FrequencyMaximumHR - ageTimeFree!ReversibilityTargetzoneAdaptionAgeWorkingharderthannormalTypeKarvonenformulaGenderHow hardsomeonetrains60-80% ofits maxTrainingbeyondyourabilitySpecificityFrequencyMaximumHR - ageTimeFree!ReversibilityTargetzoneAdaptionAgeWorkingharderthannormalTypeKarvonenformulaGenderHow hardsomeonetrains60-80% ofits maxTrainingbeyondyourabilitySpecificity

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequency
  2. Maximum HR - age
  3. Time
  4. Free!
  5. Reversibility
  6. Target zone
  7. Adaption
  8. Age
  9. Working harder than normal
  10. Type
  11. Karvonen formula
  12. Gender
  13. How hard someone trains
  14. 60-80% of its max
  15. Training beyond your ability
  16. Specificity