ShadowBoxing10TuckJumps5SquatJumps30secondsHighKnees12Lunges30secondSprint30secondPlankJog ontheSpot10SquatJumps20 StarJumps10Lunges10SecondPlank6 JumpForward &Run Back20SecondSprint15 SitUpsBodyTwists8Lunges10Burpees15MountainClimbers5ExplosiveJacksArmCirclesForwardArmCirclesBackward6ShuttleRuns20MountainClimbers20SecondPlankShadowBoxing10TuckJumps5SquatJumps30secondsHighKnees12Lunges30secondSprint30secondPlankJog ontheSpot10SquatJumps20 StarJumps10Lunges10SecondPlank6 JumpForward &Run Back20SecondSprint15 SitUpsBodyTwists8Lunges10Burpees15MountainClimbers5ExplosiveJacksArmCirclesForwardArmCirclesBackward6ShuttleRuns20MountainClimbers20SecondPlank

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. 10 Tuck Jumps
  3. 5 Squat Jumps
  4. 30 seconds High Knees
  5. 12 Lunges
  6. 30 second Sprint
  7. 30 second Plank
  8. Jog on the Spot
  9. 10 Squat Jumps
  10. 20 Star Jumps
  11. 10 Lunges
  12. 10 Second Plank
  13. 6 Jump Forward & Run Back
  14. 20 Second Sprint
  15. 15 Sit Ups
  16. Body Twists
  17. 8 Lunges
  18. 10 Burpees
  19. 15 Mountain Climbers
  20. 5 Explosive Jacks
  21. Arm Circles Forward
  22. Arm Circles Backward
  23. 6 Shuttle Runs
  24. 20 Mountain Climbers
  25. 20 Second Plank