RowingMachine1 minute15ExerciseBall SitUpsLegPress1x20TricepPushDown2x1220Sit upsLegCurl3x15MountainClimbers2x30secondsLegExtension2x15PecDeck2x1015pushupsBicepCurl2x1030 starjumpsTreadmill1 minuteLATpulldown(wide grip)1x1025BurpeesLeverRow2x5ChestPress2x1225squatsBenchPress3x6Boxingbag3x30secondsLATpulldown(close grip)1x1545secondsHighKneesPlank2x30seconds50StepUpsRowingMachine1 minute15ExerciseBall SitUpsLegPress1x20TricepPushDown2x1220Sit upsLegCurl3x15MountainClimbers2x30secondsLegExtension2x15PecDeck2x1015pushupsBicepCurl2x1030 starjumpsTreadmill1 minuteLATpulldown(wide grip)1x1025BurpeesLeverRow2x5ChestPress2x1225squatsBenchPress3x6Boxingbag3x30secondsLATpulldown(close grip)1x1545secondsHighKneesPlank2x30seconds50StepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing Machine 1 minute
  2. 15 Exercise Ball Sit Ups
  3. Leg Press 1x20
  4. Tricep Push Down 2x12
  5. 20 Sit ups
  6. Leg Curl 3x15
  7. Mountain Climbers 2x30 seconds
  8. Leg Extension 2x15
  9. Pec Deck 2x10
  10. 15 push ups
  11. Bicep Curl 2x10
  12. 30 star jumps
  13. Treadmill 1 minute
  14. LAT pulldown (wide grip) 1x10
  15. 25 Burpees
  16. Lever Row 2x5
  17. Chest Press 2x12
  18. 25 squats
  19. Bench Press 3x6
  20. Boxing bag 3x30 seconds
  21. LAT pulldown (close grip) 1x15
  22. 45 seconds High Knees
  23. Plank 2x30 seconds
  24. 50 Step Ups