MountainClimbers2x30seconds25Burpees45secondsHighKneesRowingMachine1 minute25squats15ExerciseBall SitUpsChestPress2x12LeverRow2x5LegExtension2x15BicepCurl2x1030 starjumps15pushupsLATpulldown(close grip)1x15PecDeck2x10Boxingbag3x30secondsTricepPushDown2x12BenchPress3x6Treadmill1 minute20Sit upsPlank2x30secondsLATpulldown(wide grip)1x10LegPress1x20LegCurl3x1550StepUpsMountainClimbers2x30seconds25Burpees45secondsHighKneesRowingMachine1 minute25squats15ExerciseBall SitUpsChestPress2x12LeverRow2x5LegExtension2x15BicepCurl2x1030 starjumps15pushupsLATpulldown(close grip)1x15PecDeck2x10Boxingbag3x30secondsTricepPushDown2x12BenchPress3x6Treadmill1 minute20Sit upsPlank2x30secondsLATpulldown(wide grip)1x10LegPress1x20LegCurl3x1550StepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 2x30 seconds
  2. 25 Burpees
  3. 45 seconds High Knees
  4. Rowing Machine 1 minute
  5. 25 squats
  6. 15 Exercise Ball Sit Ups
  7. Chest Press 2x12
  8. Lever Row 2x5
  9. Leg Extension 2x15
  10. Bicep Curl 2x10
  11. 30 star jumps
  12. 15 push ups
  13. LAT pulldown (close grip) 1x15
  14. Pec Deck 2x10
  15. Boxing bag 3x30 seconds
  16. Tricep Push Down 2x12
  17. Bench Press 3x6
  18. Treadmill 1 minute
  19. 20 Sit ups
  20. Plank 2x30 seconds
  21. LAT pulldown (wide grip) 1x10
  22. Leg Press 1x20
  23. Leg Curl 3x15
  24. 50 Step Ups