LATpulldown(wide grip)1x1030 starjumps45secondsHighKneesChestPress2x1220Sit upsPlank2x30secondsLegCurl3x1525squatsBicepCurl2x10PecDeck2x10LeverRow2x5LATpulldown(close grip)1x15LegExtension2x1525BurpeesMountainClimbers2x30seconds15ExerciseBall SitUpsBenchPress3x6TricepPushDown2x1250StepUpsTreadmill1 minuteBoxingbag3x30secondsRowingMachine1 minute15pushupsLegPress1x20LATpulldown(wide grip)1x1030 starjumps45secondsHighKneesChestPress2x1220Sit upsPlank2x30secondsLegCurl3x1525squatsBicepCurl2x10PecDeck2x10LeverRow2x5LATpulldown(close grip)1x15LegExtension2x1525BurpeesMountainClimbers2x30seconds15ExerciseBall SitUpsBenchPress3x6TricepPushDown2x1250StepUpsTreadmill1 minuteBoxingbag3x30secondsRowingMachine1 minute15pushupsLegPress1x20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LAT pulldown (wide grip) 1x10
  2. 30 star jumps
  3. 45 seconds High Knees
  4. Chest Press 2x12
  5. 20 Sit ups
  6. Plank 2x30 seconds
  7. Leg Curl 3x15
  8. 25 squats
  9. Bicep Curl 2x10
  10. Pec Deck 2x10
  11. Lever Row 2x5
  12. LAT pulldown (close grip) 1x15
  13. Leg Extension 2x15
  14. 25 Burpees
  15. Mountain Climbers 2x30 seconds
  16. 15 Exercise Ball Sit Ups
  17. Bench Press 3x6
  18. Tricep Push Down 2x12
  19. 50 Step Ups
  20. Treadmill 1 minute
  21. Boxing bag 3x30 seconds
  22. Rowing Machine 1 minute
  23. 15 push ups
  24. Leg Press 1x20