12TuckJumps15 StarJumps12Lunges6ShuttleRuns20SecondHighKnees10 SitUpsArmCirclesBackwardBodyTwists30SecondSprintAnkleRollOut30SecondPlank8LungesAnkleRoll InArmCirclesForward5ExplosiveJacks20MountainClimbers10 LegRaises10ExplosiveJacksJog ontheSpot10PressUps10TuckJumps20SecondPlank20 StarJumps10BurpeesShadowBoxing12TuckJumps15 StarJumps12Lunges6ShuttleRuns20SecondHighKnees10 SitUpsArmCirclesBackwardBodyTwists30SecondSprintAnkleRollOut30SecondPlank8LungesAnkleRoll InArmCirclesForward5ExplosiveJacks20MountainClimbers10 LegRaises10ExplosiveJacksJog ontheSpot10PressUps10TuckJumps20SecondPlank20 StarJumps10BurpeesShadowBoxing

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Tuck Jumps
  2. 15 Star Jumps
  3. 12 Lunges
  4. 6 Shuttle Runs
  5. 20 Second High Knees
  6. 10 Sit Ups
  7. Arm Circles Backward
  8. Body Twists
  9. 30 Second Sprint
  10. Ankle Roll Out
  11. 30 Second Plank
  12. 8 Lunges
  13. Ankle Roll In
  14. Arm Circles Forward
  15. 5 Explosive Jacks
  16. 20 Mountain Climbers
  17. 10 Leg Raises
  18. 10 Explosive Jacks
  19. Jog on the Spot
  20. 10 Press Ups
  21. 10 Tuck Jumps
  22. 20 Second Plank
  23. 20 Star Jumps
  24. 10 Burpees
  25. Shadow Boxing