share aflex FridaypictureForgiveyourselfEat ameal,mindfullyInvitesomeone todo a programwith youGo tobedearlySleepat least7 hoursSay out loudaffirmations3 days in arowEat allyourgreencontainersEat allyour redcontainersEat allyourpurplecontainersSing ordance likeno one iswatchingShare atakeawayfrom yourcurrent PDbookReacha smallgoalShare apic of yourfavoritemoveDosomethingfor someoneelseAccepthelp fromsomeoneFaceyourfearsIncrease theintensity ofyourworkoutDrink halfyou bodyweight inoztake aself-careday /momentGivesomeoneelse acomplimentShowsome loveon anotherpostStop yourinner criticGiveyourself acomplimentshare aflex FridaypictureForgiveyourselfEat ameal,mindfullyInvitesomeone todo a programwith youGo tobedearlySleepat least7 hoursSay out loudaffirmations3 days in arowEat allyourgreencontainersEat allyour redcontainersEat allyourpurplecontainersSing ordance likeno one iswatchingShare atakeawayfrom yourcurrent PDbookReacha smallgoalShare apic of yourfavoritemoveDosomethingfor someoneelseAccepthelp fromsomeoneFaceyourfearsIncrease theintensity ofyourworkoutDrink halfyou bodyweight inoztake aself-careday /momentGivesomeoneelse acomplimentShowsome loveon anotherpostStop yourinner criticGiveyourself acompliment

On a Mission in March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share a flex Friday picture
  2. Forgive yourself
  3. Eat a meal, mindfully
  4. Invite someone to do a program with you
  5. Go to bed early
  6. Sleep at least 7 hours
  7. Say out loud affirmations 3 days in a row
  8. Eat all your green containers
  9. Eat all your red containers
  10. Eat all your purple containers
  11. Sing or dance like no one is watching
  12. Share a takeaway from your current PD book
  13. Reach a small goal
  14. Share a pic of your favorite move
  15. Do something for someone else
  16. Accept help from someone
  17. Face your fears
  18. Increase the intensity of your workout
  19. Drink half you body weight in oz
  20. take a self-care day / moment
  21. Give someone else a compliment
  22. Show some love on another post
  23. Stop your inner critic
  24. Give yourself a compliment