LyingPectoralStretch90/90StretchLungeWithSpinalTwistStandingHamstringStretchPiriformisStretchExtendedPuppyPosePretzelStretchSeatedNeckReleaseYour ownStretch 2RecliningBoundAnglePoseFigureFourStretchSphinxPoseKneestoChestYour ownStretch 4Knee toChestStretchSeatedShoulderSqueezeButterflyStretchYour ownStretch 1LyingQuadStretchFrogStretchLungingHip FlexorStretchYour ownStretch 3StandingQuadStretchSideBendStretchTricepsStretchLyingPectoralStretch90/90StretchLungeWithSpinalTwistStandingHamstringStretchPiriformisStretchExtendedPuppyPosePretzelStretchSeatedNeckReleaseYour ownStretch 2RecliningBoundAnglePoseFigureFourStretchSphinxPoseKneestoChestYour ownStretch 4Knee toChestStretchSeatedShoulderSqueezeButterflyStretchYour ownStretch 1LyingQuadStretchFrogStretchLungingHip FlexorStretchYour ownStretch 3StandingQuadStretchSideBendStretchTricepsStretch

Flexibility Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lying Pectoral Stretch
  2. 90/90 Stretch
  3. Lunge With Spinal Twist
  4. Standing Hamstring Stretch
  5. Piriformis Stretch
  6. Extended Puppy Pose
  7. Pretzel Stretch
  8. Seated Neck Release
  9. Your own Stretch 2
  10. Reclining Bound Angle Pose
  11. Figure Four Stretch
  12. Sphinx Pose
  13. Knees to Chest
  14. Your own Stretch 4
  15. Knee to Chest Stretch
  16. Seated Shoulder Squeeze
  17. Butterfly Stretch
  18. Your own Stretch 1
  19. Lying Quad Stretch
  20. Frog Stretch
  21. Lunging Hip Flexor Stretch
  22. Your own Stretch 3
  23. Standing Quad Stretch
  24. Side Bend Stretch
  25. Triceps Stretch