10TOETOUCHES15HIGHKNEES10JUMPINGJACKS15CRUNCHES20 ARMCIRCLES15SQUATS20TWISTIES10CRUNCHESRUN INPLACEFOR 15SECSRUN INPLACEFOR 10SECS5 HIGHJUMPS15SECPLANK15JUMPINGJACKS5SNAKEPUSH-UPS10SQUATS15TOETOUCHES5SQUATSFREE10HIGHKNEES25SECPLANK10 ARMCIRCLESFREE5 HIGHJUMPS10SNAKEPUSH-UPS10TOETOUCHES15HIGHKNEES10JUMPINGJACKS15CRUNCHES20 ARMCIRCLES15SQUATS20TWISTIES10CRUNCHESRUN INPLACEFOR 15SECSRUN INPLACEFOR 10SECS5 HIGHJUMPS15SECPLANK15JUMPINGJACKS5SNAKEPUSH-UPS10SQUATS15TOETOUCHES5SQUATSFREE10HIGHKNEES25SECPLANK10 ARMCIRCLESFREE5 HIGHJUMPS10SNAKEPUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 TOE TOUCHES
  2. 15 HIGH KNEES
  3. 10 JUMPING JACKS
  4. 15 CRUNCHES
  5. 20 ARM CIRCLES
  6. 15 SQUATS
  7. 20 TWISTIES
  8. 10 CRUNCHES
  9. RUN IN PLACE FOR 15 SECS
  10. RUN IN PLACE FOR 10 SECS
  11. 5 HIGH JUMPS
  12. 15 SEC PLANK
  13. 15 JUMPING JACKS
  14. 5 SNAKE PUSH-UPS
  15. 10 SQUATS
  16. 15 TOE TOUCHES
  17. 5 SQUATS
  18. FREE
  19. 10 HIGH KNEES
  20. 25 SEC PLANK
  21. 10 ARM CIRCLES
  22. FREE
  23. 5 HIGH JUMPS
  24. 10 SNAKE PUSH-UPS