Givesomeoneelse acomplimentFaceyourfearsDosomethingfor someoneelseShare apic of yourfavoritemoveEat ameal,mindfullySleepat least7 hoursEat allyourgreencontainersShowsome loveon anotherpostEat allyour redcontainersIncrease theintensity ofyourworkoutshare aflex FridaypictureReacha smallgoalGiveyourself acomplimentSing ordance likeno one iswatchingEat allyourpurplecontainersSay out loudaffirmations3 days in arowGo tobedearlyInvitesomeone todo a programwith youStop yourinner criticAccepthelp fromsomeoneDrink halfyou bodyweight inoztake aself-careday /momentShare atakeawayfrom yourcurrent PDbookForgiveyourselfGivesomeoneelse acomplimentFaceyourfearsDosomethingfor someoneelseShare apic of yourfavoritemoveEat ameal,mindfullySleepat least7 hoursEat allyourgreencontainersShowsome loveon anotherpostEat allyour redcontainersIncrease theintensity ofyourworkoutshare aflex FridaypictureReacha smallgoalGiveyourself acomplimentSing ordance likeno one iswatchingEat allyourpurplecontainersSay out loudaffirmations3 days in arowGo tobedearlyInvitesomeone todo a programwith youStop yourinner criticAccepthelp fromsomeoneDrink halfyou bodyweight inoztake aself-careday /momentShare atakeawayfrom yourcurrent PDbookForgiveyourself

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone else a compliment
  2. Face your fears
  3. Do something for someone else
  4. Share a pic of your favorite move
  5. Eat a meal, mindfully
  6. Sleep at least 7 hours
  7. Eat all your green containers
  8. Show some love on another post
  9. Eat all your red containers
  10. Increase the intensity of your workout
  11. share a flex Friday picture
  12. Reach a small goal
  13. Give yourself a compliment
  14. Sing or dance like no one is watching
  15. Eat all your purple containers
  16. Say out loud affirmations 3 days in a row
  17. Go to bed early
  18. Invite someone to do a program with you
  19. Stop your inner critic
  20. Accept help from someone
  21. Drink half you body weight in oz
  22. take a self-care day / moment
  23. Share a takeaway from your current PD book
  24. Forgive yourself