10 Tuck Jumps 10 Press Ups 12 Lunges 20 Star Jumps 5 Explosive Jacks 6 Shuttle Runs 12 Tuck Jumps Ankle Roll Out 20 Mountain Climbers 10 Sit Ups Arm Circles Forward 10 Burpees 30 Second Plank 20 Second High Knees Jog on the Spot 10 Leg Raises Ankle Roll In 15 Star Jumps Shadow Boxing 8 Lunges Body Twists 10 Explosive Jacks 30 Second Sprint Arm Circles Backward 20 Second Plank 10 Tuck Jumps 10 Press Ups 12 Lunges 20 Star Jumps 5 Explosive Jacks 6 Shuttle Runs 12 Tuck Jumps Ankle Roll Out 20 Mountain Climbers 10 Sit Ups Arm Circles Forward 10 Burpees 30 Second Plank 20 Second High Knees Jog on the Spot 10 Leg Raises Ankle Roll In 15 Star Jumps Shadow Boxing 8 Lunges Body Twists 10 Explosive Jacks 30 Second Sprint Arm Circles Backward 20 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tuck Jumps
10 Press Ups
12 Lunges
20 Star Jumps
5 Explosive Jacks
6 Shuttle Runs
12 Tuck Jumps
Ankle Roll Out
20 Mountain Climbers
10 Sit Ups
Arm Circles Forward
10 Burpees
30 Second Plank
20 Second High Knees
Jog on the Spot
10 Leg Raises
Ankle Roll In
15 Star Jumps
Shadow Boxing
8 Lunges
Body Twists
10 Explosive Jacks
30 Second Sprint
Arm Circles Backward
20 Second Plank