ArmCirclesForward10LungesShadowBoxing30secondSprint6ShuttleRunsJog ontheSpot8LungesArmCirclesBackward10SecondPlank20 StarJumps5ExplosiveJacks6 JumpForward &Run Back30secondsHighKnees5SquatJumps12Lunges15 SitUps20MountainClimbers30secondPlank10TuckJumps20SecondPlank15MountainClimbers10Burpees20SecondSprintBodyTwists10SquatJumpsArmCirclesForward10LungesShadowBoxing30secondSprint6ShuttleRunsJog ontheSpot8LungesArmCirclesBackward10SecondPlank20 StarJumps5ExplosiveJacks6 JumpForward &Run Back30secondsHighKnees5SquatJumps12Lunges15 SitUps20MountainClimbers30secondPlank10TuckJumps20SecondPlank15MountainClimbers10Burpees20SecondSprintBodyTwists10SquatJumps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Forward
  2. 10 Lunges
  3. Shadow Boxing
  4. 30 second Sprint
  5. 6 Shuttle Runs
  6. Jog on the Spot
  7. 8 Lunges
  8. Arm Circles Backward
  9. 10 Second Plank
  10. 20 Star Jumps
  11. 5 Explosive Jacks
  12. 6 Jump Forward & Run Back
  13. 30 seconds High Knees
  14. 5 Squat Jumps
  15. 12 Lunges
  16. 15 Sit Ups
  17. 20 Mountain Climbers
  18. 30 second Plank
  19. 10 Tuck Jumps
  20. 20 Second Plank
  21. 15 Mountain Climbers
  22. 10 Burpees
  23. 20 Second Sprint
  24. Body Twists
  25. 10 Squat Jumps