6 Shuttle Runs 10 Tuck Jumps 15 Sit Ups Body Twists Arm Circles Forward 10 Burpees Arm Circles Backward 5 Squat Jumps 6 Jump Forward & Run Back 5 Explosive Jacks 20 Mountain Climbers 12 Lunges 20 Second Plank 10 Squat Jumps 10 Second Plank 10 Lunges Jog on the Spot 20 Second Sprint Shadow Boxing 20 Star Jumps 30 second Plank 30 seconds High Knees 8 Lunges 15 Mountain Climbers 30 second Sprint 6 Shuttle Runs 10 Tuck Jumps 15 Sit Ups Body Twists Arm Circles Forward 10 Burpees Arm Circles Backward 5 Squat Jumps 6 Jump Forward & Run Back 5 Explosive Jacks 20 Mountain Climbers 12 Lunges 20 Second Plank 10 Squat Jumps 10 Second Plank 10 Lunges Jog on the Spot 20 Second Sprint Shadow Boxing 20 Star Jumps 30 second Plank 30 seconds High Knees 8 Lunges 15 Mountain Climbers 30 second Sprint
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 Shuttle Runs
10 Tuck Jumps
15 Sit Ups
Body Twists
Arm Circles Forward
10 Burpees
Arm Circles Backward
5 Squat Jumps
6 Jump Forward & Run Back
5 Explosive Jacks
20 Mountain Climbers
12 Lunges
20 Second Plank
10 Squat Jumps
10 Second Plank
10 Lunges
Jog on the Spot
20 Second Sprint
Shadow Boxing
20 Star Jumps
30 second Plank
30 seconds High Knees
8 Lunges
15 Mountain Climbers
30 second Sprint