10SQUATS10JUMPINGJACKS15JUMPINGJACKSRUN INPLACEFOR 10SECS25SECPLANK5 HIGHJUMPS10CRUNCHESFREE15SECPLANK10 ARMCIRCLES15TOETOUCHES15SQUATS20 ARMCIRCLES20TWISTIES5 HIGHJUMPSFREE10TOETOUCHESRUN INPLACEFOR 15SECS10HIGHKNEES10SNAKEPUSH-UPS5SQUATS5SNAKEPUSH-UPS15HIGHKNEES15CRUNCHES10SQUATS10JUMPINGJACKS15JUMPINGJACKSRUN INPLACEFOR 10SECS25SECPLANK5 HIGHJUMPS10CRUNCHESFREE15SECPLANK10 ARMCIRCLES15TOETOUCHES15SQUATS20 ARMCIRCLES20TWISTIES5 HIGHJUMPSFREE10TOETOUCHESRUN INPLACEFOR 15SECS10HIGHKNEES10SNAKEPUSH-UPS5SQUATS5SNAKEPUSH-UPS15HIGHKNEES15CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. 10 JUMPING JACKS
  3. 15 JUMPING JACKS
  4. RUN IN PLACE FOR 10 SECS
  5. 25 SEC PLANK
  6. 5 HIGH JUMPS
  7. 10 CRUNCHES
  8. FREE
  9. 15 SEC PLANK
  10. 10 ARM CIRCLES
  11. 15 TOE TOUCHES
  12. 15 SQUATS
  13. 20 ARM CIRCLES
  14. 20 TWISTIES
  15. 5 HIGH JUMPS
  16. FREE
  17. 10 TOE TOUCHES
  18. RUN IN PLACE FOR 15 SECS
  19. 10 HIGH KNEES
  20. 10 SNAKE PUSH-UPS
  21. 5 SQUATS
  22. 5 SNAKE PUSH-UPS
  23. 15 HIGH KNEES
  24. 15 CRUNCHES