SphinxPose90/90StretchYour ownStretch 2KneestoChestPiriformisStretchSeatedNeckReleaseLungeWithSpinalTwistStandingHamstringStretchSeatedShoulderSqueezeStandingQuadStretchYour ownStretch 4FigureFourStretchLyingPectoralStretchSideBendStretchTricepsStretchYour ownStretch 1Your ownStretch 3ExtendedPuppyPosePretzelStretchLyingQuadStretchRecliningBoundAnglePoseKnee toChestStretchButterflyStretchLungingHip FlexorStretchFrogStretchSphinxPose90/90StretchYour ownStretch 2KneestoChestPiriformisStretchSeatedNeckReleaseLungeWithSpinalTwistStandingHamstringStretchSeatedShoulderSqueezeStandingQuadStretchYour ownStretch 4FigureFourStretchLyingPectoralStretchSideBendStretchTricepsStretchYour ownStretch 1Your ownStretch 3ExtendedPuppyPosePretzelStretchLyingQuadStretchRecliningBoundAnglePoseKnee toChestStretchButterflyStretchLungingHip FlexorStretchFrogStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sphinx Pose
  2. 90/90 Stretch
  3. Your own Stretch 2
  4. Knees to Chest
  5. Piriformis Stretch
  6. Seated Neck Release
  7. Lunge With Spinal Twist
  8. Standing Hamstring Stretch
  9. Seated Shoulder Squeeze
  10. Standing Quad Stretch
  11. Your own Stretch 4
  12. Figure Four Stretch
  13. Lying Pectoral Stretch
  14. Side Bend Stretch
  15. Triceps Stretch
  16. Your own Stretch 1
  17. Your own Stretch 3
  18. Extended Puppy Pose
  19. Pretzel Stretch
  20. Lying Quad Stretch
  21. Reclining Bound Angle Pose
  22. Knee to Chest Stretch
  23. Butterfly Stretch
  24. Lunging Hip Flexor Stretch
  25. Frog Stretch