Take aShowerRip PaperintoPiecesEat aSnackTakea NapSqueezea StressBallColorPlay aGame onPhoneYogaListentoMusicTalk toanAdultNameObjectsAroundMeMoldPlaydohCleanCountto 10Talk toaFriendWalkAwaySingFavoriteSongReada BookGoOutsideMeditateScreamintoPillowWrite itDownBlowBubblesScribbleonPaperTake aShowerRip PaperintoPiecesEat aSnackTakea NapSqueezea StressBallColorPlay aGame onPhoneYogaListentoMusicTalk toanAdultNameObjectsAroundMeMoldPlaydohCleanCountto 10Talk toaFriendWalkAwaySingFavoriteSongReada BookGoOutsideMeditateScreamintoPillowWrite itDownBlowBubblesScribbleonPaper

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Rip Paper into Pieces
  3. Eat a Snack
  4. Take a Nap
  5. Squeeze a Stress Ball
  6. Color
  7. Play a Game on Phone
  8. Yoga
  9. Listen to Music
  10. Talk to an Adult
  11. Name Objects Around Me
  12. Mold Playdoh
  13. Clean
  14. Count to 10
  15. Talk to a Friend
  16. Walk Away
  17. Sing Favorite Song
  18. Read a Book
  19. Go Outside
  20. Meditate
  21. Scream into Pillow
  22. Write it Down
  23. Blow Bubbles
  24. Scribble on Paper