LegPress1x20TricepPushDown2x12Treadmill1 minute25squats15pushupsLegCurl3x15LATpulldown(close grip)1x15BenchPress3x6LegExtension2x15MountainClimbers2x30secondsRowingMachine1 minutePecDeck2x10Plank2x30seconds25BurpeesLATpulldown(wide grip)1x1015ExerciseBall SitUps50StepUps20Sit ups30 starjumpsChestPress2x12Boxingbag3x30seconds45secondsHighKneesBicepCurl2x10LeverRow2x5LegPress1x20TricepPushDown2x12Treadmill1 minute25squats15pushupsLegCurl3x15LATpulldown(close grip)1x15BenchPress3x6LegExtension2x15MountainClimbers2x30secondsRowingMachine1 minutePecDeck2x10Plank2x30seconds25BurpeesLATpulldown(wide grip)1x1015ExerciseBall SitUps50StepUps20Sit ups30 starjumpsChestPress2x12Boxingbag3x30seconds45secondsHighKneesBicepCurl2x10LeverRow2x5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press 1x20
  2. Tricep Push Down 2x12
  3. Treadmill 1 minute
  4. 25 squats
  5. 15 push ups
  6. Leg Curl 3x15
  7. LAT pulldown (close grip) 1x15
  8. Bench Press 3x6
  9. Leg Extension 2x15
  10. Mountain Climbers 2x30 seconds
  11. Rowing Machine 1 minute
  12. Pec Deck 2x10
  13. Plank 2x30 seconds
  14. 25 Burpees
  15. LAT pulldown (wide grip) 1x10
  16. 15 Exercise Ball Sit Ups
  17. 50 Step Ups
  18. 20 Sit ups
  19. 30 star jumps
  20. Chest Press 2x12
  21. Boxing bag 3x30 seconds
  22. 45 seconds High Knees
  23. Bicep Curl 2x10
  24. Lever Row 2x5