15 LegLifts onbars50 toeraises offmat/beam2 PassesofBurpees30 secHollowhold2 Passesof backroll pushup20Windshieldwipers2 passesof inchwormRopeClimb3KillersRopeClimb3 Passesof matpushacross floor30 Archups superwoman30ChickenWalks50 jumpsrope onbeam4 passesof jumpsoverbeams2 passesof rollinglongjumps15Pushups10 Glidesfeet can'ttouch25Triceppushups25Crunches30FrogJumps10 Pullups1 Pass ofrolling VUps30Penguins3 passesof lungesacrossfloor15 LegLifts onbars50 toeraises offmat/beam2 PassesofBurpees30 secHollowhold2 Passesof backroll pushup20Windshieldwipers2 passesof inchwormRopeClimb3KillersRopeClimb3 Passesof matpushacross floor30 Archups superwoman30ChickenWalks50 jumpsrope onbeam4 passesof jumpsoverbeams2 passesof rollinglongjumps15Pushups10 Glidesfeet can'ttouch25Triceppushups25Crunches30FrogJumps10 Pullups1 Pass ofrolling VUps30Penguins3 passesof lungesacrossfloor

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Leg Lifts on bars
  2. 50 toe raises off mat/beam
  3. 2 Passes of Burpees
  4. 30 sec Hollow hold
  5. 2 Passes of back roll push up
  6. 20 Windshield wipers
  7. 2 passes of inch worm
  8. Rope Climb
  9. 3 Killers
  10. Rope Climb
  11. 3 Passes of mat push across floor
  12. 30 Arch ups super woman
  13. 30 Chicken Walks
  14. 50 jumps rope on beam
  15. 4 passes of jumps over beams
  16. 2 passes of rolling long jumps
  17. 15 Push ups
  18. 10 Glides feet can't touch
  19. 25 Tricep pushups
  20. 25 Crunches
  21. 30 Frog Jumps
  22. 10 Pull ups
  23. 1 Pass of rolling V Ups
  24. 30 Penguins
  25. 3 passes of lunges across floor