ReversibilityFree!Specificity60-80% ofits maxGenderTargetzoneTrainingbeyondyourabilityFrequencyWorkingharderthannormalHow hardsomeonetrainsKarvonenformulaAdaptionMaximumHR - ageTimeTypeAgeReversibilityFree!Specificity60-80% ofits maxGenderTargetzoneTrainingbeyondyourabilityFrequencyWorkingharderthannormalHow hardsomeonetrainsKarvonenformulaAdaptionMaximumHR - ageTimeTypeAge

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reversibility
  2. Free!
  3. Specificity
  4. 60-80% of its max
  5. Gender
  6. Target zone
  7. Training beyond your ability
  8. Frequency
  9. Working harder than normal
  10. How hard someone trains
  11. Karvonen formula
  12. Adaption
  13. Maximum HR - age
  14. Time
  15. Type
  16. Age