6ShuttleRuns5SquatJumpsArmCirclesBackward15MountainClimbers10Lunges20SecondSprintJog ontheSpot30secondsHighKneesArmCirclesForward30secondPlank10TuckJumpsBodyTwists5ExplosiveJacksShadowBoxing20MountainClimbers6 JumpForward &Run Back8Lunges20 StarJumps30secondSprint20SecondPlank10Burpees12Lunges10SquatJumps10SecondPlank15 SitUps6ShuttleRuns5SquatJumpsArmCirclesBackward15MountainClimbers10Lunges20SecondSprintJog ontheSpot30secondsHighKneesArmCirclesForward30secondPlank10TuckJumpsBodyTwists5ExplosiveJacksShadowBoxing20MountainClimbers6 JumpForward &Run Back8Lunges20 StarJumps30secondSprint20SecondPlank10Burpees12Lunges10SquatJumps10SecondPlank15 SitUps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Shuttle Runs
  2. 5 Squat Jumps
  3. Arm Circles Backward
  4. 15 Mountain Climbers
  5. 10 Lunges
  6. 20 Second Sprint
  7. Jog on the Spot
  8. 30 seconds High Knees
  9. Arm Circles Forward
  10. 30 second Plank
  11. 10 Tuck Jumps
  12. Body Twists
  13. 5 Explosive Jacks
  14. Shadow Boxing
  15. 20 Mountain Climbers
  16. 6 Jump Forward & Run Back
  17. 8 Lunges
  18. 20 Star Jumps
  19. 30 second Sprint
  20. 20 Second Plank
  21. 10 Burpees
  22. 12 Lunges
  23. 10 Squat Jumps
  24. 10 Second Plank
  25. 15 Sit Ups