30secondSprint6ShuttleRuns10Lunges5ExplosiveJacks15MountainClimbers5SquatJumps8Lunges30secondPlankArmCirclesForward30secondsHighKneesArmCirclesBackward12Lunges10TuckJumpsBodyTwists10SquatJumpsJog ontheSpot20MountainClimbers10Burpees10SecondPlankShadowBoxing20 StarJumps15 SitUps20SecondPlank20SecondSprint6 JumpForward &Run Back30secondSprint6ShuttleRuns10Lunges5ExplosiveJacks15MountainClimbers5SquatJumps8Lunges30secondPlankArmCirclesForward30secondsHighKneesArmCirclesBackward12Lunges10TuckJumpsBodyTwists10SquatJumpsJog ontheSpot20MountainClimbers10Burpees10SecondPlankShadowBoxing20 StarJumps15 SitUps20SecondPlank20SecondSprint6 JumpForward &Run Back

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 second Sprint
  2. 6 Shuttle Runs
  3. 10 Lunges
  4. 5 Explosive Jacks
  5. 15 Mountain Climbers
  6. 5 Squat Jumps
  7. 8 Lunges
  8. 30 second Plank
  9. Arm Circles Forward
  10. 30 seconds High Knees
  11. Arm Circles Backward
  12. 12 Lunges
  13. 10 Tuck Jumps
  14. Body Twists
  15. 10 Squat Jumps
  16. Jog on the Spot
  17. 20 Mountain Climbers
  18. 10 Burpees
  19. 10 Second Plank
  20. Shadow Boxing
  21. 20 Star Jumps
  22. 15 Sit Ups
  23. 20 Second Plank
  24. 20 Second Sprint
  25. 6 Jump Forward & Run Back