Shadow Boxing 10 Tuck Jumps 5 Squat Jumps 30 seconds High Knees 12 Lunges 30 second Sprint 30 second Plank Jog on the Spot 10 Squat Jumps 20 Star Jumps 10 Lunges 10 Second Plank 6 Jump Forward & Run Back 20 Second Sprint 15 Sit Ups Body Twists 8 Lunges 10 Burpees 15 Mountain Climbers 5 Explosive Jacks Arm Circles Forward Arm Circles Backward 6 Shuttle Runs 20 Mountain Climbers 20 Second Plank Shadow Boxing 10 Tuck Jumps 5 Squat Jumps 30 seconds High Knees 12 Lunges 30 second Sprint 30 second Plank Jog on the Spot 10 Squat Jumps 20 Star Jumps 10 Lunges 10 Second Plank 6 Jump Forward & Run Back 20 Second Sprint 15 Sit Ups Body Twists 8 Lunges 10 Burpees 15 Mountain Climbers 5 Explosive Jacks Arm Circles Forward Arm Circles Backward 6 Shuttle Runs 20 Mountain Climbers 20 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shadow Boxing
10 Tuck Jumps
5 Squat Jumps
30 seconds High Knees
12 Lunges
30 second Sprint
30 second Plank
Jog on the Spot
10 Squat Jumps
20 Star Jumps
10 Lunges
10 Second Plank
6 Jump Forward & Run Back
20 Second Sprint
15 Sit Ups
Body Twists
8 Lunges
10 Burpees
15 Mountain Climbers
5 Explosive Jacks
Arm Circles Forward
Arm Circles Backward
6 Shuttle Runs
20 Mountain Climbers
20 Second Plank