30 star jumps Rowing Machine 1 minute Plank 2x30 seconds Pec Deck 2x10 15 push ups Mountain Climbers 2x30 seconds Treadmill 1 minute Leg Extension 2x15 LAT pulldown (wide grip) 1x10 Leg Curl 3x15 50 Step Ups 15 Exercise Ball Sit Ups Bench Press 3x6 Leg Press 1x20 LAT pulldown (close grip) 1x15 Tricep Push Down 2x12 Chest Press 2x12 45 seconds High Knees Bicep Curl 2x10 Boxing bag 3x30 seconds 20 Sit ups 25 Burpees 25 squats Lever Row 2x5 30 star jumps Rowing Machine 1 minute Plank 2x30 seconds Pec Deck 2x10 15 push ups Mountain Climbers 2x30 seconds Treadmill 1 minute Leg Extension 2x15 LAT pulldown (wide grip) 1x10 Leg Curl 3x15 50 Step Ups 15 Exercise Ball Sit Ups Bench Press 3x6 Leg Press 1x20 LAT pulldown (close grip) 1x15 Tricep Push Down 2x12 Chest Press 2x12 45 seconds High Knees Bicep Curl 2x10 Boxing bag 3x30 seconds 20 Sit ups 25 Burpees 25 squats Lever Row 2x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 star jumps
Rowing Machine
1 minute
Plank
2x30 seconds
Pec Deck
2x10
15 push ups
Mountain Climbers
2x30 seconds
Treadmill
1 minute
Leg Extension
2x15
LAT pulldown
(wide grip)
1x10
Leg Curl
3x15
50
Step Ups
15
Exercise Ball Sit Ups
Bench Press
3x6
Leg Press
1x20
LAT pulldown (close grip)
1x15
Tricep Push Down
2x12
Chest Press
2x12
45 seconds
High Knees
Bicep Curl
2x10
Boxing bag
3x30 seconds
20
Sit ups
25
Burpees
25 squats
Lever Row
2x5