10SQUATS10TOETOUCHES5SNAKEPUSH-UPS10SNAKEPUSH-UPSFREE15CRUNCHES25SECPLANK15JUMPINGJACKS15SECPLANK5 HIGHJUMPS15SQUATS10HIGHKNEESFREE10JUMPINGJACKSRUN INPLACEFOR 15SECS20TWISTIES15HIGHKNEES5SQUATS5 HIGHJUMPS10CRUNCHES10 ARMCIRCLES15TOETOUCHESRUN INPLACEFOR 10SECS20 ARMCIRCLES10SQUATS10TOETOUCHES5SNAKEPUSH-UPS10SNAKEPUSH-UPSFREE15CRUNCHES25SECPLANK15JUMPINGJACKS15SECPLANK5 HIGHJUMPS15SQUATS10HIGHKNEESFREE10JUMPINGJACKSRUN INPLACEFOR 15SECS20TWISTIES15HIGHKNEES5SQUATS5 HIGHJUMPS10CRUNCHES10 ARMCIRCLES15TOETOUCHESRUN INPLACEFOR 10SECS20 ARMCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. 10 TOE TOUCHES
  3. 5 SNAKE PUSH-UPS
  4. 10 SNAKE PUSH-UPS
  5. FREE
  6. 15 CRUNCHES
  7. 25 SEC PLANK
  8. 15 JUMPING JACKS
  9. 15 SEC PLANK
  10. 5 HIGH JUMPS
  11. 15 SQUATS
  12. 10 HIGH KNEES
  13. FREE
  14. 10 JUMPING JACKS
  15. RUN IN PLACE FOR 15 SECS
  16. 20 TWISTIES
  17. 15 HIGH KNEES
  18. 5 SQUATS
  19. 5 HIGH JUMPS
  20. 10 CRUNCHES
  21. 10 ARM CIRCLES
  22. 15 TOE TOUCHES
  23. RUN IN PLACE FOR 10 SECS
  24. 20 ARM CIRCLES