15 push ups 45 seconds High Knees Boxing bag 3x30 seconds 15 Exercise Ball Sit Ups Lever Row 2x5 Leg Curl 3x15 Bench Press 3x6 50 Step Ups Rowing Machine 1 minute LAT pulldown (wide grip) 1x10 Bicep Curl 2x10 Pec Deck 2x10 Leg Press 1x20 Mountain Climbers 2x30 seconds 25 squats Treadmill 1 minute Plank 2x30 seconds 25 Burpees 20 Sit ups Leg Extension 2x15 30 star jumps LAT pulldown (close grip) 1x15 Chest Press 2x12 Tricep Push Down 2x12 15 push ups 45 seconds High Knees Boxing bag 3x30 seconds 15 Exercise Ball Sit Ups Lever Row 2x5 Leg Curl 3x15 Bench Press 3x6 50 Step Ups Rowing Machine 1 minute LAT pulldown (wide grip) 1x10 Bicep Curl 2x10 Pec Deck 2x10 Leg Press 1x20 Mountain Climbers 2x30 seconds 25 squats Treadmill 1 minute Plank 2x30 seconds 25 Burpees 20 Sit ups Leg Extension 2x15 30 star jumps LAT pulldown (close grip) 1x15 Chest Press 2x12 Tricep Push Down 2x12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 push ups
45 seconds
High Knees
Boxing bag
3x30 seconds
15
Exercise Ball Sit Ups
Lever Row
2x5
Leg Curl
3x15
Bench Press
3x6
50
Step Ups
Rowing Machine
1 minute
LAT pulldown
(wide grip)
1x10
Bicep Curl
2x10
Pec Deck
2x10
Leg Press
1x20
Mountain Climbers
2x30 seconds
25 squats
Treadmill
1 minute
Plank
2x30 seconds
25
Burpees
20
Sit ups
Leg Extension
2x15
30 star jumps
LAT pulldown (close grip)
1x15
Chest Press
2x12
Tricep Push Down
2x12