PecDeck2x1025squats30 starjumpsBicepCurl2x10RowingMachine1 minute45secondsHighKneesLegPress1x2020Sit upsPlank2x30secondsChestPress2x12LegCurl3x15LATpulldown(wide grip)1x10Treadmill1 minuteLegExtension2x15Boxingbag3x30secondsBenchPress3x6LATpulldown(close grip)1x15TricepPushDown2x12LeverRow2x550StepUps25Burpees15pushups15ExerciseBall SitUpsMountainClimbers2x30secondsPecDeck2x1025squats30 starjumpsBicepCurl2x10RowingMachine1 minute45secondsHighKneesLegPress1x2020Sit upsPlank2x30secondsChestPress2x12LegCurl3x15LATpulldown(wide grip)1x10Treadmill1 minuteLegExtension2x15Boxingbag3x30secondsBenchPress3x6LATpulldown(close grip)1x15TricepPushDown2x12LeverRow2x550StepUps25Burpees15pushups15ExerciseBall SitUpsMountainClimbers2x30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pec Deck 2x10
  2. 25 squats
  3. 30 star jumps
  4. Bicep Curl 2x10
  5. Rowing Machine 1 minute
  6. 45 seconds High Knees
  7. Leg Press 1x20
  8. 20 Sit ups
  9. Plank 2x30 seconds
  10. Chest Press 2x12
  11. Leg Curl 3x15
  12. LAT pulldown (wide grip) 1x10
  13. Treadmill 1 minute
  14. Leg Extension 2x15
  15. Boxing bag 3x30 seconds
  16. Bench Press 3x6
  17. LAT pulldown (close grip) 1x15
  18. Tricep Push Down 2x12
  19. Lever Row 2x5
  20. 50 Step Ups
  21. 25 Burpees
  22. 15 push ups
  23. 15 Exercise Ball Sit Ups
  24. Mountain Climbers 2x30 seconds