Giveyourself acomplimentInvitesomeone todo a programwith youShowsome loveon anotherpostAccepthelp fromsomeoneSay out loudaffirmations3 days in arowIncrease theintensity ofyourworkoutEat allyour redcontainersDosomethingfor someoneelseEat allyourpurplecontainersEat allyourgreencontainersGo tobedearlyFaceyourfearsStop yourinner criticReacha smallgoalEat ameal,mindfullyGivesomeoneelse acomplimenttake aself-careday /momentForgiveyourselfShare atakeawayfrom yourcurrent PDbookSing ordance likeno one iswatchingSleepat least7 hoursShare apic of yourfavoritemoveshare aflex FridaypictureDrink halfyou bodyweight inozGiveyourself acomplimentInvitesomeone todo a programwith youShowsome loveon anotherpostAccepthelp fromsomeoneSay out loudaffirmations3 days in arowIncrease theintensity ofyourworkoutEat allyour redcontainersDosomethingfor someoneelseEat allyourpurplecontainersEat allyourgreencontainersGo tobedearlyFaceyourfearsStop yourinner criticReacha smallgoalEat ameal,mindfullyGivesomeoneelse acomplimenttake aself-careday /momentForgiveyourselfShare atakeawayfrom yourcurrent PDbookSing ordance likeno one iswatchingSleepat least7 hoursShare apic of yourfavoritemoveshare aflex FridaypictureDrink halfyou bodyweight inoz

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Invite someone to do a program with you
  3. Show some love on another post
  4. Accept help from someone
  5. Say out loud affirmations 3 days in a row
  6. Increase the intensity of your workout
  7. Eat all your red containers
  8. Do something for someone else
  9. Eat all your purple containers
  10. Eat all your green containers
  11. Go to bed early
  12. Face your fears
  13. Stop your inner critic
  14. Reach a small goal
  15. Eat a meal, mindfully
  16. Give someone else a compliment
  17. take a self-care day / moment
  18. Forgive yourself
  19. Share a takeaway from your current PD book
  20. Sing or dance like no one is watching
  21. Sleep at least 7 hours
  22. Share a pic of your favorite move
  23. share a flex Friday picture
  24. Drink half you body weight in oz