25BurpeesTreadmill1 minute20Sit upsTricepPushDown2x12MountainClimbers2x30seconds30 starjumpsPecDeck2x1050StepUpsLeverRow2x525squats15pushupsRowingMachine1 minuteLegCurl3x15LegExtension2x15BicepCurl2x1015ExerciseBall SitUpsLegPress1x20LATpulldown(close grip)1x15ChestPress2x12Plank2x30secondsBoxingbag3x30secondsBenchPress3x6LATpulldown(wide grip)1x1045secondsHighKnees25BurpeesTreadmill1 minute20Sit upsTricepPushDown2x12MountainClimbers2x30seconds30 starjumpsPecDeck2x1050StepUpsLeverRow2x525squats15pushupsRowingMachine1 minuteLegCurl3x15LegExtension2x15BicepCurl2x1015ExerciseBall SitUpsLegPress1x20LATpulldown(close grip)1x15ChestPress2x12Plank2x30secondsBoxingbag3x30secondsBenchPress3x6LATpulldown(wide grip)1x1045secondsHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Burpees
  2. Treadmill 1 minute
  3. 20 Sit ups
  4. Tricep Push Down 2x12
  5. Mountain Climbers 2x30 seconds
  6. 30 star jumps
  7. Pec Deck 2x10
  8. 50 Step Ups
  9. Lever Row 2x5
  10. 25 squats
  11. 15 push ups
  12. Rowing Machine 1 minute
  13. Leg Curl 3x15
  14. Leg Extension 2x15
  15. Bicep Curl 2x10
  16. 15 Exercise Ball Sit Ups
  17. Leg Press 1x20
  18. LAT pulldown (close grip) 1x15
  19. Chest Press 2x12
  20. Plank 2x30 seconds
  21. Boxing bag 3x30 seconds
  22. Bench Press 3x6
  23. LAT pulldown (wide grip) 1x10
  24. 45 seconds High Knees