Skip in aCircle5 Times10 ToeTouches5 TuckJumpsMarch inPlace10Seconds8Push-Ups15 CrabPush-Ups8 StarJumpsRun inPlace10SecondsHighKnees10Seconds10 SitUps15SkierJumps15MountainClimbers15 ArmPunchesJog Aroundthe Room30Seconds20 ArmRotationsDance inPlace10SecondsHop oneach leg10 times15 AbCrunchesWall Sit15Seconds12 NeckRotations20ShoulderShrugs7Burpees12Lunges10JumpingJacksSkip in aCircle5 Times10 ToeTouches5 TuckJumpsMarch inPlace10Seconds8Push-Ups15 CrabPush-Ups8 StarJumpsRun inPlace10SecondsHighKnees10Seconds10 SitUps15SkierJumps15MountainClimbers15 ArmPunchesJog Aroundthe Room30Seconds20 ArmRotationsDance inPlace10SecondsHop oneach leg10 times15 AbCrunchesWall Sit15Seconds12 NeckRotations20ShoulderShrugs7Burpees12Lunges10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip in a Circle 5 Times
  2. 10 Toe Touches
  3. 5 Tuck Jumps
  4. March in Place 10 Seconds
  5. 8 Push-Ups
  6. 15 Crab Push-Ups
  7. 8 Star Jumps
  8. Run in Place 10 Seconds
  9. High Knees 10 Seconds
  10. 10 Sit Ups
  11. 15 Skier Jumps
  12. 15 Mountain Climbers
  13. 15 Arm Punches
  14. Jog Around the Room 30 Seconds
  15. 20 Arm Rotations
  16. Dance in Place 10 Seconds
  17. Hop on each leg 10 times
  18. 15 Ab Crunches
  19. Wall Sit 15 Seconds
  20. 12 Neck Rotations
  21. 20 Shoulder Shrugs
  22. 7 Burpees
  23. 12 Lunges
  24. 10 Jumping Jacks