ForgiveyourselfDrink halfyou bodyweight inozEat allyourpurplecontainersshare aflex FridaypictureStop yourinner criticReacha smallgoalGiveyourself acomplimenttake aself-careday /momentSing ordance likeno one iswatchingEat ameal,mindfullyGivesomeoneelse acomplimentFaceyourfearsSleepat least7 hoursAccepthelp fromsomeoneGo tobedearlyShare apic of yourfavoritemoveEat allyour redcontainersSay out loudaffirmations3 days in arowShare atakeawayfrom yourcurrent PDbookIncrease theintensity ofyourworkoutDosomethingfor someoneelseShowsome loveon anotherpostEat allyourgreencontainersInvitesomeone todo a programwith youForgiveyourselfDrink halfyou bodyweight inozEat allyourpurplecontainersshare aflex FridaypictureStop yourinner criticReacha smallgoalGiveyourself acomplimenttake aself-careday /momentSing ordance likeno one iswatchingEat ameal,mindfullyGivesomeoneelse acomplimentFaceyourfearsSleepat least7 hoursAccepthelp fromsomeoneGo tobedearlyShare apic of yourfavoritemoveEat allyour redcontainersSay out loudaffirmations3 days in arowShare atakeawayfrom yourcurrent PDbookIncrease theintensity ofyourworkoutDosomethingfor someoneelseShowsome loveon anotherpostEat allyourgreencontainersInvitesomeone todo a programwith you

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Drink half you body weight in oz
  3. Eat all your purple containers
  4. share a flex Friday picture
  5. Stop your inner critic
  6. Reach a small goal
  7. Give yourself a compliment
  8. take a self-care day / moment
  9. Sing or dance like no one is watching
  10. Eat a meal, mindfully
  11. Give someone else a compliment
  12. Face your fears
  13. Sleep at least 7 hours
  14. Accept help from someone
  15. Go to bed early
  16. Share a pic of your favorite move
  17. Eat all your red containers
  18. Say out loud affirmations 3 days in a row
  19. Share a takeaway from your current PD book
  20. Increase the intensity of your workout
  21. Do something for someone else
  22. Show some love on another post
  23. Eat all your green containers
  24. Invite someone to do a program with you