10SNAKEPUSH-UPS15CRUNCHES15TOETOUCHESFREE5SNAKEPUSH-UPS10SQUATS5SQUATSFREE25SECPLANK10JUMPINGJACKS10CRUNCHES10TOETOUCHES10HIGHKNEES15SQUATS5 HIGHJUMPS15HIGHKNEES15SECPLANK20TWISTIES10 ARMCIRCLESRUN INPLACEFOR 10SECS15JUMPINGJACKS5 HIGHJUMPS20 ARMCIRCLESRUN INPLACEFOR 15SECS10SNAKEPUSH-UPS15CRUNCHES15TOETOUCHESFREE5SNAKEPUSH-UPS10SQUATS5SQUATSFREE25SECPLANK10JUMPINGJACKS10CRUNCHES10TOETOUCHES10HIGHKNEES15SQUATS5 HIGHJUMPS15HIGHKNEES15SECPLANK20TWISTIES10 ARMCIRCLESRUN INPLACEFOR 10SECS15JUMPINGJACKS5 HIGHJUMPS20 ARMCIRCLESRUN INPLACEFOR 15SECS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SNAKE PUSH-UPS
  2. 15 CRUNCHES
  3. 15 TOE TOUCHES
  4. FREE
  5. 5 SNAKE PUSH-UPS
  6. 10 SQUATS
  7. 5 SQUATS
  8. FREE
  9. 25 SEC PLANK
  10. 10 JUMPING JACKS
  11. 10 CRUNCHES
  12. 10 TOE TOUCHES
  13. 10 HIGH KNEES
  14. 15 SQUATS
  15. 5 HIGH JUMPS
  16. 15 HIGH KNEES
  17. 15 SEC PLANK
  18. 20 TWISTIES
  19. 10 ARM CIRCLES
  20. RUN IN PLACE FOR 10 SECS
  21. 15 JUMPING JACKS
  22. 5 HIGH JUMPS
  23. 20 ARM CIRCLES
  24. RUN IN PLACE FOR 15 SECS