Say out loudaffirmations3 days in arowGo tobedearlyGiveyourself acomplimentDrink halfyou bodyweight inozStop yourinner criticForgiveyourselfEat allyourpurplecontainersShare apic of yourfavoritemovetake aself-careday /momentAccepthelp fromsomeoneEat allyourgreencontainersIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookShowsome loveon anotherpostDosomethingfor someoneelseReacha smallgoalSleepat least7 hoursInvitesomeone todo a programwith youEat ameal,mindfullyEat allyour redcontainersshare aflex FridaypictureSing ordance likeno one iswatchingGivesomeoneelse acomplimentFaceyourfearsSay out loudaffirmations3 days in arowGo tobedearlyGiveyourself acomplimentDrink halfyou bodyweight inozStop yourinner criticForgiveyourselfEat allyourpurplecontainersShare apic of yourfavoritemovetake aself-careday /momentAccepthelp fromsomeoneEat allyourgreencontainersIncrease theintensity ofyourworkoutShare atakeawayfrom yourcurrent PDbookShowsome loveon anotherpostDosomethingfor someoneelseReacha smallgoalSleepat least7 hoursInvitesomeone todo a programwith youEat ameal,mindfullyEat allyour redcontainersshare aflex FridaypictureSing ordance likeno one iswatchingGivesomeoneelse acomplimentFaceyourfears

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say out loud affirmations 3 days in a row
  2. Go to bed early
  3. Give yourself a compliment
  4. Drink half you body weight in oz
  5. Stop your inner critic
  6. Forgive yourself
  7. Eat all your purple containers
  8. Share a pic of your favorite move
  9. take a self-care day / moment
  10. Accept help from someone
  11. Eat all your green containers
  12. Increase the intensity of your workout
  13. Share a takeaway from your current PD book
  14. Show some love on another post
  15. Do something for someone else
  16. Reach a small goal
  17. Sleep at least 7 hours
  18. Invite someone to do a program with you
  19. Eat a meal, mindfully
  20. Eat all your red containers
  21. share a flex Friday picture
  22. Sing or dance like no one is watching
  23. Give someone else a compliment
  24. Face your fears