PiriformisStretchSeatedNeckReleaseButterflyStretchStandingQuadStretchYour ownStretch 1FigureFourStretchLungingHip FlexorStretchYour ownStretch 4Your ownStretch 290/90StretchLyingQuadStretchFrogStretchRecliningBoundAnglePoseExtendedPuppyPoseLungeWithSpinalTwistSphinxPoseKnee toChestStretchSideBendStretchYour ownStretch 3KneestoChestTricepsStretchSeatedShoulderSqueezeLyingPectoralStretchPretzelStretchStandingHamstringStretchPiriformisStretchSeatedNeckReleaseButterflyStretchStandingQuadStretchYour ownStretch 1FigureFourStretchLungingHip FlexorStretchYour ownStretch 4Your ownStretch 290/90StretchLyingQuadStretchFrogStretchRecliningBoundAnglePoseExtendedPuppyPoseLungeWithSpinalTwistSphinxPoseKnee toChestStretchSideBendStretchYour ownStretch 3KneestoChestTricepsStretchSeatedShoulderSqueezeLyingPectoralStretchPretzelStretchStandingHamstringStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Piriformis Stretch
  2. Seated Neck Release
  3. Butterfly Stretch
  4. Standing Quad Stretch
  5. Your own Stretch 1
  6. Figure Four Stretch
  7. Lunging Hip Flexor Stretch
  8. Your own Stretch 4
  9. Your own Stretch 2
  10. 90/90 Stretch
  11. Lying Quad Stretch
  12. Frog Stretch
  13. Reclining Bound Angle Pose
  14. Extended Puppy Pose
  15. Lunge With Spinal Twist
  16. Sphinx Pose
  17. Knee to Chest Stretch
  18. Side Bend Stretch
  19. Your own Stretch 3
  20. Knees to Chest
  21. Triceps Stretch
  22. Seated Shoulder Squeeze
  23. Lying Pectoral Stretch
  24. Pretzel Stretch
  25. Standing Hamstring Stretch