20 StarJumps15MountainClimbers10SquatJumps10Lunges10TuckJumpsShadowBoxing6 JumpForward &Run Back20MountainClimbers10Burpees20SecondPlank5SquatJumps5ExplosiveJacksBodyTwists12Lunges20SecondSprint15 SitUpsArmCirclesBackwardArmCirclesForward10SecondPlankJog ontheSpot30secondPlank8Lunges30secondSprint30secondsHighKnees6ShuttleRuns20 StarJumps15MountainClimbers10SquatJumps10Lunges10TuckJumpsShadowBoxing6 JumpForward &Run Back20MountainClimbers10Burpees20SecondPlank5SquatJumps5ExplosiveJacksBodyTwists12Lunges20SecondSprint15 SitUpsArmCirclesBackwardArmCirclesForward10SecondPlankJog ontheSpot30secondPlank8Lunges30secondSprint30secondsHighKnees6ShuttleRuns

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Jumps
  2. 15 Mountain Climbers
  3. 10 Squat Jumps
  4. 10 Lunges
  5. 10 Tuck Jumps
  6. Shadow Boxing
  7. 6 Jump Forward & Run Back
  8. 20 Mountain Climbers
  9. 10 Burpees
  10. 20 Second Plank
  11. 5 Squat Jumps
  12. 5 Explosive Jacks
  13. Body Twists
  14. 12 Lunges
  15. 20 Second Sprint
  16. 15 Sit Ups
  17. Arm Circles Backward
  18. Arm Circles Forward
  19. 10 Second Plank
  20. Jog on the Spot
  21. 30 second Plank
  22. 8 Lunges
  23. 30 second Sprint
  24. 30 seconds High Knees
  25. 6 Shuttle Runs