Leg Press 1x20 Leg Curl 3x15 Tricep Push Down 2x12 LAT pulldown (close grip) 1x15 Bench Press 3x6 Chest Press 2x12 Treadmill 1 minute Plank 2x30 seconds Pec Deck 2x10 15 push ups Lever Row 2x5 Mountain Climbers 2x30 seconds 30 star jumps LAT pulldown (wide grip) 1x10 45 seconds High Knees 25 squats Boxing bag 3x30 seconds Rowing Machine 1 minute Bicep Curl 2x10 20 Sit ups 25 Burpees Leg Extension 2x15 15 Exercise Ball Sit Ups 50 Step Ups Leg Press 1x20 Leg Curl 3x15 Tricep Push Down 2x12 LAT pulldown (close grip) 1x15 Bench Press 3x6 Chest Press 2x12 Treadmill 1 minute Plank 2x30 seconds Pec Deck 2x10 15 push ups Lever Row 2x5 Mountain Climbers 2x30 seconds 30 star jumps LAT pulldown (wide grip) 1x10 45 seconds High Knees 25 squats Boxing bag 3x30 seconds Rowing Machine 1 minute Bicep Curl 2x10 20 Sit ups 25 Burpees Leg Extension 2x15 15 Exercise Ball Sit Ups 50 Step Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leg Press
1x20
Leg Curl
3x15
Tricep Push Down
2x12
LAT pulldown (close grip)
1x15
Bench Press
3x6
Chest Press
2x12
Treadmill
1 minute
Plank
2x30 seconds
Pec Deck
2x10
15 push ups
Lever Row
2x5
Mountain Climbers
2x30 seconds
30 star jumps
LAT pulldown
(wide grip)
1x10
45 seconds
High Knees
25 squats
Boxing bag
3x30 seconds
Rowing Machine
1 minute
Bicep Curl
2x10
20
Sit ups
25
Burpees
Leg Extension
2x15
15
Exercise Ball Sit Ups
50
Step Ups