10TuckJumpsJog ontheSpot10Burpees6ShuttleRuns30secondSprint20 StarJumps30secondsHighKnees8LungesBodyTwists6 JumpForward &Run Back20SecondPlankArmCirclesForward20SecondSprintArmCirclesBackward5ExplosiveJacks15MountainClimbersShadowBoxing10Lunges30secondPlank15 SitUps12Lunges10SquatJumps20MountainClimbers10SecondPlank5SquatJumps10TuckJumpsJog ontheSpot10Burpees6ShuttleRuns30secondSprint20 StarJumps30secondsHighKnees8LungesBodyTwists6 JumpForward &Run Back20SecondPlankArmCirclesForward20SecondSprintArmCirclesBackward5ExplosiveJacks15MountainClimbersShadowBoxing10Lunges30secondPlank15 SitUps12Lunges10SquatJumps20MountainClimbers10SecondPlank5SquatJumps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. Jog on the Spot
  3. 10 Burpees
  4. 6 Shuttle Runs
  5. 30 second Sprint
  6. 20 Star Jumps
  7. 30 seconds High Knees
  8. 8 Lunges
  9. Body Twists
  10. 6 Jump Forward & Run Back
  11. 20 Second Plank
  12. Arm Circles Forward
  13. 20 Second Sprint
  14. Arm Circles Backward
  15. 5 Explosive Jacks
  16. 15 Mountain Climbers
  17. Shadow Boxing
  18. 10 Lunges
  19. 30 second Plank
  20. 15 Sit Ups
  21. 12 Lunges
  22. 10 Squat Jumps
  23. 20 Mountain Climbers
  24. 10 Second Plank
  25. 5 Squat Jumps