30FrogJumps25Triceppushups30 secHollowhold2 Passesof backroll pushup2 passesof inchworm15PushupsRopeClimb50 jumpsrope onbeam50 toeraises offmat/beam3 passesof lungesacrossfloor10 Glidesfeet can'ttouch2 PassesofBurpees10 Pullups4 passesof jumpsoverbeams15 LegLifts onbars30 Archups superwoman3KillersRopeClimb30Penguins1 Pass ofrolling VUps3 Passesof matpushacross floor30ChickenWalks25Crunches20Windshieldwipers2 passesof rollinglongjumps30FrogJumps25Triceppushups30 secHollowhold2 Passesof backroll pushup2 passesof inchworm15PushupsRopeClimb50 jumpsrope onbeam50 toeraises offmat/beam3 passesof lungesacrossfloor10 Glidesfeet can'ttouch2 PassesofBurpees10 Pullups4 passesof jumpsoverbeams15 LegLifts onbars30 Archups superwoman3KillersRopeClimb30Penguins1 Pass ofrolling VUps3 Passesof matpushacross floor30ChickenWalks25Crunches20Windshieldwipers2 passesof rollinglongjumps

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 Frog Jumps
  2. 25 Tricep pushups
  3. 30 sec Hollow hold
  4. 2 Passes of back roll push up
  5. 2 passes of inch worm
  6. 15 Push ups
  7. Rope Climb
  8. 50 jumps rope on beam
  9. 50 toe raises off mat/beam
  10. 3 passes of lunges across floor
  11. 10 Glides feet can't touch
  12. 2 Passes of Burpees
  13. 10 Pull ups
  14. 4 passes of jumps over beams
  15. 15 Leg Lifts on bars
  16. 30 Arch ups super woman
  17. 3 Killers
  18. Rope Climb
  19. 30 Penguins
  20. 1 Pass of rolling V Ups
  21. 3 Passes of mat push across floor
  22. 30 Chicken Walks
  23. 25 Crunches
  24. 20 Windshield wipers
  25. 2 passes of rolling long jumps