10ExplosiveJacksArmCirclesBackwardAnkleRollOut10Burpees10 SitUps20SecondHighKneesJog ontheSpotAnkleRoll In10 LegRaises12TuckJumps12Lunges30SecondSprintArmCirclesForward20 StarJumps5ExplosiveJacks15 StarJumps6ShuttleRuns10PressUps30SecondPlank20SecondPlankBodyTwists8Lunges10TuckJumps20MountainClimbersShadowBoxing10ExplosiveJacksArmCirclesBackwardAnkleRollOut10Burpees10 SitUps20SecondHighKneesJog ontheSpotAnkleRoll In10 LegRaises12TuckJumps12Lunges30SecondSprintArmCirclesForward20 StarJumps5ExplosiveJacks15 StarJumps6ShuttleRuns10PressUps30SecondPlank20SecondPlankBodyTwists8Lunges10TuckJumps20MountainClimbersShadowBoxing

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Explosive Jacks
  2. Arm Circles Backward
  3. Ankle Roll Out
  4. 10 Burpees
  5. 10 Sit Ups
  6. 20 Second High Knees
  7. Jog on the Spot
  8. Ankle Roll In
  9. 10 Leg Raises
  10. 12 Tuck Jumps
  11. 12 Lunges
  12. 30 Second Sprint
  13. Arm Circles Forward
  14. 20 Star Jumps
  15. 5 Explosive Jacks
  16. 15 Star Jumps
  17. 6 Shuttle Runs
  18. 10 Press Ups
  19. 30 Second Plank
  20. 20 Second Plank
  21. Body Twists
  22. 8 Lunges
  23. 10 Tuck Jumps
  24. 20 Mountain Climbers
  25. Shadow Boxing