FigureFourStretchSeatedShoulderSqueezeExtendedPuppyPoseTricepsStretchSideBendStretchLyingPectoralStretchYour ownStretch 2FrogStretchStandingHamstringStretchKnee toChestStretchLungeWithSpinalTwistSeatedNeckRelease90/90StretchPiriformisStretchLungingHip FlexorStretchSphinxPoseYour ownStretch 4RecliningBoundAnglePosePretzelStretchLyingQuadStretchYour ownStretch 1ButterflyStretchYour ownStretch 3StandingQuadStretchKneestoChestFigureFourStretchSeatedShoulderSqueezeExtendedPuppyPoseTricepsStretchSideBendStretchLyingPectoralStretchYour ownStretch 2FrogStretchStandingHamstringStretchKnee toChestStretchLungeWithSpinalTwistSeatedNeckRelease90/90StretchPiriformisStretchLungingHip FlexorStretchSphinxPoseYour ownStretch 4RecliningBoundAnglePosePretzelStretchLyingQuadStretchYour ownStretch 1ButterflyStretchYour ownStretch 3StandingQuadStretchKneestoChest

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Figure Four Stretch
  2. Seated Shoulder Squeeze
  3. Extended Puppy Pose
  4. Triceps Stretch
  5. Side Bend Stretch
  6. Lying Pectoral Stretch
  7. Your own Stretch 2
  8. Frog Stretch
  9. Standing Hamstring Stretch
  10. Knee to Chest Stretch
  11. Lunge With Spinal Twist
  12. Seated Neck Release
  13. 90/90 Stretch
  14. Piriformis Stretch
  15. Lunging Hip Flexor Stretch
  16. Sphinx Pose
  17. Your own Stretch 4
  18. Reclining Bound Angle Pose
  19. Pretzel Stretch
  20. Lying Quad Stretch
  21. Your own Stretch 1
  22. Butterfly Stretch
  23. Your own Stretch 3
  24. Standing Quad Stretch
  25. Knees to Chest