Ankle Roll In 10 Sit Ups 20 Second High Knees Arm Circles Backward 5 Explosive Jacks 12 Tuck Jumps 10 Tuck Jumps 8 Lunges 10 Leg Raises 10 Press Ups 10 Explosive Jacks Body Twists 6 Shuttle Runs Shadow Boxing 15 Star Jumps 20 Mountain Climbers 30 Second Sprint Arm Circles Forward Jog on the Spot Ankle Roll Out 20 Second Plank 12 Lunges 20 Star Jumps 30 Second Plank 10 Burpees Ankle Roll In 10 Sit Ups 20 Second High Knees Arm Circles Backward 5 Explosive Jacks 12 Tuck Jumps 10 Tuck Jumps 8 Lunges 10 Leg Raises 10 Press Ups 10 Explosive Jacks Body Twists 6 Shuttle Runs Shadow Boxing 15 Star Jumps 20 Mountain Climbers 30 Second Sprint Arm Circles Forward Jog on the Spot Ankle Roll Out 20 Second Plank 12 Lunges 20 Star Jumps 30 Second Plank 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ankle Roll In
10 Sit Ups
20 Second High Knees
Arm Circles Backward
5 Explosive Jacks
12 Tuck Jumps
10 Tuck Jumps
8 Lunges
10 Leg Raises
10 Press Ups
10 Explosive Jacks
Body Twists
6 Shuttle Runs
Shadow Boxing
15 Star Jumps
20 Mountain Climbers
30 Second Sprint
Arm Circles Forward
Jog on the Spot
Ankle Roll Out
20 Second Plank
12 Lunges
20 Star Jumps
30 Second Plank
10 Burpees