RowingMachine1 minuteBenchPress3x6LegPress1x2015ExerciseBall SitUpsLegExtension2x15LeverRow2x5Plank2x30seconds20Sit upsTreadmill1 minute25BurpeesMountainClimbers2x30seconds30 starjumpsBicepCurl2x10LATpulldown(wide grip)1x10TricepPushDown2x1225squatsChestPress2x1245secondsHighKneesPecDeck2x10Boxingbag3x30secondsLATpulldown(close grip)1x1515pushupsLegCurl3x1550StepUpsRowingMachine1 minuteBenchPress3x6LegPress1x2015ExerciseBall SitUpsLegExtension2x15LeverRow2x5Plank2x30seconds20Sit upsTreadmill1 minute25BurpeesMountainClimbers2x30seconds30 starjumpsBicepCurl2x10LATpulldown(wide grip)1x10TricepPushDown2x1225squatsChestPress2x1245secondsHighKneesPecDeck2x10Boxingbag3x30secondsLATpulldown(close grip)1x1515pushupsLegCurl3x1550StepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing Machine 1 minute
  2. Bench Press 3x6
  3. Leg Press 1x20
  4. 15 Exercise Ball Sit Ups
  5. Leg Extension 2x15
  6. Lever Row 2x5
  7. Plank 2x30 seconds
  8. 20 Sit ups
  9. Treadmill 1 minute
  10. 25 Burpees
  11. Mountain Climbers 2x30 seconds
  12. 30 star jumps
  13. Bicep Curl 2x10
  14. LAT pulldown (wide grip) 1x10
  15. Tricep Push Down 2x12
  16. 25 squats
  17. Chest Press 2x12
  18. 45 seconds High Knees
  19. Pec Deck 2x10
  20. Boxing bag 3x30 seconds
  21. LAT pulldown (close grip) 1x15
  22. 15 push ups
  23. Leg Curl 3x15
  24. 50 Step Ups