Tricep Dips (5) Jumping Jacks (10) Squats (10) Push- ups (5) Reverse Lunge (10) Jumping jacks (10) Plank (30 seconds) Bear crawl Dead Bug Crab Walk Push- ups (5) Walking lunges Speed bag (20 seconds) Squats (10) Jump lunges (5) Bird Dog (10) Wall sit (30 seconds) Inch worm Tricep push ups (5) Plank taps (30 seconds) Lunges (10) Sprints Wall throw (med ball) Leg Lifts (10) Tricep Dips (5) Jumping Jacks (10) Squats (10) Push- ups (5) Reverse Lunge (10) Jumping jacks (10) Plank (30 seconds) Bear crawl Dead Bug Crab Walk Push- ups (5) Walking lunges Speed bag (20 seconds) Squats (10) Jump lunges (5) Bird Dog (10) Wall sit (30 seconds) Inch worm Tricep push ups (5) Plank taps (30 seconds) Lunges (10) Sprints Wall throw (med ball) Leg Lifts (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tricep Dips
(5)
Jumping Jacks (10)
Squats (10)
Push-ups (5)
Reverse Lunge (10)
Jumping jacks (10)
Plank (30 seconds)
Bear crawl
Dead Bug
Crab Walk
Push-ups (5)
Walking lunges
Speed bag (20 seconds)
Squats (10)
Jump lunges (5)
Bird Dog (10)
Wall sit (30 seconds)
Inch worm
Tricep push ups (5)
Plank taps (30 seconds)
Lunges (10)
Sprints
Wall throw (med ball)
Leg Lifts
(10)