20SecondPlank10PressUps12LungesAnkleRoll In10ExplosiveJacks30SecondSprint12TuckJumpsShadowBoxingJog ontheSpot20 StarJumps10 LegRaises8Lunges10Burpees10TuckJumps20MountainClimbersBodyTwists5ExplosiveJacks10 SitUps20SecondHighKneesArmCirclesForwardAnkleRollOut6ShuttleRuns30SecondPlankArmCirclesBackward15 StarJumps20SecondPlank10PressUps12LungesAnkleRoll In10ExplosiveJacks30SecondSprint12TuckJumpsShadowBoxingJog ontheSpot20 StarJumps10 LegRaises8Lunges10Burpees10TuckJumps20MountainClimbersBodyTwists5ExplosiveJacks10 SitUps20SecondHighKneesArmCirclesForwardAnkleRollOut6ShuttleRuns30SecondPlankArmCirclesBackward15 StarJumps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 10 Press Ups
  3. 12 Lunges
  4. Ankle Roll In
  5. 10 Explosive Jacks
  6. 30 Second Sprint
  7. 12 Tuck Jumps
  8. Shadow Boxing
  9. Jog on the Spot
  10. 20 Star Jumps
  11. 10 Leg Raises
  12. 8 Lunges
  13. 10 Burpees
  14. 10 Tuck Jumps
  15. 20 Mountain Climbers
  16. Body Twists
  17. 5 Explosive Jacks
  18. 10 Sit Ups
  19. 20 Second High Knees
  20. Arm Circles Forward
  21. Ankle Roll Out
  22. 6 Shuttle Runs
  23. 30 Second Plank
  24. Arm Circles Backward
  25. 15 Star Jumps