BirdwingsForwardbendArmraiseWristcirclesShoulderflexArmcurlsNeckstretchArm crossoverstretchSit &reachBackarmstretchShoulderrollsKneeextensionBearhugsTummytwistsShinstrengthenerTrainwhistlesAnklecirclesArmcirclesLegliftsMarchBirdwingsForwardbendArmraiseWristcirclesShoulderflexArmcurlsNeckstretchArm crossoverstretchSit &reachBackarmstretchShoulderrollsKneeextensionBearhugsTummytwistsShinstrengthenerTrainwhistlesAnklecirclesArmcirclesLegliftsMarch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird wings
  2. Forward bend
  3. Arm raise
  4. Wrist circles
  5. Shoulder flex
  6. Arm curls
  7. Neck stretch
  8. Arm cross over stretch
  9. Sit & reach
  10. Back arm stretch
  11. Shoulder rolls
  12. Knee extension
  13. Bear hugs
  14. Tummy twists
  15. Shin strengthener
  16. Train whistles
  17. Ankle circles
  18. Arm circles
  19. Leg lifts
  20. March