10Lunges20MountainClimbers30secondSprintArmCirclesBackward5ExplosiveJacksShadowBoxing20SecondPlank20 StarJumps5SquatJumps15 SitUps6ShuttleRunsArmCirclesForwardJog ontheSpot10TuckJumps10SecondPlank6 JumpForward &Run Back12Lunges30secondPlank20SecondSprint8Lunges30secondsHighKnees10BurpeesBodyTwists10SquatJumps15MountainClimbers10Lunges20MountainClimbers30secondSprintArmCirclesBackward5ExplosiveJacksShadowBoxing20SecondPlank20 StarJumps5SquatJumps15 SitUps6ShuttleRunsArmCirclesForwardJog ontheSpot10TuckJumps10SecondPlank6 JumpForward &Run Back12Lunges30secondPlank20SecondSprint8Lunges30secondsHighKnees10BurpeesBodyTwists10SquatJumps15MountainClimbers

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 20 Mountain Climbers
  3. 30 second Sprint
  4. Arm Circles Backward
  5. 5 Explosive Jacks
  6. Shadow Boxing
  7. 20 Second Plank
  8. 20 Star Jumps
  9. 5 Squat Jumps
  10. 15 Sit Ups
  11. 6 Shuttle Runs
  12. Arm Circles Forward
  13. Jog on the Spot
  14. 10 Tuck Jumps
  15. 10 Second Plank
  16. 6 Jump Forward & Run Back
  17. 12 Lunges
  18. 30 second Plank
  19. 20 Second Sprint
  20. 8 Lunges
  21. 30 seconds High Knees
  22. 10 Burpees
  23. Body Twists
  24. 10 Squat Jumps
  25. 15 Mountain Climbers