ShadowBoxing20SecondPlank10 LegRaises6ShuttleRuns15 StarJumps20MountainClimbers8LungesJog ontheSpotAnkleRoll In10TuckJumps10BurpeesArmCirclesBackward30SecondPlankArmCirclesForward5ExplosiveJacksAnkleRollOut30SecondSprint20 StarJumps10 SitUps12TuckJumpsBodyTwists10PressUps12Lunges20SecondHighKnees10ExplosiveJacksShadowBoxing20SecondPlank10 LegRaises6ShuttleRuns15 StarJumps20MountainClimbers8LungesJog ontheSpotAnkleRoll In10TuckJumps10BurpeesArmCirclesBackward30SecondPlankArmCirclesForward5ExplosiveJacksAnkleRollOut30SecondSprint20 StarJumps10 SitUps12TuckJumpsBodyTwists10PressUps12Lunges20SecondHighKnees10ExplosiveJacks

Super Sparks Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. 20 Second Plank
  3. 10 Leg Raises
  4. 6 Shuttle Runs
  5. 15 Star Jumps
  6. 20 Mountain Climbers
  7. 8 Lunges
  8. Jog on the Spot
  9. Ankle Roll In
  10. 10 Tuck Jumps
  11. 10 Burpees
  12. Arm Circles Backward
  13. 30 Second Plank
  14. Arm Circles Forward
  15. 5 Explosive Jacks
  16. Ankle Roll Out
  17. 30 Second Sprint
  18. 20 Star Jumps
  19. 10 Sit Ups
  20. 12 Tuck Jumps
  21. Body Twists
  22. 10 Press Ups
  23. 12 Lunges
  24. 20 Second High Knees
  25. 10 Explosive Jacks