20SecondSprint15MountainClimbers10Lunges20 StarJumps6ShuttleRunsJog ontheSpot30secondsHighKnees8LungesBodyTwists5ExplosiveJacksShadowBoxing30secondPlank10SecondPlank20SecondPlank10TuckJumps10SquatJumps5SquatJumps12Lunges15 SitUps6 JumpForward &Run Back30secondSprint10Burpees20MountainClimbersArmCirclesBackwardArmCirclesForward20SecondSprint15MountainClimbers10Lunges20 StarJumps6ShuttleRunsJog ontheSpot30secondsHighKnees8LungesBodyTwists5ExplosiveJacksShadowBoxing30secondPlank10SecondPlank20SecondPlank10TuckJumps10SquatJumps5SquatJumps12Lunges15 SitUps6 JumpForward &Run Back30secondSprint10Burpees20MountainClimbersArmCirclesBackwardArmCirclesForward

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Sprint
  2. 15 Mountain Climbers
  3. 10 Lunges
  4. 20 Star Jumps
  5. 6 Shuttle Runs
  6. Jog on the Spot
  7. 30 seconds High Knees
  8. 8 Lunges
  9. Body Twists
  10. 5 Explosive Jacks
  11. Shadow Boxing
  12. 30 second Plank
  13. 10 Second Plank
  14. 20 Second Plank
  15. 10 Tuck Jumps
  16. 10 Squat Jumps
  17. 5 Squat Jumps
  18. 12 Lunges
  19. 15 Sit Ups
  20. 6 Jump Forward & Run Back
  21. 30 second Sprint
  22. 10 Burpees
  23. 20 Mountain Climbers
  24. Arm Circles Backward
  25. Arm Circles Forward