10 Explosive Jacks Arm Circles Backward Ankle Roll Out 10 Burpees 10 Sit Ups 20 Second High Knees Jog on the Spot Ankle Roll In 10 Leg Raises 12 Tuck Jumps 12 Lunges 30 Second Sprint Arm Circles Forward 20 Star Jumps 5 Explosive Jacks 15 Star Jumps 6 Shuttle Runs 10 Press Ups 30 Second Plank 20 Second Plank Body Twists 8 Lunges 10 Tuck Jumps 20 Mountain Climbers Shadow Boxing 10 Explosive Jacks Arm Circles Backward Ankle Roll Out 10 Burpees 10 Sit Ups 20 Second High Knees Jog on the Spot Ankle Roll In 10 Leg Raises 12 Tuck Jumps 12 Lunges 30 Second Sprint Arm Circles Forward 20 Star Jumps 5 Explosive Jacks 15 Star Jumps 6 Shuttle Runs 10 Press Ups 30 Second Plank 20 Second Plank Body Twists 8 Lunges 10 Tuck Jumps 20 Mountain Climbers Shadow Boxing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Explosive Jacks
Arm Circles Backward
Ankle Roll Out
10 Burpees
10 Sit Ups
20 Second High Knees
Jog on the Spot
Ankle Roll In
10 Leg Raises
12 Tuck Jumps
12 Lunges
30 Second Sprint
Arm Circles Forward
20 Star Jumps
5 Explosive Jacks
15 Star Jumps
6 Shuttle Runs
10 Press Ups
30 Second Plank
20 Second Plank
Body Twists
8 Lunges
10 Tuck Jumps
20 Mountain Climbers
Shadow Boxing