15MountainClimbers12Lunges30secondPlank15 SitUps6 JumpForward &Run Back10SecondPlank20SecondPlankArmCirclesForward30secondsHighKnees8LungesJog ontheSpot5ExplosiveJacks10SquatJumps10LungesShadowBoxingBodyTwists10Burpees30secondSprint10TuckJumpsArmCirclesBackward5SquatJumps20 StarJumps6ShuttleRuns20SecondSprint20MountainClimbers15MountainClimbers12Lunges30secondPlank15 SitUps6 JumpForward &Run Back10SecondPlank20SecondPlankArmCirclesForward30secondsHighKnees8LungesJog ontheSpot5ExplosiveJacks10SquatJumps10LungesShadowBoxingBodyTwists10Burpees30secondSprint10TuckJumpsArmCirclesBackward5SquatJumps20 StarJumps6ShuttleRuns20SecondSprint20MountainClimbers

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 12 Lunges
  3. 30 second Plank
  4. 15 Sit Ups
  5. 6 Jump Forward & Run Back
  6. 10 Second Plank
  7. 20 Second Plank
  8. Arm Circles Forward
  9. 30 seconds High Knees
  10. 8 Lunges
  11. Jog on the Spot
  12. 5 Explosive Jacks
  13. 10 Squat Jumps
  14. 10 Lunges
  15. Shadow Boxing
  16. Body Twists
  17. 10 Burpees
  18. 30 second Sprint
  19. 10 Tuck Jumps
  20. Arm Circles Backward
  21. 5 Squat Jumps
  22. 20 Star Jumps
  23. 6 Shuttle Runs
  24. 20 Second Sprint
  25. 20 Mountain Climbers