Triceppushups (5)TricepDips(5)InchwormPlanktaps (30seconds)Wall throw(med ball)Push-ups (5)Squats(10)JumpingJacks(10)WalkinglungesLunges(10)Plank(30seconds)Jumpingjacks(10)Speedbag (20seconds)SprintsSquats(10)BearcrawlBirdDog(10)ReverseLunge(10)Wall sit(30seconds)DeadBugJumplunges(5)CrabWalkPush-ups (5)LegLifts(10)Triceppushups (5)TricepDips(5)InchwormPlanktaps (30seconds)Wall throw(med ball)Push-ups (5)Squats(10)JumpingJacks(10)WalkinglungesLunges(10)Plank(30seconds)Jumpingjacks(10)Speedbag (20seconds)SprintsSquats(10)BearcrawlBirdDog(10)ReverseLunge(10)Wall sit(30seconds)DeadBugJumplunges(5)CrabWalkPush-ups (5)LegLifts(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep push ups (5)
  2. Tricep Dips (5)
  3. Inch worm
  4. Plank taps (30 seconds)
  5. Wall throw (med ball)
  6. Push-ups (5)
  7. Squats (10)
  8. Jumping Jacks (10)
  9. Walking lunges
  10. Lunges (10)
  11. Plank (30 seconds)
  12. Jumping jacks (10)
  13. Speed bag (20 seconds)
  14. Sprints
  15. Squats (10)
  16. Bear crawl
  17. Bird Dog (10)
  18. Reverse Lunge (10)
  19. Wall sit (30 seconds)
  20. Dead Bug
  21. Jump lunges (5)
  22. Crab Walk
  23. Push-ups (5)
  24. Leg Lifts (10)