5SquatJumpsArmCirclesBackward10Lunges10SecondPlank15 SitUpsBodyTwists30secondPlank20SecondPlank20 StarJumps6ShuttleRuns20SecondSprint20MountainClimbers8Lunges30secondsHighKneesArmCirclesForward10TuckJumps10SquatJumps12Lunges6 JumpForward &Run BackJog ontheSpot10Burpees5ExplosiveJacks15MountainClimbersShadowBoxing30secondSprint5SquatJumpsArmCirclesBackward10Lunges10SecondPlank15 SitUpsBodyTwists30secondPlank20SecondPlank20 StarJumps6ShuttleRuns20SecondSprint20MountainClimbers8Lunges30secondsHighKneesArmCirclesForward10TuckJumps10SquatJumps12Lunges6 JumpForward &Run BackJog ontheSpot10Burpees5ExplosiveJacks15MountainClimbersShadowBoxing30secondSprint

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. Arm Circles Backward
  3. 10 Lunges
  4. 10 Second Plank
  5. 15 Sit Ups
  6. Body Twists
  7. 30 second Plank
  8. 20 Second Plank
  9. 20 Star Jumps
  10. 6 Shuttle Runs
  11. 20 Second Sprint
  12. 20 Mountain Climbers
  13. 8 Lunges
  14. 30 seconds High Knees
  15. Arm Circles Forward
  16. 10 Tuck Jumps
  17. 10 Squat Jumps
  18. 12 Lunges
  19. 6 Jump Forward & Run Back
  20. Jog on the Spot
  21. 10 Burpees
  22. 5 Explosive Jacks
  23. 15 Mountain Climbers
  24. Shadow Boxing
  25. 30 second Sprint