Push- ups (5) Squats (10) Speed bag (20 seconds) Dead Bug Bear crawl Jumping jacks (10) Jump lunges (5) Wall throw (med ball) Bird Dog (10) Leg Lifts (10) Sprints Lunges (10) Walking lunges Plank (30 seconds) Tricep push ups (5) Wall sit (30 seconds) Squats (10) Tricep Dips (5) Push- ups (5) Crab Walk Plank taps (30 seconds) Reverse Lunge (10) Jumping Jacks (10) Inch worm Push- ups (5) Squats (10) Speed bag (20 seconds) Dead Bug Bear crawl Jumping jacks (10) Jump lunges (5) Wall throw (med ball) Bird Dog (10) Leg Lifts (10) Sprints Lunges (10) Walking lunges Plank (30 seconds) Tricep push ups (5) Wall sit (30 seconds) Squats (10) Tricep Dips (5) Push- ups (5) Crab Walk Plank taps (30 seconds) Reverse Lunge (10) Jumping Jacks (10) Inch worm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push-ups (5)
Squats (10)
Speed bag (20 seconds)
Dead Bug
Bear crawl
Jumping jacks (10)
Jump lunges (5)
Wall throw (med ball)
Bird Dog (10)
Leg Lifts
(10)
Sprints
Lunges (10)
Walking lunges
Plank (30 seconds)
Tricep push ups (5)
Wall sit (30 seconds)
Squats (10)
Tricep Dips
(5)
Push-ups (5)
Crab Walk
Plank taps (30 seconds)
Reverse Lunge (10)
Jumping Jacks (10)
Inch worm