Knee toChestStretchStandingHamstringStretchLyingQuadStretchYour ownStretch 4TricepsStretchSideBendStretchYour ownStretch 2PretzelStretchSeatedNeckReleaseSphinxPoseSeatedShoulderSqueezeLungeWithSpinalTwistExtendedPuppyPosePiriformisStretchLyingPectoralStretchRecliningBoundAnglePoseLungingHip FlexorStretchFrogStretchYour ownStretch 3StandingQuadStretchYour ownStretch 1ButterflyStretchKneestoChestFigureFourStretch90/90StretchKnee toChestStretchStandingHamstringStretchLyingQuadStretchYour ownStretch 4TricepsStretchSideBendStretchYour ownStretch 2PretzelStretchSeatedNeckReleaseSphinxPoseSeatedShoulderSqueezeLungeWithSpinalTwistExtendedPuppyPosePiriformisStretchLyingPectoralStretchRecliningBoundAnglePoseLungingHip FlexorStretchFrogStretchYour ownStretch 3StandingQuadStretchYour ownStretch 1ButterflyStretchKneestoChestFigureFourStretch90/90Stretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Chest Stretch
  2. Standing Hamstring Stretch
  3. Lying Quad Stretch
  4. Your own Stretch 4
  5. Triceps Stretch
  6. Side Bend Stretch
  7. Your own Stretch 2
  8. Pretzel Stretch
  9. Seated Neck Release
  10. Sphinx Pose
  11. Seated Shoulder Squeeze
  12. Lunge With Spinal Twist
  13. Extended Puppy Pose
  14. Piriformis Stretch
  15. Lying Pectoral Stretch
  16. Reclining Bound Angle Pose
  17. Lunging Hip Flexor Stretch
  18. Frog Stretch
  19. Your own Stretch 3
  20. Standing Quad Stretch
  21. Your own Stretch 1
  22. Butterfly Stretch
  23. Knees to Chest
  24. Figure Four Stretch
  25. 90/90 Stretch