FigureFourStretchSeatedNeckReleaseSideBendStretchRecliningBoundAnglePoseKnee toChestStretchLungeWithSpinalTwistYour ownStretch 3Your ownStretch 2ButterflyStretch90/90StretchPretzelStretchStandingHamstringStretchYour ownStretch 4TricepsStretchSeatedShoulderSqueezeStandingQuadStretchSphinxPoseLyingQuadStretchYour ownStretch 1PiriformisStretchLyingPectoralStretchExtendedPuppyPoseFrogStretchKneestoChestLungingHip FlexorStretchFigureFourStretchSeatedNeckReleaseSideBendStretchRecliningBoundAnglePoseKnee toChestStretchLungeWithSpinalTwistYour ownStretch 3Your ownStretch 2ButterflyStretch90/90StretchPretzelStretchStandingHamstringStretchYour ownStretch 4TricepsStretchSeatedShoulderSqueezeStandingQuadStretchSphinxPoseLyingQuadStretchYour ownStretch 1PiriformisStretchLyingPectoralStretchExtendedPuppyPoseFrogStretchKneestoChestLungingHip FlexorStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Figure Four Stretch
  2. Seated Neck Release
  3. Side Bend Stretch
  4. Reclining Bound Angle Pose
  5. Knee to Chest Stretch
  6. Lunge With Spinal Twist
  7. Your own Stretch 3
  8. Your own Stretch 2
  9. Butterfly Stretch
  10. 90/90 Stretch
  11. Pretzel Stretch
  12. Standing Hamstring Stretch
  13. Your own Stretch 4
  14. Triceps Stretch
  15. Seated Shoulder Squeeze
  16. Standing Quad Stretch
  17. Sphinx Pose
  18. Lying Quad Stretch
  19. Your own Stretch 1
  20. Piriformis Stretch
  21. Lying Pectoral Stretch
  22. Extended Puppy Pose
  23. Frog Stretch
  24. Knees to Chest
  25. Lunging Hip Flexor Stretch