60-80% ofits maxFree!AdaptionAgeGenderMaximumHR - ageTimeReversibilityTargetzoneFrequencySpecificityTrainingbeyondyourabilityWorkingharderthannormalHow hardsomeonetrainsKarvonenformulaType60-80% ofits maxFree!AdaptionAgeGenderMaximumHR - ageTimeReversibilityTargetzoneFrequencySpecificityTrainingbeyondyourabilityWorkingharderthannormalHow hardsomeonetrainsKarvonenformulaType

Principles of Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60-80% of its max
  2. Free!
  3. Adaption
  4. Age
  5. Gender
  6. Maximum HR - age
  7. Time
  8. Reversibility
  9. Target zone
  10. Frequency
  11. Specificity
  12. Training beyond your ability
  13. Working harder than normal
  14. How hard someone trains
  15. Karvonen formula
  16. Type