Giveyourself acomplimentShowsome loveon anotherpostStop yourinner criticEat allyourgreencontainersGivesomeoneelse acomplimentFaceyourfearstake aself-careday /momentReacha smallgoalShare atakeawayfrom yourcurrent PDbookGo tobedearlySleepat least7 hoursIncrease theintensity ofyourworkoutshare aflex FridaypictureEat allyourpurplecontainersSay out loudaffirmations3 days in arowInvitesomeone todo a programwith youAccepthelp fromsomeoneDosomethingfor someoneelseShare apic of yourfavoritemoveSing ordance likeno one iswatchingDrink halfyou bodyweight inozEat allyour redcontainersForgiveyourselfEat ameal,mindfullyGiveyourself acomplimentShowsome loveon anotherpostStop yourinner criticEat allyourgreencontainersGivesomeoneelse acomplimentFaceyourfearstake aself-careday /momentReacha smallgoalShare atakeawayfrom yourcurrent PDbookGo tobedearlySleepat least7 hoursIncrease theintensity ofyourworkoutshare aflex FridaypictureEat allyourpurplecontainersSay out loudaffirmations3 days in arowInvitesomeone todo a programwith youAccepthelp fromsomeoneDosomethingfor someoneelseShare apic of yourfavoritemoveSing ordance likeno one iswatchingDrink halfyou bodyweight inozEat allyour redcontainersForgiveyourselfEat ameal,mindfully

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Show some love on another post
  3. Stop your inner critic
  4. Eat all your green containers
  5. Give someone else a compliment
  6. Face your fears
  7. take a self-care day / moment
  8. Reach a small goal
  9. Share a takeaway from your current PD book
  10. Go to bed early
  11. Sleep at least 7 hours
  12. Increase the intensity of your workout
  13. share a flex Friday picture
  14. Eat all your purple containers
  15. Say out loud affirmations 3 days in a row
  16. Invite someone to do a program with you
  17. Accept help from someone
  18. Do something for someone else
  19. Share a pic of your favorite move
  20. Sing or dance like no one is watching
  21. Drink half you body weight in oz
  22. Eat all your red containers
  23. Forgive yourself
  24. Eat a meal, mindfully