20TWISTIES10SNAKEPUSH-UPS15CRUNCHESRUN INPLACEFOR 15SECS15JUMPINGJACKS10 ARMCIRCLES5 HIGHJUMPS5 HIGHJUMPS10JUMPINGJACKS25SECPLANK5SQUATS15SECPLANK10SQUATS15TOETOUCHESRUN INPLACEFOR 10SECS10HIGHKNEESFREE10TOETOUCHES10CRUNCHES20 ARMCIRCLES15HIGHKNEESFREE15SQUATS5SNAKEPUSH-UPS20TWISTIES10SNAKEPUSH-UPS15CRUNCHESRUN INPLACEFOR 15SECS15JUMPINGJACKS10 ARMCIRCLES5 HIGHJUMPS5 HIGHJUMPS10JUMPINGJACKS25SECPLANK5SQUATS15SECPLANK10SQUATS15TOETOUCHESRUN INPLACEFOR 10SECS10HIGHKNEESFREE10TOETOUCHES10CRUNCHES20 ARMCIRCLES15HIGHKNEESFREE15SQUATS5SNAKEPUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 TWISTIES
  2. 10 SNAKE PUSH-UPS
  3. 15 CRUNCHES
  4. RUN IN PLACE FOR 15 SECS
  5. 15 JUMPING JACKS
  6. 10 ARM CIRCLES
  7. 5 HIGH JUMPS
  8. 5 HIGH JUMPS
  9. 10 JUMPING JACKS
  10. 25 SEC PLANK
  11. 5 SQUATS
  12. 15 SEC PLANK
  13. 10 SQUATS
  14. 15 TOE TOUCHES
  15. RUN IN PLACE FOR 10 SECS
  16. 10 HIGH KNEES
  17. FREE
  18. 10 TOE TOUCHES
  19. 10 CRUNCHES
  20. 20 ARM CIRCLES
  21. 15 HIGH KNEES
  22. FREE
  23. 15 SQUATS
  24. 5 SNAKE PUSH-UPS