15 StarJumps20SecondPlank12TuckJumpsAnkleRoll InArmCirclesForward10TuckJumps20SecondHighKnees10ExplosiveJacks8Lunges10Burpees6ShuttleRuns10 SitUps30SecondSprintBodyTwists12Lunges10PressUps30SecondPlank20MountainClimbersShadowBoxing20 StarJumpsAnkleRollOut10 LegRaisesJog ontheSpotArmCirclesBackward5ExplosiveJacks15 StarJumps20SecondPlank12TuckJumpsAnkleRoll InArmCirclesForward10TuckJumps20SecondHighKnees10ExplosiveJacks8Lunges10Burpees6ShuttleRuns10 SitUps30SecondSprintBodyTwists12Lunges10PressUps30SecondPlank20MountainClimbersShadowBoxing20 StarJumpsAnkleRollOut10 LegRaisesJog ontheSpotArmCirclesBackward5ExplosiveJacks

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Star Jumps
  2. 20 Second Plank
  3. 12 Tuck Jumps
  4. Ankle Roll In
  5. Arm Circles Forward
  6. 10 Tuck Jumps
  7. 20 Second High Knees
  8. 10 Explosive Jacks
  9. 8 Lunges
  10. 10 Burpees
  11. 6 Shuttle Runs
  12. 10 Sit Ups
  13. 30 Second Sprint
  14. Body Twists
  15. 12 Lunges
  16. 10 Press Ups
  17. 30 Second Plank
  18. 20 Mountain Climbers
  19. Shadow Boxing
  20. 20 Star Jumps
  21. Ankle Roll Out
  22. 10 Leg Raises
  23. Jog on the Spot
  24. Arm Circles Backward
  25. 5 Explosive Jacks