PecDeck2x10TricepPushDown2x1250StepUps25squatsRowingMachine1 minutePlank2x30secondsTreadmill1 minuteChestPress2x12MountainClimbers2x30secondsLegExtension2x1525BurpeesLegCurl3x1515ExerciseBall SitUpsBicepCurl2x10LATpulldown(close grip)1x15LATpulldown(wide grip)1x1030 starjumpsLeverRow2x515pushupsLegPress1x20BenchPress3x645secondsHighKnees20Sit upsBoxingbag3x30secondsPecDeck2x10TricepPushDown2x1250StepUps25squatsRowingMachine1 minutePlank2x30secondsTreadmill1 minuteChestPress2x12MountainClimbers2x30secondsLegExtension2x1525BurpeesLegCurl3x1515ExerciseBall SitUpsBicepCurl2x10LATpulldown(close grip)1x15LATpulldown(wide grip)1x1030 starjumpsLeverRow2x515pushupsLegPress1x20BenchPress3x645secondsHighKnees20Sit upsBoxingbag3x30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pec Deck 2x10
  2. Tricep Push Down 2x12
  3. 50 Step Ups
  4. 25 squats
  5. Rowing Machine 1 minute
  6. Plank 2x30 seconds
  7. Treadmill 1 minute
  8. Chest Press 2x12
  9. Mountain Climbers 2x30 seconds
  10. Leg Extension 2x15
  11. 25 Burpees
  12. Leg Curl 3x15
  13. 15 Exercise Ball Sit Ups
  14. Bicep Curl 2x10
  15. LAT pulldown (close grip) 1x15
  16. LAT pulldown (wide grip) 1x10
  17. 30 star jumps
  18. Lever Row 2x5
  19. 15 push ups
  20. Leg Press 1x20
  21. Bench Press 3x6
  22. 45 seconds High Knees
  23. 20 Sit ups
  24. Boxing bag 3x30 seconds