6ShuttleRuns10TuckJumps15 SitUpsBodyTwistsArmCirclesForward10BurpeesArmCirclesBackward5SquatJumps6 JumpForward &Run Back5ExplosiveJacks20MountainClimbers12Lunges20SecondPlank10SquatJumps10SecondPlank10LungesJog ontheSpot20SecondSprintShadowBoxing20 StarJumps30secondPlank30secondsHighKnees8Lunges15MountainClimbers30secondSprint6ShuttleRuns10TuckJumps15 SitUpsBodyTwistsArmCirclesForward10BurpeesArmCirclesBackward5SquatJumps6 JumpForward &Run Back5ExplosiveJacks20MountainClimbers12Lunges20SecondPlank10SquatJumps10SecondPlank10LungesJog ontheSpot20SecondSprintShadowBoxing20 StarJumps30secondPlank30secondsHighKnees8Lunges15MountainClimbers30secondSprint

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Shuttle Runs
  2. 10 Tuck Jumps
  3. 15 Sit Ups
  4. Body Twists
  5. Arm Circles Forward
  6. 10 Burpees
  7. Arm Circles Backward
  8. 5 Squat Jumps
  9. 6 Jump Forward & Run Back
  10. 5 Explosive Jacks
  11. 20 Mountain Climbers
  12. 12 Lunges
  13. 20 Second Plank
  14. 10 Squat Jumps
  15. 10 Second Plank
  16. 10 Lunges
  17. Jog on the Spot
  18. 20 Second Sprint
  19. Shadow Boxing
  20. 20 Star Jumps
  21. 30 second Plank
  22. 30 seconds High Knees
  23. 8 Lunges
  24. 15 Mountain Climbers
  25. 30 second Sprint