30SecondSprint10ExplosiveJacks12TuckJumps10 SitUpsJog ontheSpot15 StarJumps12Lunges6ShuttleRuns5ExplosiveJacks10 LegRaises10TuckJumps20SecondPlank20SecondHighKneesShadowBoxingArmCirclesForward20 StarJumps20MountainClimbersBodyTwists10Burpees10PressUps8LungesArmCirclesBackwardAnkleRoll InAnkleRollOut30SecondPlank30SecondSprint10ExplosiveJacks12TuckJumps10 SitUpsJog ontheSpot15 StarJumps12Lunges6ShuttleRuns5ExplosiveJacks10 LegRaises10TuckJumps20SecondPlank20SecondHighKneesShadowBoxingArmCirclesForward20 StarJumps20MountainClimbersBodyTwists10Burpees10PressUps8LungesArmCirclesBackwardAnkleRoll InAnkleRollOut30SecondPlank

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Sprint
  2. 10 Explosive Jacks
  3. 12 Tuck Jumps
  4. 10 Sit Ups
  5. Jog on the Spot
  6. 15 Star Jumps
  7. 12 Lunges
  8. 6 Shuttle Runs
  9. 5 Explosive Jacks
  10. 10 Leg Raises
  11. 10 Tuck Jumps
  12. 20 Second Plank
  13. 20 Second High Knees
  14. Shadow Boxing
  15. Arm Circles Forward
  16. 20 Star Jumps
  17. 20 Mountain Climbers
  18. Body Twists
  19. 10 Burpees
  20. 10 Press Ups
  21. 8 Lunges
  22. Arm Circles Backward
  23. Ankle Roll In
  24. Ankle Roll Out
  25. 30 Second Plank