Givesomeoneelse acomplimentEat allyourpurplecontainersShowsome loveon anotherpostStop yourinner criticSing ordance likeno one iswatchingInvitesomeone todo a programwith youSay out loudaffirmations3 days in arowGiveyourself acomplimentSleepat least7 hoursIncrease theintensity ofyourworkoutFaceyourfearsshare aflex FridaypictureForgiveyourselftake aself-careday /momentEat allyourgreencontainersShare atakeawayfrom yourcurrent PDbookDrink halfyou bodyweight inozEat ameal,mindfullyEat allyour redcontainersShare apic of yourfavoritemoveReacha smallgoalGo tobedearlyDosomethingfor someoneelseAccepthelp fromsomeoneGivesomeoneelse acomplimentEat allyourpurplecontainersShowsome loveon anotherpostStop yourinner criticSing ordance likeno one iswatchingInvitesomeone todo a programwith youSay out loudaffirmations3 days in arowGiveyourself acomplimentSleepat least7 hoursIncrease theintensity ofyourworkoutFaceyourfearsshare aflex FridaypictureForgiveyourselftake aself-careday /momentEat allyourgreencontainersShare atakeawayfrom yourcurrent PDbookDrink halfyou bodyweight inozEat ameal,mindfullyEat allyour redcontainersShare apic of yourfavoritemoveReacha smallgoalGo tobedearlyDosomethingfor someoneelseAccepthelp fromsomeone

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone else a compliment
  2. Eat all your purple containers
  3. Show some love on another post
  4. Stop your inner critic
  5. Sing or dance like no one is watching
  6. Invite someone to do a program with you
  7. Say out loud affirmations 3 days in a row
  8. Give yourself a compliment
  9. Sleep at least 7 hours
  10. Increase the intensity of your workout
  11. Face your fears
  12. share a flex Friday picture
  13. Forgive yourself
  14. take a self-care day / moment
  15. Eat all your green containers
  16. Share a takeaway from your current PD book
  17. Drink half you body weight in oz
  18. Eat a meal, mindfully
  19. Eat all your red containers
  20. Share a pic of your favorite move
  21. Reach a small goal
  22. Go to bed early
  23. Do something for someone else
  24. Accept help from someone