20 Star Jumps 10 Explosive Jacks 10 Sit Ups 10 Tuck Jumps 30 Second Plank Ankle Roll In Ankle Roll Out Arm Circles Forward 10 Burpees 20 Second Plank 12 Tuck Jumps 30 Second Sprint Arm Circles Backward Shadow Boxing 5 Explosive Jacks 6 Shuttle Runs 10 Leg Raises 12 Lunges 10 Press Ups 20 Second High Knees 15 Star Jumps 20 Mountain Climbers Jog on the Spot 8 Lunges Body Twists 20 Star Jumps 10 Explosive Jacks 10 Sit Ups 10 Tuck Jumps 30 Second Plank Ankle Roll In Ankle Roll Out Arm Circles Forward 10 Burpees 20 Second Plank 12 Tuck Jumps 30 Second Sprint Arm Circles Backward Shadow Boxing 5 Explosive Jacks 6 Shuttle Runs 10 Leg Raises 12 Lunges 10 Press Ups 20 Second High Knees 15 Star Jumps 20 Mountain Climbers Jog on the Spot 8 Lunges Body Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Star Jumps
10 Explosive Jacks
10 Sit Ups
10 Tuck Jumps
30 Second Plank
Ankle Roll In
Ankle Roll Out
Arm Circles Forward
10 Burpees
20 Second Plank
12 Tuck Jumps
30 Second Sprint
Arm Circles Backward
Shadow Boxing
5 Explosive Jacks
6 Shuttle Runs
10 Leg Raises
12 Lunges
10 Press Ups
20 Second High Knees
15 Star Jumps
20 Mountain Climbers
Jog on the Spot
8 Lunges
Body Twists