12 Tuck Jumps 15 Star Jumps 12 Lunges 6 Shuttle Runs 20 Second High Knees 10 Sit Ups Arm Circles Backward Body Twists 30 Second Sprint Ankle Roll Out 30 Second Plank 8 Lunges Ankle Roll In Arm Circles Forward 5 Explosive Jacks 20 Mountain Climbers 10 Leg Raises 10 Explosive Jacks Jog on the Spot 10 Press Ups 10 Tuck Jumps 20 Second Plank 20 Star Jumps 10 Burpees Shadow Boxing 12 Tuck Jumps 15 Star Jumps 12 Lunges 6 Shuttle Runs 20 Second High Knees 10 Sit Ups Arm Circles Backward Body Twists 30 Second Sprint Ankle Roll Out 30 Second Plank 8 Lunges Ankle Roll In Arm Circles Forward 5 Explosive Jacks 20 Mountain Climbers 10 Leg Raises 10 Explosive Jacks Jog on the Spot 10 Press Ups 10 Tuck Jumps 20 Second Plank 20 Star Jumps 10 Burpees Shadow Boxing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Tuck Jumps
15 Star Jumps
12 Lunges
6 Shuttle Runs
20 Second High Knees
10 Sit Ups
Arm Circles Backward
Body Twists
30 Second Sprint
Ankle Roll Out
30 Second Plank
8 Lunges
Ankle Roll In
Arm Circles Forward
5 Explosive Jacks
20 Mountain Climbers
10 Leg Raises
10 Explosive Jacks
Jog on the Spot
10 Press Ups
10 Tuck Jumps
20 Second Plank
20 Star Jumps
10 Burpees
Shadow Boxing