50 jumpsrope onbeam50 toeraises offmat/beamRopeClimb3 Passesof matpushacross floorRopeClimb15Pushups2 PassesofBurpees25Crunches2 Passesof backroll pushup10 Glidesfeet can'ttouch25Triceppushups30FrogJumps30ChickenWalks1 Pass ofrolling VUps30Penguins3 passesof lungesacrossfloor10 Pullups2 passesof rollinglongjumps3Killers30 secHollowhold20Windshieldwipers30 Archups superwoman15 LegLifts onbars2 passesof inchworm4 passesof jumpsoverbeams50 jumpsrope onbeam50 toeraises offmat/beamRopeClimb3 Passesof matpushacross floorRopeClimb15Pushups2 PassesofBurpees25Crunches2 Passesof backroll pushup10 Glidesfeet can'ttouch25Triceppushups30FrogJumps30ChickenWalks1 Pass ofrolling VUps30Penguins3 passesof lungesacrossfloor10 Pullups2 passesof rollinglongjumps3Killers30 secHollowhold20Windshieldwipers30 Archups superwoman15 LegLifts onbars2 passesof inchworm4 passesof jumpsoverbeams

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumps rope on beam
  2. 50 toe raises off mat/beam
  3. Rope Climb
  4. 3 Passes of mat push across floor
  5. Rope Climb
  6. 15 Push ups
  7. 2 Passes of Burpees
  8. 25 Crunches
  9. 2 Passes of back roll push up
  10. 10 Glides feet can't touch
  11. 25 Tricep pushups
  12. 30 Frog Jumps
  13. 30 Chicken Walks
  14. 1 Pass of rolling V Ups
  15. 30 Penguins
  16. 3 passes of lunges across floor
  17. 10 Pull ups
  18. 2 passes of rolling long jumps
  19. 3 Killers
  20. 30 sec Hollow hold
  21. 20 Windshield wipers
  22. 30 Arch ups super woman
  23. 15 Leg Lifts on bars
  24. 2 passes of inch worm
  25. 4 passes of jumps over beams