20 ARMCIRCLESRUN INPLACEFOR 10SECS5 HIGHJUMPS10JUMPINGJACKS10TOETOUCHES5 HIGHJUMPS15TOETOUCHESRUN INPLACEFOR 15SECSFREE10HIGHKNEES25SECPLANK10SNAKEPUSH-UPS10CRUNCHES15SECPLANK15SQUATS20TWISTIESFREE10SQUATS10 ARMCIRCLES15JUMPINGJACKS5SQUATS5SNAKEPUSH-UPS15HIGHKNEES15CRUNCHES20 ARMCIRCLESRUN INPLACEFOR 10SECS5 HIGHJUMPS10JUMPINGJACKS10TOETOUCHES5 HIGHJUMPS15TOETOUCHESRUN INPLACEFOR 15SECSFREE10HIGHKNEES25SECPLANK10SNAKEPUSH-UPS10CRUNCHES15SECPLANK15SQUATS20TWISTIESFREE10SQUATS10 ARMCIRCLES15JUMPINGJACKS5SQUATS5SNAKEPUSH-UPS15HIGHKNEES15CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ARM CIRCLES
  2. RUN IN PLACE FOR 10 SECS
  3. 5 HIGH JUMPS
  4. 10 JUMPING JACKS
  5. 10 TOE TOUCHES
  6. 5 HIGH JUMPS
  7. 15 TOE TOUCHES
  8. RUN IN PLACE FOR 15 SECS
  9. FREE
  10. 10 HIGH KNEES
  11. 25 SEC PLANK
  12. 10 SNAKE PUSH-UPS
  13. 10 CRUNCHES
  14. 15 SEC PLANK
  15. 15 SQUATS
  16. 20 TWISTIES
  17. FREE
  18. 10 SQUATS
  19. 10 ARM CIRCLES
  20. 15 JUMPING JACKS
  21. 5 SQUATS
  22. 5 SNAKE PUSH-UPS
  23. 15 HIGH KNEES
  24. 15 CRUNCHES