30secondPlank10SquatJumps30secondSprint20SecondSprint20MountainClimbersBodyTwists12LungesArmCirclesBackward20 StarJumps10Lunges6ShuttleRuns15 SitUps15MountainClimbersShadowBoxing30secondsHighKnees20SecondPlank10SecondPlankArmCirclesForwardJog ontheSpot5SquatJumps8Lunges5ExplosiveJacks10TuckJumps6 JumpForward &Run Back10Burpees30secondPlank10SquatJumps30secondSprint20SecondSprint20MountainClimbersBodyTwists12LungesArmCirclesBackward20 StarJumps10Lunges6ShuttleRuns15 SitUps15MountainClimbersShadowBoxing30secondsHighKnees20SecondPlank10SecondPlankArmCirclesForwardJog ontheSpot5SquatJumps8Lunges5ExplosiveJacks10TuckJumps6 JumpForward &Run Back10Burpees

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Plank
  2. 10 Squat Jumps
  3. 30 second Sprint
  4. 20 Second Sprint
  5. 20 Mountain Climbers
  6. Body Twists
  7. 12 Lunges
  8. Arm Circles Backward
  9. 20 Star Jumps
  10. 10 Lunges
  11. 6 Shuttle Runs
  12. 15 Sit Ups
  13. 15 Mountain Climbers
  14. Shadow Boxing
  15. 30 seconds High Knees
  16. 20 Second Plank
  17. 10 Second Plank
  18. Arm Circles Forward
  19. Jog on the Spot
  20. 5 Squat Jumps
  21. 8 Lunges
  22. 5 Explosive Jacks
  23. 10 Tuck Jumps
  24. 6 Jump Forward & Run Back
  25. 10 Burpees