25SECPLANK10TOETOUCHES5 HIGHJUMPS10CRUNCHES15CRUNCHESFREE5 HIGHJUMPS10 ARMCIRCLESFREE15HIGHKNEES10JUMPINGJACKS10SNAKEPUSH-UPS20 ARMCIRCLES5SNAKEPUSH-UPS10SQUATS20TWISTIES15JUMPINGJACKS15TOETOUCHES10HIGHKNEESRUN INPLACEFOR 15SECS15SQUATSRUN INPLACEFOR 10SECS15SECPLANK5SQUATS25SECPLANK10TOETOUCHES5 HIGHJUMPS10CRUNCHES15CRUNCHESFREE5 HIGHJUMPS10 ARMCIRCLESFREE15HIGHKNEES10JUMPINGJACKS10SNAKEPUSH-UPS20 ARMCIRCLES5SNAKEPUSH-UPS10SQUATS20TWISTIES15JUMPINGJACKS15TOETOUCHES10HIGHKNEESRUN INPLACEFOR 15SECS15SQUATSRUN INPLACEFOR 10SECS15SECPLANK5SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 SEC PLANK
  2. 10 TOE TOUCHES
  3. 5 HIGH JUMPS
  4. 10 CRUNCHES
  5. 15 CRUNCHES
  6. FREE
  7. 5 HIGH JUMPS
  8. 10 ARM CIRCLES
  9. FREE
  10. 15 HIGH KNEES
  11. 10 JUMPING JACKS
  12. 10 SNAKE PUSH-UPS
  13. 20 ARM CIRCLES
  14. 5 SNAKE PUSH-UPS
  15. 10 SQUATS
  16. 20 TWISTIES
  17. 15 JUMPING JACKS
  18. 15 TOE TOUCHES
  19. 10 HIGH KNEES
  20. RUN IN PLACE FOR 15 SECS
  21. 15 SQUATS
  22. RUN IN PLACE FOR 10 SECS
  23. 15 SEC PLANK
  24. 5 SQUATS