50 jumpsrope onbeam25Crunches15Pushups2 PassesofBurpees4 passesof jumpsoverbeamsRopeClimb30Penguins30 secHollowhold50 toeraises offmat/beam2 Passesof backroll pushup3Killers25TriceppushupsRopeClimb10 Glidesfeet can'ttouch1 Pass ofrolling VUps10 Pullups20Windshieldwipers30 Archups superwoman3 Passesof matpushacross floor15 LegLifts onbars3 passesof lungesacrossfloor2 passesof inchworm30ChickenWalks30FrogJumps2 passesof rollinglongjumps50 jumpsrope onbeam25Crunches15Pushups2 PassesofBurpees4 passesof jumpsoverbeamsRopeClimb30Penguins30 secHollowhold50 toeraises offmat/beam2 Passesof backroll pushup3Killers25TriceppushupsRopeClimb10 Glidesfeet can'ttouch1 Pass ofrolling VUps10 Pullups20Windshieldwipers30 Archups superwoman3 Passesof matpushacross floor15 LegLifts onbars3 passesof lungesacrossfloor2 passesof inchworm30ChickenWalks30FrogJumps2 passesof rollinglongjumps

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumps rope on beam
  2. 25 Crunches
  3. 15 Push ups
  4. 2 Passes of Burpees
  5. 4 passes of jumps over beams
  6. Rope Climb
  7. 30 Penguins
  8. 30 sec Hollow hold
  9. 50 toe raises off mat/beam
  10. 2 Passes of back roll push up
  11. 3 Killers
  12. 25 Tricep pushups
  13. Rope Climb
  14. 10 Glides feet can't touch
  15. 1 Pass of rolling V Ups
  16. 10 Pull ups
  17. 20 Windshield wipers
  18. 30 Arch ups super woman
  19. 3 Passes of mat push across floor
  20. 15 Leg Lifts on bars
  21. 3 passes of lunges across floor
  22. 2 passes of inch worm
  23. 30 Chicken Walks
  24. 30 Frog Jumps
  25. 2 passes of rolling long jumps