RUN INPLACEFOR 10SECS5SQUATS10CRUNCHES15SQUATS20 ARMCIRCLES15JUMPINGJACKS15HIGHKNEES5 HIGHJUMPS15TOETOUCHES10SQUATSFREE20TWISTIES10SNAKEPUSH-UPS5SNAKEPUSH-UPS10JUMPINGJACKS10 ARMCIRCLESFREERUN INPLACEFOR 15SECS10TOETOUCHES15SECPLANK15CRUNCHES10HIGHKNEES5 HIGHJUMPS25SECPLANKRUN INPLACEFOR 10SECS5SQUATS10CRUNCHES15SQUATS20 ARMCIRCLES15JUMPINGJACKS15HIGHKNEES5 HIGHJUMPS15TOETOUCHES10SQUATSFREE20TWISTIES10SNAKEPUSH-UPS5SNAKEPUSH-UPS10JUMPINGJACKS10 ARMCIRCLESFREERUN INPLACEFOR 15SECS10TOETOUCHES15SECPLANK15CRUNCHES10HIGHKNEES5 HIGHJUMPS25SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE FOR 10 SECS
  2. 5 SQUATS
  3. 10 CRUNCHES
  4. 15 SQUATS
  5. 20 ARM CIRCLES
  6. 15 JUMPING JACKS
  7. 15 HIGH KNEES
  8. 5 HIGH JUMPS
  9. 15 TOE TOUCHES
  10. 10 SQUATS
  11. FREE
  12. 20 TWISTIES
  13. 10 SNAKE PUSH-UPS
  14. 5 SNAKE PUSH-UPS
  15. 10 JUMPING JACKS
  16. 10 ARM CIRCLES
  17. FREE
  18. RUN IN PLACE FOR 15 SECS
  19. 10 TOE TOUCHES
  20. 15 SEC PLANK
  21. 15 CRUNCHES
  22. 10 HIGH KNEES
  23. 5 HIGH JUMPS
  24. 25 SEC PLANK