Lighten upon eatingtoo muchproteinKidneys aretwo beanshapedorgans60 yrs &older aremoreaffected17,000peoplereceive atransplantper yearKidneysare thesize ofyour fistsover 468,000americanshave kidneyfailureEatlesssaltDiabetesis aleadingcause15% ofU.S.adultshave CKDPhosphoruscompromiseyourkidneysPotassiumcontrolsyourheartbeatTransplantis also atreatmentYou onlyneed 1kidney toliveTalk to yourdoctor aboutchecking yourKidneysHigh BloodPressure isalso aleadingcauseDialysisremovesexcess fluidfrom yourbloodCKD canlead tocompletekidney failurePotassiumis a mineralfound infoodChronicRenalDiseasePhosphorusis naturallyfound infoodsCKD-ChronicKidneyDiseaseDialysisis atreatmentExerciseregularlyand dailyEat akidneyfriendlydietLighten upon eatingtoo muchproteinKidneys aretwo beanshapedorgans60 yrs &older aremoreaffected17,000peoplereceive atransplantper yearKidneysare thesize ofyour fistsover 468,000americanshave kidneyfailureEatlesssaltDiabetesis aleadingcause15% ofU.S.adultshave CKDPhosphoruscompromiseyourkidneysPotassiumcontrolsyourheartbeatTransplantis also atreatmentYou onlyneed 1kidney toliveTalk to yourdoctor aboutchecking yourKidneysHigh BloodPressure isalso aleadingcauseDialysisremovesexcess fluidfrom yourbloodCKD canlead tocompletekidney failurePotassiumis a mineralfound infoodChronicRenalDiseasePhosphorusis naturallyfound infoodsCKD-ChronicKidneyDiseaseDialysisis atreatmentExerciseregularlyand dailyEat akidneyfriendlydiet

Kupuna Healthy Kidney Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lighten up on eating too much protein
  2. Kidneys are two bean shaped organs
  3. 60 yrs & older are more affected
  4. 17,000 people receive a transplant per year
  5. Kidneys are the size of your fists
  6. over 468,000 americans have kidney failure
  7. Eat less salt
  8. Diabetes is a leading cause
  9. 15% of U.S. adults have CKD
  10. Phosphorus compromiseyour kidneys
  11. Potassium controls your heartbeat
  12. Transplant is also a treatment
  13. You only need 1 kidney to live
  14. Talk to your doctor about checking your Kidneys
  15. High Blood Pressure is also a leading cause
  16. Dialysis removes excess fluid from your blood
  17. CKD can lead to complete kidney failure
  18. Potassium is a mineral found in food
  19. Chronic Renal Disease
  20. Phosphorus is naturally found in foods
  21. CKD-Chronic Kidney Disease
  22. Dialysis is a treatment
  23. Exercise regularly and daily
  24. Eat a kidney friendly diet