StandingHamstringStretch90/90StretchPretzelStretchPiriformisStretchSeatedShoulderSqueezeLungingHip FlexorStretchKnee toChestStretchTricepsStretchSphinxPoseRecliningBoundAnglePoseLyingPectoralStretchYour ownStretch 1SideBendStretchYour ownStretch 4StandingQuadStretchExtendedPuppyPoseLungeWithSpinalTwistSeatedNeckReleaseButterflyStretchFrogStretchYour ownStretch 3KneestoChestLyingQuadStretchYour ownStretch 2FigureFourStretchStandingHamstringStretch90/90StretchPretzelStretchPiriformisStretchSeatedShoulderSqueezeLungingHip FlexorStretchKnee toChestStretchTricepsStretchSphinxPoseRecliningBoundAnglePoseLyingPectoralStretchYour ownStretch 1SideBendStretchYour ownStretch 4StandingQuadStretchExtendedPuppyPoseLungeWithSpinalTwistSeatedNeckReleaseButterflyStretchFrogStretchYour ownStretch 3KneestoChestLyingQuadStretchYour ownStretch 2FigureFourStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Hamstring Stretch
  2. 90/90 Stretch
  3. Pretzel Stretch
  4. Piriformis Stretch
  5. Seated Shoulder Squeeze
  6. Lunging Hip Flexor Stretch
  7. Knee to Chest Stretch
  8. Triceps Stretch
  9. Sphinx Pose
  10. Reclining Bound Angle Pose
  11. Lying Pectoral Stretch
  12. Your own Stretch 1
  13. Side Bend Stretch
  14. Your own Stretch 4
  15. Standing Quad Stretch
  16. Extended Puppy Pose
  17. Lunge With Spinal Twist
  18. Seated Neck Release
  19. Butterfly Stretch
  20. Frog Stretch
  21. Your own Stretch 3
  22. Knees to Chest
  23. Lying Quad Stretch
  24. Your own Stretch 2
  25. Figure Four Stretch