SideBendStretch90/90StretchExtendedPuppyPoseRecliningBoundAnglePosePretzelStretchStandingHamstringStretchPiriformisStretchFrogStretchLyingPectoralStretchButterflyStretchLyingQuadStretchYour ownStretch 3Knee toChestStretchSeatedNeckReleaseYour ownStretch 2KneestoChestSphinxPoseTricepsStretchYour ownStretch 1StandingQuadStretchLungeWithSpinalTwistFigureFourStretchYour ownStretch 4LungingHip FlexorStretchSeatedShoulderSqueezeSideBendStretch90/90StretchExtendedPuppyPoseRecliningBoundAnglePosePretzelStretchStandingHamstringStretchPiriformisStretchFrogStretchLyingPectoralStretchButterflyStretchLyingQuadStretchYour ownStretch 3Knee toChestStretchSeatedNeckReleaseYour ownStretch 2KneestoChestSphinxPoseTricepsStretchYour ownStretch 1StandingQuadStretchLungeWithSpinalTwistFigureFourStretchYour ownStretch 4LungingHip FlexorStretchSeatedShoulderSqueeze

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bend Stretch
  2. 90/90 Stretch
  3. Extended Puppy Pose
  4. Reclining Bound Angle Pose
  5. Pretzel Stretch
  6. Standing Hamstring Stretch
  7. Piriformis Stretch
  8. Frog Stretch
  9. Lying Pectoral Stretch
  10. Butterfly Stretch
  11. Lying Quad Stretch
  12. Your own Stretch 3
  13. Knee to Chest Stretch
  14. Seated Neck Release
  15. Your own Stretch 2
  16. Knees to Chest
  17. Sphinx Pose
  18. Triceps Stretch
  19. Your own Stretch 1
  20. Standing Quad Stretch
  21. Lunge With Spinal Twist
  22. Figure Four Stretch
  23. Your own Stretch 4
  24. Lunging Hip Flexor Stretch
  25. Seated Shoulder Squeeze