10TOETOUCHES5SQUATSRUN INPLACEFOR 10SECS20 ARMCIRCLES15SECPLANK15CRUNCHES15HIGHKNEES10HIGHKNEES5 HIGHJUMPS10JUMPINGJACKSFREERUN INPLACEFOR 15SECS15SQUATS5SNAKEPUSH-UPS20TWISTIES5 HIGHJUMPS10SNAKEPUSH-UPS10CRUNCHES25SECPLANK15TOETOUCHES10 ARMCIRCLES15JUMPINGJACKS10SQUATSFREE10TOETOUCHES5SQUATSRUN INPLACEFOR 10SECS20 ARMCIRCLES15SECPLANK15CRUNCHES15HIGHKNEES10HIGHKNEES5 HIGHJUMPS10JUMPINGJACKSFREERUN INPLACEFOR 15SECS15SQUATS5SNAKEPUSH-UPS20TWISTIES5 HIGHJUMPS10SNAKEPUSH-UPS10CRUNCHES25SECPLANK15TOETOUCHES10 ARMCIRCLES15JUMPINGJACKS10SQUATSFREE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TOE TOUCHES
  2. 5 SQUATS
  3. RUN IN PLACE FOR 10 SECS
  4. 20 ARM CIRCLES
  5. 15 SEC PLANK
  6. 15 CRUNCHES
  7. 15 HIGH KNEES
  8. 10 HIGH KNEES
  9. 5 HIGH JUMPS
  10. 10 JUMPING JACKS
  11. FREE
  12. RUN IN PLACE FOR 15 SECS
  13. 15 SQUATS
  14. 5 SNAKE PUSH-UPS
  15. 20 TWISTIES
  16. 5 HIGH JUMPS
  17. 10 SNAKE PUSH-UPS
  18. 10 CRUNCHES
  19. 25 SEC PLANK
  20. 15 TOE TOUCHES
  21. 10 ARM CIRCLES
  22. 15 JUMPING JACKS
  23. 10 SQUATS
  24. FREE