50 jumpsrope onbeam1 Pass ofrolling VUps3 passesof lungesacrossfloor2 PassesofBurpees20Windshieldwipers3Killers25Crunches2 passesof rollinglongjumps4 passesof jumpsoverbeams30ChickenWalks10 Glidesfeet can'ttouch50 toeraises offmat/beam25Triceppushups30 secHollowhold2 Passesof backroll pushup15 LegLifts onbarsRopeClimb30FrogJumps3 Passesof matpushacross floor2 passesof inchworm15Pushups30PenguinsRopeClimb10 Pullups30 Archups superwoman50 jumpsrope onbeam1 Pass ofrolling VUps3 passesof lungesacrossfloor2 PassesofBurpees20Windshieldwipers3Killers25Crunches2 passesof rollinglongjumps4 passesof jumpsoverbeams30ChickenWalks10 Glidesfeet can'ttouch50 toeraises offmat/beam25Triceppushups30 secHollowhold2 Passesof backroll pushup15 LegLifts onbarsRopeClimb30FrogJumps3 Passesof matpushacross floor2 passesof inchworm15Pushups30PenguinsRopeClimb10 Pullups30 Archups superwoman

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumps rope on beam
  2. 1 Pass of rolling V Ups
  3. 3 passes of lunges across floor
  4. 2 Passes of Burpees
  5. 20 Windshield wipers
  6. 3 Killers
  7. 25 Crunches
  8. 2 passes of rolling long jumps
  9. 4 passes of jumps over beams
  10. 30 Chicken Walks
  11. 10 Glides feet can't touch
  12. 50 toe raises off mat/beam
  13. 25 Tricep pushups
  14. 30 sec Hollow hold
  15. 2 Passes of back roll push up
  16. 15 Leg Lifts on bars
  17. Rope Climb
  18. 30 Frog Jumps
  19. 3 Passes of mat push across floor
  20. 2 passes of inch worm
  21. 15 Push ups
  22. 30 Penguins
  23. Rope Climb
  24. 10 Pull ups
  25. 30 Arch ups super woman