15 ArmPunches15 CrabPush-Ups12 NeckRotationsDance inPlace10Seconds10JumpingJacks7Burpees15SkierJumps15 AbCrunches10 SitUpsRun inPlace10SecondsSkip in aCircle5 TimesMarch inPlace10Seconds5 TuckJumpsWall Sit15Seconds20ShoulderShrugsHop oneach leg10 times12Lunges20 ArmRotations10 ToeTouches8 StarJumps8Push-UpsJog Aroundthe Room30SecondsHighKnees10Seconds15MountainClimbers15 ArmPunches15 CrabPush-Ups12 NeckRotationsDance inPlace10Seconds10JumpingJacks7Burpees15SkierJumps15 AbCrunches10 SitUpsRun inPlace10SecondsSkip in aCircle5 TimesMarch inPlace10Seconds5 TuckJumpsWall Sit15Seconds20ShoulderShrugsHop oneach leg10 times12Lunges20 ArmRotations10 ToeTouches8 StarJumps8Push-UpsJog Aroundthe Room30SecondsHighKnees10Seconds15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Arm Punches
  2. 15 Crab Push-Ups
  3. 12 Neck Rotations
  4. Dance in Place 10 Seconds
  5. 10 Jumping Jacks
  6. 7 Burpees
  7. 15 Skier Jumps
  8. 15 Ab Crunches
  9. 10 Sit Ups
  10. Run in Place 10 Seconds
  11. Skip in a Circle 5 Times
  12. March in Place 10 Seconds
  13. 5 Tuck Jumps
  14. Wall Sit 15 Seconds
  15. 20 Shoulder Shrugs
  16. Hop on each leg 10 times
  17. 12 Lunges
  18. 20 Arm Rotations
  19. 10 Toe Touches
  20. 8 Star Jumps
  21. 8 Push-Ups
  22. Jog Around the Room 30 Seconds
  23. High Knees 10 Seconds
  24. 15 Mountain Climbers