TricepDips(5)JumpingJacks(10)Squats(10)Push-ups (5)ReverseLunge(10)Jumpingjacks(10)Plank(30seconds)BearcrawlDeadBugCrabWalkPush-ups (5)WalkinglungesSpeedbag (20seconds)Squats(10)Jumplunges(5)BirdDog(10)Wall sit(30seconds)InchwormTriceppushups (5)Planktaps (30seconds)Lunges(10)SprintsWall throw(med ball)LegLifts(10)TricepDips(5)JumpingJacks(10)Squats(10)Push-ups (5)ReverseLunge(10)Jumpingjacks(10)Plank(30seconds)BearcrawlDeadBugCrabWalkPush-ups (5)WalkinglungesSpeedbag (20seconds)Squats(10)Jumplunges(5)BirdDog(10)Wall sit(30seconds)InchwormTriceppushups (5)Planktaps (30seconds)Lunges(10)SprintsWall throw(med ball)LegLifts(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips (5)
  2. Jumping Jacks (10)
  3. Squats (10)
  4. Push-ups (5)
  5. Reverse Lunge (10)
  6. Jumping jacks (10)
  7. Plank (30 seconds)
  8. Bear crawl
  9. Dead Bug
  10. Crab Walk
  11. Push-ups (5)
  12. Walking lunges
  13. Speed bag (20 seconds)
  14. Squats (10)
  15. Jump lunges (5)
  16. Bird Dog (10)
  17. Wall sit (30 seconds)
  18. Inch worm
  19. Tricep push ups (5)
  20. Plank taps (30 seconds)
  21. Lunges (10)
  22. Sprints
  23. Wall throw (med ball)
  24. Leg Lifts (10)