LegPress1x20LegCurl3x15TricepPushDown2x12LATpulldown(close grip)1x15BenchPress3x6ChestPress2x12Treadmill1 minutePlank2x30secondsPecDeck2x1015pushupsLeverRow2x5MountainClimbers2x30seconds30 starjumpsLATpulldown(wide grip)1x1045secondsHighKnees25squatsBoxingbag3x30secondsRowingMachine1 minuteBicepCurl2x1020Sit ups25BurpeesLegExtension2x1515ExerciseBall SitUps50StepUpsLegPress1x20LegCurl3x15TricepPushDown2x12LATpulldown(close grip)1x15BenchPress3x6ChestPress2x12Treadmill1 minutePlank2x30secondsPecDeck2x1015pushupsLeverRow2x5MountainClimbers2x30seconds30 starjumpsLATpulldown(wide grip)1x1045secondsHighKnees25squatsBoxingbag3x30secondsRowingMachine1 minuteBicepCurl2x1020Sit ups25BurpeesLegExtension2x1515ExerciseBall SitUps50StepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press 1x20
  2. Leg Curl 3x15
  3. Tricep Push Down 2x12
  4. LAT pulldown (close grip) 1x15
  5. Bench Press 3x6
  6. Chest Press 2x12
  7. Treadmill 1 minute
  8. Plank 2x30 seconds
  9. Pec Deck 2x10
  10. 15 push ups
  11. Lever Row 2x5
  12. Mountain Climbers 2x30 seconds
  13. 30 star jumps
  14. LAT pulldown (wide grip) 1x10
  15. 45 seconds High Knees
  16. 25 squats
  17. Boxing bag 3x30 seconds
  18. Rowing Machine 1 minute
  19. Bicep Curl 2x10
  20. 20 Sit ups
  21. 25 Burpees
  22. Leg Extension 2x15
  23. 15 Exercise Ball Sit Ups
  24. 50 Step Ups