AgeSpecificityAdaptionTimeTargetzoneGenderTrainingbeyondyourabilityKarvonenformula60-80% ofits maxHow hardsomeonetrainsTypeWorkingharderthannormalFree!ReversibilityMaximumHR - ageFrequencyAgeSpecificityAdaptionTimeTargetzoneGenderTrainingbeyondyourabilityKarvonenformula60-80% ofits maxHow hardsomeonetrainsTypeWorkingharderthannormalFree!ReversibilityMaximumHR - ageFrequency

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age
  2. Specificity
  3. Adaption
  4. Time
  5. Target zone
  6. Gender
  7. Training beyond your ability
  8. Karvonen formula
  9. 60-80% of its max
  10. How hard someone trains
  11. Type
  12. Working harder than normal
  13. Free!
  14. Reversibility
  15. Maximum HR - age
  16. Frequency