ShoulderflexSit &reachArmcurlsBearhugsWristcirclesBackarmstretchKneeextensionArm crossoverstretchLegliftsForwardbendAnklecirclesShinstrengthenerBirdwingsTummytwistsTrainwhistlesMarchArmcirclesNeckstretchArmraiseShoulderrollsShoulderflexSit &reachArmcurlsBearhugsWristcirclesBackarmstretchKneeextensionArm crossoverstretchLegliftsForwardbendAnklecirclesShinstrengthenerBirdwingsTummytwistsTrainwhistlesMarchArmcirclesNeckstretchArmraiseShoulderrolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flex
  2. Sit & reach
  3. Arm curls
  4. Bear hugs
  5. Wrist circles
  6. Back arm stretch
  7. Knee extension
  8. Arm cross over stretch
  9. Leg lifts
  10. Forward bend
  11. Ankle circles
  12. Shin strengthener
  13. Bird wings
  14. Tummy twists
  15. Train whistles
  16. March
  17. Arm circles
  18. Neck stretch
  19. Arm raise
  20. Shoulder rolls