60-80% ofits maxAgeGenderTrainingbeyondyourabilityReversibilityHow hardsomeonetrainsKarvonenformulaWorkingharderthannormalAdaptionTimeSpecificityFrequencyTypeTargetzoneMaximumHR - ageFree!60-80% ofits maxAgeGenderTrainingbeyondyourabilityReversibilityHow hardsomeonetrainsKarvonenformulaWorkingharderthannormalAdaptionTimeSpecificityFrequencyTypeTargetzoneMaximumHR - ageFree!

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60-80% of its max
  2. Age
  3. Gender
  4. Training beyond your ability
  5. Reversibility
  6. How hard someone trains
  7. Karvonen formula
  8. Working harder than normal
  9. Adaption
  10. Time
  11. Specificity
  12. Frequency
  13. Type
  14. Target zone
  15. Maximum HR - age
  16. Free!