10 Glidesfeet can'ttouch2 Passesof backroll pushup30ChickenWalks15Pushups30 secHollowhold30 Archups superwoman25Triceppushups4 passesof jumpsoverbeams2 passesof rollinglongjumps25Crunches3 passesof lungesacrossfloor10 Pullups30Penguins1 Pass ofrolling VUps3KillersRopeClimb50 toeraises offmat/beam50 jumpsrope onbeam2 PassesofBurpeesRopeClimb30FrogJumps20Windshieldwipers15 LegLifts onbars3 Passesof matpushacross floor2 passesof inchworm10 Glidesfeet can'ttouch2 Passesof backroll pushup30ChickenWalks15Pushups30 secHollowhold30 Archups superwoman25Triceppushups4 passesof jumpsoverbeams2 passesof rollinglongjumps25Crunches3 passesof lungesacrossfloor10 Pullups30Penguins1 Pass ofrolling VUps3KillersRopeClimb50 toeraises offmat/beam50 jumpsrope onbeam2 PassesofBurpeesRopeClimb30FrogJumps20Windshieldwipers15 LegLifts onbars3 Passesof matpushacross floor2 passesof inchworm

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glides feet can't touch
  2. 2 Passes of back roll push up
  3. 30 Chicken Walks
  4. 15 Push ups
  5. 30 sec Hollow hold
  6. 30 Arch ups super woman
  7. 25 Tricep pushups
  8. 4 passes of jumps over beams
  9. 2 passes of rolling long jumps
  10. 25 Crunches
  11. 3 passes of lunges across floor
  12. 10 Pull ups
  13. 30 Penguins
  14. 1 Pass of rolling V Ups
  15. 3 Killers
  16. Rope Climb
  17. 50 toe raises off mat/beam
  18. 50 jumps rope on beam
  19. 2 Passes of Burpees
  20. Rope Climb
  21. 30 Frog Jumps
  22. 20 Windshield wipers
  23. 15 Leg Lifts on bars
  24. 3 Passes of mat push across floor
  25. 2 passes of inch worm