Lunges (10) Sprints Push- ups (5) Jumping Jacks (10) Plank (30 seconds) Walking lunges Inch worm Plank taps (30 seconds) Jumping jacks (10) Wall throw (med ball) Squats (10) Tricep push ups (5) Jump lunges (5) Push- ups (5) Bear crawl Wall sit (30 seconds) Crab Walk Bird Dog (10) Speed bag (20 seconds) Dead Bug Leg Lifts (10) Squats (10) Reverse Lunge (10) Tricep Dips (5) Lunges (10) Sprints Push- ups (5) Jumping Jacks (10) Plank (30 seconds) Walking lunges Inch worm Plank taps (30 seconds) Jumping jacks (10) Wall throw (med ball) Squats (10) Tricep push ups (5) Jump lunges (5) Push- ups (5) Bear crawl Wall sit (30 seconds) Crab Walk Bird Dog (10) Speed bag (20 seconds) Dead Bug Leg Lifts (10) Squats (10) Reverse Lunge (10) Tricep Dips (5)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges (10)
Sprints
Push-ups (5)
Jumping Jacks (10)
Plank (30 seconds)
Walking lunges
Inch worm
Plank taps (30 seconds)
Jumping jacks (10)
Wall throw (med ball)
Squats (10)
Tricep push ups (5)
Jump lunges (5)
Push-ups (5)
Bear crawl
Wall sit (30 seconds)
Crab Walk
Bird Dog (10)
Speed bag (20 seconds)
Dead Bug
Leg Lifts
(10)
Squats (10)
Reverse Lunge (10)
Tricep Dips
(5)