Squeezea StressBallCleanScribbleonPaperMoldPlaydohBlowBubblesMeditateCountto 10YogaScreamintoPillowWrite itDownRip PaperintoPiecesNameObjectsAroundMeEat aSnackListentoMusicColorGoOutsideTakea NapPlay aGame onPhoneWalkAwayReada BookSingFavoriteSongTake aShowerTalk toaFriendTalk toanAdultSqueezea StressBallCleanScribbleonPaperMoldPlaydohBlowBubblesMeditateCountto 10YogaScreamintoPillowWrite itDownRip PaperintoPiecesNameObjectsAroundMeEat aSnackListentoMusicColorGoOutsideTakea NapPlay aGame onPhoneWalkAwayReada BookSingFavoriteSongTake aShowerTalk toaFriendTalk toanAdult

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Clean
  3. Scribble on Paper
  4. Mold Playdoh
  5. Blow Bubbles
  6. Meditate
  7. Count to 10
  8. Yoga
  9. Scream into Pillow
  10. Write it Down
  11. Rip Paper into Pieces
  12. Name Objects Around Me
  13. Eat a Snack
  14. Listen to Music
  15. Color
  16. Go Outside
  17. Take a Nap
  18. Play a Game on Phone
  19. Walk Away
  20. Read a Book
  21. Sing Favorite Song
  22. Take a Shower
  23. Talk to a Friend
  24. Talk to an Adult