ButterflyStretchFigureFourStretchStandingQuadStretchLungingHip FlexorStretchSeatedNeckReleaseKneestoChestRecliningBoundAnglePoseTricepsStretchLungeWithSpinalTwist90/90StretchLyingPectoralStretchSeatedShoulderSqueezeFrogStretchKnee toChestStretchSideBendStretchPretzelStretchLyingQuadStretchYour ownStretch 4PiriformisStretchYour ownStretch 3Your ownStretch 1StandingHamstringStretchExtendedPuppyPoseYour ownStretch 2SphinxPoseButterflyStretchFigureFourStretchStandingQuadStretchLungingHip FlexorStretchSeatedNeckReleaseKneestoChestRecliningBoundAnglePoseTricepsStretchLungeWithSpinalTwist90/90StretchLyingPectoralStretchSeatedShoulderSqueezeFrogStretchKnee toChestStretchSideBendStretchPretzelStretchLyingQuadStretchYour ownStretch 4PiriformisStretchYour ownStretch 3Your ownStretch 1StandingHamstringStretchExtendedPuppyPoseYour ownStretch 2SphinxPose

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch
  2. Figure Four Stretch
  3. Standing Quad Stretch
  4. Lunging Hip Flexor Stretch
  5. Seated Neck Release
  6. Knees to Chest
  7. Reclining Bound Angle Pose
  8. Triceps Stretch
  9. Lunge With Spinal Twist
  10. 90/90 Stretch
  11. Lying Pectoral Stretch
  12. Seated Shoulder Squeeze
  13. Frog Stretch
  14. Knee to Chest Stretch
  15. Side Bend Stretch
  16. Pretzel Stretch
  17. Lying Quad Stretch
  18. Your own Stretch 4
  19. Piriformis Stretch
  20. Your own Stretch 3
  21. Your own Stretch 1
  22. Standing Hamstring Stretch
  23. Extended Puppy Pose
  24. Your own Stretch 2
  25. Sphinx Pose