10 ToeTouches12 NeckRotations15 CrabPush-Ups15MountainClimbersHop oneach leg10 timesRun inPlace10SecondsSkip in aCircle5 Times15SkierJumps10JumpingJacksDance inPlace10SecondsJog Aroundthe Room30Seconds15 AbCrunches8Push-Ups10 SitUps7BurpeesMarch inPlace10Seconds8 StarJumpsHighKnees10Seconds15 ArmPunches5 TuckJumps20 ArmRotations12Lunges20ShoulderShrugsWall Sit15Seconds10 ToeTouches12 NeckRotations15 CrabPush-Ups15MountainClimbersHop oneach leg10 timesRun inPlace10SecondsSkip in aCircle5 Times15SkierJumps10JumpingJacksDance inPlace10SecondsJog Aroundthe Room30Seconds15 AbCrunches8Push-Ups10 SitUps7BurpeesMarch inPlace10Seconds8 StarJumpsHighKnees10Seconds15 ArmPunches5 TuckJumps20 ArmRotations12Lunges20ShoulderShrugsWall Sit15Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 12 Neck Rotations
  3. 15 Crab Push-Ups
  4. 15 Mountain Climbers
  5. Hop on each leg 10 times
  6. Run in Place 10 Seconds
  7. Skip in a Circle 5 Times
  8. 15 Skier Jumps
  9. 10 Jumping Jacks
  10. Dance in Place 10 Seconds
  11. Jog Around the Room 30 Seconds
  12. 15 Ab Crunches
  13. 8 Push-Ups
  14. 10 Sit Ups
  15. 7 Burpees
  16. March in Place 10 Seconds
  17. 8 Star Jumps
  18. High Knees 10 Seconds
  19. 15 Arm Punches
  20. 5 Tuck Jumps
  21. 20 Arm Rotations
  22. 12 Lunges
  23. 20 Shoulder Shrugs
  24. Wall Sit 15 Seconds