15SECPLANK5 HIGHJUMPS15SQUATS20 ARMCIRCLES5SNAKEPUSH-UPS10HIGHKNEES10JUMPINGJACKSRUN INPLACEFOR 10SECS25SECPLANK10 ARMCIRCLES20TWISTIESFREE10CRUNCHES5SQUATS15HIGHKNEES15JUMPINGJACKS10TOETOUCHESFREERUN INPLACEFOR 15SECS5 HIGHJUMPS10SNAKEPUSH-UPS10SQUATS15TOETOUCHES15CRUNCHES15SECPLANK5 HIGHJUMPS15SQUATS20 ARMCIRCLES5SNAKEPUSH-UPS10HIGHKNEES10JUMPINGJACKSRUN INPLACEFOR 10SECS25SECPLANK10 ARMCIRCLES20TWISTIESFREE10CRUNCHES5SQUATS15HIGHKNEES15JUMPINGJACKS10TOETOUCHESFREERUN INPLACEFOR 15SECS5 HIGHJUMPS10SNAKEPUSH-UPS10SQUATS15TOETOUCHES15CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SEC PLANK
  2. 5 HIGH JUMPS
  3. 15 SQUATS
  4. 20 ARM CIRCLES
  5. 5 SNAKE PUSH-UPS
  6. 10 HIGH KNEES
  7. 10 JUMPING JACKS
  8. RUN IN PLACE FOR 10 SECS
  9. 25 SEC PLANK
  10. 10 ARM CIRCLES
  11. 20 TWISTIES
  12. FREE
  13. 10 CRUNCHES
  14. 5 SQUATS
  15. 15 HIGH KNEES
  16. 15 JUMPING JACKS
  17. 10 TOE TOUCHES
  18. FREE
  19. RUN IN PLACE FOR 15 SECS
  20. 5 HIGH JUMPS
  21. 10 SNAKE PUSH-UPS
  22. 10 SQUATS
  23. 15 TOE TOUCHES
  24. 15 CRUNCHES