10SecondPlank10Lunges8LungesArmCirclesBackwardJog ontheSpot5SquatJumps10SquatJumps20SecondSprint30secondPlank20MountainClimbers10Burpees30secondsHighKnees12Lunges6 JumpForward &Run Back6ShuttleRunsShadowBoxing20 StarJumps10TuckJumps20SecondPlankBodyTwists5ExplosiveJacks15 SitUps30secondSprint15MountainClimbersArmCirclesForward10SecondPlank10Lunges8LungesArmCirclesBackwardJog ontheSpot5SquatJumps10SquatJumps20SecondSprint30secondPlank20MountainClimbers10Burpees30secondsHighKnees12Lunges6 JumpForward &Run Back6ShuttleRunsShadowBoxing20 StarJumps10TuckJumps20SecondPlankBodyTwists5ExplosiveJacks15 SitUps30secondSprint15MountainClimbersArmCirclesForward

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 10 Lunges
  3. 8 Lunges
  4. Arm Circles Backward
  5. Jog on the Spot
  6. 5 Squat Jumps
  7. 10 Squat Jumps
  8. 20 Second Sprint
  9. 30 second Plank
  10. 20 Mountain Climbers
  11. 10 Burpees
  12. 30 seconds High Knees
  13. 12 Lunges
  14. 6 Jump Forward & Run Back
  15. 6 Shuttle Runs
  16. Shadow Boxing
  17. 20 Star Jumps
  18. 10 Tuck Jumps
  19. 20 Second Plank
  20. Body Twists
  21. 5 Explosive Jacks
  22. 15 Sit Ups
  23. 30 second Sprint
  24. 15 Mountain Climbers
  25. Arm Circles Forward