Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Inch worm
2. Wall sit (30 seconds)
3. Sprints
4. Speed bag (20 seconds)
5. Lunges (10)
6. Squats (10)
7. Wall throw (med ball)
8. Bird Dog (10)
9. Dead Bug
10. Jumping Jacks (10)
11. Squats (10)
12. Reverse Lunge (10)
13. Push-ups (5)
14. Plank (30 seconds)
15. Tricep Dips (5)
16. Tricep push ups (5)
17. Jump lunges (5)
18. Jumping jacks (10)
19. Push-ups (5)
20. Leg Lifts (10)
21. Plank taps (30 seconds)
22. Bear crawl
23. Crab Walk
24. Walking lunges