Go tobedearlySing ordance likeno one iswatchingSay out loudaffirmations3 days in arowStop yourinner criticDrink halfyou bodyweight inozShowsome loveon anotherpostReacha smallgoalDosomethingfor someoneelseGivesomeoneelse acomplimentEat allyourgreencontainersShare apic of yourfavoritemovetake aself-careday /momentShare atakeawayfrom yourcurrent PDbookForgiveyourselfInvitesomeone todo a programwith youAccepthelp fromsomeoneGiveyourself acomplimentEat ameal,mindfullyFaceyourfearsEat allyour redcontainersEat allyourpurplecontainersSleepat least7 hoursIncrease theintensity ofyourworkoutshare aflex FridaypictureGo tobedearlySing ordance likeno one iswatchingSay out loudaffirmations3 days in arowStop yourinner criticDrink halfyou bodyweight inozShowsome loveon anotherpostReacha smallgoalDosomethingfor someoneelseGivesomeoneelse acomplimentEat allyourgreencontainersShare apic of yourfavoritemovetake aself-careday /momentShare atakeawayfrom yourcurrent PDbookForgiveyourselfInvitesomeone todo a programwith youAccepthelp fromsomeoneGiveyourself acomplimentEat ameal,mindfullyFaceyourfearsEat allyour redcontainersEat allyourpurplecontainersSleepat least7 hoursIncrease theintensity ofyourworkoutshare aflex Fridaypicture

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Sing or dance like no one is watching
  3. Say out loud affirmations 3 days in a row
  4. Stop your inner critic
  5. Drink half you body weight in oz
  6. Show some love on another post
  7. Reach a small goal
  8. Do something for someone else
  9. Give someone else a compliment
  10. Eat all your green containers
  11. Share a pic of your favorite move
  12. take a self-care day / moment
  13. Share a takeaway from your current PD book
  14. Forgive yourself
  15. Invite someone to do a program with you
  16. Accept help from someone
  17. Give yourself a compliment
  18. Eat a meal, mindfully
  19. Face your fears
  20. Eat all your red containers
  21. Eat all your purple containers
  22. Sleep at least 7 hours
  23. Increase the intensity of your workout
  24. share a flex Friday picture