TrainingbeyondyourabilityMaximumHR - ageTypeFree!AdaptionAgeHow hardsomeonetrainsTargetzoneTimeReversibilitySpecificityGender60-80% ofits maxFrequencyKarvonenformulaWorkingharderthannormalTrainingbeyondyourabilityMaximumHR - ageTypeFree!AdaptionAgeHow hardsomeonetrainsTargetzoneTimeReversibilitySpecificityGender60-80% ofits maxFrequencyKarvonenformulaWorkingharderthannormal

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Training beyond your ability
  2. Maximum HR - age
  3. Type
  4. Free!
  5. Adaption
  6. Age
  7. How hard someone trains
  8. Target zone
  9. Time
  10. Reversibility
  11. Specificity
  12. Gender
  13. 60-80% of its max
  14. Frequency
  15. Karvonen formula
  16. Working harder than normal