LeverRow2x525Burpees25squatsBicepCurl2x1045secondsHighKneesBoxingbag3x30seconds15pushupsRowingMachine1 minute50StepUps15ExerciseBall SitUpsLATpulldown(close grip)1x15Treadmill1 minuteMountainClimbers2x30secondsPlank2x30secondsBenchPress3x6LegExtension2x15LATpulldown(wide grip)1x1020Sit upsTricepPushDown2x12LegCurl3x15PecDeck2x10LegPress1x20ChestPress2x1230 starjumpsLeverRow2x525Burpees25squatsBicepCurl2x1045secondsHighKneesBoxingbag3x30seconds15pushupsRowingMachine1 minute50StepUps15ExerciseBall SitUpsLATpulldown(close grip)1x15Treadmill1 minuteMountainClimbers2x30secondsPlank2x30secondsBenchPress3x6LegExtension2x15LATpulldown(wide grip)1x1020Sit upsTricepPushDown2x12LegCurl3x15PecDeck2x10LegPress1x20ChestPress2x1230 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lever Row 2x5
  2. 25 Burpees
  3. 25 squats
  4. Bicep Curl 2x10
  5. 45 seconds High Knees
  6. Boxing bag 3x30 seconds
  7. 15 push ups
  8. Rowing Machine 1 minute
  9. 50 Step Ups
  10. 15 Exercise Ball Sit Ups
  11. LAT pulldown (close grip) 1x15
  12. Treadmill 1 minute
  13. Mountain Climbers 2x30 seconds
  14. Plank 2x30 seconds
  15. Bench Press 3x6
  16. Leg Extension 2x15
  17. LAT pulldown (wide grip) 1x10
  18. 20 Sit ups
  19. Tricep Push Down 2x12
  20. Leg Curl 3x15
  21. Pec Deck 2x10
  22. Leg Press 1x20
  23. Chest Press 2x12
  24. 30 star jumps