5SquatJumpsBodyTwists10TuckJumpsArmCirclesForward8LungesArmCirclesBackward6ShuttleRuns20MountainClimbers20 StarJumps15MountainClimbersShadowBoxing6 JumpForward &Run Back30secondSprint15 SitUpsJog ontheSpot20SecondSprint30secondPlank10Burpees10SecondPlank12Lunges10Lunges10SquatJumps5ExplosiveJacks20SecondPlank30secondsHighKnees5SquatJumpsBodyTwists10TuckJumpsArmCirclesForward8LungesArmCirclesBackward6ShuttleRuns20MountainClimbers20 StarJumps15MountainClimbersShadowBoxing6 JumpForward &Run Back30secondSprint15 SitUpsJog ontheSpot20SecondSprint30secondPlank10Burpees10SecondPlank12Lunges10Lunges10SquatJumps5ExplosiveJacks20SecondPlank30secondsHighKnees

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. Body Twists
  3. 10 Tuck Jumps
  4. Arm Circles Forward
  5. 8 Lunges
  6. Arm Circles Backward
  7. 6 Shuttle Runs
  8. 20 Mountain Climbers
  9. 20 Star Jumps
  10. 15 Mountain Climbers
  11. Shadow Boxing
  12. 6 Jump Forward & Run Back
  13. 30 second Sprint
  14. 15 Sit Ups
  15. Jog on the Spot
  16. 20 Second Sprint
  17. 30 second Plank
  18. 10 Burpees
  19. 10 Second Plank
  20. 12 Lunges
  21. 10 Lunges
  22. 10 Squat Jumps
  23. 5 Explosive Jacks
  24. 20 Second Plank
  25. 30 seconds High Knees