15 SitUpsBodyTwists10SecondPlankJog ontheSpot30secondPlank6 JumpForward &Run Back30secondsHighKnees12Lunges8Lunges10LungesShadowBoxing20 StarJumpsArmCirclesForward30secondSprint10Burpees20MountainClimbers5SquatJumps5ExplosiveJacks6ShuttleRuns15MountainClimbers10SquatJumps20SecondSprint10TuckJumps20SecondPlankArmCirclesBackward15 SitUpsBodyTwists10SecondPlankJog ontheSpot30secondPlank6 JumpForward &Run Back30secondsHighKnees12Lunges8Lunges10LungesShadowBoxing20 StarJumpsArmCirclesForward30secondSprint10Burpees20MountainClimbers5SquatJumps5ExplosiveJacks6ShuttleRuns15MountainClimbers10SquatJumps20SecondSprint10TuckJumps20SecondPlankArmCirclesBackward

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. Body Twists
  3. 10 Second Plank
  4. Jog on the Spot
  5. 30 second Plank
  6. 6 Jump Forward & Run Back
  7. 30 seconds High Knees
  8. 12 Lunges
  9. 8 Lunges
  10. 10 Lunges
  11. Shadow Boxing
  12. 20 Star Jumps
  13. Arm Circles Forward
  14. 30 second Sprint
  15. 10 Burpees
  16. 20 Mountain Climbers
  17. 5 Squat Jumps
  18. 5 Explosive Jacks
  19. 6 Shuttle Runs
  20. 15 Mountain Climbers
  21. 10 Squat Jumps
  22. 20 Second Sprint
  23. 10 Tuck Jumps
  24. 20 Second Plank
  25. Arm Circles Backward