Leg Curl 3x15 LAT pulldown (close grip) 1x15 Bicep Curl 2x10 Leg Extension 2x15 30 star jumps LAT pulldown (wide grip) 1x10 20 Sit ups Mountain Climbers 2x30 seconds Leg Press 1x20 25 Burpees Plank 2x30 seconds 15 Exercise Ball Sit Ups Treadmill 1 minute Boxing bag 3x30 seconds Bench Press 3x6 45 seconds High Knees 50 Step Ups Rowing Machine 1 minute Lever Row 2x5 Tricep Push Down 2x12 15 push ups 25 squats Pec Deck 2x10 Chest Press 2x12 Leg Curl 3x15 LAT pulldown (close grip) 1x15 Bicep Curl 2x10 Leg Extension 2x15 30 star jumps LAT pulldown (wide grip) 1x10 20 Sit ups Mountain Climbers 2x30 seconds Leg Press 1x20 25 Burpees Plank 2x30 seconds 15 Exercise Ball Sit Ups Treadmill 1 minute Boxing bag 3x30 seconds Bench Press 3x6 45 seconds High Knees 50 Step Ups Rowing Machine 1 minute Lever Row 2x5 Tricep Push Down 2x12 15 push ups 25 squats Pec Deck 2x10 Chest Press 2x12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leg Curl
3x15
LAT pulldown (close grip)
1x15
Bicep Curl
2x10
Leg Extension
2x15
30 star jumps
LAT pulldown
(wide grip)
1x10
20
Sit ups
Mountain Climbers
2x30 seconds
Leg Press
1x20
25
Burpees
Plank
2x30 seconds
15
Exercise Ball Sit Ups
Treadmill
1 minute
Boxing bag
3x30 seconds
Bench Press
3x6
45 seconds
High Knees
50
Step Ups
Rowing Machine
1 minute
Lever Row
2x5
Tricep Push Down
2x12
15 push ups
25 squats
Pec Deck
2x10
Chest Press
2x12