Say out loudaffirmations3 days in arowReacha smallgoalSleepat least7 hoursEat ameal,mindfullyIncrease theintensity ofyourworkoutShowsome loveon anotherpostDosomethingfor someoneelseshare aflex FridaypictureStop yourinner criticEat allyour redcontainersGiveyourself acomplimentDrink halfyou bodyweight inozGivesomeoneelse acomplimentShare apic of yourfavoritemoveForgiveyourselfAccepthelp fromsomeoneGo tobedearlyEat allyourpurplecontainersShare atakeawayfrom yourcurrent PDbookSing ordance likeno one iswatchingEat allyourgreencontainersInvitesomeone todo a programwith youtake aself-careday /momentFaceyourfearsSay out loudaffirmations3 days in arowReacha smallgoalSleepat least7 hoursEat ameal,mindfullyIncrease theintensity ofyourworkoutShowsome loveon anotherpostDosomethingfor someoneelseshare aflex FridaypictureStop yourinner criticEat allyour redcontainersGiveyourself acomplimentDrink halfyou bodyweight inozGivesomeoneelse acomplimentShare apic of yourfavoritemoveForgiveyourselfAccepthelp fromsomeoneGo tobedearlyEat allyourpurplecontainersShare atakeawayfrom yourcurrent PDbookSing ordance likeno one iswatchingEat allyourgreencontainersInvitesomeone todo a programwith youtake aself-careday /momentFaceyourfears

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say out loud affirmations 3 days in a row
  2. Reach a small goal
  3. Sleep at least 7 hours
  4. Eat a meal, mindfully
  5. Increase the intensity of your workout
  6. Show some love on another post
  7. Do something for someone else
  8. share a flex Friday picture
  9. Stop your inner critic
  10. Eat all your red containers
  11. Give yourself a compliment
  12. Drink half you body weight in oz
  13. Give someone else a compliment
  14. Share a pic of your favorite move
  15. Forgive yourself
  16. Accept help from someone
  17. Go to bed early
  18. Eat all your purple containers
  19. Share a takeaway from your current PD book
  20. Sing or dance like no one is watching
  21. Eat all your green containers
  22. Invite someone to do a program with you
  23. take a self-care day / moment
  24. Face your fears