30 Archups superwoman2 passesof rollinglongjumps50 jumpsrope onbeam30FrogJumps30ChickenWalks3 passesof lungesacrossfloor50 toeraises offmat/beamRopeClimb30 secHollowhold25Triceppushups25Crunches15PushupsRopeClimb15 LegLifts onbars4 passesof jumpsoverbeams2 Passesof backroll pushup20Windshieldwipers10 Glidesfeet can'ttouch3Killers10 Pullups30Penguins2 PassesofBurpees1 Pass ofrolling VUps2 passesof inchworm3 Passesof matpushacross floor30 Archups superwoman2 passesof rollinglongjumps50 jumpsrope onbeam30FrogJumps30ChickenWalks3 passesof lungesacrossfloor50 toeraises offmat/beamRopeClimb30 secHollowhold25Triceppushups25Crunches15PushupsRopeClimb15 LegLifts onbars4 passesof jumpsoverbeams2 Passesof backroll pushup20Windshieldwipers10 Glidesfeet can'ttouch3Killers10 Pullups30Penguins2 PassesofBurpees1 Pass ofrolling VUps2 passesof inchworm3 Passesof matpushacross floor

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arch ups super woman
  2. 2 passes of rolling long jumps
  3. 50 jumps rope on beam
  4. 30 Frog Jumps
  5. 30 Chicken Walks
  6. 3 passes of lunges across floor
  7. 50 toe raises off mat/beam
  8. Rope Climb
  9. 30 sec Hollow hold
  10. 25 Tricep pushups
  11. 25 Crunches
  12. 15 Push ups
  13. Rope Climb
  14. 15 Leg Lifts on bars
  15. 4 passes of jumps over beams
  16. 2 Passes of back roll push up
  17. 20 Windshield wipers
  18. 10 Glides feet can't touch
  19. 3 Killers
  20. 10 Pull ups
  21. 30 Penguins
  22. 2 Passes of Burpees
  23. 1 Pass of rolling V Ups
  24. 2 passes of inch worm
  25. 3 Passes of mat push across floor