30 Second Sprint 10 Explosive Jacks 12 Tuck Jumps 10 Sit Ups Jog on the Spot 15 Star Jumps 12 Lunges 6 Shuttle Runs 5 Explosive Jacks 10 Leg Raises 10 Tuck Jumps 20 Second Plank 20 Second High Knees Shadow Boxing Arm Circles Forward 20 Star Jumps 20 Mountain Climbers Body Twists 10 Burpees 10 Press Ups 8 Lunges Arm Circles Backward Ankle Roll In Ankle Roll Out 30 Second Plank 30 Second Sprint 10 Explosive Jacks 12 Tuck Jumps 10 Sit Ups Jog on the Spot 15 Star Jumps 12 Lunges 6 Shuttle Runs 5 Explosive Jacks 10 Leg Raises 10 Tuck Jumps 20 Second Plank 20 Second High Knees Shadow Boxing Arm Circles Forward 20 Star Jumps 20 Mountain Climbers Body Twists 10 Burpees 10 Press Ups 8 Lunges Arm Circles Backward Ankle Roll In Ankle Roll Out 30 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Sprint
10 Explosive Jacks
12 Tuck Jumps
10 Sit Ups
Jog on the Spot
15 Star Jumps
12 Lunges
6 Shuttle Runs
5 Explosive Jacks
10 Leg Raises
10 Tuck Jumps
20 Second Plank
20 Second High Knees
Shadow Boxing
Arm Circles Forward
20 Star Jumps
20 Mountain Climbers
Body Twists
10 Burpees
10 Press Ups
8 Lunges
Arm Circles Backward
Ankle Roll In
Ankle Roll Out
30 Second Plank