5 HIGHJUMPSFREE15HIGHKNEES10SQUATS10HIGHKNEES15SQUATSFREE5SNAKEPUSH-UPS5 HIGHJUMPS25SECPLANK15JUMPINGJACKS5SQUATS10SNAKEPUSH-UPS20TWISTIESRUN INPLACEFOR 10SECS10TOETOUCHES10CRUNCHES20 ARMCIRCLESRUN INPLACEFOR 15SECS15SECPLANK15TOETOUCHES10JUMPINGJACKS10 ARMCIRCLES15CRUNCHES5 HIGHJUMPSFREE15HIGHKNEES10SQUATS10HIGHKNEES15SQUATSFREE5SNAKEPUSH-UPS5 HIGHJUMPS25SECPLANK15JUMPINGJACKS5SQUATS10SNAKEPUSH-UPS20TWISTIESRUN INPLACEFOR 10SECS10TOETOUCHES10CRUNCHES20 ARMCIRCLESRUN INPLACEFOR 15SECS15SECPLANK15TOETOUCHES10JUMPINGJACKS10 ARMCIRCLES15CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 HIGH JUMPS
  2. FREE
  3. 15 HIGH KNEES
  4. 10 SQUATS
  5. 10 HIGH KNEES
  6. 15 SQUATS
  7. FREE
  8. 5 SNAKE PUSH-UPS
  9. 5 HIGH JUMPS
  10. 25 SEC PLANK
  11. 15 JUMPING JACKS
  12. 5 SQUATS
  13. 10 SNAKE PUSH-UPS
  14. 20 TWISTIES
  15. RUN IN PLACE FOR 10 SECS
  16. 10 TOE TOUCHES
  17. 10 CRUNCHES
  18. 20 ARM CIRCLES
  19. RUN IN PLACE FOR 15 SECS
  20. 15 SEC PLANK
  21. 15 TOE TOUCHES
  22. 10 JUMPING JACKS
  23. 10 ARM CIRCLES
  24. 15 CRUNCHES