StandingQuadStretchSeatedShoulderSqueeze90/90StretchYour ownStretch 3SphinxPosePiriformisStretchStandingHamstringStretchSeatedNeckReleaseFigureFourStretchFrogStretchPretzelStretchLungingHip FlexorStretchKneestoChestYour ownStretch 4TricepsStretchLungeWithSpinalTwistYour ownStretch 1RecliningBoundAnglePoseSideBendStretchLyingQuadStretchExtendedPuppyPoseButterflyStretchYour ownStretch 2LyingPectoralStretchKnee toChestStretchStandingQuadStretchSeatedShoulderSqueeze90/90StretchYour ownStretch 3SphinxPosePiriformisStretchStandingHamstringStretchSeatedNeckReleaseFigureFourStretchFrogStretchPretzelStretchLungingHip FlexorStretchKneestoChestYour ownStretch 4TricepsStretchLungeWithSpinalTwistYour ownStretch 1RecliningBoundAnglePoseSideBendStretchLyingQuadStretchExtendedPuppyPoseButterflyStretchYour ownStretch 2LyingPectoralStretchKnee toChestStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Quad Stretch
  2. Seated Shoulder Squeeze
  3. 90/90 Stretch
  4. Your own Stretch 3
  5. Sphinx Pose
  6. Piriformis Stretch
  7. Standing Hamstring Stretch
  8. Seated Neck Release
  9. Figure Four Stretch
  10. Frog Stretch
  11. Pretzel Stretch
  12. Lunging Hip Flexor Stretch
  13. Knees to Chest
  14. Your own Stretch 4
  15. Triceps Stretch
  16. Lunge With Spinal Twist
  17. Your own Stretch 1
  18. Reclining Bound Angle Pose
  19. Side Bend Stretch
  20. Lying Quad Stretch
  21. Extended Puppy Pose
  22. Butterfly Stretch
  23. Your own Stretch 2
  24. Lying Pectoral Stretch
  25. Knee to Chest Stretch