AnkleRoll In12LungesJog ontheSpot10ExplosiveJacks10PressUps10TuckJumps10Burpees20SecondHighKnees12TuckJumps20 StarJumps10 LegRaises6ShuttleRuns8Lunges20SecondPlankArmCirclesForwardBodyTwistsShadowBoxing15 StarJumpsAnkleRollOut30SecondSprint30SecondPlankArmCirclesBackward5ExplosiveJacks20MountainClimbers10 SitUpsAnkleRoll In12LungesJog ontheSpot10ExplosiveJacks10PressUps10TuckJumps10Burpees20SecondHighKnees12TuckJumps20 StarJumps10 LegRaises6ShuttleRuns8Lunges20SecondPlankArmCirclesForwardBodyTwistsShadowBoxing15 StarJumpsAnkleRollOut30SecondSprint30SecondPlankArmCirclesBackward5ExplosiveJacks20MountainClimbers10 SitUps

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Roll In
  2. 12 Lunges
  3. Jog on the Spot
  4. 10 Explosive Jacks
  5. 10 Press Ups
  6. 10 Tuck Jumps
  7. 10 Burpees
  8. 20 Second High Knees
  9. 12 Tuck Jumps
  10. 20 Star Jumps
  11. 10 Leg Raises
  12. 6 Shuttle Runs
  13. 8 Lunges
  14. 20 Second Plank
  15. Arm Circles Forward
  16. Body Twists
  17. Shadow Boxing
  18. 15 Star Jumps
  19. Ankle Roll Out
  20. 30 Second Sprint
  21. 30 Second Plank
  22. Arm Circles Backward
  23. 5 Explosive Jacks
  24. 20 Mountain Climbers
  25. 10 Sit Ups