ShadowBoxing20 StarJumps10ExplosiveJacks8LungesArmCirclesBackward10TuckJumps20MountainClimbers12TuckJumps6ShuttleRuns30SecondPlankJog ontheSpotAnkleRoll InAnkleRollOut20SecondPlank20SecondHighKneesBodyTwists5ExplosiveJacksArmCirclesForward10Burpees10PressUps10 LegRaises10 SitUps15 StarJumps12Lunges30SecondSprintShadowBoxing20 StarJumps10ExplosiveJacks8LungesArmCirclesBackward10TuckJumps20MountainClimbers12TuckJumps6ShuttleRuns30SecondPlankJog ontheSpotAnkleRoll InAnkleRollOut20SecondPlank20SecondHighKneesBodyTwists5ExplosiveJacksArmCirclesForward10Burpees10PressUps10 LegRaises10 SitUps15 StarJumps12Lunges30SecondSprint

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. 20 Star Jumps
  3. 10 Explosive Jacks
  4. 8 Lunges
  5. Arm Circles Backward
  6. 10 Tuck Jumps
  7. 20 Mountain Climbers
  8. 12 Tuck Jumps
  9. 6 Shuttle Runs
  10. 30 Second Plank
  11. Jog on the Spot
  12. Ankle Roll In
  13. Ankle Roll Out
  14. 20 Second Plank
  15. 20 Second High Knees
  16. Body Twists
  17. 5 Explosive Jacks
  18. Arm Circles Forward
  19. 10 Burpees
  20. 10 Press Ups
  21. 10 Leg Raises
  22. 10 Sit Ups
  23. 15 Star Jumps
  24. 12 Lunges
  25. 30 Second Sprint