10 Sit Ups 10 Explosive Jacks 20 Second Plank 6 Shuttle Runs 10 Tuck Jumps 10 Leg Raises Jog on the Spot 12 Tuck Jumps Arm Circles Backward 15 Star Jumps 30 Second Sprint Arm Circles Forward Body Twists 12 Lunges 20 Star Jumps Ankle Roll Out 10 Press Ups 30 Second Plank 20 Second High Knees Ankle Roll In 20 Mountain Climbers 8 Lunges 5 Explosive Jacks Shadow Boxing 10 Burpees 10 Sit Ups 10 Explosive Jacks 20 Second Plank 6 Shuttle Runs 10 Tuck Jumps 10 Leg Raises Jog on the Spot 12 Tuck Jumps Arm Circles Backward 15 Star Jumps 30 Second Sprint Arm Circles Forward Body Twists 12 Lunges 20 Star Jumps Ankle Roll Out 10 Press Ups 30 Second Plank 20 Second High Knees Ankle Roll In 20 Mountain Climbers 8 Lunges 5 Explosive Jacks Shadow Boxing 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sit Ups
10 Explosive Jacks
20 Second Plank
6 Shuttle Runs
10 Tuck Jumps
10 Leg Raises
Jog on the Spot
12 Tuck Jumps
Arm Circles Backward
15 Star Jumps
30 Second Sprint
Arm Circles Forward
Body Twists
12 Lunges
20 Star Jumps
Ankle Roll Out
10 Press Ups
30 Second Plank
20 Second High Knees
Ankle Roll In
20 Mountain Climbers
8 Lunges
5 Explosive Jacks
Shadow Boxing
10 Burpees