Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (10)
2. Jumping jacks (10)
3. Dead Bug
4. Inch worm
5. Push-ups (5)
6. Push-ups (5)
7. Tricep Dips (5)
8. Tricep push ups (5)
9. Plank (30 seconds)
10. Bird Dog (10)
11. Bear crawl
12. Jump lunges (5)
13. Squats (10)
14. Wall sit (30 seconds)
15. Sprints
16. Crab Walk
17. Wall throw (med ball)
18. Plank taps (30 seconds)
19. Lunges (10)
20. Leg Lifts (10)
21. Walking lunges
22. Speed bag (20 seconds)
23. Reverse Lunge (10)
24. Jumping Jacks (10)