25CrunchesRopeClimb15 LegLifts onbars2 PassesofBurpees50 toeraises offmat/beam10 Pullups20Windshieldwipers30FrogJumps50 jumpsrope onbeam2 Passesof backroll pushup2 passesof inchwormRopeClimb3 Passesof matpushacross floor25Triceppushups3Killers1 Pass ofrolling VUps3 passesof lungesacrossfloor2 passesof rollinglongjumps30Penguins4 passesof jumpsoverbeams30 secHollowhold30 Archups superwoman10 Glidesfeet can'ttouch30ChickenWalks15Pushups25CrunchesRopeClimb15 LegLifts onbars2 PassesofBurpees50 toeraises offmat/beam10 Pullups20Windshieldwipers30FrogJumps50 jumpsrope onbeam2 Passesof backroll pushup2 passesof inchwormRopeClimb3 Passesof matpushacross floor25Triceppushups3Killers1 Pass ofrolling VUps3 passesof lungesacrossfloor2 passesof rollinglongjumps30Penguins4 passesof jumpsoverbeams30 secHollowhold30 Archups superwoman10 Glidesfeet can'ttouch30ChickenWalks15Pushups

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. Rope Climb
  3. 15 Leg Lifts on bars
  4. 2 Passes of Burpees
  5. 50 toe raises off mat/beam
  6. 10 Pull ups
  7. 20 Windshield wipers
  8. 30 Frog Jumps
  9. 50 jumps rope on beam
  10. 2 Passes of back roll push up
  11. 2 passes of inch worm
  12. Rope Climb
  13. 3 Passes of mat push across floor
  14. 25 Tricep pushups
  15. 3 Killers
  16. 1 Pass of rolling V Ups
  17. 3 passes of lunges across floor
  18. 2 passes of rolling long jumps
  19. 30 Penguins
  20. 4 passes of jumps over beams
  21. 30 sec Hollow hold
  22. 30 Arch ups super woman
  23. 10 Glides feet can't touch
  24. 30 Chicken Walks
  25. 15 Push ups