6 Shuttle Runs 5 Squat Jumps Arm Circles Backward 15 Mountain Climbers 10 Lunges 20 Second Sprint Jog on the Spot 30 seconds High Knees Arm Circles Forward 30 second Plank 10 Tuck Jumps Body Twists 5 Explosive Jacks Shadow Boxing 20 Mountain Climbers 6 Jump Forward & Run Back 8 Lunges 20 Star Jumps 30 second Sprint 20 Second Plank 10 Burpees 12 Lunges 10 Squat Jumps 10 Second Plank 15 Sit Ups 6 Shuttle Runs 5 Squat Jumps Arm Circles Backward 15 Mountain Climbers 10 Lunges 20 Second Sprint Jog on the Spot 30 seconds High Knees Arm Circles Forward 30 second Plank 10 Tuck Jumps Body Twists 5 Explosive Jacks Shadow Boxing 20 Mountain Climbers 6 Jump Forward & Run Back 8 Lunges 20 Star Jumps 30 second Sprint 20 Second Plank 10 Burpees 12 Lunges 10 Squat Jumps 10 Second Plank 15 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 Shuttle Runs
5 Squat Jumps
Arm Circles Backward
15 Mountain Climbers
10 Lunges
20 Second Sprint
Jog on the Spot
30 seconds High Knees
Arm Circles Forward
30 second Plank
10 Tuck Jumps
Body Twists
5 Explosive Jacks
Shadow Boxing
20 Mountain Climbers
6 Jump Forward & Run Back
8 Lunges
20 Star Jumps
30 second Sprint
20 Second Plank
10 Burpees
12 Lunges
10 Squat Jumps
10 Second Plank
15 Sit Ups