Giveyourself acomplimentShowsome loveon anotherposttake aself-careday /momentEat allyourgreencontainersSing ordance likeno one iswatchingStop yourinner criticEat ameal,mindfullyReacha smallgoalInvitesomeone todo a programwith youDosomethingfor someoneelseSay out loudaffirmations3 days in arowGo tobedearlyIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookAccepthelp fromsomeoneShare apic of yourfavoritemoveshare aflex FridaypictureDrink halfyou bodyweight inozSleepat least7 hoursGivesomeoneelse acomplimentForgiveyourselfEat allyour redcontainersEat allyourpurplecontainersFaceyourfearsGiveyourself acomplimentShowsome loveon anotherposttake aself-careday /momentEat allyourgreencontainersSing ordance likeno one iswatchingStop yourinner criticEat ameal,mindfullyReacha smallgoalInvitesomeone todo a programwith youDosomethingfor someoneelseSay out loudaffirmations3 days in arowGo tobedearlyIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookAccepthelp fromsomeoneShare apic of yourfavoritemoveshare aflex FridaypictureDrink halfyou bodyweight inozSleepat least7 hoursGivesomeoneelse acomplimentForgiveyourselfEat allyour redcontainersEat allyourpurplecontainersFaceyourfears

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Show some love on another post
  3. take a self-care day / moment
  4. Eat all your green containers
  5. Sing or dance like no one is watching
  6. Stop your inner critic
  7. Eat a meal, mindfully
  8. Reach a small goal
  9. Invite someone to do a program with you
  10. Do something for someone else
  11. Say out loud affirmations 3 days in a row
  12. Go to bed early
  13. Increase the intensity of your workout
  14. Share a takeaway from your current PD book
  15. Accept help from someone
  16. Share a pic of your favorite move
  17. share a flex Friday picture
  18. Drink half you body weight in oz
  19. Sleep at least 7 hours
  20. Give someone else a compliment
  21. Forgive yourself
  22. Eat all your red containers
  23. Eat all your purple containers
  24. Face your fears