30ChickenWalks10 Glidesfeet can'ttouch2 passesof rollinglongjumps1 Pass ofrolling VUps3 Passesof matpushacross floorRopeClimb20Windshieldwipers25Triceppushups30 Archups superwoman15 LegLifts onbars50 toeraises offmat/beam2 PassesofBurpees30 secHollowhold3 passesof lungesacrossfloor4 passesof jumpsoverbeams3Killers50 jumpsrope onbeam10 Pullups2 passesof inchworm2 Passesof backroll pushupRopeClimb30Penguins30FrogJumps15Pushups25Crunches30ChickenWalks10 Glidesfeet can'ttouch2 passesof rollinglongjumps1 Pass ofrolling VUps3 Passesof matpushacross floorRopeClimb20Windshieldwipers25Triceppushups30 Archups superwoman15 LegLifts onbars50 toeraises offmat/beam2 PassesofBurpees30 secHollowhold3 passesof lungesacrossfloor4 passesof jumpsoverbeams3Killers50 jumpsrope onbeam10 Pullups2 passesof inchworm2 Passesof backroll pushupRopeClimb30Penguins30FrogJumps15Pushups25Crunches

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Chicken Walks
  2. 10 Glides feet can't touch
  3. 2 passes of rolling long jumps
  4. 1 Pass of rolling V Ups
  5. 3 Passes of mat push across floor
  6. Rope Climb
  7. 20 Windshield wipers
  8. 25 Tricep pushups
  9. 30 Arch ups super woman
  10. 15 Leg Lifts on bars
  11. 50 toe raises off mat/beam
  12. 2 Passes of Burpees
  13. 30 sec Hollow hold
  14. 3 passes of lunges across floor
  15. 4 passes of jumps over beams
  16. 3 Killers
  17. 50 jumps rope on beam
  18. 10 Pull ups
  19. 2 passes of inch worm
  20. 2 Passes of back roll push up
  21. Rope Climb
  22. 30 Penguins
  23. 30 Frog Jumps
  24. 15 Push ups
  25. 25 Crunches