10TOETOUCHES15SECPLANK10HIGHKNEESFREE15CRUNCHES20 ARMCIRCLES10SQUATSFREE15TOETOUCHES10JUMPINGJACKS10 ARMCIRCLES10SNAKEPUSH-UPS25SECPLANK15JUMPINGJACKS5SNAKEPUSH-UPS15HIGHKNEESRUN INPLACEFOR 15SECS15SQUATS5 HIGHJUMPS20TWISTIESRUN INPLACEFOR 10SECS5SQUATS10CRUNCHES5 HIGHJUMPS10TOETOUCHES15SECPLANK10HIGHKNEESFREE15CRUNCHES20 ARMCIRCLES10SQUATSFREE15TOETOUCHES10JUMPINGJACKS10 ARMCIRCLES10SNAKEPUSH-UPS25SECPLANK15JUMPINGJACKS5SNAKEPUSH-UPS15HIGHKNEESRUN INPLACEFOR 15SECS15SQUATS5 HIGHJUMPS20TWISTIESRUN INPLACEFOR 10SECS5SQUATS10CRUNCHES5 HIGHJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TOE TOUCHES
  2. 15 SEC PLANK
  3. 10 HIGH KNEES
  4. FREE
  5. 15 CRUNCHES
  6. 20 ARM CIRCLES
  7. 10 SQUATS
  8. FREE
  9. 15 TOE TOUCHES
  10. 10 JUMPING JACKS
  11. 10 ARM CIRCLES
  12. 10 SNAKE PUSH-UPS
  13. 25 SEC PLANK
  14. 15 JUMPING JACKS
  15. 5 SNAKE PUSH-UPS
  16. 15 HIGH KNEES
  17. RUN IN PLACE FOR 15 SECS
  18. 15 SQUATS
  19. 5 HIGH JUMPS
  20. 20 TWISTIES
  21. RUN IN PLACE FOR 10 SECS
  22. 5 SQUATS
  23. 10 CRUNCHES
  24. 5 HIGH JUMPS