Dosomethingfor someoneelseSay out loudaffirmations3 days in arowAccepthelp fromsomeoneForgiveyourselfEat ameal,mindfullytake aself-careday /momentShowsome loveon anotherpostGiveyourself acomplimentEat allyourgreencontainersGivesomeoneelse acomplimentIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookshare aflex FridaypictureReacha smallgoalSleepat least7 hoursEat allyour redcontainersShare apic of yourfavoritemoveEat allyourpurplecontainersDrink halfyou bodyweight inozFaceyourfearsStop yourinner criticInvitesomeone todo a programwith youSing ordance likeno one iswatchingGo tobedearlyDosomethingfor someoneelseSay out loudaffirmations3 days in arowAccepthelp fromsomeoneForgiveyourselfEat ameal,mindfullytake aself-careday /momentShowsome loveon anotherpostGiveyourself acomplimentEat allyourgreencontainersGivesomeoneelse acomplimentIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookshare aflex FridaypictureReacha smallgoalSleepat least7 hoursEat allyour redcontainersShare apic of yourfavoritemoveEat allyourpurplecontainersDrink halfyou bodyweight inozFaceyourfearsStop yourinner criticInvitesomeone todo a programwith youSing ordance likeno one iswatchingGo tobedearly

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for someone else
  2. Say out loud affirmations 3 days in a row
  3. Accept help from someone
  4. Forgive yourself
  5. Eat a meal, mindfully
  6. take a self-care day / moment
  7. Show some love on another post
  8. Give yourself a compliment
  9. Eat all your green containers
  10. Give someone else a compliment
  11. Increase the intensity of your workout
  12. Share a takeaway from your current PD book
  13. share a flex Friday picture
  14. Reach a small goal
  15. Sleep at least 7 hours
  16. Eat all your red containers
  17. Share a pic of your favorite move
  18. Eat all your purple containers
  19. Drink half you body weight in oz
  20. Face your fears
  21. Stop your inner critic
  22. Invite someone to do a program with you
  23. Sing or dance like no one is watching
  24. Go to bed early