Plank2x30secondsBenchPress3x6LegPress1x20ChestPress2x1215ExerciseBall SitUps30 starjumps25squatsBicepCurl2x10LeverRow2x515pushups20Sit upsRowingMachine1 minuteLegExtension2x1550StepUpsLATpulldown(close grip)1x15LegCurl3x15LATpulldown(wide grip)1x1025BurpeesTricepPushDown2x12Boxingbag3x30seconds45secondsHighKneesTreadmill1 minutePecDeck2x10MountainClimbers2x30secondsPlank2x30secondsBenchPress3x6LegPress1x20ChestPress2x1215ExerciseBall SitUps30 starjumps25squatsBicepCurl2x10LeverRow2x515pushups20Sit upsRowingMachine1 minuteLegExtension2x1550StepUpsLATpulldown(close grip)1x15LegCurl3x15LATpulldown(wide grip)1x1025BurpeesTricepPushDown2x12Boxingbag3x30seconds45secondsHighKneesTreadmill1 minutePecDeck2x10MountainClimbers2x30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 2x30 seconds
  2. Bench Press 3x6
  3. Leg Press 1x20
  4. Chest Press 2x12
  5. 15 Exercise Ball Sit Ups
  6. 30 star jumps
  7. 25 squats
  8. Bicep Curl 2x10
  9. Lever Row 2x5
  10. 15 push ups
  11. 20 Sit ups
  12. Rowing Machine 1 minute
  13. Leg Extension 2x15
  14. 50 Step Ups
  15. LAT pulldown (close grip) 1x15
  16. Leg Curl 3x15
  17. LAT pulldown (wide grip) 1x10
  18. 25 Burpees
  19. Tricep Push Down 2x12
  20. Boxing bag 3x30 seconds
  21. 45 seconds High Knees
  22. Treadmill 1 minute
  23. Pec Deck 2x10
  24. Mountain Climbers 2x30 seconds