FREE10SNAKEPUSH-UPS5SQUATS25SECPLANK10JUMPINGJACKSFREERUN INPLACEFOR 10SECS10HIGHKNEES5 HIGHJUMPS10TOETOUCHES15SECPLANK10 ARMCIRCLES10CRUNCHESRUN INPLACEFOR 15SECS20 ARMCIRCLES15CRUNCHES20TWISTIES10SQUATS5 HIGHJUMPS15TOETOUCHES15SQUATS5SNAKEPUSH-UPS15JUMPINGJACKS15HIGHKNEESFREE10SNAKEPUSH-UPS5SQUATS25SECPLANK10JUMPINGJACKSFREERUN INPLACEFOR 10SECS10HIGHKNEES5 HIGHJUMPS10TOETOUCHES15SECPLANK10 ARMCIRCLES10CRUNCHESRUN INPLACEFOR 15SECS20 ARMCIRCLES15CRUNCHES20TWISTIES10SQUATS5 HIGHJUMPS15TOETOUCHES15SQUATS5SNAKEPUSH-UPS15JUMPINGJACKS15HIGHKNEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 10 SNAKE PUSH-UPS
  3. 5 SQUATS
  4. 25 SEC PLANK
  5. 10 JUMPING JACKS
  6. FREE
  7. RUN IN PLACE FOR 10 SECS
  8. 10 HIGH KNEES
  9. 5 HIGH JUMPS
  10. 10 TOE TOUCHES
  11. 15 SEC PLANK
  12. 10 ARM CIRCLES
  13. 10 CRUNCHES
  14. RUN IN PLACE FOR 15 SECS
  15. 20 ARM CIRCLES
  16. 15 CRUNCHES
  17. 20 TWISTIES
  18. 10 SQUATS
  19. 5 HIGH JUMPS
  20. 15 TOE TOUCHES
  21. 15 SQUATS
  22. 5 SNAKE PUSH-UPS
  23. 15 JUMPING JACKS
  24. 15 HIGH KNEES