25Triceppushups10 Glidesfeet can'ttouch10 Pullups15 LegLifts onbars30Penguins2 Passesof backroll pushup30 Archups superwoman3 passesof lungesacrossfloor30 secHollowhold2 passesof rollinglongjumps50 toeraises offmat/beam4 passesof jumpsoverbeams30FrogJumps20Windshieldwipers50 jumpsrope onbeam1 Pass ofrolling VUps3KillersRopeClimb30ChickenWalks25Crunches2 PassesofBurpees2 passesof inchwormRopeClimb3 Passesof matpushacross floor15Pushups25Triceppushups10 Glidesfeet can'ttouch10 Pullups15 LegLifts onbars30Penguins2 Passesof backroll pushup30 Archups superwoman3 passesof lungesacrossfloor30 secHollowhold2 passesof rollinglongjumps50 toeraises offmat/beam4 passesof jumpsoverbeams30FrogJumps20Windshieldwipers50 jumpsrope onbeam1 Pass ofrolling VUps3KillersRopeClimb30ChickenWalks25Crunches2 PassesofBurpees2 passesof inchwormRopeClimb3 Passesof matpushacross floor15Pushups

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Tricep pushups
  2. 10 Glides feet can't touch
  3. 10 Pull ups
  4. 15 Leg Lifts on bars
  5. 30 Penguins
  6. 2 Passes of back roll push up
  7. 30 Arch ups super woman
  8. 3 passes of lunges across floor
  9. 30 sec Hollow hold
  10. 2 passes of rolling long jumps
  11. 50 toe raises off mat/beam
  12. 4 passes of jumps over beams
  13. 30 Frog Jumps
  14. 20 Windshield wipers
  15. 50 jumps rope on beam
  16. 1 Pass of rolling V Ups
  17. 3 Killers
  18. Rope Climb
  19. 30 Chicken Walks
  20. 25 Crunches
  21. 2 Passes of Burpees
  22. 2 passes of inch worm
  23. Rope Climb
  24. 3 Passes of mat push across floor
  25. 15 Push ups