SeatedShoulderSqueezeFigureFourStretchLyingPectoralStretchYour ownStretch 2SphinxPoseKnee toChestStretchPiriformisStretchTricepsStretchYour ownStretch 4LungeWithSpinalTwistStandingQuadStretchKneestoChest90/90StretchExtendedPuppyPoseSideBendStretchStandingHamstringStretchLungingHip FlexorStretchYour ownStretch 3ButterflyStretchRecliningBoundAnglePosePretzelStretchLyingQuadStretchSeatedNeckReleaseFrogStretchYour ownStretch 1SeatedShoulderSqueezeFigureFourStretchLyingPectoralStretchYour ownStretch 2SphinxPoseKnee toChestStretchPiriformisStretchTricepsStretchYour ownStretch 4LungeWithSpinalTwistStandingQuadStretchKneestoChest90/90StretchExtendedPuppyPoseSideBendStretchStandingHamstringStretchLungingHip FlexorStretchYour ownStretch 3ButterflyStretchRecliningBoundAnglePosePretzelStretchLyingQuadStretchSeatedNeckReleaseFrogStretchYour ownStretch 1

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Squeeze
  2. Figure Four Stretch
  3. Lying Pectoral Stretch
  4. Your own Stretch 2
  5. Sphinx Pose
  6. Knee to Chest Stretch
  7. Piriformis Stretch
  8. Triceps Stretch
  9. Your own Stretch 4
  10. Lunge With Spinal Twist
  11. Standing Quad Stretch
  12. Knees to Chest
  13. 90/90 Stretch
  14. Extended Puppy Pose
  15. Side Bend Stretch
  16. Standing Hamstring Stretch
  17. Lunging Hip Flexor Stretch
  18. Your own Stretch 3
  19. Butterfly Stretch
  20. Reclining Bound Angle Pose
  21. Pretzel Stretch
  22. Lying Quad Stretch
  23. Seated Neck Release
  24. Frog Stretch
  25. Your own Stretch 1