30 Archups superwoman15 LegLifts onbars30FrogJumps4 passesof jumpsoverbeams50 jumpsrope onbeamRopeClimb2 passesof rollinglongjumps10 PullupsRopeClimb25Triceppushups25Crunches3 Passesof matpushacross floor50 toeraises offmat/beam20Windshieldwipers30Penguins2 passesof inchworm15Pushups30ChickenWalks3 passesof lungesacrossfloor2 PassesofBurpees10 Glidesfeet can'ttouch3Killers1 Pass ofrolling VUps30 secHollowhold2 Passesof backroll pushup30 Archups superwoman15 LegLifts onbars30FrogJumps4 passesof jumpsoverbeams50 jumpsrope onbeamRopeClimb2 passesof rollinglongjumps10 PullupsRopeClimb25Triceppushups25Crunches3 Passesof matpushacross floor50 toeraises offmat/beam20Windshieldwipers30Penguins2 passesof inchworm15Pushups30ChickenWalks3 passesof lungesacrossfloor2 PassesofBurpees10 Glidesfeet can'ttouch3Killers1 Pass ofrolling VUps30 secHollowhold2 Passesof backroll pushup

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arch ups super woman
  2. 15 Leg Lifts on bars
  3. 30 Frog Jumps
  4. 4 passes of jumps over beams
  5. 50 jumps rope on beam
  6. Rope Climb
  7. 2 passes of rolling long jumps
  8. 10 Pull ups
  9. Rope Climb
  10. 25 Tricep pushups
  11. 25 Crunches
  12. 3 Passes of mat push across floor
  13. 50 toe raises off mat/beam
  14. 20 Windshield wipers
  15. 30 Penguins
  16. 2 passes of inch worm
  17. 15 Push ups
  18. 30 Chicken Walks
  19. 3 passes of lunges across floor
  20. 2 Passes of Burpees
  21. 10 Glides feet can't touch
  22. 3 Killers
  23. 1 Pass of rolling V Ups
  24. 30 sec Hollow hold
  25. 2 Passes of back roll push up