10 ToeTouches10 SitUps15 AbCrunchesJog Aroundthe Room30Seconds5 TuckJumps15SkierJumps8Push-UpsHop oneach leg10 times8 StarJumpsHighKnees10Seconds20ShoulderShrugs15 ArmPunchesDance inPlace10Seconds12 NeckRotationsMarch inPlace10Seconds7Burpees15 CrabPush-Ups12LungesWall Sit15Seconds10JumpingJacksSkip in aCircle5 TimesRun inPlace10Seconds20 ArmRotations15MountainClimbers10 ToeTouches10 SitUps15 AbCrunchesJog Aroundthe Room30Seconds5 TuckJumps15SkierJumps8Push-UpsHop oneach leg10 times8 StarJumpsHighKnees10Seconds20ShoulderShrugs15 ArmPunchesDance inPlace10Seconds12 NeckRotationsMarch inPlace10Seconds7Burpees15 CrabPush-Ups12LungesWall Sit15Seconds10JumpingJacksSkip in aCircle5 TimesRun inPlace10Seconds20 ArmRotations15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Sit Ups
  3. 15 Ab Crunches
  4. Jog Around the Room 30 Seconds
  5. 5 Tuck Jumps
  6. 15 Skier Jumps
  7. 8 Push-Ups
  8. Hop on each leg 10 times
  9. 8 Star Jumps
  10. High Knees 10 Seconds
  11. 20 Shoulder Shrugs
  12. 15 Arm Punches
  13. Dance in Place 10 Seconds
  14. 12 Neck Rotations
  15. March in Place 10 Seconds
  16. 7 Burpees
  17. 15 Crab Push-Ups
  18. 12 Lunges
  19. Wall Sit 15 Seconds
  20. 10 Jumping Jacks
  21. Skip in a Circle 5 Times
  22. Run in Place 10 Seconds
  23. 20 Arm Rotations
  24. 15 Mountain Climbers