Push-ups (5)Squats(10)Speedbag (20seconds)DeadBugBearcrawlJumpingjacks(10)Jumplunges(5)Wall throw(med ball)BirdDog(10)LegLifts(10)SprintsLunges(10)WalkinglungesPlank(30seconds)Triceppushups (5)Wall sit(30seconds)Squats(10)TricepDips(5)Push-ups (5)CrabWalkPlanktaps (30seconds)ReverseLunge(10)JumpingJacks(10)InchwormPush-ups (5)Squats(10)Speedbag (20seconds)DeadBugBearcrawlJumpingjacks(10)Jumplunges(5)Wall throw(med ball)BirdDog(10)LegLifts(10)SprintsLunges(10)WalkinglungesPlank(30seconds)Triceppushups (5)Wall sit(30seconds)Squats(10)TricepDips(5)Push-ups (5)CrabWalkPlanktaps (30seconds)ReverseLunge(10)JumpingJacks(10)Inchworm

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups (5)
  2. Squats (10)
  3. Speed bag (20 seconds)
  4. Dead Bug
  5. Bear crawl
  6. Jumping jacks (10)
  7. Jump lunges (5)
  8. Wall throw (med ball)
  9. Bird Dog (10)
  10. Leg Lifts (10)
  11. Sprints
  12. Lunges (10)
  13. Walking lunges
  14. Plank (30 seconds)
  15. Tricep push ups (5)
  16. Wall sit (30 seconds)
  17. Squats (10)
  18. Tricep Dips (5)
  19. Push-ups (5)
  20. Crab Walk
  21. Plank taps (30 seconds)
  22. Reverse Lunge (10)
  23. Jumping Jacks (10)
  24. Inch worm