Plank2x30secondsBicepCurl2x10RowingMachine1 minute30 starjumps15ExerciseBall SitUpsBoxingbag3x30seconds45secondsHighKneesTreadmill1 minuteLegExtension2x15BenchPress3x615pushups25Burpees25squatsLATpulldown(wide grip)1x1050StepUpsLATpulldown(close grip)1x15LeverRow2x5LegCurl3x15ChestPress2x12LegPress1x20MountainClimbers2x30secondsPecDeck2x1020Sit upsTricepPushDown2x12Plank2x30secondsBicepCurl2x10RowingMachine1 minute30 starjumps15ExerciseBall SitUpsBoxingbag3x30seconds45secondsHighKneesTreadmill1 minuteLegExtension2x15BenchPress3x615pushups25Burpees25squatsLATpulldown(wide grip)1x1050StepUpsLATpulldown(close grip)1x15LeverRow2x5LegCurl3x15ChestPress2x12LegPress1x20MountainClimbers2x30secondsPecDeck2x1020Sit upsTricepPushDown2x12

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 2x30 seconds
  2. Bicep Curl 2x10
  3. Rowing Machine 1 minute
  4. 30 star jumps
  5. 15 Exercise Ball Sit Ups
  6. Boxing bag 3x30 seconds
  7. 45 seconds High Knees
  8. Treadmill 1 minute
  9. Leg Extension 2x15
  10. Bench Press 3x6
  11. 15 push ups
  12. 25 Burpees
  13. 25 squats
  14. LAT pulldown (wide grip) 1x10
  15. 50 Step Ups
  16. LAT pulldown (close grip) 1x15
  17. Lever Row 2x5
  18. Leg Curl 3x15
  19. Chest Press 2x12
  20. Leg Press 1x20
  21. Mountain Climbers 2x30 seconds
  22. Pec Deck 2x10
  23. 20 Sit ups
  24. Tricep Push Down 2x12