LyingQuadStretchStandingQuadStretchYour ownStretch 2StandingHamstringStretchFigureFourStretchSphinxPoseExtendedPuppyPoseLungingHip FlexorStretchPretzelStretchPiriformisStretchLungeWithSpinalTwistYour ownStretch 1RecliningBoundAnglePoseKneestoChestSeatedShoulderSqueezeSideBendStretchButterflyStretchTricepsStretchKnee toChestStretchYour ownStretch 490/90StretchLyingPectoralStretchYour ownStretch 3FrogStretchSeatedNeckReleaseLyingQuadStretchStandingQuadStretchYour ownStretch 2StandingHamstringStretchFigureFourStretchSphinxPoseExtendedPuppyPoseLungingHip FlexorStretchPretzelStretchPiriformisStretchLungeWithSpinalTwistYour ownStretch 1RecliningBoundAnglePoseKneestoChestSeatedShoulderSqueezeSideBendStretchButterflyStretchTricepsStretchKnee toChestStretchYour ownStretch 490/90StretchLyingPectoralStretchYour ownStretch 3FrogStretchSeatedNeckRelease

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lying Quad Stretch
  2. Standing Quad Stretch
  3. Your own Stretch 2
  4. Standing Hamstring Stretch
  5. Figure Four Stretch
  6. Sphinx Pose
  7. Extended Puppy Pose
  8. Lunging Hip Flexor Stretch
  9. Pretzel Stretch
  10. Piriformis Stretch
  11. Lunge With Spinal Twist
  12. Your own Stretch 1
  13. Reclining Bound Angle Pose
  14. Knees to Chest
  15. Seated Shoulder Squeeze
  16. Side Bend Stretch
  17. Butterfly Stretch
  18. Triceps Stretch
  19. Knee to Chest Stretch
  20. Your own Stretch 4
  21. 90/90 Stretch
  22. Lying Pectoral Stretch
  23. Your own Stretch 3
  24. Frog Stretch
  25. Seated Neck Release