RUN INPLACEFOR 15SECS15SECPLANK5SNAKEPUSH-UPS10TOETOUCHES10CRUNCHES15HIGHKNEES20 ARMCIRCLES10SNAKEPUSH-UPSRUN INPLACEFOR 10SECSFREE15CRUNCHES10SQUATS15JUMPINGJACKS10JUMPINGJACKS20TWISTIESFREE15TOETOUCHES10HIGHKNEES25SECPLANK15SQUATS10 ARMCIRCLES5 HIGHJUMPS5 HIGHJUMPS5SQUATSRUN INPLACEFOR 15SECS15SECPLANK5SNAKEPUSH-UPS10TOETOUCHES10CRUNCHES15HIGHKNEES20 ARMCIRCLES10SNAKEPUSH-UPSRUN INPLACEFOR 10SECSFREE15CRUNCHES10SQUATS15JUMPINGJACKS10JUMPINGJACKS20TWISTIESFREE15TOETOUCHES10HIGHKNEES25SECPLANK15SQUATS10 ARMCIRCLES5 HIGHJUMPS5 HIGHJUMPS5SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE FOR 15 SECS
  2. 15 SEC PLANK
  3. 5 SNAKE PUSH-UPS
  4. 10 TOE TOUCHES
  5. 10 CRUNCHES
  6. 15 HIGH KNEES
  7. 20 ARM CIRCLES
  8. 10 SNAKE PUSH-UPS
  9. RUN IN PLACE FOR 10 SECS
  10. FREE
  11. 15 CRUNCHES
  12. 10 SQUATS
  13. 15 JUMPING JACKS
  14. 10 JUMPING JACKS
  15. 20 TWISTIES
  16. FREE
  17. 15 TOE TOUCHES
  18. 10 HIGH KNEES
  19. 25 SEC PLANK
  20. 15 SQUATS
  21. 10 ARM CIRCLES
  22. 5 HIGH JUMPS
  23. 5 HIGH JUMPS
  24. 5 SQUATS