LegCurl3x15LATpulldown(close grip)1x15BicepCurl2x10LegExtension2x1530 starjumpsLATpulldown(wide grip)1x1020Sit upsMountainClimbers2x30secondsLegPress1x2025BurpeesPlank2x30seconds15ExerciseBall SitUpsTreadmill1 minuteBoxingbag3x30secondsBenchPress3x645secondsHighKnees50StepUpsRowingMachine1 minuteLeverRow2x5TricepPushDown2x1215pushups25squatsPecDeck2x10ChestPress2x12LegCurl3x15LATpulldown(close grip)1x15BicepCurl2x10LegExtension2x1530 starjumpsLATpulldown(wide grip)1x1020Sit upsMountainClimbers2x30secondsLegPress1x2025BurpeesPlank2x30seconds15ExerciseBall SitUpsTreadmill1 minuteBoxingbag3x30secondsBenchPress3x645secondsHighKnees50StepUpsRowingMachine1 minuteLeverRow2x5TricepPushDown2x1215pushups25squatsPecDeck2x10ChestPress2x12

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curl 3x15
  2. LAT pulldown (close grip) 1x15
  3. Bicep Curl 2x10
  4. Leg Extension 2x15
  5. 30 star jumps
  6. LAT pulldown (wide grip) 1x10
  7. 20 Sit ups
  8. Mountain Climbers 2x30 seconds
  9. Leg Press 1x20
  10. 25 Burpees
  11. Plank 2x30 seconds
  12. 15 Exercise Ball Sit Ups
  13. Treadmill 1 minute
  14. Boxing bag 3x30 seconds
  15. Bench Press 3x6
  16. 45 seconds High Knees
  17. 50 Step Ups
  18. Rowing Machine 1 minute
  19. Lever Row 2x5
  20. Tricep Push Down 2x12
  21. 15 push ups
  22. 25 squats
  23. Pec Deck 2x10
  24. Chest Press 2x12