Rowing Machine 1 minute Bench Press 3x6 Leg Press 1x20 15 Exercise Ball Sit Ups Leg Extension 2x15 Lever Row 2x5 Plank 2x30 seconds 20 Sit ups Treadmill 1 minute 25 Burpees Mountain Climbers 2x30 seconds 30 star jumps Bicep Curl 2x10 LAT pulldown (wide grip) 1x10 Tricep Push Down 2x12 25 squats Chest Press 2x12 45 seconds High Knees Pec Deck 2x10 Boxing bag 3x30 seconds LAT pulldown (close grip) 1x15 15 push ups Leg Curl 3x15 50 Step Ups Rowing Machine 1 minute Bench Press 3x6 Leg Press 1x20 15 Exercise Ball Sit Ups Leg Extension 2x15 Lever Row 2x5 Plank 2x30 seconds 20 Sit ups Treadmill 1 minute 25 Burpees Mountain Climbers 2x30 seconds 30 star jumps Bicep Curl 2x10 LAT pulldown (wide grip) 1x10 Tricep Push Down 2x12 25 squats Chest Press 2x12 45 seconds High Knees Pec Deck 2x10 Boxing bag 3x30 seconds LAT pulldown (close grip) 1x15 15 push ups Leg Curl 3x15 50 Step Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rowing Machine
1 minute
Bench Press
3x6
Leg Press
1x20
15
Exercise Ball Sit Ups
Leg Extension
2x15
Lever Row
2x5
Plank
2x30 seconds
20
Sit ups
Treadmill
1 minute
25
Burpees
Mountain Climbers
2x30 seconds
30 star jumps
Bicep Curl
2x10
LAT pulldown
(wide grip)
1x10
Tricep Push Down
2x12
25 squats
Chest Press
2x12
45 seconds
High Knees
Pec Deck
2x10
Boxing bag
3x30 seconds
LAT pulldown (close grip)
1x15
15 push ups
Leg Curl
3x15
50
Step Ups