15 ArmPunches10 ToeTouches15SkierJumps20 ArmRotations7BurpeesDance inPlace10Seconds8Push-UpsJog Aroundthe Room30SecondsMarch inPlace10SecondsSkip in aCircle5 Times15 CrabPush-Ups10JumpingJacksRun inPlace10Seconds12 NeckRotations5 TuckJumpsHop oneach leg10 times15MountainClimbers12Lunges15 AbCrunchesHighKnees10SecondsWall Sit15Seconds8 StarJumps20ShoulderShrugs10 SitUps15 ArmPunches10 ToeTouches15SkierJumps20 ArmRotations7BurpeesDance inPlace10Seconds8Push-UpsJog Aroundthe Room30SecondsMarch inPlace10SecondsSkip in aCircle5 Times15 CrabPush-Ups10JumpingJacksRun inPlace10Seconds12 NeckRotations5 TuckJumpsHop oneach leg10 times15MountainClimbers12Lunges15 AbCrunchesHighKnees10SecondsWall Sit15Seconds8 StarJumps20ShoulderShrugs10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Punches
  2. 10 Toe Touches
  3. 15 Skier Jumps
  4. 20 Arm Rotations
  5. 7 Burpees
  6. Dance in Place 10 Seconds
  7. 8 Push-Ups
  8. Jog Around the Room 30 Seconds
  9. March in Place 10 Seconds
  10. Skip in a Circle 5 Times
  11. 15 Crab Push-Ups
  12. 10 Jumping Jacks
  13. Run in Place 10 Seconds
  14. 12 Neck Rotations
  15. 5 Tuck Jumps
  16. Hop on each leg 10 times
  17. 15 Mountain Climbers
  18. 12 Lunges
  19. 15 Ab Crunches
  20. High Knees 10 Seconds
  21. Wall Sit 15 Seconds
  22. 8 Star Jumps
  23. 20 Shoulder Shrugs
  24. 10 Sit Ups