ShadowBoxing30secondPlank6ShuttleRunsArmCirclesForwardArmCirclesBackward15 SitUps5ExplosiveJacks15MountainClimbers20MountainClimbers10Burpees30secondsHighKnees20SecondSprint5SquatJumps12LungesBodyTwists10LungesJog ontheSpot8Lunges20SecondPlank10SecondPlank10SquatJumps6 JumpForward &Run Back30secondSprint10TuckJumps20 StarJumpsShadowBoxing30secondPlank6ShuttleRunsArmCirclesForwardArmCirclesBackward15 SitUps5ExplosiveJacks15MountainClimbers20MountainClimbers10Burpees30secondsHighKnees20SecondSprint5SquatJumps12LungesBodyTwists10LungesJog ontheSpot8Lunges20SecondPlank10SecondPlank10SquatJumps6 JumpForward &Run Back30secondSprint10TuckJumps20 StarJumps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. 30 second Plank
  3. 6 Shuttle Runs
  4. Arm Circles Forward
  5. Arm Circles Backward
  6. 15 Sit Ups
  7. 5 Explosive Jacks
  8. 15 Mountain Climbers
  9. 20 Mountain Climbers
  10. 10 Burpees
  11. 30 seconds High Knees
  12. 20 Second Sprint
  13. 5 Squat Jumps
  14. 12 Lunges
  15. Body Twists
  16. 10 Lunges
  17. Jog on the Spot
  18. 8 Lunges
  19. 20 Second Plank
  20. 10 Second Plank
  21. 10 Squat Jumps
  22. 6 Jump Forward & Run Back
  23. 30 second Sprint
  24. 10 Tuck Jumps
  25. 20 Star Jumps