aroundthe Room30Seconds15MountainClimbers10JumpingJacks8 StarJumpsWall Sit15Seconds15SkierJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 10 Seconds
  2. Dance in Place 10 Seconds
  3. 8 Push-Ups
  4. Skip in a Circle 5 Times
  5. 15 Crab Push-Ups
  6. 7 Burpees
  7. 10 Toe Touches
  8. 15 Ab Crunches
  9. 10 Sit Ups
  10. 20 Arm Rotations
  11. High Knees 10 Seconds
  12. 15 Arm Punches
  13. 20 Shoulder Shrugs
  14. 12 Neck Rotations
  15. Hop on each leg 10 times
  16. 12 Lunges
  17. 5 Tuck Jumps
  18. March in Place 10 Seconds
  19. Jog Around the Room 30 Seconds
  20. 15 Mountain Climbers
  21. 10 Jumping Jacks
  22. 8 Star Jumps
  23. Wall Sit 15 Seconds
  24. 15 Skier Jumps