15SECPLANK10TOETOUCHESFREEFREE10 ARMCIRCLES5 HIGHJUMPS15HIGHKNEESRUN INPLACEFOR 15SECS20TWISTIES25SECPLANKRUN INPLACEFOR 10SECS5 HIGHJUMPS15JUMPINGJACKS10CRUNCHES5SNAKEPUSH-UPS15TOETOUCHES10HIGHKNEES20 ARMCIRCLES15CRUNCHES15SQUATS5SQUATS10JUMPINGJACKS10SQUATS10SNAKEPUSH-UPS15SECPLANK10TOETOUCHESFREEFREE10 ARMCIRCLES5 HIGHJUMPS15HIGHKNEESRUN INPLACEFOR 15SECS20TWISTIES25SECPLANKRUN INPLACEFOR 10SECS5 HIGHJUMPS15JUMPINGJACKS10CRUNCHES5SNAKEPUSH-UPS15TOETOUCHES10HIGHKNEES20 ARMCIRCLES15CRUNCHES15SQUATS5SQUATS10JUMPINGJACKS10SQUATS10SNAKEPUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 SEC PLANK
  2. 10 TOE TOUCHES
  3. FREE
  4. FREE
  5. 10 ARM CIRCLES
  6. 5 HIGH JUMPS
  7. 15 HIGH KNEES
  8. RUN IN PLACE FOR 15 SECS
  9. 20 TWISTIES
  10. 25 SEC PLANK
  11. RUN IN PLACE FOR 10 SECS
  12. 5 HIGH JUMPS
  13. 15 JUMPING JACKS
  14. 10 CRUNCHES
  15. 5 SNAKE PUSH-UPS
  16. 15 TOE TOUCHES
  17. 10 HIGH KNEES
  18. 20 ARM CIRCLES
  19. 15 CRUNCHES
  20. 15 SQUATS
  21. 5 SQUATS
  22. 10 JUMPING JACKS
  23. 10 SQUATS
  24. 10 SNAKE PUSH-UPS