HighKnees10SecondsRun inPlace10SecondsDance inPlace10Seconds15 AbCrunches5 TuckJumps7BurpeesMarch inPlace10Seconds10 SitUpsSkip in aCircle5 Times20 ArmRotations15 ArmPunches8Push-Ups12Lunges10JumpingJacks15SkierJumpsHop oneach leg10 times12 NeckRotations8 StarJumps15 CrabPush-UpsWall Sit15Seconds15MountainClimbers10 ToeTouches20ShoulderShrugsJog Aroundthe Room30SecondsHighKnees10SecondsRun inPlace10SecondsDance inPlace10Seconds15 AbCrunches5 TuckJumps7BurpeesMarch inPlace10Seconds10 SitUpsSkip in aCircle5 Times20 ArmRotations15 ArmPunches8Push-Ups12Lunges10JumpingJacks15SkierJumpsHop oneach leg10 times12 NeckRotations8 StarJumps15 CrabPush-UpsWall Sit15Seconds15MountainClimbers10 ToeTouches20ShoulderShrugsJog Aroundthe Room30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 10 Seconds
  2. Run in Place 10 Seconds
  3. Dance in Place 10 Seconds
  4. 15 Ab Crunches
  5. 5 Tuck Jumps
  6. 7 Burpees
  7. March in Place 10 Seconds
  8. 10 Sit Ups
  9. Skip in a Circle 5 Times
  10. 20 Arm Rotations
  11. 15 Arm Punches
  12. 8 Push-Ups
  13. 12 Lunges
  14. 10 Jumping Jacks
  15. 15 Skier Jumps
  16. Hop on each leg 10 times
  17. 12 Neck Rotations
  18. 8 Star Jumps
  19. 15 Crab Push-Ups
  20. Wall Sit 15 Seconds
  21. 15 Mountain Climbers
  22. 10 Toe Touches
  23. 20 Shoulder Shrugs
  24. Jog Around the Room 30 Seconds