30 secHollowholdRopeClimb25Crunches30Penguins30 Archups superwoman30ChickenWalksRopeClimb2 Passesof backroll pushup3 Passesof matpushacross floor1 Pass ofrolling VUps3Killers3 passesof lungesacrossfloor50 jumpsrope onbeam15Pushups2 passesof rollinglongjumps2 PassesofBurpees30FrogJumps50 toeraises offmat/beam2 passesof inchworm10 Glidesfeet can'ttouch10 Pullups15 LegLifts onbars4 passesof jumpsoverbeams20Windshieldwipers25Triceppushups30 secHollowholdRopeClimb25Crunches30Penguins30 Archups superwoman30ChickenWalksRopeClimb2 Passesof backroll pushup3 Passesof matpushacross floor1 Pass ofrolling VUps3Killers3 passesof lungesacrossfloor50 jumpsrope onbeam15Pushups2 passesof rollinglongjumps2 PassesofBurpees30FrogJumps50 toeraises offmat/beam2 passesof inchworm10 Glidesfeet can'ttouch10 Pullups15 LegLifts onbars4 passesof jumpsoverbeams20Windshieldwipers25Triceppushups

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Hollow hold
  2. Rope Climb
  3. 25 Crunches
  4. 30 Penguins
  5. 30 Arch ups super woman
  6. 30 Chicken Walks
  7. Rope Climb
  8. 2 Passes of back roll push up
  9. 3 Passes of mat push across floor
  10. 1 Pass of rolling V Ups
  11. 3 Killers
  12. 3 passes of lunges across floor
  13. 50 jumps rope on beam
  14. 15 Push ups
  15. 2 passes of rolling long jumps
  16. 2 Passes of Burpees
  17. 30 Frog Jumps
  18. 50 toe raises off mat/beam
  19. 2 passes of inch worm
  20. 10 Glides feet can't touch
  21. 10 Pull ups
  22. 15 Leg Lifts on bars
  23. 4 passes of jumps over beams
  24. 20 Windshield wipers
  25. 25 Tricep pushups