20MountainClimbers12LungesBodyTwists30secondPlank10BurpeesArmCirclesForward20 StarJumps30secondsHighKneesArmCirclesBackward15MountainClimbers6 JumpForward &Run Back30secondSprint10Lunges20SecondSprint6ShuttleRuns15 SitUps5SquatJumps5ExplosiveJacks10TuckJumps10SecondPlank8Lunges10SquatJumpsJog ontheSpot20SecondPlankShadowBoxing20MountainClimbers12LungesBodyTwists30secondPlank10BurpeesArmCirclesForward20 StarJumps30secondsHighKneesArmCirclesBackward15MountainClimbers6 JumpForward &Run Back30secondSprint10Lunges20SecondSprint6ShuttleRuns15 SitUps5SquatJumps5ExplosiveJacks10TuckJumps10SecondPlank8Lunges10SquatJumpsJog ontheSpot20SecondPlankShadowBoxing

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Mountain Climbers
  2. 12 Lunges
  3. Body Twists
  4. 30 second Plank
  5. 10 Burpees
  6. Arm Circles Forward
  7. 20 Star Jumps
  8. 30 seconds High Knees
  9. Arm Circles Backward
  10. 15 Mountain Climbers
  11. 6 Jump Forward & Run Back
  12. 30 second Sprint
  13. 10 Lunges
  14. 20 Second Sprint
  15. 6 Shuttle Runs
  16. 15 Sit Ups
  17. 5 Squat Jumps
  18. 5 Explosive Jacks
  19. 10 Tuck Jumps
  20. 10 Second Plank
  21. 8 Lunges
  22. 10 Squat Jumps
  23. Jog on the Spot
  24. 20 Second Plank
  25. Shadow Boxing