50 toeraises offmat/beam2 Passesof backroll pushup1 Pass ofrolling VUps30 Archups superwoman25Triceppushups25CrunchesRopeClimb2 PassesofBurpees30Penguins2 passesof inchworm10 Pullups3Killers3 Passesof matpushacross floor30 secHollowhold15Pushups2 passesof rollinglongjumps30FrogJumpsRopeClimb20Windshieldwipers30ChickenWalks50 jumpsrope onbeam4 passesof jumpsoverbeams10 Glidesfeet can'ttouch3 passesof lungesacrossfloor15 LegLifts onbars50 toeraises offmat/beam2 Passesof backroll pushup1 Pass ofrolling VUps30 Archups superwoman25Triceppushups25CrunchesRopeClimb2 PassesofBurpees30Penguins2 passesof inchworm10 Pullups3Killers3 Passesof matpushacross floor30 secHollowhold15Pushups2 passesof rollinglongjumps30FrogJumpsRopeClimb20Windshieldwipers30ChickenWalks50 jumpsrope onbeam4 passesof jumpsoverbeams10 Glidesfeet can'ttouch3 passesof lungesacrossfloor15 LegLifts onbars

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 toe raises off mat/beam
  2. 2 Passes of back roll push up
  3. 1 Pass of rolling V Ups
  4. 30 Arch ups super woman
  5. 25 Tricep pushups
  6. 25 Crunches
  7. Rope Climb
  8. 2 Passes of Burpees
  9. 30 Penguins
  10. 2 passes of inch worm
  11. 10 Pull ups
  12. 3 Killers
  13. 3 Passes of mat push across floor
  14. 30 sec Hollow hold
  15. 15 Push ups
  16. 2 passes of rolling long jumps
  17. 30 Frog Jumps
  18. Rope Climb
  19. 20 Windshield wipers
  20. 30 Chicken Walks
  21. 50 jumps rope on beam
  22. 4 passes of jumps over beams
  23. 10 Glides feet can't touch
  24. 3 passes of lunges across floor
  25. 15 Leg Lifts on bars