Lunges(10)SprintsPush-ups (5)JumpingJacks(10)Plank(30seconds)WalkinglungesInchwormPlanktaps (30seconds)Jumpingjacks(10)Wall throw(med ball)Squats(10)Triceppushups (5)Jumplunges(5)Push-ups (5)BearcrawlWall sit(30seconds)CrabWalkBirdDog(10)Speedbag (20seconds)DeadBugLegLifts(10)Squats(10)ReverseLunge(10)TricepDips(5)Lunges(10)SprintsPush-ups (5)JumpingJacks(10)Plank(30seconds)WalkinglungesInchwormPlanktaps (30seconds)Jumpingjacks(10)Wall throw(med ball)Squats(10)Triceppushups (5)Jumplunges(5)Push-ups (5)BearcrawlWall sit(30seconds)CrabWalkBirdDog(10)Speedbag (20seconds)DeadBugLegLifts(10)Squats(10)ReverseLunge(10)TricepDips(5)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lunges (10)
  2. Sprints
  3. Push-ups (5)
  4. Jumping Jacks (10)
  5. Plank (30 seconds)
  6. Walking lunges
  7. Inch worm
  8. Plank taps (30 seconds)
  9. Jumping jacks (10)
  10. Wall throw (med ball)
  11. Squats (10)
  12. Tricep push ups (5)
  13. Jump lunges (5)
  14. Push-ups (5)
  15. Bear crawl
  16. Wall sit (30 seconds)
  17. Crab Walk
  18. Bird Dog (10)
  19. Speed bag (20 seconds)
  20. Dead Bug
  21. Leg Lifts (10)
  22. Squats (10)
  23. Reverse Lunge (10)
  24. Tricep Dips (5)