LegExtension2x15ChestPress2x1245secondsHighKnees15ExerciseBall SitUpsLATpulldown(wide grip)1x1015pushupsTricepPushDown2x12LegCurl3x15BenchPress3x6BicepCurl2x10Treadmill1 minute20Sit upsLegPress1x2025BurpeesPecDeck2x10Boxingbag3x30seconds30 starjumpsMountainClimbers2x30secondsLeverRow2x550StepUpsPlank2x30secondsRowingMachine1 minute25squatsLATpulldown(close grip)1x15LegExtension2x15ChestPress2x1245secondsHighKnees15ExerciseBall SitUpsLATpulldown(wide grip)1x1015pushupsTricepPushDown2x12LegCurl3x15BenchPress3x6BicepCurl2x10Treadmill1 minute20Sit upsLegPress1x2025BurpeesPecDeck2x10Boxingbag3x30seconds30 starjumpsMountainClimbers2x30secondsLeverRow2x550StepUpsPlank2x30secondsRowingMachine1 minute25squatsLATpulldown(close grip)1x15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extension 2x15
  2. Chest Press 2x12
  3. 45 seconds High Knees
  4. 15 Exercise Ball Sit Ups
  5. LAT pulldown (wide grip) 1x10
  6. 15 push ups
  7. Tricep Push Down 2x12
  8. Leg Curl 3x15
  9. Bench Press 3x6
  10. Bicep Curl 2x10
  11. Treadmill 1 minute
  12. 20 Sit ups
  13. Leg Press 1x20
  14. 25 Burpees
  15. Pec Deck 2x10
  16. Boxing bag 3x30 seconds
  17. 30 star jumps
  18. Mountain Climbers 2x30 seconds
  19. Lever Row 2x5
  20. 50 Step Ups
  21. Plank 2x30 seconds
  22. Rowing Machine 1 minute
  23. 25 squats
  24. LAT pulldown (close grip) 1x15