RUN INPLACEFOR 15SECS5 HIGHJUMPS15SQUATS15JUMPINGJACKS10HIGHKNEES5 HIGHJUMPS10SNAKEPUSH-UPS25SECPLANK15TOETOUCHESFREE15CRUNCHESRUN INPLACEFOR 10SECS10CRUNCHES5SNAKEPUSH-UPS5SQUATSFREE10SQUATS10TOETOUCHES10 ARMCIRCLES10JUMPINGJACKS15HIGHKNEES20TWISTIES20 ARMCIRCLES15SECPLANKRUN INPLACEFOR 15SECS5 HIGHJUMPS15SQUATS15JUMPINGJACKS10HIGHKNEES5 HIGHJUMPS10SNAKEPUSH-UPS25SECPLANK15TOETOUCHESFREE15CRUNCHESRUN INPLACEFOR 10SECS10CRUNCHES5SNAKEPUSH-UPS5SQUATSFREE10SQUATS10TOETOUCHES10 ARMCIRCLES10JUMPINGJACKS15HIGHKNEES20TWISTIES20 ARMCIRCLES15SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RUN IN PLACE FOR 15 SECS
  2. 5 HIGH JUMPS
  3. 15 SQUATS
  4. 15 JUMPING JACKS
  5. 10 HIGH KNEES
  6. 5 HIGH JUMPS
  7. 10 SNAKE PUSH-UPS
  8. 25 SEC PLANK
  9. 15 TOE TOUCHES
  10. FREE
  11. 15 CRUNCHES
  12. RUN IN PLACE FOR 10 SECS
  13. 10 CRUNCHES
  14. 5 SNAKE PUSH-UPS
  15. 5 SQUATS
  16. FREE
  17. 10 SQUATS
  18. 10 TOE TOUCHES
  19. 10 ARM CIRCLES
  20. 10 JUMPING JACKS
  21. 15 HIGH KNEES
  22. 20 TWISTIES
  23. 20 ARM CIRCLES
  24. 15 SEC PLANK