Write itDownYogaSqueezea StressBallGoOutsideTalk toanAdultWalkAwayTakea NapReada BookPlay aGame onPhoneColorEat aSnackMoldPlaydohCleanTake aShowerCountto 10ScribbleonPaperListentoMusicSingFavoriteSongBlowBubblesTalk toaFriendNameObjectsAroundMeRip PaperintoPiecesMeditateScreamintoPillowWrite itDownYogaSqueezea StressBallGoOutsideTalk toanAdultWalkAwayTakea NapReada BookPlay aGame onPhoneColorEat aSnackMoldPlaydohCleanTake aShowerCountto 10ScribbleonPaperListentoMusicSingFavoriteSongBlowBubblesTalk toaFriendNameObjectsAroundMeRip PaperintoPiecesMeditateScreamintoPillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it Down
  2. Yoga
  3. Squeeze a Stress Ball
  4. Go Outside
  5. Talk to an Adult
  6. Walk Away
  7. Take a Nap
  8. Read a Book
  9. Play a Game on Phone
  10. Color
  11. Eat a Snack
  12. Mold Playdoh
  13. Clean
  14. Take a Shower
  15. Count to 10
  16. Scribble on Paper
  17. Listen to Music
  18. Sing Favorite Song
  19. Blow Bubbles
  20. Talk to a Friend
  21. Name Objects Around Me
  22. Rip Paper into Pieces
  23. Meditate
  24. Scream into Pillow