15pushups45secondsHighKneesBoxingbag3x30seconds15ExerciseBall SitUpsLeverRow2x5LegCurl3x15BenchPress3x650StepUpsRowingMachine1 minuteLATpulldown(wide grip)1x10BicepCurl2x10PecDeck2x10LegPress1x20MountainClimbers2x30seconds25squatsTreadmill1 minutePlank2x30seconds25Burpees20Sit upsLegExtension2x1530 starjumpsLATpulldown(close grip)1x15ChestPress2x12TricepPushDown2x1215pushups45secondsHighKneesBoxingbag3x30seconds15ExerciseBall SitUpsLeverRow2x5LegCurl3x15BenchPress3x650StepUpsRowingMachine1 minuteLATpulldown(wide grip)1x10BicepCurl2x10PecDeck2x10LegPress1x20MountainClimbers2x30seconds25squatsTreadmill1 minutePlank2x30seconds25Burpees20Sit upsLegExtension2x1530 starjumpsLATpulldown(close grip)1x15ChestPress2x12TricepPushDown2x12

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 45 seconds High Knees
  3. Boxing bag 3x30 seconds
  4. 15 Exercise Ball Sit Ups
  5. Lever Row 2x5
  6. Leg Curl 3x15
  7. Bench Press 3x6
  8. 50 Step Ups
  9. Rowing Machine 1 minute
  10. LAT pulldown (wide grip) 1x10
  11. Bicep Curl 2x10
  12. Pec Deck 2x10
  13. Leg Press 1x20
  14. Mountain Climbers 2x30 seconds
  15. 25 squats
  16. Treadmill 1 minute
  17. Plank 2x30 seconds
  18. 25 Burpees
  19. 20 Sit ups
  20. Leg Extension 2x15
  21. 30 star jumps
  22. LAT pulldown (close grip) 1x15
  23. Chest Press 2x12
  24. Tricep Push Down 2x12