SphinxPoseYour ownStretch 2LyingPectoralStretchStandingQuadStretchExtendedPuppyPoseSeatedNeckReleaseSeatedShoulderSqueezeButterflyStretchYour ownStretch 490/90StretchFrogStretchSideBendStretchLyingQuadStretchLungingHip FlexorStretchLungeWithSpinalTwistPretzelStretchTricepsStretchStandingHamstringStretchKneestoChestPiriformisStretchYour ownStretch 3Your ownStretch 1FigureFourStretchKnee toChestStretchRecliningBoundAnglePoseSphinxPoseYour ownStretch 2LyingPectoralStretchStandingQuadStretchExtendedPuppyPoseSeatedNeckReleaseSeatedShoulderSqueezeButterflyStretchYour ownStretch 490/90StretchFrogStretchSideBendStretchLyingQuadStretchLungingHip FlexorStretchLungeWithSpinalTwistPretzelStretchTricepsStretchStandingHamstringStretchKneestoChestPiriformisStretchYour ownStretch 3Your ownStretch 1FigureFourStretchKnee toChestStretchRecliningBoundAnglePose

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sphinx Pose
  2. Your own Stretch 2
  3. Lying Pectoral Stretch
  4. Standing Quad Stretch
  5. Extended Puppy Pose
  6. Seated Neck Release
  7. Seated Shoulder Squeeze
  8. Butterfly Stretch
  9. Your own Stretch 4
  10. 90/90 Stretch
  11. Frog Stretch
  12. Side Bend Stretch
  13. Lying Quad Stretch
  14. Lunging Hip Flexor Stretch
  15. Lunge With Spinal Twist
  16. Pretzel Stretch
  17. Triceps Stretch
  18. Standing Hamstring Stretch
  19. Knees to Chest
  20. Piriformis Stretch
  21. Your own Stretch 3
  22. Your own Stretch 1
  23. Figure Four Stretch
  24. Knee to Chest Stretch
  25. Reclining Bound Angle Pose