Your ownStretch 3StandingHamstringStretchSphinxPoseLyingPectoralStretchKnee toChestStretchSeatedNeckReleaseSeatedShoulderSqueezeYour ownStretch 4PiriformisStretchRecliningBoundAnglePoseLyingQuadStretchButterflyStretchTricepsStretchSideBendStretchFrogStretchYour ownStretch 2PretzelStretch90/90StretchLungeWithSpinalTwistFigureFourStretchStandingQuadStretchLungingHip FlexorStretchYour ownStretch 1KneestoChestExtendedPuppyPoseYour ownStretch 3StandingHamstringStretchSphinxPoseLyingPectoralStretchKnee toChestStretchSeatedNeckReleaseSeatedShoulderSqueezeYour ownStretch 4PiriformisStretchRecliningBoundAnglePoseLyingQuadStretchButterflyStretchTricepsStretchSideBendStretchFrogStretchYour ownStretch 2PretzelStretch90/90StretchLungeWithSpinalTwistFigureFourStretchStandingQuadStretchLungingHip FlexorStretchYour ownStretch 1KneestoChestExtendedPuppyPose

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your own Stretch 3
  2. Standing Hamstring Stretch
  3. Sphinx Pose
  4. Lying Pectoral Stretch
  5. Knee to Chest Stretch
  6. Seated Neck Release
  7. Seated Shoulder Squeeze
  8. Your own Stretch 4
  9. Piriformis Stretch
  10. Reclining Bound Angle Pose
  11. Lying Quad Stretch
  12. Butterfly Stretch
  13. Triceps Stretch
  14. Side Bend Stretch
  15. Frog Stretch
  16. Your own Stretch 2
  17. Pretzel Stretch
  18. 90/90 Stretch
  19. Lunge With Spinal Twist
  20. Figure Four Stretch
  21. Standing Quad Stretch
  22. Lunging Hip Flexor Stretch
  23. Your own Stretch 1
  24. Knees to Chest
  25. Extended Puppy Pose