MeditateReada BookRip PaperintoPiecesTake aShowerCountto 10Takea NapSingFavoriteSongTalk toaFriendColorTalk toanAdultListentoMusicBlowBubblesScreamintoPillowSqueezea StressBallWrite itDownYogaCleanGoOutsideNameObjectsAroundMeMoldPlaydohWalkAwayPlay aGame onPhoneScribbleonPaperEat aSnackMeditateReada BookRip PaperintoPiecesTake aShowerCountto 10Takea NapSingFavoriteSongTalk toaFriendColorTalk toanAdultListentoMusicBlowBubblesScreamintoPillowSqueezea StressBallWrite itDownYogaCleanGoOutsideNameObjectsAroundMeMoldPlaydohWalkAwayPlay aGame onPhoneScribbleonPaperEat aSnack

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a Book
  3. Rip Paper into Pieces
  4. Take a Shower
  5. Count to 10
  6. Take a Nap
  7. Sing Favorite Song
  8. Talk to a Friend
  9. Color
  10. Talk to an Adult
  11. Listen to Music
  12. Blow Bubbles
  13. Scream into Pillow
  14. Squeeze a Stress Ball
  15. Write it Down
  16. Yoga
  17. Clean
  18. Go Outside
  19. Name Objects Around Me
  20. Mold Playdoh
  21. Walk Away
  22. Play a Game on Phone
  23. Scribble on Paper
  24. Eat a Snack