20Windshieldwipers10 Glidesfeet can'ttouch3Killers3 Passesof matpushacross floor50 jumpsrope onbeam3 passesof lungesacrossfloor15PushupsRopeClimb30ChickenWalks15 LegLifts onbars1 Pass ofrolling VUps30 Archups superwoman30FrogJumps10 Pullups4 passesof jumpsoverbeams2 Passesof backroll pushup2 passesof rollinglongjumpsRopeClimb50 toeraises offmat/beam25Triceppushups2 PassesofBurpees30Penguins25Crunches2 passesof inchworm30 secHollowhold20Windshieldwipers10 Glidesfeet can'ttouch3Killers3 Passesof matpushacross floor50 jumpsrope onbeam3 passesof lungesacrossfloor15PushupsRopeClimb30ChickenWalks15 LegLifts onbars1 Pass ofrolling VUps30 Archups superwoman30FrogJumps10 Pullups4 passesof jumpsoverbeams2 Passesof backroll pushup2 passesof rollinglongjumpsRopeClimb50 toeraises offmat/beam25Triceppushups2 PassesofBurpees30Penguins25Crunches2 passesof inchworm30 secHollowhold

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Windshield wipers
  2. 10 Glides feet can't touch
  3. 3 Killers
  4. 3 Passes of mat push across floor
  5. 50 jumps rope on beam
  6. 3 passes of lunges across floor
  7. 15 Push ups
  8. Rope Climb
  9. 30 Chicken Walks
  10. 15 Leg Lifts on bars
  11. 1 Pass of rolling V Ups
  12. 30 Arch ups super woman
  13. 30 Frog Jumps
  14. 10 Pull ups
  15. 4 passes of jumps over beams
  16. 2 Passes of back roll push up
  17. 2 passes of rolling long jumps
  18. Rope Climb
  19. 50 toe raises off mat/beam
  20. 25 Tricep pushups
  21. 2 Passes of Burpees
  22. 30 Penguins
  23. 25 Crunches
  24. 2 passes of inch worm
  25. 30 sec Hollow hold